How Can I Help My Child
If your child has hypothyroidism, it’s very important to give the thyroid hormone as instructed by your doctor.
If your child is too young to chew or swallow the pill, crush it and mix it with a small amount of water, non-soy baby formula, or breast milk. Make sure your child drinks all the liquid. Some thyroid hormone pills dissolve more easily in liquids than others, so talk to your doctor if you’re having trouble with this.
Some infant formulas , medicines, and mineral supplements may block the thyroid medicine from being absorbed. Check with your doctor about how and when to give other medicines or supplements while your child takes thyroid hormone.
Dangers Of Lack Of Sleep
Sleep deprivation: Lack of sleep is a leading cause of excessive daytime sleepiness, which can induce microsleeps or other dangerous driving behavior. Adults should get between seven and nine hours of sleep each night, but a significant number of adults routinely fail to get this recommended amount of sleep.
How Stress Affects Digestion
Some of the most common digestive issues caused by stress include heartburn, acid reflux, ulcer, diarrhea, and indigestion. Stress can also indirectly trigger the development of irritable bowel syndrome by affecting your immune system.
Researchers have also shown that individuals already suffering from IBS tend to have frequent flare-ups of systems when they are under considerable stress. Conditions such as IBS and other gastrointestinal tract diseases are considered stress-sensitive disorders. Effective treatment usually entails the patient learning to cope with and manage their stress levels.
A scientific review also discovered that there could be a strong correlation between high levels of stress and eating disorders, such as overeating and obesity. When an individual is experiencing stress, their adrenal glands release cortisol, which is also known as the stress hormone. This hormone is known to increase appetite, leading to overeating and other related eating disorders. People with high cortisol levels are more likely to consume foods with high fat and/or sugar content, resulting in more digestive issues and weight gain.
Effectively reducing your stress levels can help reduce inflammation in your gastrointestinal tract and lower the sensitivity of your gut. Moreover, lower stress levels contribute to easing any gastrointestinal distress you may be experiencing, while at the same time optimizing nutritional uptake.
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What Is The Adequate Hydration Level
If hydration is so important for the body, then it is extremely necessary to mention the adequate hydration level among adults. The hydration level and the quantity of water to maintain are different for varying ages, sex, body type, lifestyle, climate, and activity level.
Drinking enough water and staying hydrated is crucial for maintaining overall health. It strengthens immunity, makes the organs function well, and maintain body temperature. It plays a significant role in removing harmful toxins from the body. On average, it is necessary for an adult to consume eight glasses of water a day. It needs to be mentioned that overhydration in the body can also lead to insomnia. Balance is the key.
Tips For Better Sleep With Thyroid Issues
People with thyroid disease who experience sleep loss or disturbances may find relief by taking certain measures.
For many, finding the right bedroom temperature is key. Many experts agree that 65 degrees Fahrenheit is the optimal sleep temperature for most people. However, those with thyroid disease may feel differently, as hyperthyroidism can cause night sweats and hypothyroidism can decrease your tolerance to the cold. The range of 60-67 degrees Fahrenheit is considered reasonable, and you may find your preferred temperature falls outside this range if you live with thyroid disease.
Practicing good sleep hygiene can also improve your sleep quality whether or not you have a thyroid condition. Sleep hygiene refers to practices and habits that promote consistent, uninterrupted and restorative sleep. These include going to bed and waking up at the same times , avoiding electronic devices for up to an hour before bed, and winding down in the evening with soft music, light stretching, and other relaxing activities.
A healthy diet is also crucial for sleep hygiene. Heavy meals leading up to bedtime can be disruptive to sleep, so its better to opt for light snacks instead. People with thyroid issues should pay particular attention to their iodine intake, as too much or too little iodine in ones diet can affect thyroid activity. You may also want to avoid caffeine and alcohol in the hours before bed, as both of these substances can disrupt sleep.
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What Are The Risk Factors For Insomnia
Insomnia occurs more often in women than in men. Pregnancy and hormonal shifts can disturb sleep. Other hormonal changes, such as premenstrual syndrome or menopause, can also can affect sleep. Insomnia becomes more common over the age of 60. Older people may be less likely to sleep soundly because of bodily changes related to aging and because they may have medical conditions or take medications that disturb sleep.
Changes In Menstrual Cycle Or Sexual Performance
Hormonal changes are closely linked to sexual function. If you find that your period is becoming irregular, heavier, or more painful than before, or if you are experiencing stronger emotional symptoms tied to PMS, your thyroid might be the cause.
You might also experience difficulty with sexual performance or enjoyment. If you are having difficulty with libido or achieving orgasm or if you cannot maintain an erection, you could also be struggling with a thyroid-related symptom.
While these are uncomfortable issues to talk about, they should absolutely be addressed with us to rule out not only thyroid trouble but also anything else that might quietly be causing these issues.
