Signs Youre Experiencing Deficiency In Vitamin B12
- Signs Youâre Experiencing Deficiencyâ¦
Vitamin B12 is a water-soluble vitamin found in animal foods like fish, poultry, meat and eggs.
It is one of the most important vitamins you need since it plays a critical role in the production of your red blood cells, DNA and the functioning of your nervous system.
A deficiency in B12 is common, specifically in those who are older and those who dont eat the foods rich with the vitamin.
Fortunately, many foods, such as certain bread and plant-based milk, will be fortified with B12, making it easier for those who dont consume animal products to stay healthy. A supplement may also be taken if youve been diagnosed with a B12 deficiency.
Knowing what a vitamin deficiency looks like is step one in getting your levels back to normal. Heres everything you need to know about a vitamin B12 deficiency.
Secondary Hemochromatosis: The Result Of A Condition
According to the National Heart, Lung, and Blood Institute , secondary hemochromatosis can result from some kinds of anemia, such as thalassemia, or chronic liver disease, such as chronic hepatitis C infection or alcohol-related liver disease.
Blood transfusions, taking oral iron pills, or having iron injections or long-term kidney dialysis can also cause secondary hemochromatosis.
How Excess Iron Affects Your Body
The adrenal glands are part of the hormone circuit of the NeuroEndoMetabolic Stress Response. They are activated through the hypothalamic-pituitary-adrenal axis, with the hypothalamus and pituitary gland in the brain signaling to the adrenal glands to secrete cortisol when your body is exposed to stress and decreasing the release of cortisol when the stress is over.
The NEM is your bodys global response to stress, and it involves five other circuits besides the hormone circuit: the bioenergetic, the cardionomic, the neuroaffect, the inflammation, and the detoxification circuits.
Heres how excess iron will affect the NEMs circuits:
As you can imagine, this amount of dysregulation is a huge issue for the body, increasing the risk for arthritis, heart disease, gastrointestinal issues, and even cancer. Thankfully, most iron overloading happens slowly, and there are ways to prevent it before it happens and deal with it when it does.
Before telling you about what to look out for symptomatically and what to do if you experience iron overload, we just need to warn you about the danger of acute iron poisoning, which usually happens if you ingest too high of a dose of an iron supplement. Children at most at risk of this, so if you have iron supplements at home, keep them out of reach.
Recommended Reading: Are Insomnia Cookies Good
Why Is My Face Breaking Out So Bad
Stress is one of the most common causes of acne. Thats because it causes the body to produce excess cortisol and other hormones in response, and these hormones trigger the overproduction of sebum in the skin. While sebum is important for keeping the skin hydrated and youthful, an excess will clog pores quickly.
How Common Is Iron Deficiency
The main reasons for low iron stores are:
- not eating enough iron-rich foods
- trouble absorbing iron
- blood loss.
The body is pretty good at conserving iron, but we still need a regular supply through our food. When our iron intake is consistently lower than our iron requirements, the body becomes slowly depleted of its stores. Low iron stores can progress to iron deficiency, and then to iron deficiency anaemia.
Also Check: Fitbit Sleep Sensitivity
Hidden Causes Of Insomnia Include Blood
Insomnia is the No. 1 health-related problem in the U.S. More than one-third of the adult population has problems falling asleep or with daytime sleepiness.
Despite all the Internet advice and the prevalence of CPAP machines, the problem is getting worse, not better. The number of adults ages 20-44 using sleeping pills doubled between 2000 and 2004, and reached 56 million in 2008. The number of youth ages 1-19 who take prescription sleep remedies jumped 85 percent during the same period.
This isnt surprising in a culture that values busyness as a badge of honor. Even our downtime has morphed into connecting with electronic devices watching TV, browsing the Internet or using some other kind of electronic device that doesnt let the brain rest.
Sufficient sleep is essential for basic maintenance and repair of body systems it can improve memory, enhance athletic performance, elevate mood and energy and boost immune function.
