What Is Respiratory Rate On Apple Watch
Before we go into any of the details about how to use the feature, lets first get a basic understanding of what respiratory rate tracking on the Apple Watch means. Right now, with watchOS 7, your Apple Watch keeps track of things like your heart rate, blood oxygen level, and time asleep during bedtime.
The respiratory rate tracking feature in watchOS 8 tells the number of breaths you take per minute while you are asleep.
With watchOS 8, all compatible Apple Watches will also be able to keep track of your sleeping respiratory rate. Your sleeping respiratory rate is essentially the number of breaths you are taking per minute while asleep. This number is typically higher when your body requires more oxygen, such as while exercising, and lower when you are resting, especially while you are asleep.
How To Monitor Sleep With Apple Watch In Watchos 7
Automatic sleep tracking is coming to the Apple Watch when watchOS 7 launches this autumn, here’s how it will work:
In addition to assigning your sleep times the system will allocate relaxation time for before going to bed, to help you wind down. Using Siri Shortcuts you could link this to your bedtime routine so that your iPhone adjusts the lighting, plays suitable music and even opens a book in the Books app. At the start of ‘bedtime’ your devices will switch into sleep mode. The lock screen brightness will lower and Do Not disturb will be activated.
During the night your Watch screen will be dimmed – so you will only be able to see the current time and when you alarm is set for. And most importantly features like raise to wake will be disabled, so you won’t be woken up because your watch screen came on when you moved your arm.
You will be able to view data in the Sleep app on your Watch and in the Health app on your iPhone.
Read more about watchOS 7 here.
This article originally appeared on Macwelt. Translation by Karen Haslam.
How To Turn Off Your Sleep Schedule On Apple Watch In Watchos 7
Sometimes you may not want to use the sleep schedule or sleep tracking abilities of the Apple Watch like on vacation so you’ll want to turn off your sleep schedule so it shuts the whole thing down.
Tap the Sleep Schedule On/Off switch. When the switch is gray, your sleep schedule will be disabled.
If you’ve turned off your sleep schedule for any reason, you can turn it back on with just a few clicks by following the same steps outlined above.
You May Like: Does Zoloft Cause Insomnia
Paid Membership: 1 Month Free Then $2999/year To Get Trend Data And Premium Features
Sleep Cycle has the unique feature of a built-in alarm with a “Wake up phase,” that automatically wakes you up at the optimal time, based on your sleep pattern. Set the time you need to wake up by, and the app will wake you up to 30 minutes before when you’re in your lightest phase of sleep. You can adjust that time frame in the app if you want a longer window of time before you’re woken up.
If you buy the paid version , you’ll unlock premium features, like a sleep aid to provide you with soothing sounds, weather alerts when you wake up, and heart rate monitoring.
Although the features may be better than the other apps, you won’t receive a data analysis of your sleep cycle.
How To Monitor Your Breathing Rate While You Sleep With Apple Watch
Last year, with the introduction of watchOS 7, Apple added the ability to track your sleep metrics using the Apple Watch. Now, with watchOS 8, you can also track your respiratory rate throughout the night, which could help to detect early signs of medical conditions like sleep apnea, and chronic lung disease, among others.
Using its built-in accelerometer, the Apple Watch can track the number of breaths you take per minute while asleep. The results are then recorded in the Health app, which also gives you deeper insight into the data on a daily, weekly, monthly, and yearly basis.
Here’s how to monitor your breathing rate while you sleep with Apple Watch.
Recommended Reading: What Are Snoring Respirations Called
The Best Sleep Tracking Apps To Download For Your Apple Watch
The Apple Watch finally has its own built-in sleep tracking but it’s a very basic affair. If you want more data about your slumber, you’ll need a third party Apple Watch sleep app.
The beauty of the Apple Watch is that there’s a rich ecosystem of third party apps, which expand the feature set beyond the standard watchOS experience. So although Apple hasn’t natively added sleep tracking, there’s no shortage of apps to fill the void.
Apple has enabled the sleep tracking experience to be a little easier. There’s a Bedtime mode that will put your watch into a do not disturb mode between certain hours, and stop the smartwatch from blinding you with the screen wake backlight.
However, the challenge is finding time in your day to recharge your Apple Watch, given it only has a single day of battery life.
If you’re looking for an Apple Watch app to track your sleep and give you richer, more insightful stats, we’ve picked out the ones we think you should be taking to bed below.
Set It To Automatically Turn On
If you’re the type to forget to turn Sleep Mode on before going to bed, it can be set to turn on automatically, too. On your Apple Watch, tap on the Sleep app, choose your Wake Up time and Bedtime, and then set the specific days you’d like for it to kick in.
