Personalized Attention For Better Results
In addition to addressing pain signals and the brains response to them, modalities like Chiropractic BioPhysics individualized treatments to help every kind of patient, no matter the root cause of their pain. This can include both acute and chronic conditions.
For those with sleep issues, a chiropractor can discuss things like pillow and mattress choices, analyze sleep posture, and review some relaxation techniques. There are also targeted adjustments to help re-establish spinal integrity and low-impact exercise recommendations that can calm the body and mind before bed.
Unlike over-the-counter drugs, chiropractic is a natural, non-addictive way to treat insomnia. Itll also help you stay asleep throughout the night!
Sleeping Better Thanks To Chiropractic Care
If you have trouble falling asleep or staying asleep, you are not alone. The American Sleep Association says that 50 to 70 million people in the United States struggle with some sort of sleep disorder. Sleep disorders can prevent you from getting the sleep you need to stay healthy and feel good during the day. Fortunately, chiropractic care can be part of the solution for better sleep.
Learn more about how chiropractic care can help improve sleep quality and successfully treat disorders such as insomnia and sleep apnea.
Rest Is Critical to Good Health
Chronic sleep deprivation leads to a whole host of health problems. This includes daytime fatigue, irritability, difficulty concentrating, delayed reaction time, a weakened immune system, and memory issues. Lack of sleep prevents you from thinking clearly and responding quickly. This cognitive delay can be dangerous while driving a car or on the job, for example. Of course, living life well is difficult if you constantly feel fatigued and unrested.
Sleep deprivation also has an accumulative effect; the negative effects of sleeplessness get worse with every night you rest poorly. Over time, this increases your risk for many serious medical conditions. These include stroke, seizures, heart attack, high blood pressure, a weakened immune system, diabetes, depression, and anxiety. A lack of sleep can also affect your performance at work or school, memory, judgment, and your sex drive.
It Prevents Brain Fog
Anxiety and depression can overwhelm your brain. This can result in brain fog which makes you lose your mental clarity and can make it difficult for you to recollect memories and focus.
Chiropractic care can help stop and prevent brain fog. Your chiropractor will more than likely ask you a few questions about your anxiety or depression as well as your lifestyle to get a better understanding of how bad your brain fog might be.
Once they have done this, they will feel around your spine and upper neck to see if any vertebrae have slid out of place. This misplacement could be the result of the problem because your brain is connected to them. Your chiropractor will then adjust your spine to put it back in place.
Can Chiropractic Care Help Sufferers Of Insomnia
People who suffer from insomnia experience difficulty sleeping. They wake up often or too early, feeling too tired after a nights sleep. Other classic symptoms include fatigue, disorientation, inability to focus, irritability, and grumpiness.
Insomnia can result from a lot of factors, which include psychological conditions like anxiety and depression. Chronic inflammation and illness can also cause insomnia.
A growing body of research has shown that exercise, a healthy diet, meditation practices, and chiropractic care are effective in improving the quality of sleep, But here, we shall explore the ways in which chiropractic care can provide long-lasting relief for sufferers of insomnia.
What To Do If You Have Insomnia
Chiropractic care can help even if insomnia is a new condition for you, or youve been suffering from this sleep disorder for a long time.
Dr. Fransons holistic approach can help patients find a solution for their sleep disorders. Receiving chiropractic adjustments for insomnia by Dr. Brett Franson, an experienced chiropractor Houston TX can immensely help improve the quality of your sleep.
Ease your sleeping woes by visiting our clinic for advanced chiropractic care at Houston.
Using Chiropractic To Improve Sleep Patterns
When you visit your chiropractor in Saint Clair for help with your sleep, theyll talk to you about your sleeping patterns and any other factors that may be inducing your insomnia, e.g. stress, diet, or health conditions.
Once determined, your chiropractor will put together a tailored treatment plan thats unique to you.
This will include a number of chiropractic adjustments and other tips that help improve your nervous system by boosting blood flow and getting rid of any subluxations in your spine.
