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Can Ashwagandha Cause Insomnia

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Ashwagandha Is Not Suited For Pregnant And Breastfeeding Women

Ashwagandha for Anxiety and Insomnia: Effects and How to Use

Some sources mention that ashwagandha may induce abortion, which is why it is not recommended for use by pregnant women. It should also be used with caution by young children and breastfeeding women. It is also to be used with caution by those suffering from liver problems and stomach ulcers and those preparing for surgery.

These observations are, however, based on the properties of ashwagandha root and leaf extract and may be applicable only if the dosage is beyond recommended range. Its best to consult a doctor, in any case.

Andallu, B., and B. Radhika. Hypoglycemic, diuretic and hypocholesterolemic effect of winter cherry root. Indian Journal of Experimental Biology 38, no. 6 : 607-609.
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Ashwagandha Dangers For Diabetes

Ashwagandha may lower blood sugar levels. If patients are taking a medication to lower blood glucose it could make their levels go dangerously low. And if their levels go too low and blood sugars bottom out, they can pass out. The consequences of low blood glucose can be just as dangerous as high blood sugar.

Ashwagandha Affects Gaba Receptors:

Compounds in the plant act on neurotransmitters in the brain. In particular, they affect GABA . This is the same brain chemical affected by benzodiazepines such as diazepam . Although we could find no research reports of withdrawal symptoms like yours, this type of reaction deserves more attention. Thank you for telling us about your experience.

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Is There A Best Time To Take Ashwagandha

Theres no best time to take ashwagandha. Its important to understand that the effects of ashwagandha arent immediate and you may need to take it for at least a few weeks before you start noticing its effects.

Several studies have found that ashwagandha can be effective when taken either at night or during the day:

  • A 2019 study investigating ashwagandhas potential to improve stress and sleep found that a 125- or 300-milligram dose taken twice a day for 8 weeks was effective for reducing stress and improving sleep quality.
  • In a 2020 study, a 300-milligram dose of ashwagandha taken twice daily for 12 weeks helped improve sleep quality and mental alertness in older adults.
  • A 2015 study found that a 300-milligram dose taken twice daily was helpful for improving athletic performance.
  • According to a 2018 study, a single 500-milligram dose of ashwagandha taken in the morning for 12 weeks helped improve strength in active men.
  • A 2020 study found that a 120-milligram dose taken once a day 2 hours before bedtime for 6 weeks was effective for improving overall sleep quality in healthy peeps.

Individual Components Or Pure Alkaloid Extracts May Be Toxic But The Whole Herb Is Not

Ashwagandha: Find Out How The Ayurvedic Herb Can Treat ...

However, it has been found that very high doses of pure alkaloid extract is toxic. Water extract, on the other hand, did not induce any toxicity, even at levels as high as 2000 mg/kg which is about 50 times the recommended dosage for humans.1

While individual components of ashwagandha, such as withaferin A, might be toxic even at low doses, the whole herb is not toxic even at high doses. Staying within the recommended dosage of 312 g root or leaf powder or extract should not ideally have any side effects.

Consuming isolated active constituent of ashwagandha, such as withaferin A, instead of the whole herb or herb extract may also cause toxicity. Radiation biologists studying the effect of ashwagandha on cancer demonstrated that the cumulative doses of ashwagandha extract did not show any toxicity, while pure withaferin A was toxic even at a low dose.

This is probably because the components of the crude extracts interact to create a synergy of cancer cell-killing effects or neutralize each others toxicity.2

In simple words, the whole herb may be much more safe and effective than its isolated active constituents. This is in line with modern medical research, which, influenced by advances in systems biology and functional genomics perspective, is moving away from mono-molecular or single-target approach to combinations and multiple-target strategies.

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Ashwagandha Sweet And Salty Cookies


  • 1/2 cup refined wheat flour
  • pinch of salt
  • almond leaves to garnish


  • Tie the curd in a muslin cloth and place it hanging for eight hours.
  • Divide the curd into four portions. Add sugar and ashwagandha powder to one portion of the curd. Knead into a smooth paste. You can refrigerate the remaining three portions and use when needed.
  • Add mixed nuts, cardamom, nutmeg, saffron and almond to improve the taste.
  • Ashwagandha powder can be used in many other ways in making crunchy snacks, tinctures, tea among others. It can also be made into face cleanser, anti-acne cream as well.
  • Beautiful And Glowing Skin

    Ashwagandha has many antioxidant properties that fight signs of skin aging like wrinkles and reduce the appearance of fine lines, dark spots, and blemishes. As ashwagandha also helps in managing stress it brings positive change to your skin too. It moisturizes your skin well and helps it to protect from dry skin. It also helps to prevent clogged pores as it has a compound known as withanolides that cleanse the skin well.

