What Are The 5 Elements
The 5 elements can be thought of as 5 phases of energy flow, associated with the seasons of nature but also reflected within our physiology. They are Wood, Fire, Earth, Metal, and Water. We can intuitively connect to this by observing nature and aligning ourselves to what is happening in nature:
Wood: corresponds to spring time, the Liver and Gall Bladder, growth, development, early life, leadership, drive, goals, any movement of upward, outwards and pushing, much like a seedling sprouting in spring, or the baby animals born this time of year. Each year we can feel that renewal of energy within us after the dark winter months. If our Wood element is out of balance, we may struggle with either too much upwards/outwards , or too little . An imbalanced Wood phase may bring on frustration or anger, as this pushing energy feels blocked.
Fire: corresponds to summer. The organ is Heart and Small Intestine, and is an energy of flourishing, having reached a peak, like that seedling coming into blossom or all the midsummer celebrations. We may feel flourishing when we take the time to just enjoy a summer holiday, or a fiery summer romance! An imbalanced Fire phase may feel obsessive, manic, anxious or disconnected.
Side Effects Of Poor Sleep
Whatever the cause of poor sleep is, there are many negative consequences related to not getting a good nights rest. Some of the more common side effects include:
Feeling tired even after a full night of sleep
Drowsiness and tiredness during the day
Increased irritability or anxiety
Increased muscle tension and tightness
Sleep At The Same Time Every Night
According to the 2019 Sleep in America® poll by the National Sleep Foundation, those who slept at the same time every night, or who only had a 1-hour deviation between their day-to-day sleep schedules, are 1.5 times more likely to be well-rested the next day.
If a regular sleep schedule is not practical because of, say, ever-changing work shifts, you can still sneak in ways to get good sleep throughout your day. You can catch up on lost sleep by taking naps during breaks, eating at regular schedules, and blocking out all light coming into your bedroom once its time to get some shut-eye. ;
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What Effect Does It Have On Sleep
More research is needed to find out exactly how much acupuncture can help improve sleep, but it can help you feel more relaxed and less anxious, which may encourage you to fall asleep easier.;Acupuncture has also been shown to help manage sleep apnea, perhaps because it strengthens the tongue and prevents it from dropping back during the night and blocking your airway.
Make Your Bedroom Conducive To Sleep
Set your room temperature between 60 and 67 degrees Fahrenheit. Make sure your mattress and pillows are comfortable, and that your room is free of anything that can cause allergicrhinitis. Block out all light from your bedroom, including and especially the blue light from your computers, smartphones and other electronic gadgets. ;
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How Does Acupuncture Work
While its sometimes considered an alternative treatment in the United States, acupuncture is a 3,000-year-old practice in Traditional Chinese Medicine , explains Jessica Sowards, MS, LAc.
Sowards is a board certified acupuncturist and Chinese medicine and acupuncture lead at THE WELL in New York City.
Chinese medicine looks at the mind, body, and spirit as one interconnected system and strives to understand the root cause of illness or imbalance and to rectify it, she says.
Acupuncture involves inserting needles into certain points on the body located on what are known as meridians. In Chinese medicine, meridians are pathways in the body where life energy, known as Qi, flows, Sowards explains.
We view each individual body as a network, an electrical highway of points and meridians, which is informed by internal and external stimuli that are always in flux, she says. Acupuncture needles tap into this network and can affect immediate and lasting change by redirecting and harmonizing this flow.
Are There Side Effects
Acupuncture is known to be a safe and low-risk therapy, but some mild side effects can occur. The two most common side effects are pain and bleeding at the insertion site, but bruising, dizziness, fatigue, pain, and skin rashes are also possibilities. For an unknown reason, symptoms tend to be worse at the beginning of a course of treatment and improve with subsequent sessions.
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Why Individuals Deal With Lack Of Sleep
Numerous elements can add to sleep deprivation or lack of sleep, such as way of life selections, poor sleep hygiene, job commitments, and other clinical problems. For example, sleep starvation can be an individuals voluntary selection for way of living as well as job obligations that can prevent them in doing the sleep responsibility. Particularly if a certain individual is a workaholic, that could be a prospective contributor to not having enough sleep. In addition, peoples clinical problems, including sleeplessness, anxiousness disorder, sleep apnea, and other mental health concerns, can conflict in accomplishing sleep amount as well as quality.How to Cure Insomnia With Acupuncture
A Traditional Chinese Medicine Approach To Insomnia
Addressing Insomnia with Acupuncture and Chinese Medicine
At some point you have probably had a hard time getting to sleep. The feeling can be extremely frustrating as you lay in bed, thinking about how much you need rest before facing another busy day. Or perhaps you experience nights of intensely restless sleep, waking up multiple times and ultimately not getting the hours of sleep that you need.
