How Is Sleep Apnea Treated
Doctors may first recommend lifestyle changes such as avoiding alcohol, quitting smoking and/or losing weight. You may need to stop taking any medications that relax the central nervous system sedatives or muscle relaxers, for example. Some patients may benefit from special pillows that help them sleep on their side instead of their back.
The primary treatment for sleep apnea is CPAP continuous positive airway pressure. The patient attaches a face mask that is attached to a tube and respiratory machine that blows pressurized air into the mask and through the airways during sleep. This helps keep the airways open.
Secondary treatments may include:
Daytime Effects Of Sinus & Allergy Induced Insomnia
Sinus and allergy issues can both lead to difficulty sleeping, which has serious side effects on a persons life during the day. Without restful sleep during the night the body is unable to recharge and recuperate. While in the short term this isnt always a problem, having insomnia or sleeping issues for an extended time can negatively affect everything in your daily life from your energy and motivation, to your mental and physical health.
Your body relies on the hours of being shut down to convert calories into energy and refresh the brain. When allergies or sinusitis get in the way of good sleep, you can wind up feeling stressed, flustered, foggy and exhausted. It can be harder to get things done and to enjoy the usual activities because your mind isnt processing at full capacity. You may not even realize that lack of quality sleep is the underlying reason for stress or tension in your life and body. Being continually stressed or tense as a result of poor sleep can lead to serious health risks like high blood pressure.
Air Conditioners Air Filters And Air Purifiers
Regardless of whether youre allergic to outdoor or indoor substances, you can use air conditioning and air filtering to help alleviate your allergy symptoms. These systems can filter out common allergens that may be lingering in the air and on surfaces in your home. Avoid fans, as they bring in outside air. Room air purifiers are another way to help limit the allergens in your environment.
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What Are The 5 Telltale Signs You Might Be Suffering From Sleep Apnea
If you have sleep apnea, your upper airway gets blocked from time to time throughout the course of a night. This makes it difficult for you to breathe and will often disrupt your normal sleep cycle.
In some cases, you might be able to regain your breath while you’re still asleep. In others, you might wake up out of nowhere gasping for breath.
Either way, sleep apnea can make it very hard for you to sleep through the night. As a result, you’ll usually be very tired when you wake up in the morning.
That tiredness will continue throughout the day, and the fatigue will often get to be worse and worse. As you might imagine, going through this day after day can get old quick and leave you wondering if you’ll ever feel like yourself again.
Getting treatment for sleep apnea or finding out if you have a condition like sinusitis is the only way to start sleeping regularly so that you’re not always tired.
People snore for all kinds of reasons at night. Some snore because they sleep in strange positions, while others snore because they’re overweight.
If you snore on a daily basis and can’t seem to get it to stop no matter how you lay or how much weight you lose, sleep apnea could be your real problem.
Do you wake up almost every morning with a painful headache?
Help For Allergy Sufferers
Preventing further reduction in the airway, custom oral appliance therapy positions the lower jaw in a forward position, preventing the collapse of the airway, allowing the allergy sufferer more space in the airway making it easier to breathe and get the oxygen they need.
Another treatment involves wearing a mask with continuous positive airway pressure device, where the air pressure attempts to force the airway open while you sleep. With combination therapy, custom oral appliances can help reduce the need for higher air pressures in CPAP therapy. stated Dr.Rod Willey of Koala® Center for Sleep and TMJ Disorders. Although, studies show buildup of bacteria and allergens remaining inside the CPAP hoses can create additional health issues. Durable Medical Equipment suppliers have recently addressed this by the addition of cleaning machines to go along side of the CPAP. If bloating, facial lines, comfort or convenience becomes a problem, many patients diagnosed with sleep apnea stop wearing the CPAP. Living with untreated sleep apnea or CPAP Intolerance can create a stream of serious health risks and relationship issues.
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Can Allergies Cause Sleep Apnea
While allergies have not been proven to cause sleep apnea directly, if they consistently affect the quality of your sleep, they could exacerbate any symptoms of sleep apnea that may already be present.
Allergies, nasal passage, discomfort, and inflammation caused by airborne allergens can sometimes cause sleep rhythm disturbances that are not too different from sleep apnea.
Sleeping With Sinus Issues & Allergies In Denver
Getting good sleep is essential. When sinus issues and allergies cause difficulty sleeping, your health and daily life suffer. Our sinus and allergy experts will get to the bottom of your sleeping troubles, so you can get back to quality sleep with no disturbances.
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Seasonal Allergies Sleep Apnea And Cpap Problems
Nasal congestion, a runny nose, sneezing, watery eyes, a scratchy throat these are just a handful of the symptoms that come with springtime allergies. Suffering through these symptoms is an unpleasant inconvenience in ordinary circumstances. But if you use CPAP therapy, allergies are more than just unpleasant. Seasonal allergies can actually make your sleep apnea worse and treating it with CPAP more challenging.
