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HomeHealthCan An Air Purifier Help You Sleep Better

Can An Air Purifier Help You Sleep Better

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Those Who Are Deprived Of Clean Air Know The Impact Of Pollution On Their Lungs While Those Who Have Clean Air Take Their Health Benefits Largely For Granted The Greatest Benefit Of Having An Air Purifier In Your Bedroom Is The Fact That You Are Breathing Clean Air For Several Hours At A Time

Clean air is a must for anyone’s health. In a world whose air is becoming more and more polluted, this fact is becoming ever more clear. Today, we hope to address some of the reasons why it can be so beneficial to have an air purifier not only in your home but in your bedroom as well.

As can be expected, an air purifier can make it a lot easier to breathe for everyone, which is the benefit of having clean air. People with allergies, asthma, and other respiratory-related diseases can benefit even more than the rest of the population by having an air purifier in their homes, and especially in their bedrooms. 

Now, what is the point in having an air purifier in your bedroom, rather than somewhere else in your home?

Think about how long you spend, say, in your kitchen. Maybe an hour or two a day, your family room is likely at least double that on the weekends. But how long do you spend in your bedroom? That is closer to about eight hours a night, which means you’ll see quite the difference when you wake up. 

We all have heard of the benefits of getting plenty of sleep every night, but people seldom focus on the immense weight which the quality of sleep you get. We’ve all slept for several fitful hours and woken up feeling worse off than when we first went to bed. One possible contributor to a poor night’s sleep , is dirty air. With cleaner air in your bedroom, you will likely get one of the best night’s rest in your life!

The Best Air Purifiers For Your Babys Room To Help Them Sleep Through The Night

Clear the air of allergens, pollutants, and particles to help your little one breathe easy.

 

You’ve cleaned and sterilized the house from floor to ceiling, as well as every single surface in between, in anticipation of the impending newborn arrival, but what about the air in your baby’s room? If you’re on the fence about whether or not to add “” to your registry, here are a few perks of having one that you might want to consider:

 

  • Air cleaning:Air purifiers with a good HEPA filter can zap 99.7% of invisible contaminants, like external pollutants , radon, asbestos, chemicals , germs, bacteria, pathogens, dust, smoke, and even nasty odors.
  • Allergen elimination: Pet dander, pollen, and dust mites are all allergy triggers you and your family could do without. An air purifier can get rid of these pesky allergens, keeping little noses clear and sneezes at bay.
  • White noise: The gentle humming of an air purifier can double as a white noise machine, which has been proven to help babies fall and stay asleep, as the sound reminds our little ones of the sound of the womb .

 

Allergies This Super Quiet Air Purifier Will Make You Sleep Better At Night

    Men’s Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission.Questions? Reach us at shop@mensjournal.com.Sponsored content

    Dealing with allergies at night? It can be a real pain in the neck. Not just because it’s throwing your body for a loop, but because you just cant’ get to sleep. Well, that is why you need to head on over to Amazon right now and pick up the to help you overcome allergy-based issues.

    Why should you pick up the ? Because it is highly effective. When you put this in a room, it will do quick work of any particulates in the air. It’s so effective, 99.97% of any airborne particles as small as .3 microns will be wiped away from existence. Those allergens don’t stand a chance.

    Another benefit is that this is an incredibly small gadget. It can go into any room without taking up much space or sticking out like a sore thumb. That means it won’t throw off the style of any room. Nor does it mean this is not a powerful little machine. This thing packs quite the punch that constantly delivers.

    Even better is that the is not annoying to have in any room. Because this is not very loud. Not very loud at all. You might even forget it’s in the room and doing its job, that’s how low the hum of this machine is. So quiet and yet oh so powerful. You can’t ask for anything more.

    Here’s Why You Should Sleep With An Air Purifier On According To Experts

    The more time I spend at home, the more I feel compelled to create a space that’s both cozy and functional. Even though investing in your home’s air quality isn’t exactly as fun as installing peel-and-stick wallpaper or hanging colorful artwork, making sure you’re breathing clean air is an important part of improving your home’s atmosphere.