Sleep Mode can also be set up on your iPhone.
Go to the Health app > Browse > Sleep and scroll down to “Your Schedule.” Tap on the “Full Schedule & Options” tab, and then “Edit” to set your Bedtime and Wake Up time.
Also Check: Snoring Weight Loss
Think About The Battery
Heres where sleep tracking with the Apple Watch falls down somewhat. The battery needs charging on a daily basis, so there wont be any time for that if youre wearing it all day and night. Of course, you could set aside a different time to charge your Watch, if that works for your schedule. If you dont want to wear your Watch in bed, or if you have an older device, you could use a third-party sleep-tracking app. Bear in mind that some apps may require you to have your iPhone on the bed with you, which is also an undesirable place to charge it.
Sleep tracking using the iPhone is possible, but it comes with many compromises.
How Does The Apple Watch Track Sleep
The Apple Watch tracks sleep in the way that most smartwatches, fitness trackers and other wrist-worn wearables do. It makes use of the built-in accelerometer motion sensor, which has been present inside of the Apple Watch since the original.
It uses that accelerometer motion sensor to identify the difference between when youre active and when youve eased down to sleep. Apple will then use its own algorithms to identify when you’re unconscious and when you wake.
Youll also be asked to create an ideal sleep schedule that incorporates reminders when its time to start thinking about getting into bed and even includes a wind down mode that will let you launch soothing music, dimming lights or opening a meditation app to help you sleep. When its time to drift off, it will also turn on Do Not Disturb mode to prevent your screen from waking up.
In the morning, therell be wake up sounds to rouse you from your slumber. A glance at your wrist will give you a summary of your sleep time, the weather and your battery status, which is a subject we will get onto next.
Recommended Reading: Which Of The Following Statements About Napping Practices Is Not Accurate
Discover Important Sleep Trends
Pillows sleep statistics are designed to be easy to understand and rich with information. Quick glanceable summaries inform you about important sleep metrics.
Want to delve deeper? Each metric offers weekly, monthly and yearly views with rich information. Compare your sleep quality and other sleep metrics with your Steps, Weight, Caffeine consumption and many more.
No Public Sleep Studies Yet
Apple has public health studies for areas like heart health, hearing and women’s health, which are enabled through separate opt-in research apps, it has no public sleep studies yet. Instead, “has been doing our sleep studies internally with thousands of people,” Lynch says. Apple could eventually open a public sleep study, if the company intends to study deeper links to conditions like sleep apnea.
Fitbit — now acquired by Google — has enabled blood oxygen measurement on its recent trackers with the aim to provide deeper sleep analysis or sleep apnea detection, although no FDA-cleared results have taken place yet. The connection between fitness trackers and accurate sleep analysis has been fuzzy. I’ve worn an Oura ring lately and have been using its sleep scores as a semi-helpful snapshot of my restfulness the night before. Does that score always line up with how I feel? No. I wear my CPAP machine, and it’s not aware of what my sleep trackers are recording. Or vice versa.
Current Apple Watches still need charging nearly every day, and sleep tracking needs a 30% charge for a night’s recording.
Recommended Reading: Does Zoloft Cause Insomnia
What Data Will You See
As I mentioned before, the Sleep app will show you the information you need about your sleep.
You can view the data from either your iPhone, using the Health app, or on your Apple Watch, on the Sleep app. Both will first show you how much you slept and how much time you were just in bed.
This is just to show you how much sleep are you actually getting every night. Youll also see your night compared to the night before, and how close you were to your personal sleep goal. This is where the app becomes a bit competitive and it sounds like youre trying to beat your highest score from the night before.
Besides your sleep, the Apple Watch also tracks your heart rate while you sleep. This is more useful than you might first think. If you have a heart condition, suffer from stress, or even if you have a nightmare, the Sleep app will help you determine if you need to create a better bedtime routine or even go to the doctor.
Use Respiratory Rate Tracking On Apple Watch
The new sleeping respiratory rate tracking on Apple Watch is a useful new feature added to Apple Watches. Since the feature is available with watchOS 8, it should be available on Apple Watch Series 3, Series 4, Series 5, SE, and Series 6. Plus, the upcoming Apple Watch Series 7 will obviously get it when it launches in the fall later this year. So, have you started using Apple Watchs new respiratory rate tracking feature yet? How has your experience been? Let us know in the comments.
You May Like: Does Zoloft Cause Insomnia
Waking Up With Apple Watch
Within Bedtime mode you can also change how youre woken up. The default is to have no alarm, but you can set a silent alarm which rouses you using the Apple Watchs Taptic engine or a standard audio alarm.