These subluxations can affect how your brain communicates with other areas of your body by compressing your nerves. This can cause stress responses that unbalance your mind and body, making sleeping a challenge.
Regular chiropractic care helps eliminate these problems.
How effective is it?
According to one study, almost 100% of patients notice an improvement in their sleep after visiting their chiropractor. Of the participants, a third also reported an immediate change in their sleep after their chiropractic session.
Therefore, regular visits to your chiropractor can help improve your sleep and eradicate those symptoms of insomnia.
Get the good nights sleep you deserve by calling us today on .
The Role Of The Brainstem In Falling Asleep And Staying Asleep
Researchers dont fully understand how the sleep process works, but they know enough to recognize the role of the brainstem. This part of the body that controls many of the processes that take place without conscious decision making also sends the signals that the body uses to regulate its own internal clock . That means both the sleep and wake cycles are dependent on the brainstem.
When you are falling asleep, your body does a number of things automatically. Blood sugar levels are regulated as is blood pressure, breathing, heart rate, and so on. Hormones are released into the body that set this process in motion. When you wake up, the opposite needs to occur. Your body has to increase things like blood sugar levels and blood pressure along with releasing certain hormones in order to wake you up from sleep.
So clearly, brainstem function is important to sleep. But what can affect brainstem function? Heres a short and simple anatomy lesson.
The vertebrae are circular and provide protection for the spinal cord which runs through the vertebrae. The brainstem is where the brain meets the spinal cord. The top vertebra in the neck surrounds and protects the brainstem.
Chiropractic Tip: Surprising Way To Fight Insomnia
If you are struggling with insomnia, you may have tried many solutions without success. When insomnia arrives, nights and days may run together. You may find it hard to fall asleep or stay asleep, and days may be blurred with sleepiness that makes work impossible, leaving you cranky and irritable.
Harvard Health psychologists say insomnia is really a symptom, and the cause needs to be traced. Almost half of insomnia causes are believed to be psychological or emotional, such as mild depression, stress, or anxiety. When the causes are treated, the insomnia usually goes away.
A Vicious Cycle
Unfortunately, many people suffer with insomnia without solving the causes. Then sleep may become a nightmare. Normal routines may collapse, and sleep becomes an agonizing obsession.
A Surprising Solution
Restricting sleep is a new technique that may help to solve insomnia. Sleep experts suggest limiting sleep to six hours, gradually adding more hours as sleep improves.
They suggest setting the alarm for 7 a.m., and not going to bed until 1 a.m. Once the six hours are established with sound sleep, 15- to 30-minute segments can be added. This process can be continued, gradually moving the amount of sleep up to 7 or 8 hours.
Chiropractic Can Help
A gentle, targeted spinal adjustment may relieve any pain that you have, while it improves your sleep and lowers stress.
Can Chiropractic Help Insomnia
Sleep is essential to your health!Sleep is essential to your overall well-being. Sleep allows time for the body to rest, heal and process important bodily functions. It helps you to refine learning, memory and can even help with your daytime mood.
Do you suffer with Insomnia?Insomnia is a diagnosable condition where people chronically get insufficient amounts of sleep. More than one-quarter of Americans report not getting enough sleep and upwards of 10% of them suffer with insomnia. Unfortunately, this lack of sleep comes at a cost to your health. Insufficient sleep is associated with diabetes, cardiovascular disease, obesity and even depression. Sleep isnt a luxury sleep is a necessity!
We Can Help
At the start of every progress exam our patients fill out a progress exam form. On this form they note the changes they have experienced in their body and lives. Improved sleep is one of the most common things we see on their form. We will never open up a sleep clinic or focus our practice exclusively on patients that want to sleep better at night. But, we are grateful to make such an impact on their lives.
Dr. Millers TheoryEvery emotion has a physical response, which means physical tension can be identified if you are chronically stressed. Chronic tension and stress can reduce your spinal joints range of motion and act like a repetitive stress injury, causing vertebral subluxations. This process is very similar to sitting at a desk with poor ergonomics.