    Using an air purifier in your home has a bunch of benefits, especially if you struggle with allergies or asthma like me . Even if you don’t experience allergies or asthma, cleansing your space of dirt and mold, especially during bedtime, is something that can still benefit you in the long run. In an effort to truly make home feel like an oasis, POPSUGAR spoke with a couple of experts to learn about the benefits of using an air purifier and why sleeping with one on could improve your health and sleep.

    Related: I’ve Been Having the Best Sleep For the Past 2 Weeks, All Thanks to This $25 Product

    Air Purifiers For Better Sleep: How Clean Air Can Help You Rest Easier

    This high

    Air PollutionAir Purifiers for the HomeAirfreeAirpuraAustin AirBrandsHEPA Air PurifiersMoldRabbit Air

    Getting a good night’s sleep is important for maintaining optimal health, mood and productivity. While many people go to extreme lengths to keep their rooms completely dark and silent, few think of the effects that impurities in the air could be having on their sleep. Nevertheless, research suggests that air pollution can increase the chances of poor sleep by up to 60 percent, while practically everyone has experienced the unpleasantness of trying to fall asleep in the midst of a seasonal allergic reaction. Thanks to these links between air and sleep quality, a bedroom air purifier may be just the thing you need to help you rest easier. Here’s what you need to know about using air purifiers for better sleep and which units we recommend for bedroom use.

     

    Is It Really Necessary To Leave Your Purifier On When Youre Sleeping

    But, what about at night? You can’t be doing anything to allow pollutants in when you’re sleeping.  Isn’t that a good time to save on energy?

    No. In fact, if you were only to purchase one purifier for your home, it should probably be in the bedroom.  Because we spend about one third of our life sleeping, and the quality of our sleep is important to our overall health, it is very important to keep your bedroom purifier on continuously.

    Not only will indoor pollutants like mold, pet hair, and dust quickly accumulate when the purifier is turned off, remember that outdoor air is constantly entering your home, even while you sleep.  Without a purifier running, all of those pollutants will seep into your bedroom air, aggravating allergy and asthma symptoms and disrupting your sleep.

    How Good Air Quality And A Healthy Routine Can Help You Sleep Better

    February 23, 2017

    The importance of a good night’s rest can’t be overstated. There is a reason why depriving someone of sleep is a form of torture. Humans need regular periods of quality sleep to recharge, process the day’s experiences, file away memories and follow a normal circadian rhythm to regulate the body’s functions.The amount of sleep we need varies with each person and is dependent on age, but the NationalInstitutes of Health suggests that most average adults need 7 to 9 hours of sleep each night. Children need much more sleep, from 9 hours a day for teens to up to 18 hours a day for newborn babies.Sleep problems on the rise

    So what happens if there are no regular periods of quality sleep? The occasional late night or disrupted sleep may not be serious, but if they become the norm, it could be trouble. When people don’t sleep enough, they may become moody, depressed, anxious, irritable and sleepy. They are less productive and unable to retain information well. In the long run, a lack of quality sleep has been associated with obesity, diabetes, cardiovascular disease, and even early mortality.The most common sleep disorders are insomnia, sleep apnea, snoring, restlessness, sleepwalking and narcolepsy.

    How to get a better night’s sleep

    The Top Seven Reasons For Having An Air Purifier In Your Bedroom

    • You spend most of your life in your bedroom! 

    Most people spend about a third of their day sleeping . There are few other places where you spend that much time in one place! Because you spend the bulk of your time in your bedroom, you also spend most of your time breathing there as well. The effects of an air purifier are best felt when they are used in the room you spend most of your time, which consequently is your bedroom!

    • Your bedroom is full of allergens!

