Sip A Nice Cup Of Herbal Tea
Drinking a warm glass of caffeine-free herbal tea before bed can have soothing, calming effects and can become a pleasurable part of your sleep routine. While the research is still out on their degree of effectiveness in helping you get and maintain good sleep, many herbs used in teas have shown beneficial results. Be sure to talk to your doctor before taking any herbal supplements, even in tea form, as they may interact with certain medications.
Brew up a pot of:
- Chamomile This classic flowering herb has been shown to significantly improve sleep quality,6 and it makes a pleasing cup of tea.
- Valerian This root has been used medicinally since Ancient Greece, and though studies are inconclusive, it has been used to treat sleep disorders.7
- Lemon balm Citrusy in flavor yet part of the mint family, this herb has been used to treat stress and anxiety and help insomnia.8
- Passionflower Though the name may stir the senses, passionflower has shown improved sleep quality in studies.9
Homeopathic Treatment Of Sleep Apnea
Homeopathy is one of the most popular holistic systems of medicine. The selection of homeopathic remedy is based upon the theory of individualization and symptoms similarity by using a holistic approach. This is the only way through which a state of complete health can be regained by removing all the signs and symptoms from which the patient is suffering.
The aim of homeopathy treatment is not only to treat sleep apnoea but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several well-proved medicines are available for sleep apnoea treatment that can be selected on the basis of cause, sensation, and modalities of the complaints.
Herbal Remedies For Sleep Apnea
Valerian is a popular flowering plant that helps in treating insomnia , which is a major symptom of sleep apnea. Valerian has sedative properties like Valerenic acid, Valepotriates and other alkaloids that is proven to be effective in treating mild to moderate insomnia.Valerian is available in capsule, tincture and tablet form, if taken as a tea ground up with other herbs like lemongrass, peppermint and then steep in water for desired results. Valerian is considerable as safe and effective remedy and helps to improve your sleep pattern but is not recommendable for pregnant and breast-feeding women.
Green tea packed with anti-oxidants helps your brain to function properly that indirectly treats your sleep apnea. Green tea contains polyphenols, which counteract oxidative stress that occurs in the brain.Green tea, is also known as one of the best beverages for treating health problems. Polyphenol, is an active ingredient available in green tea that combat free radicals in your body and plays a key role in in preventing obstructive sleep apnea.
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Maintain A Healthy Weight
Doctors commonly recommend people with sleep apnea to lose weight. Obesity, specifically in the upper body, can increase the risk of airway obstruction and narrow nasal passages. These obstructions can cause you to stop breathing suddenly or for lengths of time while sleeping.
Maintaining a healthy weight can keep your airways clear and reduce sleep apnea symptoms. Research shows that modest weight reduction in people with obesity can eliminate the need for upper airway surgery or long-term CPAP therapy.
In some cases, weight loss can eliminate sleep apnea. However, if you regain the weight, its possible for the condition to return.
Complementary And Alternative Therapies
Sleep apnea is a potentially dangerous condition that needs to be evaluated and treated with conventional medicine. Complementary and alternative therapies may be helpful when used in addition to medical treatment. You should coordinate CAM therapies with your medical doctor. Alternative therapies may help treat sleep apnea caused by allergies. Homeopathy and nutrition are most likely to have a positive effect. While some manufacturers promote supplements for weight loss, none of these products have been proven to work as well as eating less and exercising more.
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Do These 5 Natural Sleep Remedies Really Help You Sleep Better
When it comes to getting a good nights sleep, the sky is the limit on what wed do to achieve it. People with sleep apnea know more than most how sleep therapy like CPAP machines make all the difference between waking up groggy and irritable or facing the day well-rested and alert.
When you have sleep apnea, you prepare every day to get a good nights sleep by getting your CPAP machine and mask clean and ready to use each night and your preparations pay off. But if youre looking even more for ways to enhance your sleep hygiene, there are some natural sleep aids that are easy to incorporate into your life, and they may be able to lull you into deeper, more restful sleep.1 Here are a few of our favorites.
Alter Your Sleep Position
Though a small change, altering your sleep position can reduce sleep apnea symptoms and improve your nights rest. A 2006 study found that more than half of obstructive sleep apnea cases are dependent on position.
have shown sleeping on your back called the supine position can worsen symptoms. For some adults, sleeping on the side can help breathing return to normal.
However, a found that children with sleep apnea sleep better on their backs.
Discuss body positioning and your sleep apnea symptoms with your doctor to evaluate your options for treatment.
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Homeopathic Treatment For Obstructive Sleep Apnea
Sleep apnea refers to momentary pauses in the breathing during sleep. There are three types of sleep apnea: obstructive sleep apnea, central sleep apnea, and mixed sleep apnea. Homeopathic medicines for sleep apnea help alleviate the symptoms as well as the bodys tendency to slow or pause breathing due to the condition. The top homeopathic medicines for sleep apnea include Lachesis, Ammonium Carb, and Lemna Minor.