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    Is It Safer Than A Prescription Stress Reliever Or An Antidepressant

    Ashwagandha has not been compared to prescription medications for depression or anxiety. But available data suggest that in patients who have generalized anxiety disorder, it works well when combined with one type of these medications, called selective serotonin reuptake inhibitors . However, ashwagandha can cause adverse effects and interact with other medications that you may be taking, so talk to your healthcare providers before taking it.

    How To Consume Ashwagandha

    How Ashwagandha Improves Sleep

    If you are wondering how you can take Ashwagandha for sleep then read on to find some effective ways to consume this herb. It is important to take the correct ashwagandha dosage for a good night’s sleep.

    Here is an entire list of ways you can consume Ashwagandha to reap its benefits.

    Ashwagandha Sleeping Tablets:

    The easiest way to consume this herb is to take Ashwagandha sleeping tablets ayurvedic remedy. These tablets are safe and should be taken in the right dosage.

    Ashwagandha powder with Milk:

    You can also take Ashwagandha with milk in the form of a powder before bed. This will help the nerves as well as your digestive system. If you are wondering how to mix Ashwagandha in milk then just warm up a cup of milk and add the Ashwagandha powder and stir well.

    Ashwagandha with ghee:

    Pairing Ashwagandha with ghee before bed is a traditional remedy in Ayurveda for people suffering from anxiety.

    Moon Milk:

    Moon milk is a golden drink that can help put the drinker into a sweet slumber.

    The following ingredients are used to make Moon milk as they help in ashwagandha sleepiness in the drinker. This is a soothing warm drink free of caffeine that you can have before you hit the hay every night.

    Three major ingredients needed for Moon milk:


    As we have established, Ashwagandha is a sleep-inducing and stress-reducing medicinal herb that will help you cure sleep deprivation.

    If you are dealing with stress-induced anxiety then the herb can help you cure that too.

    Almond Milk

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    What Impact Does It Have On Testosterone Levels Should Women Avoid It

    In a small study of overweight men with mild fatigue, ashwagandha was found to increase testosterone levels. However, these findings cannot be generalized to the wider population. Safety studies have yet to be conducted in women. Until such data become available, pregnant or breastfeeding women should avoid this herb.

    Effect On Energy Levels And Mitochondrial Health:

    The effect of Ashwagandha on glycosaminoglycan synthesis in the granulation tissue of carrageenin-induced air pouch granuloma was studied. Ashwagandha is shown to exert significant inhibitory effect on incorporation of ribosome -35S into the granulation tissue. The uncoupling effect on oxidative phosphorylation was also observed in the mitochondria of granulation tissue. Further, Mg2+ dependent ATPase activity was found to be influenced by Ashwagandha. Ashwagandha also reduced the succinate dehydrogenase enzyme activity in the mitochondria of granulation tissue .

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    How To Know Whether You Have Insomnia

    • You find it difficult to fall asleep at night.
    • You are not able to sleep continuously for long hours at a stretch.
    • Even if you sleep for seven to eight hours every night, you do not feel as fresh after waking up.
    • You are not getting enough hours to sleep.
    • You get up too often at night.
    • Waking up too early in the morning, even if you have slept late.
    • Reduced efficiency at work
    • Stress and depression

    Ashwagandha And Stress Anxiety Depression And Sleep

    Treat Thyroid, Anxiety, Depression and Insomnia with ...

    This article explores the truth and the science behind how premium full spectrum ashwagandha helps significantly decrease stress, anxiety, depression, and insomnia. We will discuss each one separately below.

    Note: The content is from a double blind, peer reviewed, internationally accepted scientific study performed on humans. It was published in medical journals in July of 2012. This is truly science based medicine and not conjecture. Its important to note that the ashwagandha used in the study is the exact same one we use at 88Herbs for all of our products. Its a full spectrum, organic, non-GMO, ashwagandha root extract standardized to 5% withanolides . It is water filtered and uses zero chemical solvents in the processing. Its a multiple award winner and truly the best quality ashwagandha in the world.


