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Can A Stuffy Nose Cause Sleep Apnea

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Causes Of Sleep Apnea

Stuffy Noses Ruin Sleep and CPAP Use with Dr. Madan Kandula

Obstructive sleep apnea occurs when a persons breathing frequently pauses during their sleep. This pause during breathing often wakes up the patient with sleep apnea resulting in an unrestful night of sleep.

Sleep apnea and snoring are often conflated. The two sleep disorders result from very similar causes, and snoring is the main symptom of obstructive sleep apnea. However, with sleep apnea, the patient stops breathing altogether .

This phenomenon occurs because the sleepers throat muscles have either collapsed too much or are obstructed by oversized organs. These interruptions can occur as many as 30 times during just one hour of sleep.

Can sleep apnea be caused by congestion? In fact, congestion is the main link between chronic sinusitis and sleep apnea. The following additional conditions can contribute to your sinus problems and snoring and can increase the severity of your snoring and sleep apnea:

  • Sinusitis
  • Getting up frequently to urinate during the night
  • Increased likelihood of heart disease and stroke

People who struggle with both sinusitis and sleep apnea are very likely to have sinus sleep problems, problems that extend beyond chronic sinusitis fatigue. The sleep time of a sleep apnea patients bed partner is often disturbed, too, and sleep partners may share some of the same symptoms.

Sinus Problems That Can Cause Sleep Apnea

  • Symptoms of Sinus Problems:
  • Postnasal Drip
  • Pain in the Teeth
  • Tenderness of Discomfort of the Face- Many people with sinus problems experience tenderness and pain at the bridge of the nose, across the cheekbones, or under the eyes. The pain often gets worse when lying down or putting the head forward. Constant low-grade pain in the forehead can be a symptom of sphenoid sinusitis. The pain is often worse when wearing glasses, or in the late morning.
  • Redness or Tenderness in the Cheekbones
  • Sore Throat
  • Coughing
  • Fever
  • Headaches Caused by Excess Pressure in the Sinuses- In most cases, the headaches are sever and are in the forehead.
  • Double Vision
  • Sleep Apnea patients who have sinus problems often turn to CPAP therapy to treat their problems. Some of these patients, however, report waking up with a dry mouth, dry nose, or dry eyes. While the sinuses perform better when unobstructed by mucus, too-dry sinuses can result in blood vessel breakage and bleeding in the nasal passages.

Cpap Filtration Can Reduce Or Eliminate Irritants In The Air

Make sure that your filter is clean and replaced on a regular basis. Its recommended that you wash your non-disposable filter at least once a week with water and allow it to dry completely before putting it back in the machine.

You can also try a hypoallergenic filter which has a tighter weave to let even fewer particles form the air into your machine.

Read more about different types of CPAP filters here.

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What Is A Wearable

A wearable device, or wearable, is an electronic device with a micro-controller that can be worn directly on the body or incorporated into clothing. They often have internet connectivity, making them part of the Internet of Things . The cost of wearable technology dropped to a level that would allow widespread adoption by 2009, and sales began growing rapidly by 2013.

Smart watches and activity trackers are some of the best-known examples of wearables in consumer electronics, although its uses are expanding rapidly as the technology develops. Professional athletes are also using wearables to obtain real-time monitoring and feedback on physical functions such as movements and energy expenditure. Other current applications for wearables are found in navigations systems, advanced textiles, and healthcare, especially elder care.

Wearables can collect biometric data to provide valuable information on the heart, brain, and muscles. They also have great potential for generating big data, so researchers are shifting their focus to the development of algorithms that will provide insight into the collected data. Neural networks and statistical classification are currently the most promising data mining techniques for the data gathered by wearables.

Similar Symptoms Of Allergies & Sleep Apnea

How to sleep with a stuffy nose: Tips and home remedies

On the surface, allergies and sleep apnea are two verydifferent conditions. Seasonal allergies are an allergic response that isassociated with a variety of dental symptoms. On the other hand, sleep apnea isa sleeping condition that causes repeated interruptions in breathing throughoutthe night.

