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Can Breathe Right Strips Help Sleep Apnea

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Positive Airway Pressure Devices

Breathe Right Nose Strips Can Help With Snoring!

A core component of treatment for obstructive sleep apnea involves airway pressure devices known as PAP device.

The use of a PAP machine is an effective treatment for obstructive sleep apnea. PAP devices work by pumping pressurized air through the mouth and into the throat to prevent airway collapse from occurring while sleeping. This prevents fragmented breathing patterns as well as snoring episodes that may have been otherwise disruptive.

NOTE: Positive Airway Pressure therapy prevents airway closure while in use, but apnea episodes might return when PAP is stopped or if it’s used improperly.

There are several styles of these PAP devices depending on the specific needs of patients:

Continuous Positive Airway Pressure Device

Continuous positive airway pressure provides pressure to the airway. It gives you better sleep quality with fewer interruptions from snoring or apnea events. It is the most popular form of treatment device for therapy on an ongoing basis as in most cases, it doesn’t require surgery.

It also has benefits for those who have occasional breathing trouble due to congestion caused by colds, allergies, or other issues that make getting restful sleep more difficult because they cause difficulty in maintaining oxygen levels during deep sleep cycles.

How It Works

Bi-Level PAP

For this to be covered by insurance, the patient must have tried CPAP therapy first with no success before receiving coverage for BiPap therapy.

Auto CPAP + Auto Bi-Level PAP

Breathe Right Nasal Strips

These clear plastic adhesive strips are worn over the bridge of the nose and have spring-like bands that lift the nasal passages, supposedly opening them wider to improve airflow.

Each strip is individually packaged and has a peel-away backing for easy application over the nose.

However, because these disposable strips are only good for one use each, theres quite a bit of unnecessary waste associated with this product.

Though the Anti Snore Chin Strap is advertised on its packaging as being made from a breathable and comfortable material, John found the device made his head feel a little too warm in the spots it covered about 15 minutes after he put it on.

He described it as, not the worst thing, but definitely not comfortable either.

Shortly after John fell asleep that night, he began to snore. However, I quickly noticed the sound of his snoring was different. It came in starts and stops, a choppy noise that wasnt like his normal snoring at all.

In fact, it sounded like he was having a more difficult time breathing.

Concerned, I woke him up and had him take it off. Not only did the Anti Snore Chin Strap fail to stop Johns snoring, it was now keeping me awake with worry it would interfere with his breathing while he slept.

Best Nasal Strips For Snoring

You will immediately experience greater air flow, but the real benefit occurs overnight, as you get one of the best sleeps of your life. To learn more about the power of these best nasal strips for snoring, you can visit It is an approachable, informative site that will teach you a lot about nasal strips and why they are so effective.

They are cheap, effective, and produce immediate results. Few other medical treatment devices are so successful. If you suffer from snoring, and you want to do something about it, go to Amazon and pick out one of these top five nasal strips for snoring, and go treat your condition. I did, and I have not looked back since.

Best Pick: Breath Right Nasal Strips

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Breathe Right Nasal Strips All Of The Above

Some people call Breathe Right® strips ânose strips.â Others call them âsnoring stripsâ or âbreathing strips.â The official term is Breathe Right® nasal strips. These handy additions to your nightly routine go a long way toward helping you sleep better by helping you breathe better. Find yours now.

Nasal Strips One Of Many Options To Cut Down On Nighttime Congestion Snoring

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Snoring and having nasal congestion can be frustrating for both you and your family.

The congestion and snoring can keep both you and your partner from getting a restful nights sleep.

One option to help with nighttime congestion and snoring is over-the-counternasal dilator strips, according to the American Rhinologic Society .

The strips are worn across your nose to open your sinus passages and help you breathe. Each flexible strip is spring-like and fits on the outside of your nose just above where your nostrils flare out.

Put the strip on your nose using the sticky side, and it should stay in place through the night. Because the strips are flexible, they try to straighten back out once stuck to the natural curve of your nose. When they do this, they lift both sides of your nose. The lifting is what helps you to breathe easier. The lifting opens your nasal passages, reduces snoring, and eases nighttime congestion.

According to the National Institutes of Health , one study of nasal strips showed they help decrease snoring and reduce sleepiness. The study did not include anyone withsleep apnea or any other serious sleeping or breathing issues.

Though nasal strips can help improve nighttime congestion and snoring for some people, they arent the right fix for everyone.

Your doctor can help you decide what options might be the best for you to combat nighttime congestion and reduce snoring.

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Scientific Researchdone On The Effect Of Nasal Strips On Sleep Apnea

There have been a number of studies done on the effect of nasal strips on snoring , but very few on their effects on sleep apnea. In one study done on 50 participants , it was found that nasal strips did nothing to alleviate sleep apnea, though some participants reported better quality of sleep and 10% felt that their daytime sleepiness level had reduced. Another study aimed at studying the effects of snoring found that nasal strip did little to help snorers if the reason they snore is because of sleep apnea. This comes to show that in most cases, nasal strips probably dont offer much help to patients with sleep apnea.