    Ashwagandha and Stress Scientific study

    This study had 64 human participants. It was amazing in that the results with the ashwagandha group compared with the placebo group were vastly different and extremely impressive. What was also amazing about this study was that they didnt just measure one thing. Ashwagandha significantly improved how people felt AND what the scientists saw when they analysed the subjects blood for cortisol the bodys main stress hormone.

    These results were fantastic, which is why sales of ashwagandha are skyrocketing and its one of the fastest growing herbs on the market.

    What happened

    Ashwagandha and Anxiety


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    May Reduce Stress And Improve Sleep

    One of the most studied benefits of ashwagandha is its potential to reduce stress and improve symptoms of fatigue.

    In a small 2019 study involving 58 people, participants took 250 or 600 milligrams of ashwagandha extract or a placebo daily for 8 weeks. The results suggest that ashwagandha significantly reduced perceived stress, reduced blood levels of the stress hormone cortisol, and improved sleep quality compared to a placebo.

    Studies also suggest that ashwagandha may be effective for improving sleep quality in people with and without insomnia.

    Ashwagandha Powder With Milk

    Ashwagandha is also available in powdered form.

    Dosage:Consuming 1/4-1/2 teaspoons of Ashwagandha powder with a cup of warm milk before bed is advisable. This effectively calms your nerves before bed and aids digestive health. Stay away from the dairy if you are lactose intolerant, though. Ashwagandha powder can also be consumed with water after stirring it well.

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    May Be Harmful During Pregnancy And Breastfeeding

    Ashwagandha is one of those herbs that can harm the baby or terminate pregnancy. According to reports by the Sloan-Kettering Memorial Cancer Center, ashwagandha can induce abortion .

    The herb may also cause miscarriages. There is little information on the safety of ashwagandha during breastfeeding. Hence, stay on the safe side and avoid its use.

    It May Help Balance Stress In Your Body

    Ashwagandha for Anxiety & Stress? Benefits, Side Effects & Dosage!

    Adaptogens can help increase the body’s resistance to many different forms of stress, including physical, chemical, biological, and psychological stress.

    “Adaptogens are intended to bring the body into balance and help cultivate and maintain resilience,” says Jaclyn Tolentino, DO, who is a physician at Parsley Health.

    Ashwagandha in particular can help with balancing stress levels. “One of the hallmarks of ashwagandha is its adaptogen and nervine properties,” Heintze says.

    One reason ashwagandha may help to reduce and balance stress is by reducing cortisol levels in the body. Cortisol is a the body’s primary stress hormone and plays a huge role in the body’s “fight or flight” response. When cortisol levels are elevated, you may experience symptoms like increased heart rate and blood pressure.

    Many studies on adaptogens are small and limited in scope, so there isn’t a ton of clinical data to support the various potential benefits of adaptogens on the body. But Tolentino points out that adaptogens like ashwagandha have been used in forms of traditional medicine for hundreds of years.

    “I personally recommend adaptogens in my practice when appropriateif it’s something I think the patient would benefit from incorporating into their wellness routine, and it’s not contraindicated in any way,” she says.

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    You May Experience Digestive Issues

    Nausea, stomach irritation, diarrhea, and other digestive issues are possible when taking ashwagandha. One positive here is that if you stick to the recommended dose, this may not be as much of a problem.

    “Ashwagandha is a safe herb when used as directed,” Heintze says. “When taking doses exceeding recommendations or larger doses, it may cause digestive upset or nausea.”

    Does Ashwagandha Relieve Stress And Anxiety

    Researchers have studied the effectiveness of ashwagandha, with impressive results. In one study, published in the Indian Journal of Psychological Medicine , participants given ashwagandha reported lower levels of stress and anxiety and higher overall well-being. Participants also reported having an easier time sleeping.Another study of chronically stressed adults showed significant evidence that Ashwagandha may reduce cortisol levels without adverse side effects . In yet another study, 88 percent of adults given ashwagandha over a six-week period reported feeling less anxious .Modern science has confirmed what cultures around the world have known for centuries: Ashwagandha can help you relax and de-stress so that you can put your mind at ease before bedtime.