Often when people have trouble getting to sleep or experience restless sleep, they describe it as insomnia. While this seems like a simple term to apply to poor sleep, insomnia is a rather complicated condition characterized by difficulty falling asleep and staying asleep.
Insomnia can cause many problems, largely due to fatigue. These include low energy, difficulty concentrating, mood disturbances, and potentially poor performance at school or work. When insomnia lasts more than just a night or two, the secondary symptoms can become compounded over time. A person may quickly find multiple areas of their life affected, as well as their general quality of life.
Scientific research indicates that one option to treat insomnia is the traditional Chinese practice of acupuncture. If you have not yet read the previous article on traditional Chinese medicine and acupuncture, make sure to check it out as it provides a great overview of the newfound benefits of this ancient practice. Keep reading and learn more about how acupuncture can help insomnia.
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Contact Us For More Information
For more information about how;acupuncture,;massage therapy and other alternative healing treatments can help you, please contact the Urban Acupuncture Center Board Certified;Licensed Acupuncturists team at Indianola Ave, Clintonville 725-2488;; |;; Main St, Westerville 426-4406 or;. Taking new patients in and around greater Columbus, Ohio.
4392 Indianola Ave, Columbus;OH, 43214 | 725-2488405 W. Main St, Westerville;OH, 43081 | 426-4406
Our mission is to serve and strengthen our community by providing acupuncture treatment.; We believe strongly in acupunctures place in healthcare.; Acupunctures potential as a viable healing modality cannot be fully realized if its inaccessible.; Urban Acupuncture provides both affordable and accessible healthcare to the public by offering treatment in a community setting.
Acupuncture To The Rescue
There is help out there! Acupuncture greatly reduces insomnia. New patients are amazed by how relaxed they have become after an acupuncture treatment and many routinely fall asleep during their treatments! This is a lasting side effect of acupunctures mechanism of regulating the nervous system. Not only will you leave blissed out, but it will continue as you incorporate the sleep hygiene techniques to bring your circadian rhythm back into balance.
A 2013 clinical trial with people suffering from Acupuncture treats primary insomnia compared the efficacy between those that had acupuncture with a sleeping pill placebo, with those who took a sleeping pill and had sham acupuncture , and those that had fake acupuncture and a placebo pill. Overall the acupuncture group without medication had the BEST results of reported increased quality of sleep, increased energy, increased normal functioning during the day, and less fatigue. Another 2005 study with Acupuncture treats pregnant women with insomnia in their second and third trimesters in Brazil, compared using only sleep hygiene routines like the ones described above, to using the techniques plus acupuncture. Their results showed that the acupuncture in combination with good sleep hygiene reduced overall insomnia 50% over an eight-week time frame.
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Availability Of Data And Materials
The trial results will be published as peer-reviewed scientific papers and poster or oral presentations in conferences. All data and protocol will be available beginning threemonths and ending threeyears after publication of the results. The trial data will be available from the corresponding author upon reasonable request.
And Poor Quality Sleep
For some people, getting to sleep may not be difficult – but sleeping lightly and waking up feeling unrested and groggy can be just as bad as no sleep at all. Acupuncture improved sleep quality scores in 30 research studies involving 2363 patients. Deeper and more restful sleep has been correlated with improved cognitive function, improved mood, better immune function, and more efficient metabolism. Most patients report improved sleep as quickly as the first night after treatment, but sustained results will likely require a series of regular treatments for maximum benefit. ;
Relief from vivid dreams
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Surprising Mistakes Causing You To Sleep Worse According To Chinese Medicine
Having trouble falling asleep is something that I’ve struggled off and of with for years. I can go through periods where I think my insomnia is gone, only to find it creep back in again. And it can be a distressing, frustrating experience. And while clean sleeping trends may seem all the rage, it’s important to remember that sleeping tips and tricks aren’t anything new â even the most traditional medicines have insights that can help you get a good night’s sleep. If you’re like me and not comfortable with constantly relying on sleeping pills, it can be helpful to look around for other solutions.
Sometimes there are answers in unexpected places. I don’t find the idea of needles relaxing, but acupuncture has been linked to helping insomnia. “There are acupuncture points all around the body on the meridian lines that have different uses and effects,” licensed acupuncturist Joel Granik tells Bustle. “Acupressure is good for alleviating minor symptoms that affect sleep,” but don’t be afraid to look further if it’s not working. “Itâs important to note that it does not solve or treat sleep issues completely.”
If you want to know what more traditional medicine says about helping you get to sleep, here are some surprising mistakes you may not have realized you were making, according to Traditional Chinese Medicine.
Insomnia And Mental Health Disorders
Sleep problems are more common among people with anxiety and depression. Theres limited research suggesting that acupuncture may help.
- sleep quality
These improvements were significantly greater when compared with sham or placebo treatment.
There havent been large, quality studies on the effects of acupuncture for people with anxiety and insomnia. However, a 2021 review of 20 studies on acupunctures effects on anxiety alone found that it improved anxiety symptoms compared with a placebo.