Homeopathic medicines for Obstructed Sleep Apnea.
Obstructive sleep apnea OSA means interrupted breathing episodes arising from obstructed airways that hinder the flow of air into the lungs mainly due to relaxation of throat muscles during sleep. In central sleep apnea, there is no blockage of the airways, and it arises from a failure of the brain to signal the airway muscles. In mixed sleep apnea, obstructive sleep apnea, as well as central sleep apnea both, appear together. Among these, the obstructive sleep apnea accounts for the majority of sleep apnea cases. Obstructive sleep apnea makes around 80% to 85% of diagnosed cases of sleep apnea. Obstructive sleep apnea is a very common but severe sleep disorder.
Avoid Alcohol And Smoking
Alcohol relaxes the throat muscles that control your breathing. This can lead to snoring and an interrupted sleep cycle. It can also lead to inflammation in your airways, blocking your airflow.
Similar to alcohol, tobacco use can also contribute to inflammation and swelling in your airways. This can worsen your snoring and your sleep apnea.
A identified smoking as a risk factor for developing sleep apnea. The study noted that people with sleep apnea may have a predisposition to smoking as well, so treating sleep apnea may help in quitting smoking.
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Positive Airway Pressure Devices
A core component of treatment for obstructive sleep apnea is the use of a positive airway pressure device. PAP machines work by pumping pressurized air through a hose and into the airway. The stable, steady flow of air prevents airway collapse and promotes regular breathing without sleep fragmentation.
Treatment with a PAP device is considered to be the current gold standard in sleep apnea treatment and is offered as initial therapy to the majority of patients . The most common way of receiving PAP therapy is with continuous positive airway pressure devices, which deliver air with a consistent pressure level.
Other types of PAP therapy include bi-level and automatic or autotitrating devices. BPAP uses one pressure level for inhalation and another for exhalation. APAP varies pressure levels as needed during sleep.
A prescription is required to obtain and use any PAP machine, and its pressure settings come pre-set based on measurements taken by your health care team. Setting up your device properly helps you get used to sleeping with a CPAP so that you can get the most benefits from it.
Treat Sleep Apnea With Homeopathy
If this is not controlled, it can pave way for other diseases like diabetes, high blood pressure, stroke etc, writes Dr PANKAJ AGGARWAl
Sleep apnea is of two types: central and obstructive. In central sleep apnea, brain fails to send signals to the breathing muscles. It is known to be the less common among patients. In obstructive sleep apnea, air is obstructed from flowing into and out of the nose resulting in reduction of oxygen level in the body. Consequently, the patient starts snoring at night. It is common among patients all across the globe and there is more percentage of men who are prone to get this disease in their life span than women, so they should be more careful and it is advisable to immediately consult a homeopathic expert. It cannot be confirmed how far women are away from this disease so they also should be aware of it if any symptom persists as far as respiratory problem or difficulty in inhaling fresh air are concerned.
But, homeopathy acts as a boon for treating this disease because it can treat both types of sleep apnea without causing any inconvenience to the patients. Though, it also depends on the remedy that a homeopathic physician may prescribe to a particular patient in accordance with the patients age and magnitude of the disease.
It is also influenced by the different questions that are asked regarding the ailment and how it makes the patients feel. let us have a look.
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Mouth And Throat Exercises
As the body relaxes during sleep, the muscles behind the tongue can become floppy. Snoring occurs when air causes this slack tissue to vibrate. The floppy tissue can also constrict the airway and play a role in obstructive sleep apnea.
Special exercises of the mouth and throat, technically known as myofunctional therapy and/or oropharyngeal exercises, can tone these muscles so that they stay more taut during sleep. Doing these exercises daily for a few months has been found to reduce the severity of OSA. Though exercises may need to be combined with other treatments for optimal results, they have virtually no costs or side effects, making them a low-risk inclusion in sleep apnea treatment plans.
Patient Education And Lifestyle Changes
An initial component of treatment for obstructive sleep apnea is informing the patient about the condition and how it may be helped by specific lifestyle changes.
Obstructive sleep apnea can cause significant daytime drowsiness, and its important for people with OSA to be aware of this issue, especially if they spend significant time driving or operating heavy machinery.
Patient education also involves explaining the factors that contribute to OSA. Making lifestyle changes described in the following sections losing weight, exercising regularly, limiting use of alcohol and sedatives, avoiding cigarette smoking, and adjusting sleeping position can reduce the severity of OSA.While these changes can play an important part in obstructive sleep apnea treatment, they may not resolve the condition completely and often need to be combined with other therapies to reduce symptoms of OSA.
