Who Is At Risk For Insomnia
Insomnia is common. It affects women more often than men. You can get it at any age, but older adults are more likely to have it. You are also at higher risk of insomnia if you:
- Have a lot of stress
- Are depressed or have other emotional distress, such as divorce or death of a spouse
- Have a lower income
- Have an inactive lifestyle
- Are African American research shows that African Americans take longer to fall asleep, don’t sleep as well, and have more sleep-related breathing problems than whites.
Reducing Anxiety And Dependence On Caregivers
Some children feel dependent on their parents or caregivers to fall asleep. They may want a caregiver to rock them to sleep or lie next to them. They may also use delay tactics to keep their caregiver around for longer.
Children can behave this way because they are afraid of bad dreams, the dark, or simply of their caregiver leaving them. This is called separation anxiety. It is normal in young children, and it can persist as a child grows up.
Reducing anxiety around sleep can help children feel less dependent on adults. Try:
- installing a night light
- giving the child a comfort object, such as a stuffed toy
- teaching them relaxation techniques
- talking with them about their worries during the daytime, not in the evening
- gradually encouraging a child to get used to separating from caregivers, using the graduated extinction method
Cbd Oil Can Cause Insomnia In Some People
I figured out what has caused my insomnia to be permanent.
I was taking CBD oil that was recommended to me for allergies.
Not for anxiety I wasnt really having that bad of anxiety and could handle myself well.
I took it for about 7 months.
Everything was good to start.
But then I would get a funny feeling in my head and panic then I started getting crazy panic attacks.
Didnt even cross my mind that it could be the oil.
I started having terrible insomnia but ignored it.
Started taking Flonase for a few months and thats when I eventually stopped sleeping.
That went off and on for a while not sleeping/sleeping between going to my parents and staying at my place.
Have dreams sometimes but am awake at the same time.
I know it was the CBD oil and wish I could turn back time where I never picked up the stuff because before my health was fine.
I had started slowly but took up to 3 dropper fulls daily sometimes an additional half a dropper in between.
Now I hardly eat and am depressed from not sleeping.
Does anyone know of this happening?
Is there any way of erasing the damage from CBD oil?
I feel awful like Im dying!!!
It has been 2 1/2 months already.
0 likes, 20 replies
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Some Magnesium Supplements Are Low Quality
Most people dont realize how unregulated the supplement industry is .
Many products slap a shiny label on a cheap product they import from a low-cost manufacturer, which is often low quality. And when it comes to platforms like Amazon, its really easy to buy fake 5 star reviews.
While there are no studies on magnesium supplements in particular, there are some on a related sleep supplement – melatonin. One study found that :
Melatonin content did not meet the label within a 10% margin of the label claim in more than 71% of supplements and an additional 26% were found to contain serotonin.
Most other types of supplements are not any better.
When youre buying a magnesium supplement, it may have more or less magnesium than promised on the label, or it may have other ingredients that it shouldnt.
SummaryMagnesium glycinate may not necessarily be the cause of insomnia issues. Instead, there could easily be other ingredients in a particular brand that could cause problems. While its no guarantee, more expensive, reputable brands, with third party testing are the best signal of a high quality supplement.
New Research Finds That Carbs Cause Insomnia
With as many as 40 percent of the population suffering from insomnia, effective solutions for sleep problems are in high demand. There are several possible treatments, such as specialized therapies and even medications, but these only help a small percentage of those who have sleep disorders. According to a new study, eating fewer carbs may help many people who suffer from insomnia and other sleep disorders.
Researchers looked at more than 50,000 people who participated in a four-year study of lifestyle choices and disease. Those who ate a diet with high levels of refined carbs such as pasta, sugar and white rice were more likely to suffer from insomnia.
How can carbs affect your sleep? When we eat a diet with easy-to-digest refined carbohydrates, our bodies release high amounts of insulin. This lowers our blood sugar quickly. The resulting drop in blood sugar can cause your body to release the stress hormones adrenaline and cortisol, which make people more alert and jittery.
However, not all carbs have this effect. Less-processed sources of carbs, such as fruits and vegetables, lead to a slower and more steady release of blood sugar. The resulting release of insulin is also more moderated, which does not generally cause the same rise in stress hormones.
This study looked only at women who are age 50 or older. Researchers nonetheless believe that these findings will also apply to men and other age groups.
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What Other Problems Can Insomnia Cause
Insomnia can cause daytime sleepiness and a lack of energy. It also can make you feel anxious, depressed, or irritable. You may have trouble focusing on tasks, paying attention, learning, and remembering. Insomnia also can cause other serious problems. For example, it could make you may feel drowsy while driving. This could cause you get into a car accident.
