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Can Ginger Give You Insomnia

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Ginger Might Cause Pregnancy Complications

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When it comes to ginger and pregnancy, studies are mixed. Some studies have suggested a link between ginger intake and miscarriage and other pregnancy complications, while others have found no harm in using it to relieve nausea. Always talk to your doctor before taking supplements or using it to treat morning sickness.

Ginger And Your Hearts: Risks

Unfortunately, ingesting ginger might cause side effects. The author of a paper published in 2012 in the noted that ginger can prolong bleeding time. The author also reviewed two case studies showing that ginger use can cause a drug interaction in people taking blood-thinning drugs like coumadin, and it’s important to note that some foods augment this blood-thinning effect.

Ginger can prevent the clotting of your blood, according to a review that appeared in the August 2014 issue of Natural Product Communication. These researchers believe that a small dose of ginger won’t interact with blood-thinning drugs, but they encourage patients using these drugs to avoid the long-term use of ginger.

Ginger’s effect on blood clotting should also concern patients with heart disease. A single dose of 10 grams prevented clotting in such patients, according to a report that was published in PLOS One in October 2015. However, this effect disappeared with a single dose of four grams.

Ginger can also enhance the effects of the blood pressure medication nifedipine, according to a 2015 paper from the University of Porto. While this effect could have health benefits, it could also prove problematic. Given these findings, a May 2016 review in eCAM recommended that patients on anticoagulants or nifedipine stay cautious about their ginger use.

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Drinking Ginger Tea Every Day Can Help You Fight Chronic Inflammation

When you cut your hand or sprain your ankle, you probably notice that your body reacts by becoming inflamed in order to facilitate the healing process. And while that’s a normal and healthy response to injury, not all inflammation is beneficial to the body, according to NPR. Specifically, chronic, low-level inflammation can lead to an increased risk of diseases like diabetes and depression, to name just a few.

If you’re concerned about the inflammation levels in your body and want to try battling it naturally, nutritionist Katie Boyd advises sipping on ginger tea every day. “The biggest win that I receive from drinking ginger tea is it supports a natural inflammatory response,” she told The List. That in turn can lower your risk of disease.

That’s not all decreasing inflammation can do. It can actually help you look better in addition to feel healthier. “The less inflammation the less bloat. The less bloat the leaner and more vibrant you look,” Boyd continued. “Who doesn’t strive for that?”

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Benefits Of Golden Milk

This warming bedtime beverage isnt only deliciousit has been used for centuries as an alternative remedy due to its medicinal properties. Golden milk:

  • Contains ingredients packed with amino acids , minerals and other vital compounds scientifically shown to promote more restful sleep.
  • Is rich in immune system-boosting antioxidants which can help fight illness and infection.
  • Contains ingredients known to have anti-inflammatory properties that can ease joint pain and stiffness.
  • Curcumin, the active compound in turmeric, has been linked to improved brain function and heart health.
  • Golden milk can aid in digestion, calm nausea and improve overall gut health.

**As always, check with your doctor before turning to golden milk as a remedy or wellness supplement. The above is based on information available online. Im not a dietician but enjoy reading about health and sharing what Ive learned.

Since beginning my quest for better sleep, I can say for sure that one of my favorite new bedtime rituals is making myself a cup of this traditional golden milk.

In addition to soothing me to sleep, this bedtime golden milk has also helped me appease my nightly craving for something sweet before bed.

Tea Recipes For Better Sleep

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There are a few store-bought brands that I adore and purchase frequently, but I also like to switch things up and make my own recipes. Its nice to know exactly how fresh my ingredients are and where they came from, too.

It takes almost zero effort to make your own. Here are my top 5 recipes that you wont find in any store:

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How Does It Help You Snooze Better

While theres no concrete evidence that drinking tea before bed will help you sleep better, there are too many reports of people finding success falling asleep after drinking it that its hard to ignore the theory.

We think it might have to do with the fact that drinking this warm beverage is relaxing, and it can be a part of a ritual that prepares your body for sleep. For example, if youve had a stressful day and need to wind down, you might find that cozying up on the sofa with a cup of something hot is soothing.