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Homeopathy Can Cure Sleep Apnea
Sleep apnea can set the stage for other diseases like diabetes, high blood pressure, stroke etc.
Sleep Apnea can be troublesome for your physical as well as psychological health.This is a respiratory disease related to the breathing function of your body resulting in day sleepiness and inability to work physically. lithe severity increases, then it can set the stage for other diseases like diabetes, high blood pressure, stroke etc. and many people across the world have fallen victim to it.
Types Of Sleep Apnea
Sleep apnea is basically of two types: central and obstructive. In central sleep apnea, the brain fails to send signals to the breathing muscles and this type is known to be less common among patients. In obstructive sleep apnea, air is obstructed from flowing into and out of the nose, resulting in a reduction of oxygen level in the body and as a result, the patient starts snoring at night. This basically persists in a lying position and is common among patients all over the globe. Men are more prone to this disease in their life span as compared to women. But experts have never confirmed that women cannot get this disease. So, women too should be aware of any symptoms effecting their respiratory system or difficulty in inhaling fresh air.
How To Prevent Sleep Apnea
Sleep is critical to most living animals because it is the time for recovery. Without it, our performance in daily life will be less efficient. Therefore, you had better maintain regular sleep to allow your body to rest.
As sleep apnea prevents you from resting peacefully, it is essential to learn how to avoid the problem. It will help you have enough time to relax and recover your body. Besides, you will not need to focus too much on home remedies for sleep apnea later.
A lot of people choose a breathing mask in the hope of getting rid of sleep apnea. However, they do not focus on the primary causes, and this kind of treatment only brings short-term effects, opposed to natural home remedies for sleep apnea.
Our prevention strategies have several points, most of which are concerned about your daily lifestyles. Letâs make some changes to improve your sleep quality right now!
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The Control Of Breathing
If our health is not affected by lung disease, our awareness of breathing is not top of mind, lying under the threshold of consciousness. We simply breathe automatically whether we are awake, asleep, or under anesthesia. Our notion is that we breathe in oxygen for life and we exhale carbon dioxide as a waste gas. It is broadly accepted that oxygen is the fuel of our body, and it is less well understood that carbon dioxide is not the presumed simple waste product but is as essential as oxygen. The fact of the matter is, as Appleyard has indicated, t turns out that under most circumstances, moment-to-moment control of breathing is to maintain a very stable level of carbon dioxide with the systemic arterial blood.12 The quantity and quality of ventilation are tightly regulated to maintain both oxygen and carbon dioxide levels within narrow limits and to minimize the work required to accomplish this.13
The rhythm, rate, and depth of breathing are determined by a complex set of feedback loops located in a group of specialized neurons in the brainstem. The dorsal respiratory group, named for its location in the medulla, is predominantly active during inspiration and determines the basic rhythm of respiration. The ventral respiratory group lies ventrally in the medulla and contains both inspiration and expiration neurons.14
When To See A Doctor
Sleep apnea can cause us you to stop breathing and in some cases, you might do so over 30 times per hour. Even though many people assume that sleep apnea is like heavy snoring and natural home remedies for sleep apnea are enough, it is a dangerous issue. It can threaten your life with many adverse complications.
Therefore, if you notice any symptom of sleep apnea, you should talk to your doctor immediately. When your breathing has broken, it might reduce the amount of oxygen in your brain and other body parts.
As a consequence, your body responds immediately by waking up suddenly to get some air. It makes you unable to have a good sleep and suffer from anxiety and fatigue later.
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Shut Your Mouth And Save Your Life
Another who observed the consequences of sleeping on the back and mouth breathing was George Catlin. Catlin, famous for his paintings of the First Nations people in the mid-19th century, began his career as a lawyer, did a 180-degree turn, and became an ethnographer and painter.33 He wrote Shut Your Mouth and Save Your Life in 1870 , which records his responses to what he described as the deplorable mortality, the numerous diseases and deformities, in civilized communities.34 The mortality of children in densely populated urban areas was atrocious, for example, in the mid-19th century. He reported: In London and other large towns in England, and cities of the Continent, on an average, one half of the human Race die before they reach the age of five years, and one half of the remainder die before they reach the age of twenty five, thus leaving but one in four to share the chances of lasting from the age of twenty-five to old age.34
Among other characteristics of their lifestyles, Catlin observed that the civilized were primarily mouth breathers and that they had a number of diseases correlated to this kind of breathing pattern. The detail of his observations drilled down even to notes about snoring: Most often I observed these urban dwellers breathing through the mouth, which is generally the cause of snoring.34
Dr Sussanna Czeranko ND BBE
1. Bradley TD. Respiratory sleep medicine: a coming of age. Am J Respir Crit Care Med. 2008 177:363-364.