However, they both cause very similar issues for your sleepingpatterns. Whether your airway becomes blocked by nasal congestion or relaxedthroat muscles, your breathing becomes disrupted all throughout the night. Theserepeated pauses can lead to snoring, poor sleep, and daytime fatigue.

Recommended Reading: Vivosmart Sleep Tracking

Tried Everything And Still Have Sleep Apnea It Might Be Time For Sinus Surgery

    Sleep apnea is a chronic condition that interrupts your sleep multiple times a night so that you wake up feeling groggy, unrested, and irritable. Apnea comes from the Greek word apnos, which means without breathing. If you have sleep apnea, youre literally sleeping without breathing for some portion of the night.

    The most common form of sleep apnea is referred to as obstructive sleep apnea . When you have OSA, part of your anatomy prevents oxygen from flowing freely through your airway while you sleep. In some cases, you might have a large tongue or tonsils that block your airway. Sometimes, though, the obstruction lies in your nasal passages and sinuses.

    Robert A. Guida, MD, a plastic and rhinoplasty surgeon in Manhattan and Staten Island, New York, recommends sinus surgery for some sleep apnea patients who havent responded to other therapies. If youre frustrated by OSA treatments that dont work, sinus surgery might finally get you the rest you need.

    Can Enlarged Turbinates Cause Sleep Apnea

    4/5Enlarged turbinatescansleepsleep apneasleepTurbinateabout it here

    Turbinate enlargement can be caused by many things, including allergies, chronic sinus inflammation, or environmental irritants. Enlarged turbinates can cause other problems, including increasedsnoring and chronic mouth breathing. This should improve nasal breathing and may reduce nasal drainage and post-nasal drip.

    Additionally, can swollen adenoids cause sleep apnea? In children, the most common cause of obstructive sleep apnea is enlarged tonsils and adenoids in the upper airway. Infections may cause these glands to enlarge. Large adenoids may completely block the nasal passages and make breathing through the nose difficult or impossible. Obesity may cause obstructive sleep apnea.

    Simply so, how do you treat enlarged turbinates naturally?

    These include:

  • Taking medications to reduce seasonal allergies, such as cetirizine or loratadine .
  • Taking oral decongestants, such as pseudoephedrine or phenylephrine.
  • Temporarily using nasal decongestants to relieve nasal swelling.
  • Can Sleep Apnea be caused by deviated septum?

    Snoring/disrupted sleep When you sleep, nasal congestion from a deviated septum can lead to loud breathing and snoring. In some cases, a deviated septum can contribute to sleep apnea, a potentially serious condition where breathing stops during sleep.

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    When To Check With A Doctor

    Check with a doctor if you have had nasal congestion for over a week or if your symptoms are severe. These could be the symptoms of another underlying medical condition and may need further treatment. Also, check with a doctor when you have taken any OTC decongestants and your condition has not improved in 7 days.

    What Can Be Done Before Surgery To Reduce Or Eliminate Polyps

    Blocked Nose – Snoring & Sleep Apnea

    The treatment for polyps depends on what is causing them, so it is very important to get a thorough evaluation of the polyps in order to obtain the best treatment. Before surgery, we may want to try:

    • Steroid Sprays Steroid sprays are prescribed for most types of nasal polyps, particularly mild polyps caused by allergic rhinitis . They are also used for patients with medium and large polyps. Steroid sprays are helpful in shrinking polyps or slowing their natural growth.
    • Steroid Pills Steroid pills will cause a dramatic shrinkage of the polyps, but the effect is usually temporary a few days or a few weeks. While the fluid in the polyp is dramatically reduced, the inflammatory cells and tissue remain after stopping the steroids, the water returns to the polyps and they often return to their original size, if nothing else is done.

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    Sleeping With Sinus Issues & Allergies In Denver

    Getting good sleep is essential. When sinus issues and allergies cause difficulty sleeping, your health and daily life suffer. Our sinus and allergy experts will get to the bottom of your sleeping troubles, so you can get back to quality sleep with no disturbances.

    I Cant Taste Anything Very Well Why

    When there are polyps filling about 50% or more of the nose, the air in the nasal cavity is blocked and does not reach the area where the smell nerves are located. When air and odors cant get to the nerve endings, then a person cant smell well, or may not smell anything at all and therefore cant taste well, either, because much of our sense of taste is related to our sense of smell.

