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Can A Night Guard Help With Snoring

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Most Common Dental Night Guard Side Effects

Snoring Mouthpiece Hints for Sleep Apnea – Sleep Apnea Tips

Dental night guards, otherwise known as mouth guards, are a popular and effective way to deal with teeth grinding and snoring. Unless you plan on spending several hundred dollars to get yourself a custom night guard, you are probably going to be using a boil-and-bite night guard or even generic one-size-fits-all mouth guard.

For those of you suffering from bruxism or sleep apnea, you may be wondering how effective these over-the-counter products are. Can you really get a good nights rest by using a product that costs less than $100? Unfortunately, as with most products that claim to solve a pressing issue, there are positives and also some negatives. In this article we will be going over the various dental night guard side effects that you may encounter using a boil-and-bite night guard.

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  • In Brief: How Snoring Mouthpieces Work

    Snoring can have several reasons. If it is caused by your tongue dropping back into the throat, a snoring mouthpiece to stop snoring is usually the appropriate aid. It puts the lower jaw into light tension and pulls it forward. With that, the tongue muscles and the tissue in the lower jaw area are also put under tension and can no longer sink to the back of the throat. The airways remain clear and the snoring sound is not heard.

    Mandibular advancement devices can be used for simple, non-pathological snoring as well as light or moderate sleep apnea.

    What To Expect During The Mouth Guard Fitting

    Having a mouth guard created typically involves two appointments at our office. Read on for timings and how to prepare.

    At your first visit

    The dentist will make measurements in your mouth as well as take impressions of your teeth and record the data.

    These records will be sent to a professional laboratory for fabrication of your appliance.

    At your second visit

    Once your mouth guard has been made and delivered to the office, youll return for a fitting. The fit will be assessed and adjustments made as needed.

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    The Benefit Of Custom

    Many over-the-counter mouthguards claim to reduce snoring and sleep apnea, but most people find them uncomfortable to wear. They wake up having taken the appliance out of their mouth during sleep, which defeats the purpose of wearing it.

    The main reason why custom-made mouthguards work, however, is because they are specially crafted to be a perfect fit for your mouth. This means they dont move around in the night or cause you discomfort, so theres no need to take them out.

    You can even get a custom-fitted mouthguard that covers braces, if you need help for snoring or sleep apnea while wearing braces.

    For more information about custom-fitted mouthguards, contact us at to schedule an appointment with our dentist in Scarborough.

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    Arent All Mouth Guards The Same

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    No. You should have the right mouth guard for your dental needs.

    For example, you may be wondering if your sports mouth guard can moonlight as your night guard to stop you from grinding your teeth. But these dental devices are made with two different purposes in mind. A sports guard is made to protect your teeth from forces outside of your mouth a night guard is built to protect your teeth from the pressure of your bite. One is made to fit snugly while you run, jump, and play the other is designed to fit securely while you sleep.

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    How Is Sleep Apnea Treated

    The treatment for sleep apnea depends on many factors. Many patients prefer oral device treatment, because its more comfortable and better tolerated than other forms of treatment. This consists of a small device worn in the patients mouth at night, to help hold the airway open. Another common treatment is a CPAP machine, which blows air into the face through a mask worn at night in order to push the airway open. When other forms of treatment have not been effective, jaw surgery can help some patients.

    What Is An Oral Appliance For Snoring

    Oral appliances, or Snore Guards, are special devices that a patient can wear when they sleep to help reduce snoring habits. Snoring can be constant and may make it difficult for both individuals to get a good nights rest. By wearing a custom-fitted Snore Guard during sleep, patients can keep their snoring under control. And, when you receive your Snore Guard from Dental365Sleep, you will also receive follow-up visits with our sleep doctors to ensure you maximize compliance through our Snore Care Program.

    Additionally, snoring may be a sign of a sleeping disorder known as obstructive sleep apnea. Obstructive sleep apnea is caused by a blockage in the airways when a patient sleeps. In order to address this condition, many patients will wear oral appliances that can maintain open airways by keeping the jaw aligned and the tongue down. This appliance will also help in reducing snoring as well, even in patients who have not been diagnosed with the condition.

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    Have you ever been frustrated at your partner for keeping you up all night with loud snoring? Better yet, have you ever woken yourself up with your own snoring and wondering how to stop snoring?

    Despite what you may think about yourself, everyone snores occasionally. Its a natural occurrence due to the relaxed state your throat moves into during sleep. But if its severe, it can disrupt sleep patterns, cause insomnia, and lead to irritability in both the snorer and the one lying awake because of the snoring.

    Its important to note, however, that snoring could also be an indication of sleep apnea, a potentially life-threatening condition that should receive medical attention. Sleep apnea is typically caused by a breathing obstruction, which awakens the sleeper, at which point the person begins breathing again. Normal snoring usually does not affect the quality of sleep as much as sleep apnea. If you suffer from extreme fatigue, sleepiness and exhaustion during the day, your problem may be more than just snoring, and you should get it checked out by a doctor.