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    Lowers Blood Sugar And Fat

    A couple of small clinical studies found ashwagandha to be helpful in reducing blood glucose levels and triglycerides Agnihotri AP, Sontakke SD, Thawani VR, Saoji A, Goswami VS. Effects of Withania somnifera in patients of schizophrenia: a randomized, double blind, placebo controlled pilot trial study. Indian J Pharmacol. 2013 45:417-418. . One study likened ashwagandhas blood sugar-lowering effects to those of medications prescribed for type 2 diabetesAndallu B, Radhika B. Hypoglycemic, diuretic and hypocholesterolemic effect of winter cherry root. Indian J Exp Biol. 2000 38:607-609. .

    Why Might Ashwagandha Be Beneficial To Cancer Patients

    Ashwagandha for Better Sleep

    Many cancer patients experience stress related to the diagnosis, treatment, and symptoms associated with cancer and its treatment. The fear of disease recurrence can also be a stressor. Because many patients seek non-pharmaceutical options for stress relief, ashwagandha has become popular in recent years.

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    Is There Any Age At Which People Get Insomnia

    Insomnia can affect anybody at any point of time in life. But it is most commonly seen in adults.

    With age, the sleep patterns change and it becomes difficult to sleep for a long period of time at a stretch.

    Sleep also gets hampered in old age as the level of physical activity also decreases which interferes with a sound sleep.

    Sleep Deprivation And Insomnia

    • The recommended amount adult women need to sleep is about 7-8 hours daily. That’s not all staying active and healthy along with this is necessary too. This is why Ashwagandha also helps in weight loss. If you think sleep only affects your body, this is incorrect. It affects your mind too.
    • Your sleeping patterns and habits are closely interlinked to physical indicators of your health, such as heart health, blood sugar levels, emotions, mental health, and metabolism.
    • Is every woman blessed with a good night’s sleep, though? The answer is an unfortunate ‘no.’ Sleep deprivation is real and results in depression and anxiety. Anyway, research studies point toward the fact that women are twice more likely than men to be depressed.
    • Millennial women especially have been diagnosed with sleep disorders such as insomnia and other mental health issues. As insomnia becomes increasingly common among women, taking pills for the same becomes a norm. These supplements often have various side effects and problems. But what if you had a natural solution for your sleep problems? Nothing like it, right? So here’s presenting Ashwagandha!

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    Does Ashwagandha Make You Happy

    Positive effects on mood and stress relief This herb has positive effects on stress, anxiety and mood. Multiple studies of the plant have shown that potent extracts of Ashwagandha produce anxiety-relieving effects that are as powerful as many commonly used anti-depressants, without any side effects.

    Ashwagandha Dangers For Surgery

    Never take Ashwagandha if you have these health conditions | Dosage, Time, Uses, Side effects

    Ashwagandha can slow down the central nervous system. Patients going on anesthesia need to consult their physician if they are on Ashwagandha. They should stop taking Ashwagandha at least 2 weeks before surgery. Your central nervous system is responsible for breathing. If anything happens during surgery you can suffer respiratory arrest and die.

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    What Are The Most Common Ashwagandha Side Effects

    Although it is considered safe when taken for short periods of time, there are some possible ashwagandha side effects. Specifically, some people experience drowsiness, nausea, vomiting, and diarrhea. Miscarriages are also possible for pregnant women. In addition, since one of the side effects of ashwagandha is irritation of the gastrointestinal system, it should not be used by people with ulcers or other gastrointestinal issues. People with autoimmune diseases and those undergoing surgery should avoid the remedy because of the way it may react with certain drugs as well.

    Generally, ashwagandha side effects are negligible for most individuals. Some people may become drowsy, and depending the form and dosage, it may be difficult for some individuals to digest. As a result, they may complain of flatulence, nausea, and irritation to the gastrointestinal track.

    Although ashwagandha is not believed to be addictive, it should only be used for short periods of time. Studies have been conducted on the toxicity of ashwagandha on rats that showed it was not toxic to rats, even after it was consumed daily for 180 days. Although ashwagandha is considered safe for laboratory rats, humans should be cautious since the side effects of ashwagandha for long-term use by humans have not been studied.

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