Lack of sleep increases your risk of insulin resistance, obesity, heart disease and diabetes.
A 2007 Boston University study revealed that insufficient sleep shuts down the prefrontal cortex and can cause or worsen a number of psychological conditions, including anxiety, post-traumatic stress disorder and depression.
However, there are a couple of causes of sleeplessness that, when addressed, can increase your chances of a good nights sleep.
Balance your blood sugar
Word of caution
How To Treat Transient Insomnia
For some, their sleeplessness will eventually go away on its own. However, there are things you can do to help mitigate this issue.
If your condition results from stress, finding ways to reduce stress should lead to better rest. Some folks may use a journal before bed to write out their concerns or plan ways to address their worries the next day. Regular exercise, time outside, or artistic outlets may also provide opportunities to minimize stressful feelings.
If interruptions to your schedule are the cause of your sleeplessness, you may benefit from planning out your schedule ahead of time. For example, if you will be traveling overseas, slowly adjust your sleep schedule to your destination. Furthermore, avoid taking a nap if you arrive during the day, as this could lead to trouble sleeping later that night.
The aftermath of a traumatic experience can be a difficult time for many individuals. However, mental health experts advise there are ways to help you cope. These tips include asking for support from family or friends, taking time for yourself, discussing your feelings, having a routine, connecting with other survivors, and partaking in normal activities with those you know.
Furthermore, they say you should not expect to heal overnight, allowing yourself time to work through your emotions. If you notice your emotions worsen or you have no one to talk to, they suggest reaching out to a professional for help.
Recommended Reading: Tramadol Makes Me Sleepy
Also Check: Does Lexapro Cause Insomnia
Supplements That Help You Sleep Better
Posted byEmma Williams on Mar 20, 2019 11:04:00 AM
Sleep is essential to good health, but many of us struggle to slip into the deep slumber we desire. This can be due to a multitude of reasons, both physical and psychological, from stress, anxiety, depression, or poor lifestyle choices leading to insomnia, or underlying medical conditions or obesity causing sleep apnea or other sleep disorders.
Unfortunately, sleep deprivation is related to increased risk of obesity, diabetes, high blood pressure, heart disease, stroke, and depression so its absolutely essential that you try and get forty winks.
But if counting sheep isnât working for you, then you may require a little extra help to get a good nights sleep. Capsule manufacturers around the world have researched possible natural solutions. Consider trying the following vitamins and supplements:
Read Also: Does The Apple Watch 3 Track Sleep
Anemia And Sleep: Can Anemia Cause Sleep Problems
So, can anemia cause insomnia?
Our research on this topic is still somewhat limited. Weve seen studies suggesting iron-deficiency insomnia could be an issue, as iron-deficiency anemia is usually linked to lower sleep quality.
To understand the link between anemia and insomnia, lets first discuss anemia. This is the condition where your body has a low supply of red blood cells. Your red blood cells are responsible for delivering oxygen throughout the body.
The most common form of anemia is caused by iron deficiency. We need iron to create the hemoglobin protein helping red blood cells to transport oxygen around the body.
Iron-deficiency anemia is more common as we get older. It also has a higher chance of occurring in pregnant women, who generally need a supplement of iron to produce more blood cells.
If you dont get enough iron, your bodys red blood cells cant operate properly to move oxygen around the body.
This leads to side effects ranging from dizziness and shortness of breath to weak hair and nails, and problems with healing. The most common symptoms are feelings of fatigue, sluggishness, and weakness.
Also Check: How Long Do Bettas Sleep
Summary: Do Iron Supplements Cause Insomnia
Without research showing one way or another, we cant conclude anything 100%.
However, there doesnt appear to be a common link between iron supplements and insomnia.
That doesnt rule out edge cases of unexpected individual reactions.
In cases of insomnia, its always good to consult a doctor. They can run tests to narrow down the root cause, and also see if an iron supplement is even needed.
New Type Of Iron Deficiency Causes Insomnia And Depression
It is a common knowledge that deficiency in iron can cause anemia. In fact, it is one of the leading causes of anemia in the world.