    Your bedroom is both a breeding ground and a trap for countless allergens. These allergens include things like dust mites , dust pollen, pollen, dander, and even mold spores. If you have allergy and asthma, or your spouse does, a proper portable air purifier can help you rest easy and improve your indoor air quality!

    • Your bedroom is full of VOCs!

    In addition to your room being full of allergens, there is also another, more dangerous thing floating around in your bedroom. This dangerous “thing” in the air is known as Volatile Organic Compounds . VOCs are airborne chemicals, that are released by just about everything we have in our modern society. Be it cleaning products, or even your mattress and paint, seemingly everything releases VOCs into your home’s air. 

    • Your bedroom can have strange odors of its own.
    • Your bedroom can have moisture issues.
    • You may be a snorer.
    • Air purifiers can help you sleep!

    Here’s one of the best air purifiers on the market today for bedrooms.

    You can order this air purifier from Sylvane here.

    Your Bedroom Can Have Annoying Odors That Make It Hard To Sleep

    Air purifiers are a great addition to most every home. But you may be wondering why you need one in your bedroom. After all, you’re asleep, right? Today, we hope to show you why it is so important to have your machine where you sleep. 

    If you aren’t at work, odds are you are either out and about, or somewhere at home. Many people spend the bulk of their waking–hours in communal areas in their homes, like their dining room or living room. Because of this, many people only think about putting an air purifier in that particular room.

    However, this option may not be the most beneficial to you. After all, you only spend a few hours of every day in these communal areas. Although those two to four hours may be beneficial to you, you’ll feel an even better result if you had your air purifier in a different room. 

    Can The Air Purifier And Dehumidifier Be Used At The Same Time

    Yes, you can use both at the same time and in the same room without worrying about one affecting the other’s performance. For instance, if you’re wondering which you should get – air purifier or dehumidifier for mold – you can get both. One will remove mold particles, and another will stop it from coming back.

    Whether it’s for allergies or just because you live in a very humid environment, both devices can do wonders. You might not notice any changes right away, but over time, you’ll see a remarkable improvement in your health and the surrounding environment. Furthermore, now that you know everything, all that’s left to do is buy one for yourself.

    How Does An Air Purifier Remove Dander From The Air Of My Home

    Dander, that pesky substance that somehow gets everywhere and plugs up your nose, makes your eyes water, or gives you hives, is a particle. In fact, it’s just dead skin flakes, just like what we humans have. But, for some magical reason, so of our bodies seem to think that it’s the most dangerous thing ever and it does everything to make our lives miserable if we touch it or even think about it.

    Now, please note that I’m exaggerating a bit there to make a joke, but the fact remains, dander is something that your pet will make no matter what you do. Dead skin cells fall off no matter what.

    Sure, hypoallergenic breeds can make your life a little less miserable, but we might already have a companion animal who we love. We can’t just replace them, especially if we’ve had them for years!

    Which takes us back to the original question, how can an air purifier help you?

    Well, I’m sure you’ve walked into a room, or a home, or a veterinarian, and you’ve been hit with a wall of dander-filled air that immediately got your nose running. How am I so sure of this? Well, I don’t see why you’d be thinking about dander in the air otherwise.

    But what if I told you that an air purifier could take out that wall of dander-air and save you three boxes of tissues in the process?

    And then the air that is shot out the other side of the air purifier is clean dander-free air.

    To illustrate this, I’ve included a little diagram that I made to show you what’s going on.

    Considerations To Make When Purchasing A Bedroom Air Purifier

    Different models, designs, and technologies may make it challenging to choose an air purifier that will work in a bedroom. These factors will help you make an informed decision next time you go shopping:

    • Your budget – different purifiers come at varying prices. Having a budget will help you know which device you want and how much you want to spend on it.
    • Check out the reviews for different air purifiers to ensure that you choose an effective one. These reviews are readily available online.
    • Why do you need an air purifier? – Smoke, allergies, asthma, pets, and chemical sensitivity are just some of the reasons why you might need to get this device.
    • Size – how big is your bedroom? Your bedroom’s size will determine the size of the purifier you choose.
    • The purifier’s maintenance cost.

