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Can Hyperthyroidism Cause Sleep Problems

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Weak Nails And Thinning Hair

Hypothyroid and Can’t Sleep?

Your hair and nails are constantly growing. One important function of the thyroid gland is sending hormone signals to trigger hair and nail growth. With hyperthyroidism, the extra hormones tell your body to increase the growth of your hair follicles and nails in a shorter period of time. While it would seem that your nails growing fast would be a positive side effect of thyroid dysfunction, that isnt the case. This forced growth is too fast. As a result, your body has to stretch its natural resources, which can lead to thin and brittle hair and nails.

How Much Sleep Do Most People Need

Most adults need around seven to nine hours of sleep per night but the amount of sleep needed to function at your best varies between individuals. The quality of your rest matters just as much as the quantity. Tossing and turning and repeatedly awakening is as bad for your health as being unable to fall asleep.

Thyroid Disorders That Cause Hyperthyroid

Your thyroid can work overtime for various reasons.

Graves disease. Graves disease is an autoimmune condition where your immune system attacks the thyroid. Instead of destroying the tissue, it binds to thyroid receptors which activates hormone production. Then, it floods your body with too much hormone.

Subacute thyroiditis. When your thyroid gland is inflamed, thyroid hormone can seep out. This form of hypothyroidism is temporary usually, it lasts only a few weeks.

Hypothalamus and pituitary miscommunications. When the hypothalamus detects low thyroid hormone levels, it releases thyrotropin-releasing hormone , which tells the pituitary gland to release thyroid stimulating hormone . TSH then tells the thyroid to ramp up thyroid hormone production. When one of these misfires, you dont make the right amount of thyroid hormone.

Adenomas, or nodules. When bumps develop on the thyroid, they can become active and secrete thyroid hormone. Nodules can be benign or cancerous, so if you have them, get them checked out by your functional medicine doctor.

Thyroid cancer. Thyroid cancer can cause hyperthyroidism, or it can decrease thyroid function and cause hypothyroid symptoms.

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Get Better Sleep With Hypothyroidism

The first step toward getting better sleep and fighting fatigue if you have hypothyroidism is to get your thyroid hormones back within normal range by taking thyroid hormone replacement medication.

Other conditions that can interfere with your sleep need to be addressed as well. If you suspect you have sleep apnea, talk to your doctor. He or she may recommend lifestyle changes, such as losing weight or quitting smoking, or prescribe a treatment, such as a continuous positive airway pressure machine.

Regardless of whats causing you to toss and turn, a sleep overhaul might be in order. These strategies can help turn your pillow problems into pillow peace:

  • Try to go to sleep and get up at the same time everyday
  • Move vigorously during the daydont sit for more than an hour
  • Keep your bedroom cool. A comfortable bedroom temperature is important, especially while youre in the process of getting your thyroid regulated.
  • Embrace the dark. Try turning down all lights at least an hour before you go to bed. Keep your bedroom dark and cover all bright or flashing lights. Darkness helps with natural melatonin production.
  • Calm down. Having a relaxing presleep routine is one of the most important things you can do to help facilitate good sleep. If possible, take a hot shower before bed and read your favorite book.
  • Sleep in a comfy bed.
  • What Are The Biological Effects Of Sleep Deprivation

    Can Thyroid Problems Cause Sleep Problems? Simple Solution ...

    Sleep deprivation is capable of inducing complex biological effects like changes in the neural autonomic control, heightened oxidative stress, accelerated atherosclerosis and altered inflammatory, and altered coagulation responses.

    There is a link between sleep deprivation, metabolic disorders, and cardiovascular disorders. That is why early assessment and diagnosis of sleep deprivation and treatment are clinically relevant for preventing common health conditions among the adult population.

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    Causes Symptoms Diagnosis Treatment And Support

    Endless energy, unexplained weight lossthe initial symptoms of an overactive thyroid are often seen as good symptoms. Thats why hyperthyroidism is one of the most underdiagnosed endocrine conditions. But if left unchecked, it can lead to serious complications. Were here to empower you with clear answers to all your hyperthyroid questions.