    What Should I Do After Getting A Snoring Device

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    As mentioned above, it is good practice to talk to your doctor and dentist before starting any treatment. Having good dental care and following dental hygiene is important in maintaining oral health. Once you have the device, you should follow up with your doctor and dentist. If you have pain or discomfort, this is something that should be discussed. If you have persistent snoring, pauses in breathing, witnessed apneas or gasps, or excessive daytime sleepiness, you may need to be evaluated for sleep apnea.

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    Why Do People Snore

    Snoring is caused commonly by the following:

    Age: As you grow towards your middle age and beyond that, your throat becomes narrower and causes your throats muscle tone to decrease. Lifestyle changes, new bedtime routines, and throat exercises can all help to prevent snoring.

    Overweight: Fatty tissue and poor muscle tone contribute to snoring.

    Nasal problem: Sinus and nasal problems result in blocked airways or stuffy nose, making inhalation difficult and creating a vacuum in the throat, leading to snoring.

    Taking alcohol, smoking, and using particular medication such as tranquilizers like lorazepam and diazepam , can increase muscle relaxation, leading to more snoring.

    Sleeping flat on your back causes the flesh of your throat to relax and block the airway.

    Night Guards For Sleep Apnea

    A night guard, sometimes referred to as a mouth guard, fits into your mouth and covers your teeth. When used as a sleep apnea treatment, a night guard holds your jaw in the just-right position to prevent those dangerous airway obstructions while you sleep.

    If your sleep apnea contributes to sleep-related bruxism, your night guard keeps your top and bottom teeth separated while you sleep. In this way, getting a custom night guard improves your quality of sleep by treating obstructive sleep apnea and stopping jaw clenching.

    Each night guard is custom made to ensure that your jaw stays in the right position.

    If sleep apnea is keeping you from feeling refreshed each morning, dont wait any longer to get a custom night guard. Call Dr. LaBombard at 512-668-9912 or schedule an appointment online.

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    How To Clean Your Night Guard

    As with any other dental appliance, whether its dentures, orthodontic aligners, or a something else, you need to keep your mouthguard clean. Otherwise, it will gradually accumulate buildup across it, which can cause bad breath or some type of an oral infection.

    Follow these easy steps to clean your removable oral appliances:

  • Rinse your mouthguard off with lukewarm tap water as soon as you take it out of your mouth

  • Never use hot water, bleach, or abrasives, as they may permanently damage your nightguard.

  • Clean your mouthguard with a soft toothbrush and a gentle toothpaste .

  • Allow your mouthguard to air dry and then keep it in an appropriate storage case.

  • Always keep all dental appliances and mouthguards out of the reach of small children and pets.

  • As needed, soak your mouthguard in an effervescent denture cleaning solution to loosen any buildup. Brush and rinse it clean afterward.

  • You Might Need A Mouth Guard

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    Over time, repeated teeth grinding or clenching of the jaw can cause damage to your teeth as well headaches and sleep disruption. Pain in your jaw, face and neck can often be traced back to this nighttime habit. Wearing an appliance like a nightguard shields your teeth from excessive wear.

    Some guards are designed to help reduce snoring and can benefit patients suffering from obstructive sleep apnea. Another style of guard can be fabricated to relieve headaches, especially if the pain is around the temples. Or a mouthguard might be necessary to prevent injury while playing a physical sport. Often, patients dont even realize they require help!

    It is important that a custom mouth guard is obtained through a dental professional. While there are over-the-counter products available, they are not recommended for long term use as there is no way to ensure your teeth are evenly touching the guard when biting down. Wearing a guard unevenly does not support the bite correctly and can cause more problems with significant jaw pain and inflammation of the TMJ .

    • jaw pain
    • tense muscles of mastication
    • generalized tooth/gum pain
    • chipped or worn down teeth
    • headaches
    • snoring
    • you are playing a sport such as lacrosse, field hockey, football or other activities that put teeth in danger

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    What If Snoring Persists While Using The Snore Device

    Using an anti-snoring mouth guard does not guarantee that snoring will stop. Although these options work for many, they do not work for all. Additionally, what might work in Year 1 may not work in Year 2. If you find yourself continuing to snore with the device, go through this checklist of possible problems.

    • Device Use: Make sure that you are using the device correctly. Make sure that the lower jaw is moving forward relative to the upper jaw with the device in place. Your snoring device may allow for adjustment in order to optimize snore reduction. Do not exceed the stated adjustment instructions.
    • Weight Gain: Often snoring will get worse with weight gain. If you gain 5 to 10 pounds , your device may not be as effective. Losing some weight might certainly improve sleep breathing status. There is much data that shows a correlation between weight and snoring, as well as weight and sleep apnea.
    • Alcohol Use: Snoring is also known to get worse with alcohol use. Avoid alcohol 4 hours before sleep.
    • Sleeping Position: Snoring often is also worse in the supine or back position. Sleeping on your side may help to reduce snoring.

    As mentioned before, snoring could also be a sign of sleep apnea. Learn about treatments for sleep apnea including CPAP Machines & Masks.

    Cpap Therapy For Sleep Apnea

    Continuous positive airway pressure therapy is widely recognized as the treatment of choice for obstructive sleep apnea. For CPAP therapy, you’ll wear a mask to bed that is attached by tubing to a CPAP machine that supplies pressurized air. The higher air pressure keeps your airways open, preventing episodes of apnea.