What Causes My Allergies
Nasal passages can be irritated by two kinds of allergens seasonal and perennial. According to Dr. Adam, perennial allergens with us year round include dust mites, fungi, mold and animal dander. Seasonal culprits include pollen in the spring , grass in the summer, and ragweed and moldy leaves in the fall.
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What Can I Do About Sleep Apnea
Seek support from a sleep expert, if you havent already. The first step toward sleep apnea care is to do a sleep test. Then, after a diagnosis that indicates that it is indeed sleeping apnea, they will prescribe the best remedy for treating it.
If you are suffering from allergies and believe they are interfering with your sleep, talk about it with one of our sleep experts. We can provide treatments that will help you wake up feeling refreshed and ready for the day ahead.
Symptoms Of Asthma May Contribute To Sleep Apnea
Response from Lyn Harper, MPA, BSRT, RRT:
Different studies have definitely shown a link between asthma, sleep apnea, and snoring. First of all, if you suffer from asthma, you know that if its not well controlled, and even sometimes when it is, you wake up at night with difficulty breathing. You may be wheezing and your chest feels very tight.
In addition, these same studies suggest that people with asthma are at increased risk to develop sleep apnea. Sleep apnea can cause increased inflammation in the airways a problem that can trigger irritation and constriction of the small airways, leading to worsening asthma. Many people with sleep apnea complain of nasal congestion which can also contribute to snoring and an exacerbation of asthma.
Since sleep is essential for a good quality of life, its very important to find the underlying cause for wakefulness at night. If its asthma, find out the triggers. Rid your bedroom of upholstery, pet dander, dust mites, and any other allergens that may cause worsening asthma at night.
Be vigilant about taking medications as prescribed. If you suspect you have sleep apnea, speak to your doctor about it. He or she may recommend you have a sleep study. Sleep apnea can become worse if we carry extra weight around, so try to maintain a healthy weight by a good diet and regular exercise.
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The Sleep Center Difference
Sleep disorders like allergy-induced sleep apnea areextremely common in those suffering from seasonal or year-round allergies.Getting a full night of sleep is essential, and pet dander, mold, dust mites,and seasonal trees can affect your sleep schedule. Other health problems appearat a higher rate in those who suffer from allergies as well.
The Jacksonville Sleep Center is ready to make a difference. We are here to help with diagnoses, treatment, and tips to help you get a good nights rest. If you are struggling with allergy-induced sleep apnea or other sleeping issues, contact us today.
Why Should I Seek An Evaluation For My Sinusitis And Sleep Apnea
When the sinus cavities have difficulty draining, it can lead to sinusitis thats chronic or recurrent . This could be an indication of an underlying anatomical issue. This same issue could be whats causing your airway to become partially or completely blocked during sleep, leading to sleep apnea.
In cases where sinusitis is caused by allergies or a common cold, medication and nasal sprays can often effectively treat the problem.
However, if an anatomical problem is the cause of your symptoms, conservative treatments such as medication will rarely provide much relief. Some of the most common anatomical issues include nasal polyps, blocked or narrow sinus openings, or a deviated septum.
If an anatomical issue is at the root of your symptoms, a minimally invasive procedure can often correct the underlying issue and thus resolve your symptoms. This can provide substantial relief and reduce your chances of developing long-term chronic health issues that have been associated with sleep apnea, such as heart disease and high blood pressure.
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Does Nasal Congestion And Allergies Cause Sleep Apnea
When you have nasal congestion, you are unable to breathe properly at any time throughout the day. However, at night, you will likely notice that it is more difficult to fall asleep because of stuffed or runny sinuses. This blockage prevents you from staying asleepjust as with sleep apnea. One of your first lines of defense against nasal congestion is a NetiPot, which helps clear your nasal passages. After talking to your doctor, if a few rounds with a NetiPot does not work, then you should seek medical care as it may be sinusitis.
But are sleep apnea and sinus infections related, and can you avoid sleep apnea by treating sinusitis?
OSA is a sleep disorder while sinusitis is a temporary infection. Once you have successfully treated sinus problems, you will not suffer from breathing problems at night that were caused by a sinus infection. This means that sinusitis will eventually clear itself or may be treated with antibiotics. Whereas OSA is a disorder that is manageable and relatively benign but for which there is not a medication-based cure.
Note that there are two types of nasal congestions that can increase your risk factor for OSA:
To be diagnosed with OSA, you will need to get a sleep study through a medical provider at home or in a sleep study clinic. Based on your sleep test results, your doctor may recommend a CPAP machine for treating your sleep apnea.
Learn more about our home sleep apnea test kit.