    In This Article:

    With original contributions from James Norman MD, FACS, FACE

    Seek Intervention To Take Back Control Of Your Sleep

    Now you may have found out why you have not been able to sleep well it could have been your thyroid gland that has been causing your sleep issues all along.

    The functions of this gland are so diverse that it is difficult to judge and diagnose the problem on the basis of the symptoms alone.

    However, since you now know that a thyroid disorder can be linked to sleep problems in so many different ways, you have just one more thing to do:

    Get the levels of your thyroid hormones tested. In case the results reveal that you do suffer from hypothyroidism, hyperthyroidism, or any other thyroid abnormality, your doctor will ensure youll receive the proper treatment.

    Once you have managed to regain control of your thyroid function, you should see an improvement in the quality of your sleep. Imagine the relief and satisfaction to finally get a sound sleep of 8 hours on your comfortable mattress every night!

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    Thyroid Problems Could Also Mean Sleep Apnea Problems

    July 29, 2020APAPCPAPHyperthyroidismHypothyroidismOSA

    Hormones control and regulate almost every system in our entire body. Because its supposed to run like a well-oiled machine, when one thing goes wrong, it can have a domino effect on other parts of your health. Because of hormones importance, the thyroid can be extremely important in regulating several systems.

    Having an under or overactive thyroid can cause weight gain, weight loss, dizziness, fatigue, and several other more insidious symptoms. But, did you also know that your improperly functioning thyroid can also cause sleep problems?

    One of the best ways to see if your thyroid is going haywire is to undergo a blood test. Here are the ways your thyroid can impact your sleep.

    What Vitamins Help Your Thyroid

    Health Problems That Can Cause Insomnia | Insomnia

    Supplements for general thyroid healthSelenium. Selenium, a mineral needed for thyroid hormone production, helps protect the thyroid from damage caused by oxidative stress. Iodine. Iodine is critical for thyroid function. Zinc. The mineral zinc is required for thyroid hormone production. Iron.Dec 23, 2020

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    It’s Easy To Get The Care You Need

    See a Premier Physician Network provider near you.

    Do you lie awake at night, eyes wide open, waiting for the sleep fairy to sprinkle her magic dust? Or, perhaps youre so tired during the day that you nap and then cant fall asleep at night.

    Everyone experiences occasional daytime sleepiness or a night of bad sleep. When sleep disturbances become the norm, however, it may be time to investigate a medical cause such as thyroid disease.

    Your bodys many organs and systems rely on your thyroid gland, located at the base of your neck just below your Adams apple. When your thyroid produces too little or too much thyroid hormone, it throws off your bodys metabolism, which can affect your sleep.

    Too much hormone production causes an overactive thyroid, or hyperthyroidism. This can lead to anxiety, rapid heart rate and insomnia. You may have difficulty falling asleep and staying asleep, and you may even sleep walk.

    Too little thyroid hormone causes an underactive thyroid, or hypothyroidism. This may result in fatigue, lack of energy and excessive daytime sleepiness.

    Regardless of whats causing you to toss and turn, a sleep overhaul might be in order.

    Tips For Better Sleep With Thyroid Issues

    People with thyroid disease who experience sleep loss or disturbances may find relief by taking certain measures.

    For many, finding the right bedroom temperature is key. Many experts agree that 65 degrees Fahrenheit is the optimal sleep temperature for most people. However, those with thyroid disease may feel differently, as hyperthyroidism can cause night sweats and hypothyroidism can decrease your tolerance to the cold. The range of 60-67 degrees Fahrenheit is considered reasonable, and you may find your preferred temperature falls outside this range if you live with thyroid disease.

    Practicing good sleep hygiene can also improve your sleep quality whether or not you have a thyroid condition. Sleep hygiene refers to practices and habits that promote consistent, uninterrupted and restorative sleep. These include going to bed and waking up at the same times , avoiding electronic devices for up to an hour before bed, and winding down in the evening with soft music, light stretching, and other relaxing activities.

