Exercise And Healthy Diet
Make sure that you consume healthy foods, check your weight and exercise regularly. Studies have shown that individuals with sleep apnea dont require CPAP if they lose weight. They also experience a total cure for fatigue and sleep apnea.
Consider exercising four times a week by carrying out moderate aerobic exercises for about 40 minutes. You should then do some weight training two days a week. The result is that youll feel less tired and reduce the sleep apnea symptoms.
Bipap For Sleep Apnea
BiPAP, or BiLevel PAP therapy, works in a similar manner as CPAP. Instead of one single pressure, BiPAP uses two pressures an inhale pressure and a lower exhale pressure. BiPAP is often used as an alternative to CPAP for sleep apnea when patients also present with lung issues, like COPD. Historically, it was also used for sleep apnea patients that had difficulty tolerating CPAP. Your sleep specialist will be able to help you decide if BiPAP would be suitable for you.
Heres A Quick Look At The Cpap Alternatives:
Winx Sleep Therapy System:
How it works: Inserted into the mouth to provide a gentle suction that pulls the soft palate and tongue forward which keeps the throat more open for better breathing
Recommended for: obstructive sleep apnea
Proof it works: clinical trials
Pros: no bulky mask or restraining headgear
- requires you to be able to breathe through your nose without mouth breathing
- sucks saliva into a canister that must be emptied in the morning
- possible issues if you have loose teeth or gum disease
Availability: manufacturer appears to have gone out of business
Made by: ApniCure
How it works: Will use positive air pressure to keep the throat more open and promote breathing during sleep. Device will be a disposable battery-operated nose implant that contains hundreds of micro-blowers to create airway pressure.
Recommended for: obstructive and central sleep apnea
Proof it works: under development
Pros: compact, no mask, lightweight, and cordless
Cons: too soon to know
Availability: under development
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Anesthesia And Pain Medicine
The presence of sleep apnea presents special challenges to the administration of anesthesia and pain medications that may affect respiration or relax muscles. Since most people who have sleep apnea dont know it, the anesthesiologist or pain clinician is well advised to screen the patient for OSA before proceeding. Should it be determined there is a likelihood that OSA is present, the next move is to order a sleep study to make sure or, at a minimum, to take the precautionary steps that should be taken with a patient whose sleep apnea has been diagnosed. These procedures are laid out in greater detail here. See also this article from two Mayo Clinic physicians
This summary of obstructivesleep apnea treatments is adapted from an article written by John Sotos, M.D., a member of the American Sleep Apnea Associations board of directors, and appears here by permission. The original may be viewed at . Obstructive sleep apnea and snoring respond to several types of treatment.
Cures For Sleep Apnea: Treatment Without A Cpap Machine
Realistically, CPAP devices are the best, most reliable treatment for obstructive sleep apnea. However, CPAP therapy is not the only treatment for sleep apnea. Furthermore, although your CPAP appliance will treat your sleep apnea, it will never cure it.
That is to say, unless you seek lifestyle changes, you can almost certainly count on using CPAP therapy for the rest of your life. For many people, this does not pose a problem. Others cannot tolerate CPAP machines or are willing to do anything to escape their masks.
Obstructive sleep apnea is a chronic disease, caused when the throat and tongue relax enough to obstruct the airways.
Benefits Of Cpap Therapy
The advantages of CPAP therapy are the same benefits that people get from a good nights sleep and regular rest. The therapy can help effectively manage the symptoms and dangerous side-effects caused by obstructive sleep apnea. If you stick with it, treatment should help alleviate other health problems, including high blood pressure and diabetes.
Controlling sleep apnea is a crucial part of lowering your risk for cardiovascular problems, obesity, Alzheimers disease, and stroke. With CPAP therapy, patients often report better quality sleep, decreased snoring, and increased energy and ability to concentrate during the day.
What Does This Mean For Current Sleep Apnea Patients
Does this mean that its time to cast off your CPAP machine? Not yet. Right now, PAP therapy is the best treatment optionand it is absolutely a better option than leaving your sleep apnea untreated. Sleep apnea is a very serious sleep disorder that seriously degrades your health, putting you at an increased risk of conditions like heart disease, diabetes, dementia, and even death. Using the machine is an important and responsible part of maintaining a healthy lifestyle, in the same way that exercising, eating well, and not smoking are vital health habits.
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What To Do While Traveling
A CPAP machine can be a pain to carry with you on a plane. Plus, you need to clean it while youre away. Though you could buy a smaller travel CPAP machine, here are a few less cumbersome ways to manage OSA when you travel.
- Use an oral appliance. Its much smaller, more portable, and easier to clean than a CPAP machine.
- Try nasal valve therapy . This newer treatment consists of a valve that goes into your nostrils and is held in place with tape. When you breathe out, the valve creates resistance on the back of your throat that keeps your airway open. Provent is small and disposable, so it travels easily, but insurance typically doesnt cover the cost.
- Bring your own pillow. Hotel pillows may be too soft to properly support your head and neck while you sleep, making it harder to breathe at night.