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    How To Soothe Allergies

    There are few things you can do to reduce your reaction to allergens:

    • Invest in a hypoallergenic pillow and wash/change your pillowcases often.
    • Invest in a humidifier and an air purifier. The air purifier will cleanse the air in your home of pollutants while the humidifier will add moisture to the air. Without moisture, youre more likely to experience dryness in your nasal passages, mouth, and throat. This can impact your ability to breathe. By adding moisture in the air, youll help keep your airways open.
    • Add allergy medications to your nightly routine and have decongestants on hand. Be sure to consult your physician before making a decision on what medications to begin taking.
    • Shower or wipe yourself down after being outside for extended periods of time. Showering before bed also ensures that you arent bringing in any daily pollutants into bed with you.
    • Consider vacuuming and dusting more consistently. Allergens can easily accumulate on carpets, rugs, and furniture.

    Its important to clarify that by treating your allergies, you are simply lessening the impact they have on your sleep breathing disorder. Treating allergies is not the same as treating your sleep apnea.

    Cpap And Nasal Congestion: Causes And Remedies

    Examining Primary Snoring Due to Nasal Obstruction

    Continuous positive airway pressure therapy is an effective treatment for many people suffering from sleep apnea. Using a comfortable CPAP mask, sleep apnea sufferers can get enough oxygen in their system to sleep comfortably through the night.

    But for all its advantages, CPAP therapy can cause some issues. One example is nasal congestiondry, irritated airways, runny nose, and difficulty breathing. The good news is that CPAP nasal congestion has some clear causes, and there are some easy remedies to clear it up for your best night’s sleep.

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    Signs You Have A Deviated Septum

    There are several problems you can experience if you have a deviated septum. It can cause other conditions or make certain illnesses worse. Here are the five most common issues:

  • Difficulty breathing Nasal misalignment makes it harder for air to pass through one half of your nose, so its more difficult for you to breathe. This problem often comes to light when you have a cold or allergies, Dr. Osborne says.
  • Nasal congestion/headaches Because air doesnt always flow freely through your nasal passages, your head can sometimes feel stuffy. That built-up pressure can lead to occasional headaches. The extra pressure in your sinuses can also make your face feel sore and painful.
  • Nosebleeds When you have a curved septum, air has a harder time passing through your nose. This makes it more likely to dry out the membranes in your nose. This lack of moisture makes you more susceptible to nosebleeds.
  • Sinus infections The more clogged your airway is, the more likely you are to develop frequent sinus infections.
  • Snoring/disrupted sleep When you sleep, nasal congestion from a deviated septum can lead to loud breathing and snoring. If youre having trouble breathing, you may have a hard time getting to sleep and staying asleep. In some cases, a deviated septum can contribute to sleep apnea, a potentially serious condition where breathing stops during sleep.
  • Check Out Fitbit Charge 3 On Amazon Here

    Fitbit, the leading global wearables brand, has been working for years to develop technology that can read sleep patterns and understand their impact on customers health.

    Take for instance their Alta HR heart rate wristband. The device uses sensitive motion detectors to determine how much time a user spends in each sleep stage, a telltale sign of ones sleep quality. Over the past nine years, the company has built one of the largest databases of sleep, with more than 7.5 billion nights tracked.

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    Try Heated Tubing For Added Heat And Humidification

    Heated CPAP tubing keeps the temperature of the air warm as it travels from your heated humidifier through the tubing to the mask and into your airway. Otherwise, the air loses heat and can cool drastically before it reaches your airway. Additionally, the cooling of the air can cause condensation in your tubing which can lead to rainout or filling your mask with water. Read more about rainout and how to prevent it here.

    What Are The 5 Telltale Signs You Might Be Suffering From Sleep Apnea

    Plugging the nose to treat sleep apnea
  • You’re Extremely Tired on a Regular Basis
  • If you have sleep apnea, your upper airway gets blocked from time to time throughout the course of a night. This makes it difficult for you to breathe and will often disrupt your normal sleep cycle.