When it comes time for bed, youll likely discover that you fall asleep faster. If you string enough of those evenings together, youve now trained yourself to snooze better after a cup of tea.

Listen To Instrumental Music

Stress, fatigue, stress often makes you sleepless. Eliminating them by relaxing your mind. To distract your brain, instrumental music, especially symphonic music will gently take you into a deep sleep and concentration. It is one of the great treatment for insomnia for combining with other remedies.

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What To Do If Foods Cause You Heart Palpitations

First off, take note if you feel any additional symptoms, because those could signal that youre experiencing more than simple palpitations. Seek emergency medical help if at any point you also have:

  • Shortness of breath
  • Pain or discomfort in the upper back, arms, neck, or jaw
  • Feeling of impending doom

If its the first time youve ever noticed heart palpitations, make a follow-up appointment with your doctor. Its likely nothing is wrong, but its always best to err on the side of caution and make sure that the food-related episode isnt the first sign of a bigger issue.

Next, start a log and record times when the palpitations recur. Note what you ate or drank and what sort of emotional state you were in. If specific foods or beverages tend to cause recurrences, take that as a sign you should reduce or eliminate those foods from your diet. Your body and your heart couldnt be telling you any more clearly that those substances are doing you harm.

Your Cancer Risk May Drop If You Drink Ginger Tea Every Day

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Some people are willing to do whatever it takes in order to decrease the odds that they’ll get cancer. Whether they start cutting down on the amount of red meat they consume or choose to stop drinking alcohol both of which can help you reduce your cancer risk many find it’s simply worth it to have a little more piece of mind, even if you miss the burgers and the beer.

Fortunately, drinking ginger tea every day is another way you can help prevent cancer, as noted by registered dietitian Amanda A. Kostro Miller. “You’re getting an antioxidant boost,” she revealed to The List. “Ginger contains many antioxidants and nutrients to combat overall inflammation and disease.” And one of those diseases is, of course, cancer.

There’s additional science out there on the topic as well. As the PLOS One journal revealed in 2015, researchers concluded that ginger can help stave off pancreatic cancer. Plus, a study in the journal Nutrients found that ginger can put the kibosh on colorectal cancer cells. Now that’s some great news!

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What Other Drugs Interact With Ginger

If your doctor has directed you to use this medication, your doctor or pharmacist may already be aware of any possible drug interactions and may be monitoring you for them. Do not start, stop, or change the dosage of any medicine before checking with your doctor, health care provider, or pharmacist first.

  • Ginger has mild interactions with at least 73 different drugs.
  • Ginger has mild interactions with the following 13 different drugs:
  • abciximab
  • ticlopidine
  • tirofiban

This document does not contain all possible interactions. Therefore, before using this product, tell your doctor or pharmacist of all the products you use. Keep a list of all your medications with you, and share the list with your doctor and pharmacist. Check with your physician if you have health questions or concerns.

Herbal Drinks That Will Help You Sleep Better With Ingredients You Already Have At Home

    With immunity being the buzzword at the moment due to the growing COVID-19 threat, wellness professionals and doctors are putting food, exercise and sleep at the forefront. Sleeping and waking up on time can help improve cell repair and balance hormones, making it ultra-important to focus on right now, says nutritionist Harpreet Pasricha.

    Dr Rohan Bokadwalla, a Mumbai-based neuropsychiatrist suggests that working from home can cause an issue with sleep patterns, considering the change in routine. He suggests setting a new normal, avoid napping, having a warm bath before sleep, and eating tryptophan-rich foods. But if you’re not able to fall asleep due to stress, too-long a nap or feeling too wired, a sleep-inducing drink might be a great addition to your night routine.

    One of the most trusted herbs in Ayurveda, ashwagandha is also known for its stress-relieving benefits, as it helps to lower the levels of cortisol, commonly known as the stress hormone. A cup of ashwagandha tea can help with insomnia. It contains a compound triethylene glycol, which promotes sleep induction, adds Pasricha.