What Happens With Sleep Deprivation
Over time, sleep problems can lead to sleep deprivation which could later cause health problems. Some of the health problems that could be caused by sleep deprivation include a weak immune system, fatigue during the day, irritability, concentration problems, memory problems and even delayed reaction times. Sleep deprivation also has certain accumulative effects which get worse with time. According to Web MD, It increases the risk of certain medical conditions which include high blood pressure, seizures, diabetes, anxiety and stroke.
How Does Chiropractic Care Help in Improving Sleep?
Many people are still not aware that instead of taking medication, they can try chiropractic care to help with sleep issues. Although many people only think of chiropractic care as a remedy for low back pain, it is also a very powerful way to improve sleep which is vital to overall health and well being.
A chiropractic adjustment releases the tension and pain which builds in the spine. When the spine is in proper alignment, the body is more uncomfortable and you are able to relax and fall asleep more quickly, stay asleep and rest more deeply.
Chiropractic care also helps in enhancing the central nervous system of the body. The central nervous system plays an important role in functioning of the body. The better your body functions, the less energy is wasted and the easier it is to fall asleep.
Can A Chiropractor Help With Sleep Apnea
If these methods are not helping with your snoring, it means your snoring could be a symptom of sleep apnea. So, what can your chiropractor do to help you?
Your chiropractor will want to start by learning more about the symptoms you have experienced and your overall lifestyle. If they determine that sleep apnea is the cause, they may move forward with treatments such as soft tissue massages and spinal adjustments to help you relax and breathe properly. Your chiropractor may also give your breathing exercises, advise you on a better diet, or suggest other lifestyle changes to promote proper breathing.
Factors That Affect Sleep
Some people are lucky enough to sleep through an earthquake, hurricane, or short of a nuclear blast.
However, for most people, a good nights sleep can be impacted by several factors.
- Problems at work or with family
- Snacking before bedtime
Many people take their pillows and bed for granted, and that can be the reason why they couldnt sleep properly. You can purchase Chiropractic Equipment for Sale that can help give you a good nights rest.
Among the Chiropractic Equipment for Sale include pillows and cushions that will provide ample back and neck support. That means you wake up pain-free after hours of uninterrupted sleep.
How Do You Know You Have A Sleep Problem
If a lack of sleep is starting to affect your concentration, memory or mood, you may have a sleeping problem. Chances are that it is just a case of nerves, or an inability to deal with lifeâs stress. But to be on the safe side make sure you have your physician perform tests to see what may be causing your sleeping irregularities. Early detection and correction lead to the greatest odds for recovery. However, most sleep problems are related to other conditions or situations.Â So, do not look for traditional mediÂcal prescription like sleeping pills to solve the problem.Â
Sleeping cycles, also linked to night/day cycles , are known to influence brain chemistry. One substance in particular, melatonin, is a naturally occurring hormone that is secreted during the dark phase of the 24-hour cycle. Taken orally, this substance has been shown to influence sleep patterns and reduce the symptoms related to insomnia.7
What Causes Anxiety And Depression
Anxiety and depression can be caused by a variety of different things. Stress is one of the main factors behind these two mental illnesses. Stress can be caused by a handful of things, including poor health, family issues, or financial problems. Anxiety comes in many different forms, including social anxiety disorder, agoraphobia, panic disorder, and medication-induced anxiety disorder.
While both can develop on their own, depression is often a side effect of anxiety. As with anxiety, there are a few different categories of depression. Some of the most common are clinical depression, persistent depressive disorder, and bipolar depression.
Will A Visit To The Chiropractor Help Me Sleep Better
If you are struggling with chronic pain and migraines, there is evidence to suggest that visiting a chiropractor will help you sleep better. are defined by a throbbing or pulsating pain on one side or both sides of the head. Migraines are often made worse by loud sounds, bright light, or a lack of sleep.
Evidence suggests that regular visits to your chiropractor can help reduce the frequency of migraine headaches. In three 2019 case studies, patients experienced a reduction in migraine symptoms and duration, and an increase in pain-free days after receiving manual manipulation.
