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Can A Blocked Nose Cause Sleep Apnea

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How Do Allergies Affect Sleep

Xlear Nasal Spray Sleep Apnea

Allergens irritate your nasal passages when they enter your nose, triggering uncomfortable symptoms like nasal congestion, sneezing, and watery eyes. These symptoms affect your ability to breathe easily and tend to worsen at night two reasons why allergies commonly lead to poor sleep quality.

If your allergies keep you up at night, you may be missing out on sleep. Without a good nights sleep, you end up feeling tired and grumpy the next day. Being tired can impair your performance at school and work, negatively affecting your health and wellbeing. Poor sleep also heightens anxiety and stress response, which in turn, makes it harder to fall asleep.

Allergies dont just impact your ability to fall asleep they also interfere with your ability to stay asleep. People with allergies may wake up due to a congested nose, sneezing or coughing fit in the middle of the night. Over time, this kind of allergy-induced sleep deprivation adds up, creating a vicious cycle that leads some to rely on sedatives or alcohol to help them fall or stay asleep which is not a good idea.

How Is Obstructive Sleep Apnea Diagnosed

It can be difficult to know if you have obstructive sleep apnea based on your symptoms alone. Some symptoms, like dry mouth, headaches, and fatigue can be caused by other conditions. Others, like lapses in breathing and snoring, only occur when you are asleep and you are therefore oblivious to them. For these reasons, most people who suffer from sleep apnea dont even know that they have it. According to the Oshner Journal, 85% of sleep apneas are undiagnosed.

If you suffer from these symptoms it may be wise to consult a sleep apnea specialist like Dr. Caballero, at Advanced Sinus and Allergy Center. In addition to taking a thorough medical history Dr. Caballero will conduct a physical exam which includes a procedure called a flexible nasopharyngoscopy which involves examining your upper airway for physical indications of what may be contributing to the obstruction. She may also order a sleep study to confirm the diagnosis. This test, which will more precisely determine the severity of your condition, involves monitoring you over night as you sleep and it may be done at home or at a sleep center.

Can Your Cpap Machine Make You Sick

Its unlikely that youll get sick from your CPAP alone, but if you think youre getting sick from using your CPAP, its possible it needs a thorough cleaning. Using a CPAP machine in itself shouldnt make you sick, but using a dirty CPAP machine definitely can. Some risks associated with using a dirty CPAP or one that hasnt been used or cleaned in a while includes:

  • Skin Rashes or Infections. Your CPAP mask rests on your face and is in contact with the germs and bacteria on the skin. Over time, bacteria and oils on a dirty mask may give you a rash or infection on your face.
  • Respiratory Problems. If you dont replace the humidifier water frequently or dont wash it often enough, its possible for mold to develop and for you to breathe in that mold, which comes with a series of problematic respiratory problems.

Like any medical device, your CPAP machine requires routine maintenance.

Cleaning the inside of the hose, your mask, and changing your air filter are all part of cleaning your CPAP machine. Performing this routine maintenance is easy and can save you from unnecessary visits to the doctor. If you are not sure how to clean your CPAP, you can consult your specific CPAP machines owners manual.

Most routine maintenance of CPAP machines is pretty easy and involves only but a little scrubbing, hot water, and vinegar, but there are also machines designed to clean your CPAP accessories.

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Testing After Initial Treatment

To see how well your treatment is working, you may need sleep tests after treatment begins.

If your sleep apnea has not improved after initial treatment, and if enlarged tissues in your mouth and throat are causing it, your doctor may do one or more tests before suggesting surgery to remove the excess tissue. These tests may include:

  • . A cephalometric X-ray is a type of head X-ray that allows your doctor to see bone deformities of the skull. This type of X-ray test may not be available in every hospital.