Exercise Timing Can Affect Sleeping
This is a highly individual factor.
Some people sleep best if they exercise early in the day, while others like exercising later on. Typically its not a good idea to exercise right before bed, as most people are more likely to experience sleep trouble or insomnia right after working out.
SummaryIf fasting is making you exercise at a different time than youre used to, it can be playing a part in your sleep difficulties. However, the body can adjust to most exercise schedules over time after the initial side effects.
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Why Youre Thinking Turmeric For Insomnia Instead Of Sleeping Pills
The world has changed and theres growing interest in natural remedies like turmeric for insomnia without the downsides of sleeping pills.
With one in three adults struggling with sleep every night, theres a huge need for practical options.
While drugs may be useful as a short-term insomnia remedy, you may wake up the next morning with a sleeping pill hangover. Some people also have problems with memory and attention.
When used long-term, you may become dependent on sleeping pills and develop an addiction.
And for some people, those sleeping pills may stop working as the body builds up a tolerance to them.
So, you can see why people are looking for healthier alternatives.
Turmeric is known for its use in Indian curries and other middle eastern dishes. Its certainly worth a look given its historic use in both traditional Indian and Chinese medical systems.
Curcumin is the main component of turmeric responsible for its well-known and powerful biological properties. Its been used to help with ailments ranging from arthritis to heart disease.
Its natural, no prescription is needed, and wont comeback to bite you the way sleeping pills do.
Sounds too good to be true, right?
And its fair to ask can turmeric really help with insomnia?
Lets take a look at what we know and how it can be used to improve sleep.
Fasting Windows Can Alter Caffeine Habits
This will only apply to a small number of people, but is worth mentioning.
Many people restrict caffeine intake to the morning, as it can make it harder to sleep if you consume it later in the day.
However, if youre practicing intermittent fasting, you may not begin your eating window until later in the day. Even if you break your fast with your coffee, it may still be late enough to cause you sleep issues.
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What Are Other Causes Of Insomnia
Now with a clearer picture of insomnia in general, lets talk more about the causes of insomnia. Due to its prevalence and how many people can suffer from insomnia, the causes of insomnia can vary greatly. As weve already mentioned, short-term insomnia can result from small changes in your schedule such as traveling. The causes dont stop there, though.
Other causes of insomnia can include such things as chronic pain or allergies. Additionally, other sleep conditions such as sleep apnea can possibly lead to insomnia. Furthermore, another connection between ADHD and insomnia can include depression. A persons mental state and feelings can lead to sleeplessness and insomnia. Anxiety, also prevalent with ADHD, can also cause insomnia.
Since the causes of insomnia really can be so varied, in order to address it well, you need to consider several avenues of where the underlying issues might be coming from. In some cases, the most obvious causes might not in fact be the most significant. If you struggle with insomnia, you should take a full life inventory. Consider everything from your routine to what you eat to your mental state. Factors from many realms of life might be contributing elements to your sleeplessness.
How Can You Treat Adhd
Sleeping problems sometimes improve by treating the ADHD. More often, the insomnia remains but doesnt worsen on stimulants, just as it has for my kids. In such cases, the prescriber may consider sleep medication as an adjunct. This is a complex decision, but our experience has been that, even when ADHD symptoms are improved by stimulants, ADHD-related insomnia will limit the effectiveness of treatment unless it too is addressed.
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Insomnia Physical Illness And Pain
Almost any condition that causes pain can disrupt sleep by making it harder to lie comfortably in bed. Dwelling on pain when sleepless in bed may amplify it, increasing stress and sleeping problems. If you do suffer from pain while laying in bed, its important to pick the best mattress for your needs, as beds with good pressure relief and ease troublesome pain points.
Health complications related to Type II diabetes can be part of an underlying cause of insomnia. Pain from peripheral neuropathy, more frequent need for hydration and urination, and rapid blood sugar changes can interrupt sleep. There is also a correlation between diabetes and other health conditions that are known to interfere with sleep including obstructive sleep apnea and depression.
Other types of physical illness, including those affecting the respiratory or nervous system, may pose challenges to sleep that can culminate in short-term or chronic insomnia.
How To Get Better Sleep
There are a few steps that someone with ADHD can try to improve sleep. Avoiding napping four hours before bedtime and consuming any caffeine – through coffee, chocolate, etc. – can help. Also, if their medication is a stimulant, take it as early as possible so it doesn’t impact sleep.
Although it’s hard to maintain a routine, it will be helpful to be mindful about having a calming bedtime routine that helps establish the same bedtime every day. When in bed, it’s important that the sleep environment is conducive for a good night’s sleep as well.