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Avoid Getting A Second Wind
When your eyelids get heavy, sink into bed with a good book and call it a day! Make a note of the hour that you feel the drowsiest and back up from there with all the things you need to do to wrap up your day, including getting the kids to bed. Ideally, give yourself an hour of settling into your sleep routine, avoiding screens and drift to sleep by 11pm. When we keep pushing through past this time, we get a second wind making it difficult to settle back down for several more hours.
Acupuncture And Allergy Relief
For some of us, allergies come and go with the seasons. For others, allergies may be a persisting issue that can impair daily functioning as well as negatively affect our mental or physical well-being. Those that suffer from chronic allergies may use acupuncture to strengthen their immune system before the start of an allergy season. If acupuncture is used in combination with other allergy medications, it may also help to reduce allergic reactions and symptoms.
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Sleep Pain And Anxiety
Tony Chon, MD, a general internal medicine specialist and expert in acupuncture at Mayo Clinic in Rochester, MN, says that, while theres not enough evidence to prove acupuncture treats insomnia, he performs it on patients with sleep issues related to pain or anxiety.
The potential gains outweigh the minimal risks, Chon says. From clinical experience and anecdotally, acupuncture appears to be very helpful. Many of my patients communicate a sense of calm after acupuncture that helps them sleep better for several days.
What Does The Science Say
According to modern research, acupuncture can create a notable effect on the nervous system, digestive system, cardiovascular system, endocrine system, and immune system. While TCM philosophy believes the positive effects are related to the energetic flow of qi, Western science is divided on exactly how acupuncture works.
The lack of consensus on how this process works and no standardization of acupoints for treating specific conditions has made researching acupuncture difficult, and many studies have found mixed results. Some doctors have dismissed this practice entirely, believing any benefits are nothing more than a placebo effect. However, a growing number of randomized, controlled trials have found that acupuncture may have some scientific validity.
For example, a meta-analysis of 29 well-performed studies involving 18,000 patients found acupuncture to be an effective treatment for chronic pain, with the doctors involved noting that the results were more than just a placebo effect.
Another meta-analysis of 5 randomized, controlled trials for the treatment of pre-dementia found that acupuncture produced better outcomes than medical treatment. Even osteoporosis showed improvement using warm acupuncture or electroacupuncture over sole Western medicine in another systematic review and meta-analysis.
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Push Your Pressure Points
According to traditional Chinese medicine , your body has several pressure points that run through the energy or meridian channels inside you. Knowing where these points are, and how to manipulate them, is crucial to your health and wellbeing.
For example, applying acupressure to the HT7 point has been shown to improve insomnia symptoms. The same is true for the KD3 point , the treatment of which can also help lower blood pressure. Acupressure involves applying deep, firm pressure with your thumb on the abovementioned areas, and doing so repeatedly for several minutes.
Can Acupuncture Help You Sleep
This content was created by the National Sleep Foundation.
Struggling to sleep at night is frustrating, and can lead to health problems. When you think about ways to get more zzz’s, being poked with needles probably doesnt come to mindbut perhaps it should. Acupuncture, an ancient Chinese practice, has been linked to improved sleep and has also been shown to help treat insomnia. Are you intrigued? Check out the answers to these commonly asked questions on the topic.
Is Acupuncture Right For Me
If youre having trouble sleeping, talk with your doctor first to rule out any serious underlying problems. Then discuss first-line treatment methods that may be more effective or cheaper and easier to implement than acupuncture. If you do decide to try acupuncture, the risks of complication are generally low. However, its best to ask your doctor to recommend a trusted professional before you book an appointment.
Acupuncture And Digestive Support
When a technique is available that helps to enhance and restore your bodyâs own natural healing properties, the list of benefits continues. With that being said, another benefit to acupuncture is that it helps with digestive support. As the other functions of your body are being supported by the balancing of energetic fields, you are also supporting a healthy function of your digestive system as well as the organs associated with it. This can help specifically with gastrointestinal issues such as frequent stomach ages, or severe, long-term health issues that have not been properly addressed such as gallstones, inflammatory bowel disease , or Crohnâs Disease.
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Acupuncture And Faster Healing After Surgery
Have you considered trying a holistic healing option for pain management treatment? If you are new to acupuncture, you may experience initial hesitation because of the use of needles. However, these tiny needles actually show promising results for your mental and physical well-being. Acupuncture uses stimulation techniques to activate the bodyâs natural healing abilities.
Acupuncture Treatment For Insomnia
Acupuncture helps regulate the circadian rhythm of the body to help you get aligned with the natural flow of day and night cycles. Since acupuncture has a regulatory effect on the body, it can be used for hypersomnia as well as insomnia. Acupuncture also helps balance the hormonal and nervous systems of the body to promote deep, rejuvenating sleep.
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