Boost Your Immune System With Vitamin C

Sleep Apnea Dentistry

Vitamin C can reduce the severity of symptoms and shorten the duration of a cold, and it can also provide relief from sinus pain. So, if you’re suffering from cold-related congestion, taking an extra vitamin C supplement may help you recover faster. Grapefruit extracts are high in vitamin C and antioxidants, which help to strengthen the immune system. Grapefruit extract also contains quercetin, a powerful antioxidant that acts as a natural antihistamine.

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Cpap Modifications With A Cold

If you decide to continue using your CPAP when your nose is congested, you may find it helpful to use interventions or treatments to make it more tolerable.

Some people actually like to use CPAP during a cold, especially if there is not a lot of nasal discharge. The heated and humidified air may add comfort and relief.

This pressurized air may also move mucus along the nasal passage and decrease congestion. If you can use it for a few minutes, you will notice that it becomes easier to breathe as the nasal area opens up.

There are also medications that can ease symptoms while using CPAP, including decongestants and cold and flu remedies.

Bone Deformities Enlarged Tissues

Obstructive sleep apnea can also occur if you have bone deformities or enlarged tissues in your nose, mouth, or throat. For example, you may have enlarged tonsils. During the day when you are awake and standing up, this may not cause problems. But when you lie down at night, the tonsils can press down on your airway, narrowing it and causing sleep apnea.

In children, a common cause of sleep apnea is large tonsils or adenoids.

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Take A Steamy Hot Shower Before Bed

Before going to bed, take a steamy hot shower. The steam created by the hot water coming from the showerhead might help expand your nasal passages and loosen mucus in your throat. Boiling water, then transferring it to a bowl, covering your head with a towel, and inhaling the steam is a quick shower alternative.

Reasons Why Your Nose Is Stuffy

Blocked Nose – Snoring & Sleep Apnea

Yet, opening up the nose through medical therapy or even surgery has been found to cure sleep apnea in only 10% of people. Patients will definitely feel and breathe better, but its unlikely that their sleep apnea is addressed definitively. However, I have seen many of the people in the 10% group derive significant benefits from clearing up their nasal congestion. Besides breathing better for the first time in years, opening up the nose can allow the person to tolerate and benefit from other treatment options for OSA besides CPAP.

Why Is My Nose Stuffy?

Problem #1: Deviated Nasal Septum

One of the more common reasons for a stuffy nose is due to a deviated nasal septum. A septum is a term that describes a structure that acts as a wall or separator between two cavities. Your heart has one too. No one has a perfectly flat or straight septum.

All septums, by definition, have slight irregularities or curvatures. A major reason for a crooked septum, unbeknownst to many people, even other doctors, is because your jaw never developed fully. Most people with sleep apnea have narrow upper jaws, which pushes up the roof of your mouth into your nasal cavity, which causes your septum to buckle.

If medical options dont help you to breathe better through your nose, then you may be a candidate for a septoplasty. To get a much more detailed explanation about this procedure see the accompanying article, Myth and Truths About Septoplasty.

Problem #2. Flimsy Nostrils

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Stop Snoring From Harassing Your Family And Disrupting Your Sleep

Snoring isnât a harmless noise. Not only does it disrupt your sleep, but it disrupts the sleep of your partner and family, and itâs also a sign of a more serious health issue. Whether youâve been diagnosed with sleep apnea, sinusitis, or both, finding whatâs causing this issue matters if you ever want your life to return to a happier, healthier state.

After you find out whatâs causing your snoring and breathing issues, itâs time to take action to experience breathing out of your nose without congestion, blockages, or snoring.

Can we share two quick secrets with you about sleep apnea and sinusitis?

  • Your medical therapy, mouthguards, and nasal strips wonât bring you long-term results.
  • CPAP and sinus surgery are no longer your only long-term treatment options.
  • Take the first step towards relief with Dr. Gilmore and North Texas Sinus Center by learning more about your options below and by scheduling an appointment with one of the Dallas areaâs leading ENT physicians today.