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Neurologic Effects Of Sleep Deprivation On The Brain And Pain
Sleep deprivation mimics the effects of drinking alcoholyou may experience slurred speech and uncontrolled reflexive movements of the eye called nystagmus.
You may also develop a slight shakiness or tremor in your hands. Some people even have a more pronounced droopiness in their eyelids, called ptosis.
Various other neurological reflexes can change in sleep deprivation. These are unlikely to causes symptoms you would notice. However, if your healthcare provider were to test them, you may have sluggish corneal reflexes, a hyperactive gag reflex, and hyperactive deep tendon reflexes.
In addition, you may have a reduced threshold for seizures. As a result, people with epilepsy are at greater risk for seizures when they are sleep deprived.
One thing that you may notice right away is an increased sensitivity to pain. Studies have shown our sensitivity to heat and pressure pain is especially enhanced when we dont sleep enough. Also, there is reported to be an increased sensitivity to pain in our esophagus, as might occur in the setting of nighttime heartburn or gastroesophageal reflux disease . Over the long term, this may lead to a diagnosis of fibromyalgia or other chronic pain conditions.
What Are The Signs & Symptoms Of Congenital Hypothyroidism
Early signs of congenital hypothyroidism in a baby include:
- sleeping longer or more often than usual
- a large soft spot on the head
- large, swollen tongue
- cool, pale skin
- large belly with the navel sticking out
Without treatment, children with congenital hypothyroidism can develop permanent mental disabilities. They also may have a poor appetite and breathing problems.
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What Is The Relationship Between Hydration And Sleep
Hydration is important for most systems of the body, which is why dehydration can have diverse symptoms, including effects on sleep.
People who are suffering from significant dehydration often find that they feel extremely tired, lethargic, or fatigued. Other symptoms of dehydration, such as headaches, dry mouth and nasal passages, and muscle cramps may cause discomfort that makes it harder to sleep well.
At the same time, excess hydration can contribute to sleeping problems. Frequent urination at night, known as nocturia, can interrupt sleep with repeated trips to the bathroom. Nocturia can be especially problematic for people who struggle to fall back asleep after getting up from bed.
There is also evidence that a lack of sleep may contribute to dehydration. In a study of nearly 20,000 adults in both the United States and China, people who slept only six hours per night were found to have significantly higher rates of dehydration than people who slept eight hours.
While this was an observational study and cannot prove causality, that the association existed in two distinct cultural contexts adds weight to the findings. In addition, there are potential biological explanations for why poor sleep can affect hydration.
If sleep is interrupted or cut short, though, this natural process may be disrupted, interfering with the hormonal signals for water retention. As a result, sleep deprivation may directly contribute to dehydration.
How Dehydration Can Negatively Impact You During The Day
The human body has a more difficult time getting rid of toxins when youre dehydrated. Therefore, you can progressively feel worse throughout the day if you dont properly hydrate yourself upon waking.
One of the biggest signs that your dehydrated is if your urine is a dark color. Its best to aim for your urine to be a clear or lighter color as that provides you with a clear indicator that youre properly hydrated and that any tiredness you may be feeling isnt because of a lack of water.
Going through your day without hydrating frequently enough can lead to mental fog and even exhaustion if the dehydration becomes severe. Severe dehydration can cause the kidneys to be damaged. It can also lead to the electrolytes in your body becoming damaged and even cardiac arrest.
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Increased Irritability Or Anger
Have you ever got angry or irritable when youre hungry? I believe the term is called hangry. Well, we most definitely can become more irritable when we have lack sleep. Maybe we should coin that to be called slirritablewhen we are irritable as a result of poor sleep?
Okay, okay, jokes aside, we need to be mindful of our irritability. This impacts the part of our brain called the amygdala, which is responsible for how we regulate our emotions and respond in times of perceived threats. When we dont sleep and we get annoyed, triggered, or upset, our fight, flight, and freeze response gets innately turned on like a light switch, which in turn impacts how we react to situations and our impulse control.
If we are irritable, we are more likely to get into arguments with people we love or worse get into physical fights, which could be deadly to the relationship itself. Pause and breathe before you react oras they said in the movie Bad Boys 2 starring Will Smithwoosah and go get some rest!
Lack Of Sleep Can Increase Skin Temperature
When we are awake, the flow of the blood to all parts of the body is not equally distributed
More blood flows to the chest and abdomen when compared to the periphery .
Sleep redistributes blood to all parts of the uniformly, so blood flow to the skin is increased when compared to the awake state.
This increased blood flow warms the skin and increases heat loss.
Therefore, the body temperature drops during sleep.
This decrease in body temperature starts even before the onset of sleep.
Lack of sleep disrupts this decrease in body temperature and hence increases the body temperature that is known as fever .