If youre struggling with symptoms that are not pain-related, such as insomnia, sleep apnea or narcolepsy, the research does not strongly support a link between manual manipulation and a decrease in sleep disorder symptoms . This may be because such disorders have other medical components that are not related to the skeletal system, and therefore chiropractic manipulation has little effect on symptom reduction.
It Balances Your Hormones
Sometimes anxiety or depression could be caused by hormone imbalances. This can result in serious physical symptoms like tension, mood swings, constipation, and fatigue.
If your spine is misaligned, it can hurt your endocrine system the part of your body that regulates hormones. By fixing this misalignment, it can help the endocrine system function correctly again so your bodys hormones are balanced.
Besides fixing regular hormonal problems, chiropractic care can push out mood-boosting ones. These include neurotensin and oxytocin.
What Else Can I Do To Help Me Sleep Better
In addition to seeing a chiropractor, you can also address your lack of slumber in a variety of ways. You can:
- Try changing your to one that promotes a more restful night
- Evaluate your current sleep routine and look for areas to improve your sleep hygiene
- If your budget allows, purchasing a new mattress or chiropractic pillow may also help you settle into a more rewarding nighttime routine
- Seek out mattresses that are specifically made to help back pain and shoulder pain
- Increase exercise to help you sleep better and reduce overall body pain
Can A Chiropractor Help Cure Insomnia
In the United States, 1 in 4 people have difficulty getting uninterrupted sleep. If nothing is done to stop the problem, it will develop into full-blown insomnia.
The good news, however, is that insomnia is not an incurable disease. More than 7 among 10 people living with insomnia were able to recover.
When you talk about the potential cure for insomnia, health professionals typically recommend:
- Avoiding caffeine and sugar
- Keeping from exercising when its near bedtime
- Getting your TV or any other gadgets out of your bedroom
- Putting thick curtains to keep light from coming into the room
When Should I Contact A Chiropractor For Sleep Apnea
Left untreated, sleep apnea can worsen and cause more serious issues. It can lead to complications, such as:
- Trouble Concentrating
If you have signs or symptoms of sleep apnea, talk to a doctor. If you are interested in seeking the help of chiropractic medicine, the expert staff at Epic Healthcare & Physical Medicine are ready to get your sleeping habits back on track. You can contact them at 355-0083.
How A Visit To The Chiropractor Can Help You Get More Sleep
Sleep issues arise for a variety of reasons. Pain seems to be a leading factor in poor quality of sleep. affects over 54% of adults, while migraines and chronic headaches affect over 38 million Americans and counting. In addition to pain, insomnia affects over 30% of adults and is often correlated with health issues. Other sleep disorders such as sleep apnea and narcolepsy, although not as prevalent in the general population as chronic pain, also create barriers to restorative sleep.
Often, people seek out new mattresses or pillows to help alleviate their sleep issues. Others try diet changes or new exercise routines. However, visiting the chiropractor is another available option. Seeing a chiropractor regularly may help you address some of the issues youre having obtaining a restful night’s slumber.
Suffering From Insomnia How Your Chiropractor Can Help
Insomnia can take a terrible toll on the body. People who suffer from insomnia may experience changes in behavior and mood. Insomnia can also make people feel irritable and depressed, and it can make concentrating and remembering things difficult.
Over the long term, lack of sleep can have a negative impact on the immune system and can lead to poor health. If you suffer from insomnia, you probably spend a lot of time overly tired and frustrated.
Chiropractic care can help. Understanding insomnia, the benefits of chiropractic care, and how chiropractic adjustments can be used to treat your insomnia can help you decide whether chiropractic adjustments are right for you. Here’s what you need to know.
What Causes Insomnia?
Insomnia can happen for many reasons. One of the primary causes of insomnia is stress. Unmanageable stress can cause rapid heart rate and muscle tension, which makes sleeping very difficult. Some people will go through temporary insomnia when something big is going on in their lives. Other people suffer from chronic insomnia if they regularly deal with anxiety.
