Is Sleeping Upright Good For Sleep Apnea Sufferers
Yes! A study published on PubMed looked at the effect of mattress elevation at the head of the bed on obstructive sleep apnea. They found that there was significant improvement in the amount of oxygen saturation in the patients studied along with increased sleeping efficiency and a decrease in the number of apneas in a given night.
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The Best Mattress For Sleep Apnea Sufferers
There is no single best mattress for sleep apnea sufferers, but there are certain qualities to look for and, from there, it comes down to a matter of preference. Consider a memory foam mattress for its pressure-relieving qualities or a hybrid mattress with a memory foam top. If you prefer a little more bounce, latex might work well. If youre thinking about an adjustable bed, make sure the mattress you choose is compatible with adjustable bases.
To help you decide which mattress is best for sleep apnea, weve assembled a few recommendations in different categories. Here are our top picks for the best mattress for sleep apnea:
Best Organic Mattress For Sleep Apnea
Avocado Green Mattress
- Type: Hybrid
- Height: 11 inches
The eco-friendly Avocado Green Mattress is made with Global Organic Textile Standard certified cotton and wool and Global Organic Latex Standard certified latex. Its also Greenguard Gold certified for low volatile organic compound emissions for easier breathing.
The fairly firm mattress is ideal for back and stomach sleepers. If you want a more plush feel, theres an optional pillow-top add on.
Reviewers rate this mattress highly. Some people note that their sleep apnea or snoring improved after sleeping on the mattress.
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How To Choose A New Mattress For Sleep Apnea
If youve been diagnosed with sleep apnea, you and your doctor have probably discussed the treatment options. For moderate to severe cases, a CPAP machine yields the best results, but these machines can be difficult to get used to. If you simply cant tolerate the CPAP machine or you want to try an alternative solution first, try changing the way you sleep.
Many people who snore tend to do it most often when they sleep on their back. If you have sleep apnea, you may find the same is true. When you sleep on your back, the tissues in the back of your throat are more likely to relax into your airway, interrupting your breathing. Sleeping on your side or elevating the head of your bed may help. You might even consider an adjustable bed.
Though your sleeping position will have the greatest effect on your airway, its important to have a good mattress as well. The best mattress type for sleep apnea is one that supports proper spine alignment to avoid putting too much pressure on your neck.
Here are some tips for choosing the best mattress for sleep disorders:
Now that you understand the link between sleep apnea and the way you sleep, you may be thinking its time for a new mattress. Read on to see our top picks for the best mattress for sleep apnea sufferers.
Sleep Position #: Supine Sleeping
Ending our countdown to the last sleep position for sleep apnea is supine sleepingor sleeping on your back.
Supine sleeping is not generally recommended and receives the lowest rating. Back sleeping is the least recommended position as it causes the sleeper to be more likely to snore and twice as likely to experience sleep apnea.
Back sleeping works against gravity and causes the soft tissues in the upper airway to crowd and create upper airway resistance. The term for this type of obstruction is positional obstructive sleep apnea. Simply put, when the tongue relaxes back, our sleep apnea gets worse. Many people who struggle with sleep apnea have historically chosen back sleeping as their sleep position of choice.
The best thing you can do is avoid back sleeping and train yourself to sleep in one of the other positions on this list.
If you are currently a back sleeper, get a better pillow, and try experimenting with side sleeping to see what it can do for your rest As a bonus, you may find that it is more comfortable over time!
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Use An Adjustable Bed Frame
While it’s generally recommended to sleep on your side if you have any breathing difficulties, some people strongly prefer to lie on their backs. As you can imagine, this position can be problematic. However, an adjustable bed frame helps make this position doable.
By elevating your head and upper body, you allow for your air pathways to remain open throughout the night. If you dont have an adjustable bed frame, and youre resistant to investing in one, a wedge pillow propped underneath your shoulders can also help.
How Adjustable Beds Help You Get The Sleep You Deserve
Adjustable provide many health benefits. They help alleviate aches and pains in your bodyparticularly as you get older. Below are a few of the other advantages you may experience with an adjustable bed along with the added health benefits.
Better Sleeping Posture
Adjustable beds help give you the best sleeping posture. This is especially helpful for people who suffer with acid-reflux. By increasing the head of the mattress, your stomach acids are less likely to move from your stomach and back up to your throat.
Forget the Pillows
Many women and men tend to prop up their head on pillows to prevent their snoring. However, pillows can slide as your sleeping positions change throughout the night. This alone can cause sleep apnea or wake you up when you least want to. An adjustable mattress bed, however, ensures that your upper body is at a raised position. This cuts down you having to constantly reposition your pillows and might even cut off the need for a pillow at all.
Fall Asleep Quicker.
Another advantage to owning and sleeping on an adjustable bed is having the ability to move the top and bottom of the bed to find ideal sleeping position that best suits how you fall asleep.