    Unfortunately, one side effect is the air pressure also dries out your mouth and nasal tissues and can cause discomfort in the chest and abdomen. Many users also find the mask uncomfortable or confining. Others are troubled by the noise of the CPAP machine or the hassles involved in using it. Although CPAP therapy is highly effective under ideal conditions, it’s plagued by compliance issues.

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    The Mechanics Of Obstructive Sleep Apnea

    Snoring occurs when air is forced through a blocked upper airway. In people with obstructive sleep apnea, the muscles around the tongue and throat relax too much. This clogs the respiratory passages and prevents oxygen from reaching the lungs.

    Sleep apnea is a sleep disorder that can make getting a good night’s sleep impossible, and that lack of sleep can lead to daytime sleepiness, drowsiness and difficulties with focus, thinking, and memory. It also raises your risk of being injured in an accident.

    Untreated obstructive sleep apnea doesn’t just interfere with sleep. It’s also linked with an increased risk for serious health concerns like hypertension, stroke, cardiovascular issues, depression, diabetes, and obesity. Additionally, there’s a connection between sleep apnea and bruxism, a painful disorder that involves uncontrolled teeth grinding and jaw clenching. If left untreated, bruxism can damage teeth and trigger temporomandibular joint syndrome, commonly known as TMJ syndrome.

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    Difference Between Night Guards And Mouth Guards

    Mouth Guards For Snoring, Teeth Grinding & Sleep Apnea

    Custom mouthguards are made of quality acrylics that offer the highest level of protection from teeth grinding or clenching. They last much longer than OTC materials. If youre a heavy grinder, your dentist may want to adjust the thickness and type of acrylic materials that are used.

    Most notably, however, is the way the two different types of mouthguards fit. If you are sleeping with a mouth guard, you want it to be comfortable otherwise, youll take it out in the middle of the night. Custom night guards hug every curve of each tooth. OTC mouthguards are much looser, even if theyre of the boil and bite variety.

    Think of it this way. Its like having your optometrist fit you with a pair of prescription glasses, vs. buying a pair of generic readers off a rack at the drugstore. Both of them might improve your current situation, but one of them may not work as well or could even make the situation worse.

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    Night Guards In Scarborough

    A dental night guard is a mouthguard you wear to protect your mouth and teeth from the effects of tooth grinding during your sleep. If you snore or have sleep apnea, a mouthguard can help to lower your risk of complications caused by the condition. Schedule a visit to our dentist in Scarborough to discuss your nighttime needs and to find out if a night guard will benefit you.

    Does This Mean That A Night Guard Is Never The Right Treatment

    Night guards can protect the teeth from significant damage, and may be a recommended treatment for bruxism. However, those who grind or clench the teeth at night should be screened for sleep apnea before being fitted for a night guard. Some experts actually recommend a sleep study for every bruxism patient, while others believe that a screening test is sufficient . If the patient turns out to have sleep apnea, then treatment of this disorder should take priority. If the patient doesnt have sleep apnea, then a night guard will most likely be the best treatment for the patients bruxism.

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    Paying For Dental Therapy Appliances

    Grinding and clenching your teeth may lead to fractures, cavities, and even tooth loss. Untreated sleep apnea may increase your risk for sudden heart attack or stroke. When you consider the financial and emotional costs associated with foregoing treatment, dental appliances are not expensive.

    However, cost considerations include the type of appliance you need and any pre-diagnostic dental appointments or treatments that figure into your therapy. A member of our clinical team will always provide a breakdown of costs for you prior to treatment and provide you with a close estimate of your final price. Also, your Hershey dentist will not begin work until you agree on the service and the price.

    Its important to remember that your insurance company may reimburse you for some or all of your therapy, depending on the details of your policy.

    Aside from insurance reimbursementwe file claims on your behalfwe also accept CareCredit. This healthcare credit card allows for easy financing and interest-free plans to help you get the dental treatments you need and the services you want. This card works for both medical and dental services. If you would like to apply for CareCredit, a member of our team can help you with the details. Decisions typically take only minutes.

    Finally, we accept cash, major credit cards, debit cards, and personal checks.

    If you have any questions about payments or finances, contact a member of our team today.

    How Can Night Guards Help

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    A mouthguard for sleep apnea can reduce snoring by pulling your tongue and lower jaw forward, opening up your airway. Teeth grinding and clenching cause several issues, including tooth and jaw pain as well as sore gums. And you run the risk of damaging your teeth in the long run.

    A night guard can keep your top and bottom teeth from being in direct contact, ultimately reducing pressure from teeth grinding.

    One of our dentists evaluates the severity of your case and recommends the best mouthguard option for you. Wearing a night guard while you sleep can help:

    • Enhance airflow
    • Prevent grinding
    • Lead to healthier sleep

    You should bring your night guard with you to your regular dental appointments. This allows us to make sure that it continues to work correctly. One of our specialists will inspect for wear-and-tear while ensuring that it continues to fit well in your mouth. Commit to using your night guard regularly to ward off symptoms of your condition.

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