Pain is another common reason people can’t sleep. Muscle pain, old injuries, and chronic pain can all disrupt your sleep, wake you up, or make falling asleep very difficult.
Sometimes the wrong sleep environment can cause insomnia as well. An uncomfortable bed, lights in the room, noises, the wrong temperature, and other external distractions can all make sleep difficult.
Chiropractic Care For Many Situations
There are many situations that can lead to your seeking chiropractic care in Boca Raton, and often pain relief of sleep issues are not the only concerns. For example, many of the most common injuries happen either on a sports field or court, as a result of an auto accident, or part of a work-related accident. In these situations, there are extra-legal and other concerns that go along with getting back to practicing a sport or recovering in order to feel like yourself again. In many cases, insurance companies get involved to help pay for lost wages and other expenses the injured person may acquire due to the injury. This means extra paperwork for both the patient and the chiropractor. At Shadowood Chiropractic Center in Boca Raton, Florida we help patients make sense of this paperwork and have their insurance claim go as smoothly as possible.
Beating Insomnia Without Pills
Trouble falling asleep, getting back to sleep after you wake up in the middle of the night, or waking up way too early in the morning deprives you of essential rests. If any of these afflict you regularly, you have insomnia, and youre far from alone. Up to two-thirds of all adults in this country experience at least one episode of insomnia per year. For about 15% of men and women, insomnia is chronic.
Visit a primary care physician or internist for insomnia and chances are youll be prescribed sleeping pills. Sleeping pills may help you grab a little more shuteye, but they also carry possible side effects of dizziness, nightmares, headache, nausea, overeating, and agitation. Even if you dont experience any of these, sleeping pills only provide a temporary fix, and can actually become addictive.
Instead, you want to get at the source of your problem and to treat the underlying issue. To accomplish that, chiropractic care may be your best bet. Chiropractic provides a non invasive, all natural option for a wide array of health issues, including insomnia. In fact, the National Sleep Foundation reports that one third of people who receive chiropractic adjustments experience immediate improvements in sleep. We, at Back to Health, have helped countless patients overcome insomnia.
We All Know That Chiropractors Main Focus Is To Correct Any Misalignments In The Spine What Does This Mean For Your Sleep Patterns
Through chiropractic treatment the pain and tension you feel in your spine will be released, and overall your body will feel more relaxed, making it easier for you to get comfortable and fall asleep. Interestingly, one-third of people who have had a chiropractic adjustment report that they experience improvement in their sleep immediately.
Is My Snoring Due To Sleep Apnea
Sleep Apnea is a chronic condition in which your breathing is obstructed while you sleep. One of the main characteristics of this disorder is waking up in the middle of the night gasping for air. That is the bodys response to a lack of oxygen. Other symptoms of sleep apnea include:
- Insomnia or restless sleep
- Low energy or sleepiness during the day
- Headaches when you wake up
- Reduced libido or memory problems
- Sore or dry throat in the morning
Another common symptom of sleep apnea is snoring, but just because you snore does not mean you have Sleep Apnea. While those with sleep apnea tend to snore more regularly and loudly, it may not be the cause. You should also consider:
- Age: As you get older, especially around middle age, the throat narrows and muscle tone starts to decrease.
- Physical Characteristics: Men are more likely to snore due to narrower air passages, but other physical traits can lead to snoring include a narrow throat, cleft palate, or enlarged adenoids.
- Sinus and Nasal Congestion: If you suffer from allergies, mucus can block your airways making it more difficult to breathe.
- Sleep Position: Sleeping on your back can cause the flesh in your throat to relax, which makes it easier for the airway to become obstructed.
How Does Chiropractic Care Improve Quality Of Sleep
Seeing a Boca Raton chiropractor for pain is becoming more and more popular as people choose to take charge of their own health and try to get through the day with as little discomfort as possible. However, relieving pain is not the only reason to see a chiropractor. It has also been shown that seeing a chiropractor can improve sleep quality, which can translate into a host of health improvement including better immunity, greater energy and productivity, less anxiety, and less pain.