That being said, there was one study in which 19 out of 26 patients of obstructive sleep apnea and snoring had an improvement in their respiratory disturbance index reading after using nasal strips during their sleep study. The participants that benefited from the use of nasal strips in the study were mostly patients that suffered from nasal congestion or a deviated septum, and those that had no or minor obstruction of the throat. This tells us that if your sleep apnea is caused by nasal issues and not those of the throat, nasal strips could have a place in treating your condition.

Two Is Better Than One

Nasal strips were created to help reduce snoring and open up nasal passageways. The concept is pretty straightforward: open the nostrils and air will be able to move through the nose with ease. But when you sleep, your jaw relaxes, which leads to the mouth falling open nasal strip or not. When the mouth falls open, that means mouth breathing. Mouth breathing is harmful to your overall health, since it causes dry mouth, poor oral health, and worsens nasal congestion. It can also worsen the symptoms of other pre-existing illnesses and cause lowered immune function. This renders nasal strips almost useless since snoring and other mouth breathing issues are still possible.

If you want to maximize nose breathing and your defense against snoring, using mouth strips and nasal strips together makes for a dynamic duo. When you combine the power of nasal strips and mouth strips, your lips remain zipped while the nostrils dilate. This means optimal airflow through the nostrils while ensuring that you keep nasal breathing all night long.

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Practicing Good Sleep Hygiene

Some people claim mouth taping reduces daytime tiredness. There are multiple other sleep hygiene habits that can help you obtain the sleep you need, such as:

  • Going to sleep and waking up at the same time each day
  • Sleeping in a room that is free from light and noise
  • Avoiding looking at screens before sleep
  • Skipping alcohol and caffeine in the hours before bed
  • Exercising regularly

How Do The Strips Work For Nasal Congestion

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Congestion – whether from a cold or allergies – narrows the already-small breathing space at the back of each nostril, making breathing through the nose more difficult. A Breathe Right® strip widens the air passage to reduce nasal airflow resistance and provides temporary relief from nasal stuffiness.

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Health Consequences Of Sleep Apnea

The chronic sleep deprivation caused by sleep apnea can result in daytime sleepiness, fatigue, difficulty concentrating, forgetfulness, and an increased risk of accidents and errors in your daily activities.

Sleep apnea also has a mental impact. It can trigger moodiness and irritability and cause anxiety and depression. It also increases your risk of other serious health problems like high blood pressure, heart disease, diabetes, atrial fibrillation, and stroke.

The History Of Nasal Strips

Breathe Right® was invented in the late 1980s by Bruce Johnson, a Minnesota man who had nasal congestion at night. The nasal strip was his solution to improve his sleep by opening his nasal passages. Johnson brought the product to CNS, a local medical equipment manufacturer. The company received such positive reviews from local doctors and runners who tried them that they decided to sell the nasal strips. In 1993 CNS received permission from the Food and Drug Administration to market them for nasal congestion. In 1995 the FDA approved Breath Rite Strips® for snoring relief.

CNS CEO Dan Cohen turned to the NFL to see if pro athletes might find a performance advantage wearing Breathe Rite Strips®. CNS sent a case of them to NFL team. Before long, football players were scoring touchdowns on TV, wearing Breathe Rite Strips®. This free publicity rocketed sales from $2.8 million in 1994 to $48.6 million in 1995, and up 77 percent in 1996 to $85.8 million. In October, 2006, GlaxoSmithKline purchased Breathe Right® for its consumer products line. The reported purchase price was well beyond half a billion dollars.

Breathe Right® remains the dominant brand. There are others in the market though, including INVISIBLE NASAL STRIPS from WoodyKnows® and Better Breath Nasal Strips by EBP Medical. National retailers Target and Walmart have their own in-house generic strips.

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Some Tips When Using Nasal Strips

  • If you are new to using nasal strips, practice finding the correct position on your nose before removing the adhesive. This will help you place your strips correctly so that you do not lose them by sticking them to the wrong part of your nose.
  • Is it hard for you to get the nasal strips to stick together? Keep your fingers on the tape once you have placed it on your nose, gently pressing for one or two minutes. This will help the adhesive to form a joint closer to your skin.
  • Stock up on nasal strips before the cold and flu season. This way, you will have them at hand when you need relief from nasal congestion that comes with these common ailments.
  • If you are allergic to latex, look for nasal strips made of latex-free materials. Due to the prevalence of latex allergy, many brands offer this type of product.

Reduce Alcohol Consumption & Stop Smoking

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Drinking alcohol relaxes throat muscles which control breathing, leading to symptoms like snoring and interrupted sleep cycles. On the other hand, cigarette smoke contributes to airway swelling. This could cause airway congestion that could worsen your sleep patterns and increase frequency of obstructive respiratory events .