If someone with ADHD is having trouble with insomnia, then please click the orange button below to take a free online sleep test to see if any of our services can be of use.
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Snoring Sleep Apnea And Hyperactivity
- Neuromuscular disease
Again, children with these sleep difficulties are not usually excessively sleepy. Rather, they will have bedwetting, sweating, developmental delay and learning or behavior difficulties.
The relationship between the number of breathing disruptions and drops in oxygen levels in the blood and hyperactivity has not been established however, one study suggests that 81% of habitually snoring children who have ADHD could have their ADHD eliminated if their habitual snoring and other sleep-related breathing disorders were effectively treated.
Difficulty Falling Asleep With Adhd
About three-fourths of all adults with ADHD report inability to shut off my mind so I can fall asleep at night. Many describe themselves as night owls who get a burst of energy when the sun goes down. Others report that they feel tired throughout the day, but as soon as the head hits the pillow, the mind clicks on. Their thoughts jump or bounce from one worry to another. Unfortunately, many of these adults describe their thoughts as racing, prompting a misdiagnosis of a mood disorder, when this is nothing more than the mental restlessness of ADHD.
Prior to puberty, 10 to 15 percent of children with ADHD have trouble getting to sleep. This is twice the rate found in children and adolescents who do not have ADHD. This number dramatically increases with age: 50 percent of children with ADHD have difficulty falling asleep almost every night by age 12 ½ by age 30, more than 70 percent of adults with ADHD report that they spend more than one hour trying to fall asleep at night.
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Dont Let Your Adhd Diagnosis Keep You Awake At Night
Do you suffer from ADHD? Is it negatively impacting your sleep? If so, youre not alone! Countless ADHD sufferers also struggle to get a quality nights sleep. With so many factors at play, it can be difficult to pinpoint the exact cause of your sleeplessness.
The good news is, Somnus Therapy offers a wide range of insomnia treatment options, activities, and resources to help you achieve the deep, restful sleep youve been dreaming of. From awareness and acceptance to cognitive restructuring, Somnus treats your sleep disorder from the inside out.
to start your journey toward blissful sleep.
Sleep Therapy At Home
Our guided insomnia treatment program has helped over 2,000 users sleep better, faster & longer all from the comfort of their own home.
An Individual Reaction To Magnesium Glycinate
Magnesium supplements can come in many forms.
Magnesium oxide is the cheapest and least absorbable.
Every other form of magnesium are about 4 times as bioavailable .
The most common magnesium supplements are :
- Magnesium oxide
- Magnesium glycinate
Some people experience side effects with one form of magnesium, but not another.
While glycinate is one of the highest quality forms, some people find it gives them insomnia, but other types do not.
SummaryIf magnesium glycinate causes sleep issues, switching to a different type of magnesium supplement can often work. Its also recommended to try taking supplements in the morning when concerned about sleep trouble.
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What You Can Do
If you have ADHD and trouble sleeping, you should tell your doctor. You might need a change in your medications to make sleeping easier, or you might do a sleep study to see if there is another underlying cause of your sleeplessness.
- Avoid napping 4 hours before bedtime.
- Avoid drinking caffeine 4 hours before bedtime.
- If you take stimulant medication, make sure you are taking it as early as possible.
- Have a calming bedtime routine.
- Go to bed at about the same time every day.
- Sleep in a comfortable bed in a dark and quiet room.
- Avoid looking at screens and electronic media in the evening.
How To Help Teens With Adhd Sleep Better
1. Make time for it. The worst and most common sleep mistake teens make is failing to set aside eight hours to get it done, plus about an hour of prep before going to bed. For those with ADHD, its easy to put off sleep or to avoid it altogether. What could possibly be more boring than sleeping, especially when the night world is so interesting? It takes discipline to go to bed and to get up, but few life changes will make a bigger difference than this one in managing ADHD.
2. Turn off screens. Everyone hates this advice, including adults, but think back to a time when gaming consoles were in the family room, not the bedroom. Bedrooms shouldnt look like mission control, they should look like sleeping quarters, and all screen time should end about an hour before bedtime. Not only are games too stimulating for late-evening use, they generate too much light.
3. Say goodnight to the sun. Light is crucial in regulating the sleep cycle. Get teens in the habit of minimizing or shutting down artificial light in the evening after study time is over. This signals to the body that the night cycle is coming, and that it should prepare for sleep. Artificial light does the opposite. Get shades for windows to black out exterior light.
Wes Crenshaw, Ph.D., is a member of the ADDitude ADHD Medical Review Panel.
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