When you edit the Schedule just scroll to the bottom and choose Wake Up Alarm. Toggle this on and then tap Sound & Haptics.
Here you can select a vibrate option and some soothing sounds for an alarm. If you want the haptic only just turn the volume to minimum.
Edit Your Sleep Schedule
Tap Open Sleep Options in Health to open the Health app, where you can turn on the switch for Sleep Schedule. Tap the Edit link under Full Schedule and set your usual times for going to sleep and waking up. You can also set different times for different days, such as one schedule for weekdays and another for weekends.
Under Additional Details, tap the entry for Sleep Goal and set the number of hours and minutes that you hope to sleep. Tap the entry for Wind Down to select the amount of time for winding down before bed. Tap the entry for Wind Down Shortcuts to set up any shortcuts youd like to apply during Wind Down. Finally, tap the entry for Options to confirm the options you set in the Sleep app and to set up a few more.
Update Next Wake Up Only
You can also adjust your sleep schedule for the next day from the Clock app.
How Can You Make Sure Your Apple Watch Is Tracking Sleep
Apples Sleep app also allows you to track sleep from your iPhone, which is based around the bedtime schedule that you will have to create when you set up the Sleep app. This is synchronous: whether you set it up on the Apple Watch or iPhone first, it should automatically sync with the other device and activate Sleep during your scheduled bedtime.
To make sure your Apple Watch is recording sleep, look for the Sleep app on your home screen . From there you can enable tracking sleep with the Apple Watch that will forward that data to the iOS Apple Health app. Its here where you can also enable charging reminders and automatically turn on the Do Not Disturb mode at night though if you want to switch it on manually, look for the new Bedtime button on your control center.
Recommended Reading: Does Losing Weight Help Sleep Apnea
Best Sleep Tracker Apps For Apple Watch
I think its time we address a serious question. Where is the sleep tracker on our Apple Watch? The latest Apple Watch is set to launch in September of this year. It is the Series 6 and is rumored to come through with much faster performance and even better water resistance.
And, of course, yes, your Apple Watch, regardless of model and version, is also capable of keeping an eye on your sleeping patterns.
According to the CDC, there are 50 to 70 million US adults that suffer from some or other sleep disorder. People experiencing sleep insufficiency are more likely to suffer from other chronic diseases such as hypertension, diabetes, and obesity.
That being said, we must have control over our sleeping habits. In this collection, Ill be sharing with you some of my favorite Apple Watch apps that I use to track my sleep.
Get More Out Of Your Apple Watch Sleep Tracking
Dont settle for limited info. Many Apple Watch owners use third-party apps to supplement the Sleep app and collect more details.
- The widely popular app Autosleep integrates seamlessly with and even offers a similar experience to Apples activity rings. Autosleep tracks the duration of your sleep and the quality and lets you know your readiness or how prepared you are for the day based on your rest.
- Another highly-rated option, Sleep++ provides data-driven sleep tracking that lets you know how many times a night you entered deep sleep.
- Pillow offers in-depth sleep analysis charts and a smart alarm clock function that will wake you up at the optimal time for maximum refreshment.
Also Check: Does The Garmin Vivofit 4 Track Sleep
Is It Normal To Wake Up Once A Night
Its actually fairly common to wake up during the night. About a quarter of people say they wake up at least once a night. Without a good nights sleep, you can wake up grumpy, irritable, and suffer from a lack of focus throughout the day. Most adults need 7 to 9 hours of sleep per night to feel refreshed.
Track Your Sleep With Apple Watch
With the Sleep app on Apple Watch, you can create bedtime schedules to help you meet your sleep goals. Wear your watch to bed, and Apple Watch can track your sleep. When you wake up, open the Sleep app to learn how much sleep you got and see your sleep trends over the past 14 days.
If your Apple Watch is charged less than 30 percent before you go to bed, youre prompted to charge it. In the morning, just glance at the greeting to see how much charge remains.
You can create multiple schedulesfor example, one for weekdays and another for weekends. For each schedule, you can set up the following:
A sleep goal
What time you want to go to bed and wake up
An alarm sound to wake you up
When to turn on sleep mode, which limits distractions before you go to bed and protects your sleep after youre in bed
Sleep tracking, which uses your motion to detect sleep when Apple Watch is in sleep mode and worn to bed
Tip: To exit sleep mode, first turn the Digital Crown to unlock. Then swipe up to open Control Center and tap .
You May Like: Can Nac Cause Insomnia