If you’re looking to improve your sleep and eventually get rid of sleep apnea, it helps to quit smoking and limit the amount of alcohol that you consume. You might not think about what you do every day influencing your overall health, but the truth is that it plays an important role in everything from sleeping habits to general wellness.

Simple lifestyle changes such as abstaining from alcohol and smoking may be a good first step in getting healthier!

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What Kind Of Tape To Use For Sleep

If you decide to try mouth taping, use a porous tape intended for use on human skin. Trying duct tape, masking tape, or another tape not intended for use on the body might be more likely to cause irritation or an allergic reaction.

Some companies sell adhesive strips designed to be used for mouth taping during sleep. Most pharmacies also sell hypoallergenic tape, surgical tape, and athletic tape, which are porous and commonly used on human skin. The vast majority of people are not allergic to medically used adhesive tapes, though some may experience irritation or other reactions to medical tape.

What Are Nasal Strips

Available without a doctors prescription, nasal strips are simple, flexible bands with adhesive on one side. The strip is applied adhesive side down just above the flare of the nostril. A spring-like action pulls very gently on the skin, widening the nasal passages so you breathe more easily through your nose. Nasal strips are sold under several brand name and labels. The best known is Breathe Right®.

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Other Positive Airway Pressure Breathing Devices

In addition to CPAP, there are other devices that a sleep specialist may recommend for sleep apnea treatment.

Expiratory positive airway pressure single-use devices fit over the nostrils to help keep the airway open and are smaller, less intrusive than CPAP machines. These may benefit people with mild-to-moderate obstructive sleep apnea.

Bilevel positive airway pressure devices can be used for those who are unable to adapt to using CPAP, or for central sleep apnea sufferers who need assistance for a weak breathing pattern. This device automatically adjusts the pressure while youre sleeping, providing more pressure when you inhale, less when you exhale. Some BiPAP devices also automatically deliver a breath if the mask detects that you havent taken one for a certain number of seconds.

Adaptive servo-ventilation devices can be used for treating central sleep apnea as well as obstructive sleep apnea. The ASV device stores information about your normal breathing pattern and automatically uses airflow pressure to prevent pauses in your breathing while youre asleep.

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Surgical Treatments For Obstructive Sleep Apnea

Breathe Right®

If everything else fails, surgery might be the last option to help improve your nighttime breathing.

However, for adults, surgery is not the first line of treatment for OSA. It’s only considered if a patient doesn’t improve with other types of therapy like using CPAP or oral appliances. For children, surgical removal of tonsils and adenoids is most commonly used as an initial form of treatment for sleep apnea.

Here are a variety of surgeries that might be recommended to you:

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Can I Use Nose Strips Instead Of Cpap For My Sleep Apnea

    Sleep apnea is a very common condition where the muscles and tissues around the area of your throat close off air from entering your lungs when you are asleep. As a result, people will often snore and even stop breathing for periods of time in their sleep. This causes folks to not have the restful sleep at night that they need and develop fatigue and sleepiness during the day. In addition, having sleep apnea puts you at risk for many conditions, including high blood pressure, atrial fibrillation and congestive heart failure. This is in part because your oxygen levels can drop when you stop breathing at night, which in turn strains your heart. If you suddenly wake up in the middle of the night feeling short of breath, it might be because your oxygen level is dropping from sleep apnea. The strain in your heart also releases a substance called ANP from the heart muscle, which in turn causes someone to urinate. So if you notice having to get up multiple times a night to go to the bathroom, you may not have sugar or prostate problems, it may in fact be that you have sleep apnea. The most common therapy used for sleep apnea is CPAP, which keeps your airway open by blowing in air at set pressures. Because some patients are uncomfortable using CPAP, they often ask about other treatments for sleep apnea. Many feel that because external nose strips like Breathe Right improve snoring, it is also treating their sleep apnea.


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    Tips To Improve Health And Comfort

    Choose a CPAP device with a built-in humidifier. Most devices now include a built-in humidifier, which helps prevent the dryness and skin irritation that can sometimes occur.

    If youre experiencing nasal congestion, you may prefer a full-face mask over a nasal or nasal pillow mask. Also be sure to keep your humidifier tank full, keep your tubing and mask clean, and make sure your filter is clean. Nasal sprays and antihistamines also help.

    Keep your device clean. Its very important to clean your CPAP hose, nosepiece or mask, and humidifier tub regularly, as a dirty CPAP device can cause infections and even pneumonia. Your sleep doctor and device manufacturer will give you detailed cleaning instructions.

    To ensure maximum comfort, ask your doctor about soft pads to reduce skin irritation, nasal pillows for nose discomfort, and chinstraps to keep your mouth closed and reduce throat irritation and dry mouth.

    Mask the sound of the CPAP machine. Most new CPAP devices are quiet, but if the sound of your CPAP machine bothers you, try placing it beneath the bed and using a sound machine to muffle the noise.

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