Research has demonstrated that temperature differences in the middle and lower body can be used as a marker of sleep debt .
When a sleep-deprived person is exposed to a mildly cooler environment he/she loses the temperature quickly and becomes cold.
Ability to rewarm the body is also decreased due to disturbed thermoregulatory mechanisms.
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Your Thyroid And Sleep
There are many common health issues that can make it harder to get a great nights sleep. Like chronic pain, restless leg syndrome, and sleep apnea, just to name a few. However, your thyroid effects the majority of your organs and body functions. Which makes sense as to how your thyroid and sleep go hand in hand.
Which means if your thyroid is not functioning properly it can cause a lot of issues. Including negatively affecting your energy levels which directly correlates with your sleep. In this blog we are going to get into the two most common types of thyroid issues you may run into, and how they could affect your sleep.
Protect Against Darkness With Light Therapy
Darkness is a stress to your body.
It elevates stress hormones and lowers your metabolism.
One of the purposes of sleep is to protect us against the negative effects of darkness.
With hypothyroidism, when metabolism is already running low, darkness can lower it even further, sometimes even to dangerous levels.
So, in much the same way that thyroid hormone and magnesium help to increase energy production, allowing your cells to relax
light therapy can have the same effect.
Light therapy helps activate an important metabolic enzyme called cytochrome c oxidase, which is essential for healthy cellular energy production, and relaxation.
You can build your own thyroid light therapy lamp using the instructions I provide in this article on How to Build Your Own Thyroid-Boosting Light Therapy Lamp.
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Lower Your Body Temperature By Taking A Warm Bath Before Bed
Taking a warm bath or shower before bed can help you unwind and improve your sleep. The âwarm bath effect,â as some researchers refer to it, suggests that by taking a dip in warm water not immediately before but prior to bed may improve your quality of sleep.
Staying in a hot shower or bath for as little as 10 minutes can help improve your ability to relax your body, fall asleep, and stay asleep. Itâs recommended to schedule this one to two hours before your bedtime to allow your body temperature to lower and for tiredness to set in.
Could Your Thyroid Be Causing Your Sleep Issues
Besides joint or muscle pain, daytime sleepiness or fatigue, and feeling cold, hypothyroidism can also cause:
- Changes in bowel habits or menstrual periods
Quit Smoking And Excessive Consumption Of Alcohol
Our stress coping techniques can also significantly impair our digestive function. If you are using cigarettes and/or alcohol to cope with your stress, you are inadvertently introducing a host of dangerous chemicals that will affect your digestive health.
Smoking and alcohol consumption have been linked to a variety of GI diseases including heartburn, gastroesophageal reflux disease, peptic ulcers, gallstones, pancreatitis, liver diseases, and Crohns disease. Its imperative that you look for healthier stress coping mechanisms, such as meditation and exercise to avoid exposing your digestive system to dangerous compounds.
How Do I Sleep Today
Although I work less today than I did back then, and therefore get more sleep, I am also more sensitive to lack of sleep now. Now, being older, I feel an immediate hit to my energy levels if I dont get enough.
As a result, sleep has also become a big factor in my life. Sleep is something I prioritize, and I try to get at least 7 hours every night.
How do I get my 7 hours of sleep?
The first key principle for me, to get at least 7 hours consistently every night, is to go to bed at the same time every day. No matter whether its Tuesday or Saturday.
For me, it is also important that the room I sleep in is completely dark. If it is not, I sleep with a mask covering my eyes. I also try to avoid very bright lights the last hour or so before bedtime.
To get good sleep, I also need to sleep in a very quiet place. If there are noises, I wake up. If the place I sleep in is not quiet, I sleep with earplugs.
And also, I make sure the temperature is good, so that I am neither freezing nor sweating.
Lastly, I try to not eat chocolate or drink caffeinated teas after about 13:00.
However, there is one thing I do struggle with:
Every night, I wake up at least once but normally more often, normally because I have to urinate.
This fragments my sleep and sometimes means less sleep, because I dont always fall asleep right away again. This is something I manage as best as I can.
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Food Cravings Especially For Sweets May Just Mean Youre Thirsty
When youre dehydrated, it can be difficult for organs such as the liver, which uses water, to release glycogen and other components of your energy stores, so you can actually get cravings for food, Higgins says.
While you can crave anything from chocolate to a salty snack, cravings for sweets are more common because your body may be experiencing difficulty breaking down glycogen to release glucose into the bloodstream to use as fuel, he says.
Lack Of Sleep Puffy Eyes
Puffy eyes typically are simply due to aging, genetics, and possibly lack of sleep. But sometimes, swollen eyelids are mistaken for puffy eyes. When swollen eyelids occur suddenly, it might be a sign you have an underlying medical problem. Unlike puffy eyes, swollen eyelids may be a sign of conditions such as: Eye allergies. Thyroid eye disease .
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