    A healthy diet is also crucial for sleep hygiene. Heavy meals leading up to bedtime can be disruptive to sleep, so its better to opt for light snacks instead. People with thyroid issues should pay particular attention to their iodine intake, as too much or too little iodine in ones diet can affect thyroid activity. You may also want to avoid caffeine and alcohol in the hours before bed, as both of these substances can disrupt sleep.

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    And Then Theres The Adrenal Gland

    The adrenal gland has a deep connection with the thyroid gland. Both of these glands work together, and one determines how the other functions and what amount of hormones they produce.

    This means when your thyroid gland is not functioning properly, it sends wrong signals to the adrenal gland, meaning it can lose the ability to secrete normal levels of hormones.

    It is the cortisol secreted by the adrenal gland that is the biggest worry. When your thyroid gland is out of balance, the adrenal gland may produce too much cortisol, which, in turn, can make it difficult for you to drop off to sleep.

    This is because cortisol can trick your body into believing that it is daytime and hence, you need to stay alert. This wrong signal due to cortisol will prevent you from falling asleep.

    Thyroid Disease And Other Causes Of Insomnia In Women

    Treatment For Sleep Insomnia Alter Your Schedule A Little ...

    Sleep disturbance or insomnia is a common disorder when women have trouble falling asleep, staying asleep or both. After headaches and colds it ranks third as the most common complaint in the doctors office. One out of 8 people seeks professional assistance for chronic insomnia at least once in their life time. Between 49% and 69% of people reported to have occasional sleep disturbances.

    Insomnia is closely connected to thyroid disorders, depression, anxiety and also has been linked to weight gain and poorly functioning immune systems. Sleep disturbances are often indicators of other underlying health condition.

    According to a recent research study with participants between 18 and 79 years old who were having trouble falling asleep, difficulties staying asleep or waking up too early, the people with insomnia were more likely to have 2 or more other diseases than those who did not have sleep issues.

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    Signs Your Thyroid Isn’t Working Right

    Thyroid hormones affect everything from your brain to your bowels.

    At least 30 million Americans have a thyroid disorder and half15 millionare silent sufferers who are undiagnosed, according to The American Association of Clinical Endocrinologists. Women are as much as 10 times as likely as men to have a thyroid problem, says integrative medicine specialist Robin Miller, MD, co-author of The Smart Woman’s Guide to MidLife & Beyond.

    Located above the Adam’s apple, your thyroid produces thyroid hormone , which regulates, among other things, your body’s temperature, metabolism, and heartbeat. Things can start to go wrong when your thyroid is under- or over-active. If it’s sluggish, it produces too little TH amped-up and it produces too much. What causes your thyroid to go haywire? It could be genetics, an autoimmune attack, pregnancy, stress, nutritional deficiencies, or toxins in the environment, but experts aren’t entirely sure. Because of thyroid hormones far reach in the bodyfrom brain to bowelsdiagnosing a disorder can be challenging. Here’s how to tell if your thyroid could be on the blink.

    Too little thyroid hormone coursing through your bloodstream and cells means your muscles aren’t getting that get-going signal.

    “Fatigue is the number one symptom I see,” says Dr. Miller. “It’s the kind of fatigue where you’re still tired in the morning after a full night’s sleepthat’s a clue that you’re not simply sleep deprived your thyroid may be underactive.”

    How To Enhance Hearing Protection

    Because ear sensitivity can occur for a variety of reasons, its best to consult a healthcare professional for a proper diagnosis.

    If you suspect a connection with a thyroid issue, seek an endocrinologist, a doctor who specializes in the endocrine system, particularly hormones.

    You may undergo a series of blood and auditory tests to confirm the connection. Usually, to deal with hormone problems, the doctor may prescribe medications or hormone replacement therapy .

    For a more holistic approach to treating your ear sensitivity, LIV Health offers a personalized healthcare plan.

    You can also reduce the symptoms of your ear problem by:

    • Limiting exposure to noises with high decibel levels
    • Undergoing cognitive-behavioral therapy if the reason is due to mental health issues like PTSD or anxiety
    • Opting for sound therapy or ear retraining such as exposure to pink noise or white noise to improve hearing response
    • Treating the root cause of hypothyroidism, including mineral and vitamin deficiencies

    What is cognitive-behavioral therapy? It is a type of psychotherapy that emphasizes the changing of a persons negative thoughts or behavior.