- Carry a supply of decongestants or antihistamines. These medications relieve nasal stuffiness.
- Bring along a tennis ball or a pair of rolled-up socks. Pin it to the back of your pajamas to keep you from rolling onto your back while you sleep.
- Pack the right cords. Bring an extension cord so any machine you may need at night will easily be in reach. If youre traveling overseas, dont forget any necessary outlet adaptors.
Top Best Answers To The Question Does A Cpap Machine Stop Snoring
Does CPAP therapy reduce or eliminate snoring? A CPAP machine uses continuous positive airway pressure to keep the throat more fully open throughout the night, preventing apneic events that can usually reduce or eliminate snoring.
Those who are looking for an answer to the question «Does a cpap machine stop snoring?» often ask the followingquestions:
Quitting Smoking And Sleep Apnea
In a hallmark 2014 study, researchers found that smoking raises the risk of developing sleep apnea. If you decide to quitcongratulations, first of all! Secondly, quitting itself isnt necessarily a cure, but it can certainly help.
If you do smoke and get poor sleep, its likely you are able to mask the symptoms of poor sleep through nicotine. Nicotine is a stimulant, so a few cigarettes a day will give you an extra energy boost in the same way a cup of coffee would, and you can hide those symptoms of poor sleep. Coffee has its pros and cons as they relate to sleep, but smokings overall impact on your respiratory system makes it worse for your sleeping. Smoking narrows your airway because of the swelling of tissues and mucus. Stopping can help because smoking makes blood oxygen level drops worse due to lung damage. These drops are slowed down when you stop smoking.
Most Effective Central Sleep Apnea Treatments
Unlike sleep disorders that are easier to diagnose and understand, central sleep apnea can be baffling.
CSA patients might not snore, may be at their ideal weight, and may have not had a history of sleep disorders yet still find themselves with the condition characterized by pauses in breathing many times during the night.
Central sleep apnea is a neurological conditionin other words, the brain is not sending the correct signals to the respiratory system to keep breathing while the patient sleeps. Sometimes another medical condition causes CSA sometimes, pain medication can lead to it and sometimes, the apnea occurs for no known reason.
Whatever the cause, treatments are available for central sleep apnea. Here five of the most effective ways to help the CSA patient:
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Giving Cpap A Fair Shot
I know I have repeated this thought quite a bit in my articles once you get used to CPAP therapy, you won’t look back. I’m not going to lie getting used to wearing a mask does take some getting used to. However, all things considered, it is a really easy process.
I am always trying to encourage everyone to give their CPAP a fair shot. I know everyone is different, but it took me almost a month before I was comfortable using it. When you factor in on all the benefits, a month is not a long time. CPAP can literally save your life.
Do you think CPAP therapy is an easy treatment option? Why or why not? Share your experiences with us in the comments below!
Can Sleep Apnea Be Cured
Can sleep apnea be cured? Is it hereditary? These are common questions raised by those who have been diagnosed with sleep apnea or suspect they may have it. Obstructive Sleep Apnea is a disorder in which your airway is blocked when you sleep, which interrupts breathing. OSA puts you at risk for many other health conditions, such as stroke and high blood pressure.
While lifestyle modifications like weight loss are emphasized, is there really a definitive cure for OSA? When people think of sleep apnea, they tend to think of CPAP therapy and CPAP machines. There is also a whole slew of alternatives to CPAP therapy that can help reduce the symptoms of sleep apnea. Its rare that sleep apnea resolves itself, but its possible in some cases such as in those involving weight loss and with some surgeries.
Generally speaking, any healthy lifestyle choice you make can aid in helping your sleep apnea symptoms get better and in some rarer cases even eliminate it altogether.
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The Role Of Weight Loss In Treating Sleep Apnea
Weight loss can help all obstructive sleep apnea patients, no matter the severity level. In one study, a 10% weight loss predicted a 26% decrease in AHI . People who are overweight are likely to have excess tissue in the back of their throat, contributing to obstructive sleep apnea and by losing that weight, a person can effectively alter their anatomy, causing symptoms to be drastically reduced, though not eliminating sleep apnea entirely in most cases.
The challenge for anyone with sleep apnea is that the condition can make weight loss particularly difficult. Not only does it make the sufferer tired, reasonably causing a lack of motivation to exercise, but it has also been shown to affect eating habits. When were sleep-deprived, the hormones that manage appetite can fluctuate, causing someone to need to consume more calories than if they were well rested in order to feel satisfied, which leads to weight gain. This creates an unfortunate cycle in which a person feels tired, eats more, and continually gains weight, worsening their sleep apnea symptoms.
So, in order to get out of this cycle, the first step for many patients is to not only start a diet and exercise program, but to also begin proper sleep apnea treatment so they have the energy and will to maintain new, healthy habits.
Has Anyone Ever Died From Sleep Apnea
Yes is the short answer. In fact, Carrie Fisher is probably the most famous example of someone to officially die from obstructive sleep apnea.
Now that being said, its unclear if she was currently seeking treatment at the time of her death or what other risk factors may have been at play given her history drug abuse.