    Other Causes Of Congestion

    Some sleep apnea patients may also have congestion caused by allergies, which can be relieved with medication. Dirty air filters in your device could also lead to congestion but can easily be resolved if you change the filter regularly. Over-the-counter nasal rinses can also be a good way to help alleviate congestion by eliminating allergens residing in the nasal tract. Your health care provider can determine if this should be added to your routine.

    Remember, talking with your doctor about your symptoms and your treatment is the most important step you can take. Keep them informed if something changes so they can help resolve the issues with you.

    This blog post contains general information about medical conditions and potential treatments. It is not medical advice. If you have any medical questions, please consult your doctor.

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    What Are The Effects Of Sleep Apnea

    If left untreated, sleep apnea can result in a number of health problems including hypertension, stroke, arrhythmias, cardiomyopathy , heart failure, diabetes, obesity and heart attacks.

    Its likely that sleep apnea can cause arrhythmias and heart failure because if you have sleep apnea, you tend to have higher blood pressure. In fact, sleep apnea occurs in about 50% of people with heart failure or atrial fibrillation.

    This is because sleep apnea can cause:

    • Repeated episodes of oxygen lowering .
    • Changes in carbon dioxide levels.
    • Direct effects on the heart due to pressure changes within the chest.
    • Increased levels of markers of inflammation.

    With the high prevalence of sleep apnea in cardiac arrhythmias and heart failure , experts recommend that you dont delay in seeking the advice of your physician.

    Last reviewed by a Cleveland Clinic medical professional on 03/03/2020.

    References

    Why Both Sinusitis And Sleep Apnea Are Destroying Your Sleep And Interrupting Your Happiness

    Chronic Nasal Congestion

    Sinusitis and obstructive sleep apnea are both caused by obstructions in your airways. Those who suffer from sinusitis are also at risk of developing obstructive sleep apnea. According to research , the risk slightly increases for an individual with sleep apnea to also have sinusitis.

    Both issues, due to their ability to block your air pathways, complicate breathing while sleeping. This results in snoring and waking up at night, which can leave you and your partner tired and drained of energy. If thatâs not how you want to live your life and sinus surgery scares you, we would like to offer an alternative.

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    Inhale Steam From Garlic Cloves

    Garlic is said to contain antifungal and antibacterial qualities, making it effective in the treatment of a variety of ailments, including congestion caused by cold. Slice a few garlic cloves and place them in a small pot with a cup of water. Heat until steaming, then inhale the garlic vapor cautiously keeping your face at an arm’s length.

    Sinus Problems That Can Cause Sleep Apnea

    • Symptoms of Sinus Problems:
    • Coughing
    • Fever
    • Headaches Caused by Excess Pressure in the Sinuses- In most cases, the headaches are sever and are in the forehead.
    • Double Vision
    • Sleep Apnea patients who have sinus problems often turn to CPAP therapy to treat their problems. Some of these patients, however, report waking up with a dry mouth, dry nose, or dry eyes. While the sinuses perform better when unobstructed by mucus, too-dry sinuses can result in blood vessel breakage and bleeding in the nasal passages.

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    Sinus Problems Affect Sleep Apnea Remedies

    If youve tried an oral appliance or continuous positive airway pressure machine for your sleep apnea, and youre still waking up from not breathing, your sinuses may be the reason why. An oral appliance moves your jaw and tongue forward so that your throat stays open while you sleep. However, if your sinuses are congested or have polyps, your airway is still obstructed.

    A CPAP machine forces air into a mask that fits over your nose or over both your nose and mouth so that you breathe throughout the night. However, if the airs being forced into nasal passages and sinuses that arent completely clear, youre not getting the oxygen you need.

    Studies have shown that sinus surgery reduces the severity of OSA symptoms by 56%. Patients are also more likely to use their oral appliances and CPAP after surgery because their improved airflow makes those devices more effective.