    It is a proven fact that air purifiers play a pivotal role in helping you sleep better. People who suffer from allergies and cardiovascular conditions reap the most benefits from an air purifier. However, these devices are essential even if you do not have such health issues. To ensure that you get the best purifier for your needs, you need to make some considerations, including your budget, the size of your bedroom, and the purifier maintenance cost.

     

    Do Air Purifiers Improve Sleep Yes Your Body Will Thank You

    Can an Air Purifier Help You Sleep Better? – True Clean Air

    “Do air purifiers improve sleep?” – We confirm again “Yes, definitely.”

    Don’t be surprised, knowing that bedroom air quality can significantly impact your sleep. Of course, other factors also decide whether you would be able to sleep soundly like your mood, the excessive cold or heat, noise, light pollution, or even a messy bedding area. However, air quality is often underestimated.

    This is a rather dangerous thing to do because poor air quality possibly affects your upper airways, leading to sleep apnea. Not to mention, bacteria and airborne allergens can cause stuffy noses, sneezing, congestion, headaches, short breath, etc. that wake you up in the dead of night.

    Fortunately, air purifiers can help.

    Contents

    Air Purifier Or Dehumidifier: Which One Do You Actually Need

    Since they operate a little differently, they also target different things. Therefore, when comparing the air purifier vs dehumidifier, you will choose the option for you depending on your own needs and circumstances. Generally, if you just want to get rid of some damp smell or you want the best dust remover machine, both devices can do the trick.

    However, if you suffer from allergy or asthma, and you require the cleanest air possible, the air purifier is better for you. If you have a pet, you’ll need air cleaner to remove all pet hair. If you’re an allergy sufferer and want to remove damp, the dehumidifier is the best.

    Reasons To Use Puroxygen P500 To Enhance Your Sleep Quality

    • It captures the smallest particles. PurOxygen P500 keeps your bedroom of virtually all airborne pollutants thanks to its 6-stage air cleaning system. It’s outfitted with a mesh pre-filter, HEPA, carbon, and cold catalyst filters, coupled with an air ionizer and a UV sanitizer.
    • It makes for a healthy rest. The benefits of sleeping with this air purifier are obvious as PurOxygen P500 ensures improved circulation in a bedroom. Neither mold spores nor annoying odors will ever interrupt your rest when it’s running in sleep mode.
    • It lets you know how safe your indoor air is. The PM sensor allows you to keep a close watch on your bedroom air quality and adjust the 3-mode performance of PurOxygen P500. By knowing when to get it into “high gear”, you can better fight allergens, which makes it an excellent air purifier for sleep apnea and similar conditions.
    • It makes an eye-catching addition to any room. The LED design of PurOxygen P500 is minimalistic yet sophisticated. You can place it into your living room in the daytime and then move it into your bedroom to enjoy the fresh air and rest easier at night. To make sure it works properly, do not position it in corners or against the walls.
    • It doesn’t make much noise. PurOxygen P500 runs at 41 dB and does this smoothly enough to drown out surrounding sounds. If you can’t make heads or tails out of the dB stuff, here’s a clue: this air purifier is a bit louder than a housefly.

    Keep the environment healthy with PurOxygen!

    What Are Some Of The Types Of Sanitizers In An Air Purifier

    There are quite a few different ways that air purifiers sanitize the air which passes through them, but first, let’s establish why you will actually need an air purifier that can sanitize the air, and how a standard air purifier cannot fit the bill. 

    Air purifiers which exclusively use filters like a HEPA filter, or a carbon filter, can’t actually kill any viruses or bacteria. They simply capture them and hold them on their surface, which is one of the reasons why you need to replace the filters every so often. A sanitizer will neutralize these pathogens before they get stuck in your filter, which will greatly increase the cleanliness of your home’s air. 