    Boil a cup of water with a tsp of cinnamon powder or a fresh cinnamon stick, and let it simmer. Strain and consume. Alternatively, you could also drink warm milk with cinnamon every night before bed. Cinnamon works wonders in relaxing your muscles and removing tension from your body, says Pasricha, and might help you drift off to sleep.

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    Ginger Tea Side Effects

    Ginger, when used as a spice, is believed to be generally safe to consume for most people. Clinical trials with chronic oral ginger therapy in humans have demonstrated safe consumption of 2 grams per day for 28 days with demonstrated anti-inflammatory effects in colon cancer and inflammatory bowel diseases.

    Mild side effects of drinking ginger tea could include abdominal discomfort, heartburn, diarrhea and gas. Some experts recommend that people with gallstone disease use caution with ginger because it may increase the flow of bile. If you experience a rash in your mouth or stomach after eating or drinking ginger, you may have an allergy.

    Research has not definitively shown whether ginger interacts with medications, but concerns have been raised that it might interact with anticoagulants and diabetic medication. Caution should also be used when consuming ginger tea during pregnancy, as there has been no conclusive evidence that ginger is absolutely safe.

    What Is Ginger And How Does It Work

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    Ginger is an herbal supplement, which can be used as a natural remedyin treatment of antiemetic, carminative, stimulant and also as an anti-inflammatory. It can be effective in treatment of dyspepsia, migraine headache, morning sickness, nausea , post-operative nausea and/or vomiting, osteoarthritis, respiratory infections, rheumatoid arthritis and for SSRI taper/discontinuation.

    • Demonstrated antiemetic efficacy in pregnancy, postoperative nausea and vomiting and vertigo. It is possibly ineffective for motion sickness.
    • Insufficient reliable data to rate use in chemotherapy induced nausea and vomiting, migraineheadache, osteoarthritis and rheumatoid arthritis
    • Ginger is available under the following different brand names: African ginger, black ginger, cochin ginger, Imber, Jamaica ginger, race ginger, rhizoma zingerberis, rhizome, sheng jiang, Shokyo, zingibain, Zingiber officinale, and Zingiberis.

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    Drinking Ginger Tea Every Day Can Help Keep You Regular

    Drinking ginger tea every day can help you combat a particularly troublesome issue that stems from digestion. According to registered dietitian Amanda A. Kostro Miller, ginger tea is particularly beneficial to the lower part of your digestive tract. “Ginger can help with bowel regulation and annoying bloat,” she revealed to The List. “Ginger works on the digestive tract to reduce gas and bloating as well as increase GI movement to relieve constipation.”

    Ginger tea doesn’t just help get things moving though. If you’re struggling with the opposite issue, diarrhea, sipping on a mug of ginger tea on the reg may just be able to give you some relief. According to Healthline, Eastern practitioners have been prescribing ginger tea as a remedy for loose stool for thousands of years. That’s because it has antibacterial, analgesic, and anti-inflammatory properties that can soothe an irritated colon. On top of that, drinking ginger tea can help to re-hydrate you after an episode of diarrhea, which is vital.

    Five Drinks To Avoid Before Going To Bed

    Are you having restless nights? Theres a chance your late-night beverage choice is having a negative effect on your sleep patterns. The wrong drink choice can affect your sleep quality, delay your body clock, fragment your sleep, and more. Here are several drinks that can affect how you sleep.

    1. Alcohol

    Its no secret that alcohol makes you feel drowsy after a few drinks. While you might think alcohol helps you sleep, there are negative effects after having a drink at night. The most obvious effect is that alcohol increases the need to urinate in the night, easily disrupting your sleep pattern. Alcohol use also can fragment your sleep and decrease your rapid eye movement sleep. Heavy drinking can cause symptoms of insomnia. It can also worsen the severity of breathing problems during sleep. These problems include snoring and sleep apnea.