    Is There A Connections Between Sinusitis And Sleep Apnea

    Contribution of Nasal Congestion to Sleep Apnea

    Reviewed + Fact Checked by Dr.Farah Naz, April 27, 2021

    Weve all experienced a poor nights sleep due to a stuffy nose. Its hard to sleep when its hard to breathe as we become uncomfortable and possibly start to snore. The result is an inability to get a good nights sleep that leaves you feeling tired in the morning.

    This situation can be even worse if youre suffering from sleep apnea or sinusitis or both. Obstructive Sleep Apnea blocks your airways, while sinus inflammation blocks the nasal passages. The result of either condition is an inability to get a good nights sleep. When this happens regularly, it leads to chronic sleep loss and fatigue.

    Chronic sleep loss leads to increased stress, fatigue, and mood disorders. It also raises risks of obesity, metabolic syndrome, and cardiovascular disease .

    This article is compiled from credible, fact-based sources to give you an overview of the connection between sinusitis and sleep apnea. Furthermore, well provide a guide on how to improve the quality of sleep, if youve suffered from sinusitis. We also answer common questions that you may have about sinusitis and sleep apnea.

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    What It Is Its Risk Factors Its Health Impacts And How It Can Be Treated

    Sleepfoundation.org is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here

      Sleep apnea is a condition marked by abnormal breathing during sleep. People with sleep apnea have multiple extended pauses in breath when they sleep. These temporary breathing lapses cause lower-quality sleep and affect the bodys supply of oxygen, leading to potentially serious health consequences.

      Sleep apnea is one of the most common sleep disorders in the United States. It can affect children and adults and people of both sexes, although it is more common in men.

      Because of sleep apneas prevalence and potential health impact, it is important for people to be aware of what sleep apnea is and to know its types, symptoms, causes, and treatments.

      Effects Of Sleep Apnea

      In addition to these symptoms, sleep apnea can affect your life in a number of ways.

      • Fatigue causes an increased risk of being involved in motor vehicle and workplace accidents. You are also more likely to have high blood pressure because of the sudden drops in blood oxygen levels that occur at night and you are more prone to recurrent heart attack, stroke and atrial fibrillation.
      • Sleep apnea can also increase the chances that you will develop insulin resistance and a metabolic disorder which can result in higher cholesterol levels. You may even develop nonalcoholic fatty liver disease.
      • Due to the breathing problems associated with sleep apnea, you are more likely to have complications after major surgery
      • Lastly, its important to note that your partner may become sleep deprived due to your sleep apnea. If you are snoring loudly, it can prevent those close to you from getting good rest.

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      Dont Let Chronic Sinusitis And Sleep Apnea Ruin Another Nights Sleep

      If you think youre having breathing difficulty during the night, or if a partner has said that you wake up choking and gasping, it could be time to consider balloon sinuplasty. Dont ignore potential sinusitis and sleep apnea the complications of sleep apnea and chronic snoring are no laughing matter.

      Dr. Bequer, a leading West Palm Beach and Tampa sinus doctor, is one of Floridas premier balloon sinuplasty physicians. Stop sleep apnea in its tracks by calling Sinus Solutions of South Florida at to request a consultation today.

      Related Resources for Sinus Problems:

      Open Your Sinuses For More Zzzzzs

      Sleep Apnea Treatment Ft. Lauderdale

      Dr. Guida performs sinus surgery while youre under anesthesia. He uses minimally invasive endoscopy, which makes the surgery less traumatic and shortens your recovery. An endoscope is a tiny camera that he places in your nasal passages so that he can watch a magnified version of your sinuses on a computer screen. He doesnt make any incisions in your skin, which means you can go home the same day as your procedure.

      Using tiny instruments that he threads through your nostrils and into your sinuses, Dr. Guida removes obstructions such as polyps and scar tissue. During endoscopy, he can also use special instruments to straighten your nasal cartilage, which might be deviating into one of your nasal passages, blocking air. Finally, he may reduce the size of the turbinates, which are passages that cleanse and humidify inhaled air, but which may become swollen or inflamed.

      To find out if sinus surgery is the right treatment for your sleep apnea, contact our nearest office today by .

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