    What is pink noise? It is a color noise deeper than white noise, such as the rustling of leaves. Since the noise spreads, it doesnt hurt the ears.

    Have you experienced hearing problem symptoms due to hypothyroidism? Share your experience with us in the comments below.

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    How Your Thyroid Hormones Impact Sleep

    Sleep is importantwe all know that. It never feels more essential, however, than when it becomes a rarity. Whether youre having trouble falling asleep or staying asleep , the thyroid can have such a strong impact on sleep that its essential to address the root cause of thyroid problems and not only the symptom of sleep disturbance.

    Taking sleeping pills or other sleep aids on their own may provide relief, but unless the thyroid is rebalanced, sleep problems will persist and may become chronic. As a result of sleep deprivation, other health issues may pop up and increase difficulty in balancing the thyroid.

    While the thyroid is known for regulating metabolism, T3 and T4 regulate many more things, including body temperature and heart rate. Additionally, when the thyroid becomes off balanced, it can drag the adrenal glands with it, which have a strong influence on circadian rhythms, ability to handle stress, and reproductive hormone production.

    Sleep deprivation can even lead to an increased production of thyroid stimulating hormone, or TSH. This can result in trouble falling asleep or staying asleep, regardless of how tired you may feel during the day. Sleep deprivation can lead to creation of a thyroid stimulating hormone, which makes it even harder to fall asleep.

    Beyond the actual hormone impacts, thyroid side effects can also cause sleep disturbances. These can include uncomfortable symptoms like night sweats , as well as more serious conditions like sleep apnea.

    Whats The Difference Between Hypothyroidism And Hyperthyroidism

    6 Overlooked Causes Of Insomnia and Sleeping Problems

    In hypothyroidism, the thyroid doesnt make enough thyroid hormone.

    The difference between hypothyroidism and hyperthyroidism is quantity. In hypothyroidism, the thyroid makes very little thyroid hormone. On the flip side, someone with hyperthyroidism has a thyroid that makes too much thyroid hormone. Hyperthyroidism involves higher levels of thyroid hormones, which makes your metabolism speed up. If you have hypothyroidism, your metabolism slows down.

    Many things are the opposite between these two conditions. If you have hypothyroidism, you may have a difficult time dealing with the cold. If you have hyperthyroidism, you may not handle the heat. They are opposite extremes of thyroid function. Ideally, you should be in the middle. Treatments for both of these conditions work to get your thyroid function as close to that middle ground as possible.

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    It Can Mess With The Circadian Rhythm

    You may not know this, but the thyroid gland also controls your bodys circadian rhythm. If youre unlucky enough to have suffered from insomnia for any length of time and have tried several methods already to manage your problem without much success, then youll be aware of what the circadian rhythm is.

    It is the bodys internal clock that regulates the sleep-wake cycles and allows you to stay awake during the daytime and sleep at night.

    Research studies have provided evidence to show that the thyroid plays a role in regulating the bodys internal clock as well as REM sleep. Even the secretion and release of thyroid-stimulating hormones and thyroxine follows a circadian rhythm.

    A disturbed thyroid gland can alter the pattern of the circadian rhythm thus resulting in a disrupted sleep-wake cycle.

    Manage Nighttime Stress Or Anxiety With Deep Breathing

    When it comes to thyroid conditions, symptoms like rapid heart rate, anxiety, and nervousness can feel uncomfortable and can cause a person to feel stressed, affecting their ability to relax and get a good night√Ęs sleep. Practicing deep breathing before bed can be a very effective relaxation technique to help alleviate insomnia caused by stress or anxiety symptoms. It can even slow your heart rate by allowing you to keep your breath, body, and mind steadied and controlled.

    To properly do this, the National Sleep Foundation recommends that, before bed, you turn all your attention to your breathing pattern. Then visualize your airflow as it passes through your mouth and airways, down to your belly, and back out again. Counting your breath as you inhale and exhale can help promote slow and steady breathing.

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