But it does not end there.
There’s another type of iron deficiency that does not necessarily cause anemia but can lead to a variety of symptoms including fatigue, skin problems, sleep disorders, and depression.
What you’ll learn in this article:
Read Also: Fitbit Charge 2 Not Tracking Sleep Stages
How Are Iron And Insomnia Linked How Does Iron Affect Sleep
So, we know anemia and sleep are connected, because lack of iron can make you feel fatigued. However, we havent answered the question, Why is insomnia a symptom of anemia?
Most people assume the feeling of fatigue would cause you to sleep more. However, theres a crucial difference between being fatigued, and being sleepy.
Fatigue isnt necessary a precursor to sleep. You can go to bed feeling exhausted, but the link between iron deficiency and sleep might mean you feel too exhausted to sleep.
Another answer to the question How does iron affect sleep? is it influences the way you feel. Anxiety is one of the biggest causes of insomnia, and its also a common symptom of anemia.
Anxiety stimulates your sympathetic nervous system, creating a sense of fight or flight panic in your body. When this happens, your production of cortisol increases, and your level of melatonin decreases.
Some studies indicate the issues responsible for worsening insomnia, like restless leg syndrome, are exacerbated by anemia. Research into restless legs syndrome and iron indicate a lack of iron in your blood stream can damage the action of neurotransmitters like dopamine.
Dopamine is especially important for RLS because it maintains muscle activity and movement. If youre not getting enough dopamine, this can lead to the involuntary spasms in RLS and hence insomnia.
Other Events In Life With Coincidental Timing
Sometimes we develop sleep issues and we look for an obvious cause – something that weve done differently recently.
Taking a new supplement could be that cause, or it could just be a coincidence that is just on our minds.
Minds are a powerful thing, and what we believe often becomes reality.
The nocebo effect is the opposite of a placebo.
A nocebo effect is said to occur when negative expectations of the patient regarding a treatment cause the treatment to have a more negative effect than it otherwise would have
Maybe its the taste or smell of the iron supplement that for some reason you dont like, and your brain is suspicious of it. Its possible for that alone to cause some negative health effects like sleep trouble, or anxiety that then turns into sleep trouble.
Read Also: How Does Fitbit Track Sleep Stages
Anemia Due To Blood Loss
Women who suffer from heavy menstrual periods are more prone to forms of anemia where red blood cells are lost to bleeding. Women with anemia due to blood loss may be left feeling tired, weak, and possibly even out of breath. One sign your period is abnormally heavy is if youre going through a tampon or pad every hour for a few consecutive hours. Other signs include passing large blood clots and bleeding for more than seven days in a row. If youre experiencing any of these situations, you should speak with your doctor about getting tested for anemia.
What Happens If You Dont Get Enough Iron
is an extremely important mineral for your body, especially when it comes to the formation of red blood cells which are responsible for transporting oxygen around the body. This means that if your body doesnt have enough iron, your production of red blood cells can be affected which, in turn, means certain areas of your body wont get the oxygen they need to thrive.
Naturally, a number of symptoms can arise as a result of low iron levels such as fatigue, dizziness, shortness of breath, weak hair, skin and nails and, unfortunately, certain types of people are more likely to be vulnerable than others. In her blog What happens when you are low in iron? our Nutritionist Emma delves into more detail about the symptoms of iron deficiency and who is more likely to be susceptible so here Ill try and keep things brief.
Who is vulnerable?
Read Also: Fitbit Blaze Sleep Sensitivity
Anemia And Insomnia: Does Anemia Cause Insomnia
Are anemia and insomnia linked?
Recent studies suggest they may be.
For years, weve known iron deficiency, insomnia, and anemia have had a basic connection. After all, if youre low on iron, youre more likely to suffer with symptoms like fatigue, tiredness, and general sluggishness.
People with anemia symptoms can also be irritable and have a harder time falling asleep at night, causing increased risk of insomnia.