Simply raising the position of your head and your legs can give you better circulation throughout your body. Poor circulation alone is one of the top causes of aches and pains in your body.
Even Weight Distribution
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Should I Pick A Firm Or Soft Mattress For Sleep Apnea
We recommend something in between. If the mattress is too firm, itll cause discomfort, especially when you lie on your side. But, if the surface is too soft, youll sink in too deeply, and that will also negatively affect your sleep.
When youre shopping online and reading the product descriptions, look for a firmness level of about a 5.
Yes, there are three different types of sleep apnea:
Can You Die In Your Sleep From Sleep Apnea
There are people who die from sleep apnea, but it is often due to the complications resulting from the disorder itself rather than sleep apnea itself. The reason you may not die in your sleep from sleep apnea is that once the brain detects low oxygen blood levels from disrupted or paused breathing, it triggers the body to wake up. This opens the airways, and the person resumes breathing.
The Relax Home Life Wedge Pillow is great for sleep apnea, acid reflux, and other issues.
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An Unexpected Benefit Of Cpap Treatment
As I mentioned before, sleep apnea can impair a couples sex life. Fortunately, a study may have found a connection between CPAP treatment and improved sex life for sleep apnea patients.
Previous research has shown a correlation between sleep apnea and sexual dysfunction. This can include erectile dysfunction in men and painful intercourse and lack of arousal in women.
However, the new study found that those sleep apnea subjects who used their CPAP machine more than four hours a night reported better sexual quality of life.
While there was little difference between male subjects who used their CPAP machines and those who did not, women who regularly used their CPAP machines reported an improvement in their sex lives.
Best Mattress For Back Pain And Sleep Apnea
Personal Comfort A10 Bed
- Type: Adjustable airbed
- Height: 15 inches
This adjustable mattress features a cooling top layer and a thick comfort layer designed for a plush feel. You can adjust the firmness to accommodate side or stomach sleeping positions.
The flex head model also allows users to independently adjust the head position on each side of the bed. This feature may be helpful if you have sleep apnea and prefer to sleep on your back.
When shopping for a mattress for sleep apnea, heres what to consider:
Improves Snoring And Sleep Apnea
Doctors generally discourage lying flat on your back if you struggle with snoring, sleep apnea, or other respiratory conditions. This is because your tongue and jaw relax while you sleep, collapsing backward and blocking your airways.
Sleeping with your back elevated prevents gravity from blocking your throat and relieves any pressure on the lungs, helping you breathe. Breathing correctly minimizes sleep disruptions and reduces noisy sleeping for those who share a bed. Better breathing can also help improve snoring and reduce symptoms of sleep apnea.
Will Treating Sleep Apnea Help
It may also improve blood pressure.footnote 3, footnote 4 For people who have sleep apnea and coronary artery disease, treatment of sleep apnea can lower the risk of some problems such as heart failure.footnote 5 People who have sleep apnea and diabetes may find that treating the sleep apnea makes it easier to control blood glucose levels. But if you have mild sleep apnea, treatment may not work as well as it can for people with more severe apnea.
Your doctor might recommend a sleep study if:
- You have symptoms of sleep apnea, such as heavy snoring and being sleepy during the day.
- You have a risk of other health problems from sleep apnea.
- Lack of sleep is hurting your quality of life or raising safety issues.
Smart Bed Maker Sleep Number Adds New Features To Monitor Health
Sleep Number, the maker of the Sleep Number 360 smart bed, has added new features to its SleepIQ technology designed to give users an even deeper look into their sleep health to improve their overall wellbeing.
The new feature, My Sleep Health, creates a weekly recap every morning of users’ sleeping trends, with personalized recommendations based on their sleep duration, efficiency and timing.
Duration, efficiency and timing metrics are based on research by Dr. Dan Buysse, a professor of sleep medicine at the University of Pittsburgh School of Medicine and former president of the American Academy of Sleep Medicine. These measurements give users insights into how long they slept, how restful it was and how consistent their sleeping patterns are. The factors create the foundation of good sleep, according to Sleep Number.
Quality sleep is essential for good sleep health and a major contributor to overall health. Combined with the effortless adjustability of the 360 smart bed, My Sleep Health supports sleepers in getting the quality sleep they need to feel their best, Annie Bloomquist, chief innovation officer of Sleep Number, said in a statement.
By helping people understand the important impacts of duration, efficiency and timing all of which were proven by Dr. Buysse to dramatically affect sleep quality we are empowering our sleepers to improve their sleep.
WHY THIS MATTERS
THE LARGER TREND
Can A Bed With An Adjustable Base Help Ease Sleep Apnea Symptoms
Over 22 million people in the United States suffer from sleep apnea and nearly 80% of cases remain undiagnosed. Sleep apnea leads to restless nights and can be linked to serious health issues. In addition to conventional treatments such as CPAP machines or surgery, you may want to consider a bed with an adjustable base.