Buy beyond Fisher, people with severe sleep apnea have 3 times the risk of dying compared to people without sleep apnea, according to an extensive study by the American Academy of Sleep Medicine.
In fact, their study ran for 18 years and looked at 1,522 people.
They found that 19% of the people in the study who had severe obstructive sleep apnea died during the 18 years compared to only 4% of study participants who did not have any sleep apnea.
So if you have or suspect you have obstructive sleep apnea, you owe it to yourself and your family to get properly diagnosed and come up with a treatment plan with your doctor.
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The Latest Sleep Apnea Devices Everything You Need To Know
While CPAP is one of the most effective treatments for sleep apnea, many patients stop using their machines within a year. Good news, theyre now plenty of alternatives you can try.
The latest sleep apnea devices include more comfortable air pressure systems, body positioners, innovative nerve stimulators, and surgically implanted suspension lines.
What Matters Most To You
Your personal feelings are just as important as the medical facts. Think about what matters most to you in this decision, and show how you feel about the following statements.
Reasons to have surgery for sleep apnea
Reasons not to have surgery
I’m willing to try surgery to get better.
I want to avoid surgery at all costs.
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Maintain A Healthy Weight
Doctors commonly recommend people with sleep apnea to lose weight. Obesity, specifically in the upper body, can increase the risk of airway obstruction and narrow nasal passages. These obstructions can cause you to stop breathing suddenly or for lengths of time while sleeping.
Maintaining a healthy weight can keep your airways clear and reduce sleep apnea symptoms. Research shows that modest weight reduction in people with obesity can eliminate the need for upper airway surgery or long-term CPAP therapy.
In some cases, weight loss can eliminate sleep apnea. However, if you regain the weight, its possible for the condition to return.
Positional Sleep Apnea Treatment
For some patients with mild to moderate OSA, their sleeping position may mean the difference between experiencing apnea and getting restful sleep. When you sleep on your back your airway tissues have to fight against gravity at the same time as apnea, making it easier to collapse and stop breathing.
If your sleep study reveals that your OSA is made worse by your sleep position, your doctor or sleep specialist may recommend positional therapy as one of your treatment options.
With positional therapy, youre encouraged to sleep on your side, reducing the number and severity of apnea events.
The simplest form of positional therapy includes placing an item behind your lower back, to prevent you from changing positions. For something a little more advanced, devices like the Philips NightBalance use vibrational feedback to treat obstructive sleep apnea.
You wear the palm-size device comfortably across your chest while sleeping. When you shift onto your back, the NightBalance sends vibrations to prompt you to change positions. It is gentle enough to not wake you up but intense enough to ensure you sleep in a healthy and safe position.
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What Alternatives Are There To Cpap
In addition to the classic sleep apnea mask, there are alternatives to the CPAP mask, both non-invasive and invasive for treating sleep apnea. Which procedure is suitable for you depends, among other things, on the severity of the sleep apnea and should be carried out individually after consulting your doctor.
What Is A Cpap Machine And How Does It Work
A CPAP machine is a device that helps to open your airway and make it wider. It does this by delivering pressurized air through the nose or mouth while you sleep. The pressure of this air forces your soft palate, tongue, muscles, etc., forward, so they do not collapse in on themselves when you breathe in during sleep. This helps to stop snoring.
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How Is Osa Diagnosed
The severity of OSA is based on the number of respiratory sleep disruptions per hour of sleep during a sleep study, also called the apnea-hypopnea index . Basically, the higher the AHI, the more severe the sleep apnea. Most population studies suggest that about 60% of people with OSA fall into the mild category. In general, many studies demonstrate a linear relationship between the AHI and adverse health outcomes, lending strong support for treatment of moderate and severe OSA, but with less clear-cut support for clinical and/or cost-effective benefits for treating mild OSA.
How Long Do You Have To Use Cpap
Continuous positive airway pressure can effectively cure sleep apnea, but it may not be the most appealing treatment for everyone. While you and your healthcare provider can explore alternatives to CPAP, you may also want to focus on things that mean you won’t need the machine forever.
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Treatments For Mouth Breathers
Most people breathe through their nose and mouth. Some people with OSA breathe only through their mouth when they sleep. Mouth breathing typically happens when enlarged tonsils or adenoids, congestion, or a deviated septum blocks the nose.
If you breathe through your mouth while on a CPAP machine, you can wake up with a dry nose and throat. This unpleasant side effect causes many to abandon CPAP treatment.
You may be able to overcome this problem by wearing a chin strap with your nasal mask or switching to a full face mask. You can also use a CPAP machine with a built-in humidifier to add moisture to the air you breathe.
A few other ways to relieve mouth breathing without CPAP include:
- using a nasal decongestant, antihistamine, or saline wash to clear up nasal congestion before you go to bed
- propping up your head on a pillow while you sleep
- consulting your doctor about surgery if you have a deviated septum or another structural problem with your nose
If CPAP isnt for you, a few other OSA treatment options include:
- an oral appliance