What Is The Connection Between Sinusitis And Sleep Apnea
Sleep apnea and sinusitis are both health conditions that reduce your quality of sleep by disrupting your breathing. While Obstructive Sleep Apnea blocks the throat, a sinus inflammation blocks the nasal passages. The result of either condition is an inability to get a good nights sleep because you were unable to breathe. When you are experiencing those disruptions, your brain is telling your body to go to sleep. When this happens on a regular basis, it leads to chronic sleep loss and fatigue.
Chronic sleep loss also leads to a whole host of other health problems from high blood pressure to diabetes. If you think you are suffering from sleep apnea, sinusitis, or both, the best way to combat this and regain your ability to sleep well is by learning more about the two, how they are related, how they are not related, and finding a doctor to help you sleep better.
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How Is Sleep Apnea Diagnosed
If you suspect you have sleep apnea, schedule an appointment with your doctor. Keep track of your sleep patterns at night and fatigue levels during the day, and any other symptoms. Ask your bed partner to record snoring levels or if your breathing appears to stop for any length of time.You may want to ask your doctor for a referral to a sleep center, where you can get a precise diagnosis.
Are Sleep Apnea And Allergies Connected
Spring is finally here, which means the arrival of allergy season for millions of Americans. Anyone prone to pollen, dust mites, and other small debris is indeed preparing themselves for the worst.
However, those who suffer from untreated obstructive sleep apnea , the season of allergy can be especially troublesome. There is no question that the two conditions-OSA and allergies-are related.
Allergies will make you more likely to develop obstructive sleep apnea. And even though you do have this sleeping condition, they worsen the symptoms. So, if youre suffering from both, heres what you need to hear about allergies and sleep apnea.
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What’s The Link Between Allergies And Sleep Apnea
If you feel sleep deprived, it may be that your nasal allergies cause you to snore at night. In addition to snoring interrupting your sleep, sometimes snoring is a warning sign of the more serious problem of obstructive sleep apnea .
The sleep test will give your doctor information about oxygen drops associated with obstructive sleep apnea or other breathing problems.
If you are diagnosed with obstructive sleep apnea, your doctor will talk to you about weight loss and nightly use of CPAP, continuous airway pressure. With CPAP, you wear a custom-fitted nasal mask during sleep that’s connected to the continuous airway pressure machine. The continuous airway pressure helps prevent further narrowing or collapse of your airway, so you can get the sleep you need to feel rested.
Allergies And Sleep Disorders
In the study, French researchers compared the prevalence of sleep disorders and other troubles sleeping in a group of 591 people who were being treated for allergic rhinitis with a similar group of 502 adults without allergic rhinitis.
The results showed that all sleep disorders and sleep-related complaints were much more common in people with allergies than those without.
- 36% of people with allergic rhinitis reported insomnia compared with 16% of those without.
- 42% of those with allergic rhinitis vs. 18% of those without said they had difficulty falling asleep.
- 63% of allergic rhinitis sufferers said they felt like they weren’t getting enough sleep compared with 25% of the controls.
They say the results, published in the Archives of Internal Medicine, suggest that people with allergies should talk with their doctors about any sleeping problems to aid in early detection and treatment of sleep disorders and to improve their quality of life.
Archives of Internal Medicine
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Do Apnea Devices Help With Allergies
Obstructive sleep apnea is often treated with CPAP masks or devices. These ensure that your airways receive a steady stream of air and stop them from collapsing. As a result, you experience fewer sleep interruptions and have a more restful sleep.
Allergies cannot only affect the symptoms of sleep apnea, but can also interfere with some forms of CPAP treatment. For example, if you struggle with nose congestion because of seasonal allergies, using a CPAP nasal mask may be uncomfortable.
But thats not to say that you have to put up with restless sleep. Because theres a connection between allergies and apnea and their symptoms are similar, treating one condition can help the other.
Allergy Solutions For Sleep Apnea Sufferers
Spring is in the air, and so are the tree pollens. Millions of people suffer this time of the year from sneezing, scratchy, itchy eyes, nose and throats, nasal congestion and chronic cough. It’s also a given that if you have allergies, you won’t sleep as well, along with everything from asthma, cough, and sinusitis to diarrhea. So how do allergies cause sleep problems, and in general, and how does it specifically cause or aggravate obstructive sleep apnea?
When Allergies Lead to Something Worse
There are already tomes of articles, books and websites offering tips for allergy sufferers including traditional options like nasal saline irrigation, homeopathic remedies, and using a HEPA filter to prescription medications and allergy shots. But again, how can having a runny nose cause you not to sleep well at night? I’ve combed through numerous medical and internet resources and to date, I haven’t found one good explanation.
However, looking at it from a sleep-breathing standpoint, it makes total sense: any degree of nasal congestion, whether from allergies, colds, or even weather changes, causes a slight vacuum effect downstream in the throat which can aggravate tongue collapse, especially in certain susceptible people. Who then, are susceptible to tongue collapse? Almost every modern human!
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