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What Makes Sleep Apnea Worse
There are a wide range of variables that can affect how bad your sleep apnea is. Below are a few things that could prevent you from getting the sleep you need if youre a heavy snorer or if youre affected with sleep apnea
- Sleep position. Your sleep posture can make you snore more at nighttime than other sleeping postures typically will.
- Your Weight. The more you weigh, the more in danger you are of excessive snoring or sleep apnea. The more fatty tissues you have the more fatty tissues are available in your throat to cause snoring.
- Nasal Issues. Its likely that your snoring is triggered by sinus or nasal problems that are making it more difficult for air to pass through the own airway.
Treatment For Sleep Apnea
The symptoms and effects of sleep apnea can be quite debilitating, but there are solutions. There are now a few treatment options available for sleep apnea patients. In fact, the global sleep apnea devices market is growing rapidly and may reach a predicted $9.78 billion by 2024, according to a new Zion Market Research report.
The most common type of treatment is CPAP . A CPAP machine provides a steady amount of air by way of a fitted mask. For most people with sleep apnea, this extra air pressure prevents the muscles at the back of the throat from collapsing.
Now, CPAP machines might not work for everyone. For those who dont find a CPAP helpful or struggle from only mild or moderate OSA may try an oral appliance like a mandibular advancement device . A MAD is much less obtrusive than a CPAP, and it gently eases the jaw forward, helping to keep the airway from collapsing. A dentist or orthodontist will need to fit the mouthpiece.
Lastly, there are surgical options available. One of the most common forms of sleep apnea surgery is a uvulopalatopharyngoplasty . During this treatment, surgeons trim and move the tissues that are found toward the back of the throat in an effort to widen the airway. With a septoplasty or turbinate reduction, surgeons can also make it easier to breathe through the nose.
The results could have a major impact on those with sleep apnea, as there is currently no drug treatment for the disorder.
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The Right Firmness For Sleep Apnea
No less important than posture is finding the right firmness for your body.
According to Meg Riley, Certified Sleep Science Coach and Editor-in-Chief at the sleep health resource SleepJunkie, If youre looking for a mattress to alleviate the symptoms of sleep apnea, we suggest a bed with medium-firm firmness as well as an adjustable base. Medium-firm mattresses are effective at keeping you lifted on top of the mattress in a neutral position, which helps keep the airways open. Softer beds, on the other hand, can allow for more sinkage, worsening the symptoms of sleep apnea.
Alleviates Swelling And Edema
Edema is swelling due to excess fluid trapped in your body and it typically occurs around your feet and ankles. This condition can be a result of many issues, including congestive heart failure, obesity, diabetes, and prolonged periods of being sedentary.
On a zero gravity bed, your legs and feet are elevated, promoting better blood flow. As a result, your swelling may reduce, minimizing your risk of deep vein thrombosis or varicose veins.
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Make Your Side Of The Bed Your Personal Sanctuary
As psychologically beneficial as bed sharing may be, theres no doubt that sleeping in the same bed as someone else often negatively impacts our quality of sleep. Furthermore, some studies based on interview data suggest that sleep problems such as insomnia and snoring contribute to marital problems.
The majority of people simply learn to live with the inconveniences of having a bed-buddy for the sake of preserving the intimacy in their relationship but what if you could wake up next to your loved one having had a decent nights rest?
The revolutionary beds allow you to luxuriate in personal comfort without banishing anyone to the spare room. With an adjustable base, its possible for both bedfellows to achieve the perfect sleeping conditions without compromising one anothers comfort, and can even make it possible to put an end to your partners snoring.
The Partner Snore technology allows you to raise and lower your partners head with a touch of a button.
The Best Pillows For Sleep Apnea
Back sleeping can be a challenge for people with sleep apnea. This position promotes heavier snoring than side or stomach sleeping, and those who use CPAP therapy may feel the added discomfort of a mask placing pressure on their face. For those who still prefer back sleeping despite their CPAP equipment, the Bilt-Rite CPAP Pillow offers a few useful features to help you rest as comfortably as possible.
Each side of the pillow features a large circular cutout designed to prevent your air mask from shifting a common cause of disruptive air leaks. The cutouts also provide enough room for any connective hose. The top and bottom are also slightly contoured to cushion the head while you lie on your back. This ensures even alignment, as excessively thick pillows can create discomfort around the neck and shoulders.
The fill consists of polyester fibers that can be likened to artificial down, giving the pillows a plush yet supportive feel. The cover is made from a breathable polyester and cotton blend with a smooth feel ideal for people with sensitive skin. The entire pillow can be washed and dried in your household machines, making it very convenient to clean as needed.
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