Though studies into the deeper links between anemia and insomnia are ongoing, recent research indicates there could be a gene associated with both iron-deficiency anemia, and insomnia.
Lets take a closer look at how your iron levels might affect your sleep.
Ferritin Deficiency With Normal Levels Of Hemoglobin
It is surprising that the patients had no signs of anemia. They had normal levels of hemoglobin. Hemoglobin plays a significant role in transporting oxygen. Hemoglobin molecules cannot function properly without iron. Therefore, normal values of hemoglobin do not imply iron deficiency. Low values normally indicate an advanced level of iron shortage. One early detection method for iron deficiency involves testing the amount of ferritin in the blood. This information is important because you can increase iron stores or ferritin by taking iron-rich diets.
You May Like: Fitbit Sleep Apnea
Iron Deficiency Impairs Neurotransmitters Needed For Sleep
Sleep is controlled in the brain through very complex interactions between neurotransmitters.
Iron deficiency causes impaired function of some of these neurotransmitters, including: serotonin, noradrenaline, and dopamine .
SummaryWithout getting into biochemistry, the gist of the story is that without proper levels of those neurotransmitters at certain times, sleep suffers.
Is Your Insomnia Caused By An Iron Deficiency
Disclaimer: There are affiliate links in this post. At no cost to you, I get commissions for purchases made through links in this post.
An iron deficiency affects more than one million people in Australia and despite being preventable its being seen more frequently. Iron is an essential mineral that helps make red blood cells that carry oxygen around the body. Low levels of iron in the body does not directly cause sleep problems, but the symptoms can. Symptoms, such as restless leg syndrome, can make it difficult to fall asleep and stay asleep. Women are more likely to have an iron deficiency and should consume more than double the amount of iron as men to avoid a deficiency and the symptoms that come with it.
Who Is Most at Risk Of An Iron Deficiency?
Symptoms of an Iron Deficiency
Restless Leg Syndrome Linked to Insomnia
Restless leg syndrome is a neurological condition where there is an uncontrollable urge to move the legs, usually due to discomfort. The strongest and most consistent environmental risk factor for developing restless leg syndrome is an iron deficiency. Many people report that their symptoms get worse at night and includes creeping, crawling and pulling sensations in the legs. Restless leg syndrome is one of the biggest causes of sleep problems in people with an iron deficiency and 90% of people with restless leg syndrome report that they also have insomnia.
Painful Leg Cramps
Treating the Cause Instead of the Symptoms
Recommended Reading: Can Sleep Apnea Cause Dizziness
The Iron Deficiency Depression And Sleep Problems
Consider the following case studies carried out in Japan about the newly discovered iron deficiency. The first case study involves a patient who suffered from depression. The patient took some medicine as prescribed by a doctor. The symptoms improved significantly after a year. The second case involves a patient who suffered from insomnia. The patient started sleeping comfortably after using some medicine. Both patients lacked adequate amounts of the protein ferritin.
The spleen, liver, and intestines are common sources of ferritin. Both patients took iron in the form of medicine. Therefore, in case you suffer from fatigue accompanied by sleep problems, depression, dry skin, and irritated skin, you might be having ferritin deficiency.
Rls Can Be Caused By Insufficient Levels Of Iron
RLS, or Restless Leg Syndrome, occurs when you experience a strong desire to move your legs when youre supposed to be resting and it can sometimes be accompanied by an itchy or unusual crawling sensation. This can understandably be quite distracting if youre trying to sleep and often RLS is linked to nutritional deficiencies such as low and low iron.
In the case of iron, again its role in your cognitive function is of importance. As Ive mentioned, iron can help with supporting the action of neurotransmitters such as dopamine. Dopamine is especially important for RLS as it maintains muscle activity and movement but, if youre not getting enough dopamine, it can result in involuntary spasms. At night, iron and dopamine levels can take a dip, which normally isnt too problematic but, if your iron levels are already low it may have a knock-on effect on dopamine, causing RLS to occur.4
Read Also: Who Invented Breathe Right Strips