    In some cases, you might be able to regain your breath while you’re still asleep. In others, you might wake up out of nowhere gasping for breath.

    Either way, sleep apnea can make it very hard for you to sleep through the night. As a result, you’ll usually be very tired when you wake up in the morning.

    That tiredness will continue throughout the day, and the fatigue will often get to be worse and worse. As you might imagine, going through this day after day can get old quick and leave you wondering if you’ll ever feel like yourself again.

    Getting treatment for sleep apnea or finding out if you have a condition like sinusitis is the only way to start sleeping regularly so that you’re not always tired.

  • You Snore at Night and Interrupt Others with Your Snoring
  • People snore for all kinds of reasons at night. Some snore because they sleep in strange positions, while others snore because they’re overweight.

    If you snore on a daily basis and can’t seem to get it to stop no matter how you lay or how much weight you lose, sleep apnea could be your real problem.

  • You Wake Most Mornings with a Headache
  • Do you wake up almost every morning with a painful headache?

  • You Struggle to Concentrate During the Day and Suffer From Memory Loss
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    Dont Let Chronic Sinusitis And Sleep Apnea Ruin Another Nights Sleep

    If you think youre having breathing difficulty during the night, or if a partner has said that you wake up choking and gasping, it could be time to consider balloon sinuplasty. Dont ignore potential sinusitis and sleep apnea the complications of sleep apnea and chronic snoring are no laughing matter.

    Dr. Bequer, a leading West Palm Beach and Tampa sinus doctor, is one of Floridas premier balloon sinuplasty physicians. Stop sleep apnea in its tracks by calling Sinus Solutions of South Florida at to request a consultation today.

    Related Resources for Sinus Problems:

    Houston Sleep Apnea Doctor Explains Relationship Between Sinusitis And Sleep Apnea

      Weve all experienced a poor nights sleep due to a stuffy nose. When its hard to breathe, its also hard to sleep as we become uncomfortable and possibly start to snore. The result is a long, unpleasant night for you and your sleeping partner, leaving you both feeling tired in the morning.

      This situation can be even worse when the condition is an ongoing one due to a chronic sinus problem.

      In this blog, board-certified Houston otolaryngologist Dr. Cecil Yeung will explain the relationship between sinusitis and sleep apnea.

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      Other Causes Of Congestion

      Some sleep apnea patients may also have congestion caused by allergies, which can be relieved with medication. Dirty air filters in your device could also lead to congestion but can easily be resolved if you change the filter regularly. Over-the-counter nasal rinses can also be a good way to help alleviate congestion by eliminating allergens residing in the nasal tract. Your health care provider can determine if this should be added to your routine.

      Remember, talking with your doctor about your symptoms and your treatment is the most important step you can take. Keep them informed if something changes so they can help resolve the issues with you.

      This blog post contains general information about medical conditions and potential treatments. It is not medical advice. If you have any medical questions, please consult your doctor.

      Nasal Obstruction And Cpap

      Loud snoring can possibly be a very tough condition to ...

      CPAP is the treatment of choice for moderate or severe OSAS however, the rate of adherence to this form of therapy is less than 70% . Over 50% of CPAP users complain of significant nasal symptoms, such as nasal congestion, rhinorrhea, nasal dryness, and sneezing , which may become more significant if the patient presents any structural abnormality of the nose.

      Since the CPAP mask is in contact with the nose, it is reasonable to assume that nasal alterations constitute a limitation to its use. The presence of functional or anatomical abnormalities in the nasal cavity may require greater CPAP pressure titration for the elimination of respiratory events, causing patient discomfort and hindering adaptation to the device. Nonetheless, attributing the low adherence to CPAP to a condition of increased nasal resistance is a controversial hypothesis.

      Tárrega et al. evaluated, through rhinomanometry, 125 patients with indication for CPAP therapy and observed no correlation between nasal resistance and CPAP adherence. Haddad et al. investigated the contribution of nasal factors on CPAP adherence and observed that the highest values of body mass index , neck circumference, and AHI were found in the group of patients with good CPAP adherence, while nasal parameters such as rhinoscopy, nasofibroscopy, and acoustic rhinometry showed no differences between the groups with good or poor adherence.

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