    2. Coffee

    The caffeine in coffee can help wake you up in the morning. However, drinking coffee later in the day can have a negative effect on your sleep. It can even delay your body clock. One study found that consuming caffeine six hours before bedtime reduced total sleep time by one hour. Another study found that there is a wide range of caffeine content in specialty coffees. Even !

    3. Energy Drinks

    4. Soda

    5. Water

    Reviewed by Dr. Lawrence Epstein

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    How To Consume Ginger: Supplements Elixirs Teas

    Ginger is available in many forms for use as a food and as a supplement.

    Fresh ginger can be found at most well-stocked grocery stores.

    Or you can buy one of the many ginger products available.

    Ginger People, the number one brand of ginger products, offers a full line of ginger products jars of minced or grated ginger, ginger juice, pickled ginger, dried ginger, and ginger candies.

    You can buy ginger supplements in the form of capsules, loose powder, crystals, essential oils, extracts, and tinctures.

    Here are a few of my favorite ways to use ginger therapeutically.

    Ginger Dosages Side Effects And Interactions

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    A typical dose of ginger is 1 gram.

    The easiest way to ingest this is to take 2 ginger capsules since most supplements contain around 500 mg per capsule.

    Here are some ginger dosage equivalents:

    • 1 teaspoon of fresh, grated ginger root
    • 2 droppers of liquid ginger extract
    • 4 cups of ginger tea made by steeping 2 teaspoons of grated ginger in 32 ounces of water for 510 minutes
    • 2 pieces of crystallized ginger, approximately 1 inch square and 1/4 inch thick each

    Ginger consumed as a food, especially fresh ginger, is considered very safe with very few side effects.

    Sometimes dried ginger can cause gas, bloating, heartburn, or nausea, but these side effects are rare.

    Note:Supplemental ginger is not always safe.

    While ginger has been shown to reduce morning sickness in pregnant women, its advised that you talk to your doctor before taking ginger supplements if you are pregnant.

    According to Drugs.com, supplemental ginger should not be mixed with over 50 drugs.

    Some of these are blood thinners since ginger has some blood-thinning properties.

    If you take medications for diabetes or high blood pressure, discuss taking supplemental ginger with your doctor since it may require adjustments to your medication.

    In the meantime, you can check for interactions between ginger and any medications you are taking in one of these online interaction checkers.

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    Ginger Protects The Brain From Damage

    Ginger is rich in antioxidants that protect the brain from free radical damage.

    Free radicals are unattached oxygen molecules that are a natural byproduct of metabolism.

    But overproduction of free radicals leads to inflammation and premature cell aging, and can even damage cells down to the level of their DNA.

    The brain is particularly susceptible to free radical damage because it uses a lot of oxygen.

    Free radicals are caused by everyday occurrences, such as:

    • stress
    • exposure to toxins
    • mobile phone radiation

    The antioxidants in ginger also defend the brain from further damage and improve memory loss after a stroke.

    In addition, ginger shields glial cells in the brain from damage.

    These specialized brain cells help preserve neurons and remove metabolic debris and toxins in the brain that contribute to Alzheimers.

    Impacts Ginger Can Have On Your Weight Loss

    Zingiber officinale is a spice commonly known as ginger that originated in Southeast Asia and was used by the Chinese as a medicine to treat common ailments. The spice has a high content of gingerol, which has powerful antioxidant and anti-inflammatory properties. The use of ginger was eventually spread to Mediterranean regions by traders where it was cultivated and used to flavor dishes as well as being used as a medicinal herb. The 15th-century ships carried ginger plants to new regions of the Caribbean as well as Africa, and the spice is grown in most areas of the tropics today. Ginger became quite expensive in medieval times when it was imported and used in a preserved form to flavor sweets.

    Ginger root was carried on merchant ships as they traveled from one port to another. The spice was a valuable trading commodity, but it was also used by sailors to combat seasickness. Cultivation of the plant eventually spread around the world, and it was grown by Indians as a medicinal herb as well as to flavor certain dishes. Ginger root can be purchased in most grocery stores today for just a few dollars, but in the 14th century, the price was as much as the value of a live sheep.

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