    This fact is especially true when you are dealing with issues like mold and fungi. In fact, in the case of mold and fungus, your air purifier can actually become your greatest adversary, if you allow a mold colony to take hold of your air purifier. Your air purifier can actually spread the mold spores as it pushes air through its moldy filter into your home’s air! However, this is easily avoidable and is only a problem if you fail to properly maintain your air purifier. Please see our post on combating mold and fungus if this is an issue in your home.

    Heat

    UV Light

    These are the main two types of air sanitizers you will likely find out there, but there are lots of other options on the market besides them. 

    Are There Any Times That You Shouldnt Run Your Air Purifier

    While it is generally recommended to leave your purifier on continuously, there are instances in which running the purifier at all may present a safety hazard such as:

    Ozone purifiers: Any purifier that generates ozone presents health hazards and should not be used indoors when people are present.

    Damaged power cord: Devices that have damaged cords present fire hazards and should not be plugged in.

    Expired filter: While a worn out or expired filter doesn’t generally present a safety hazard, it also won’t be very helpful in keeping your indoor air clean. Make sure to follow the manufacturer’s recommendation on how frequently to change your filters.

    Should you run your purifier at the same speed all day long?

    Not necessarily. Because the air in your home changes all day long, your fan speed should change as well.  High quality purifiers will automatically adjust their settings according to indoor air quality.

    aeris takes this technology a step beyond. Each aeris purifier comes equipped with artificial intelligence that gathers data and learns and adapts to your habits and the air quality in your home over time. Therefore, the longer you own an aeris air purifier, the better it runs and the less energy it uses.

    Leaving your aeris purifier running all day will ensure your home has continuously clean air while saving energy and keeping your electricity bill low.

    What Else Can I Do To Help Clean Dander Out Of My Homes Air

    I have a whole article on how you can clean the air in your home, which you can access here: How to Clean Indoor Air – 14 Simple Ways to Clean Up the Air in your Home, however, I’ll tell you the best way to clean the air in your home from that list below.

    The best way to clean the air in your home is to do some deep cleaning. That means sweeping, dusting, vacuuming, and even shampooing your carpet.

    Yes, a clean home impacts the air quality in your home. In fact, your carpet is the largest air filter in your home! A dirty carpet will give you dirty air. Dirty floors and whatnot will do the same, as you kick up dirt, dust, and dander when you walk through it.

    When you vacuum, you will want to vacuum your curtains, furniture, and whatever other fabric surfaces you might have in your home. No, you don’t have to do that every time, but you should do it every now and then, especially if you or a family member are allergic to dander.

    Shampooing your carpet is another step that you can take to clean the carpet in your home and I have found that it’s incredibly helpful to do. My family owns our own shampooer and we use it once a year-ish. We whip it out when needed as well. If you’d like a shampooer, then you can pick one up on Amazon . Trust me, they’re easy to use, and I think they’re fun too!

    What Are The Best Air Purifiers For Pet Dander And Pet Fur

    Contents

    Best Air Purifiers for Dander in Bedrooms:

    • Medify MA-14 air purifier
    • Use this link to go to their store and use the code ape15 to get 15 dollars off your purchase.
    • This unit is perfect for bedrooms and other rooms that are 200 square feet and under.
  • Levoit air purifier
  • You can order this air purifier on Amazon .
  • This unit is perfect for bedrooms and other rooms smaller than 161 square feet.
  • This is a favorite that I have used and own.
  • Best Air Purifiers for Dander in Living Rooms and Larger Rooms:

    • Silver Onyx air purifier
    • You can order the Silver Onyx unit from Amazon .
    • This unit is great for rooms that are 500 square feet and less.
    • This is a favorite of mine that I’ve used and owned as well.
  • Medify
  • You can order this air purifier from Medify’s store here. Again, use the code ape15 to get a discount. ?
  • Like the Silver Onyx unit, this unit is made for rooms 500 square feet and smaller.
  • Now, with that list out of the way, let me get back to the article for those of you who want to learn more!


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