Efficient Ways Of Treating The Underlying Problem
If you check online, you can find numerous treatments for thyroid problems and insomnia. But what most people fail to understand is that these conditions can be complicated, and the procedures vary from one person to another.
However, there are three common reasons why people simultaneously suffer from it.
Taking Too Much Synthroid: Interindivdiual Variation In Dosing
Individuals undergoing treatment for hypothyroidism with synthroid are prescribed dosages aimed to optimize TSH levels. Excessively high TSH levels signifies that an individual is likely not getting enough synthroid. Since the severity of hypothyroidism is subject to individual variation and synthroid dosages necessitate patient-specific optimization, too much synthroid for one user may be a normal dose for another.
A person with severe hypothyroidism who weighs 200 lbs may take around 1.7 mcg/kg/day for a daily total dosage of ~154.22 mcg. Should the individual end up taking 175 mcg per day, he/she may exhibit subtle symptoms associated with too much synthroid. On the other hand, someone who weighs 140 lbs and is taking 1 mcg/kg/day for subclinical hypothyroidism, a total daily dosage may be just 63.5 mcg.
If the individual instructed to take 63.5 mcg of synthroid ends up taking 175 mcg per day, more severe symptoms are likely to emerge because the recommended dosage will have been surpassed by a significant amount. The lesser the extent to which an optimally calibrated dosage is surpassed, the less severe and/or numerous the symptoms of too much synthroid are likely to be. The greater the dosage over the optimal amount of synthroid needed for optimal function, the greater the symptomatic severity associated with the overdose.
Side Effects Requiring Immediate Medical Attention
Along with its needed effects, levothyroxine may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention.
Check with your doctor immediately if any of the following side effects occur while taking levothyroxine:
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What Are Steroid Injections
Steroid injections, also known as corticosteroid injections, are anti-inflammatory medicines used to treat different kinds of conditions, especially the treatment of infections and joint pain and the treatment of asthma crises, where steroid injections help to relieve pain and inflammation in a specific area of the body, and many people resort to getting steroid injections and injecting them into the joints, such as the ankle, elbow and hip and the knee, shoulder, spine or wrist to get rid of pain, but this type of injection may have severe damage to the general health of the human body.
Corticosteroids may be the best effective solution in the treatment of inflammatory arthritis, which causes severe pain to patients, such as cases of rheumatoid arthritis and can also be used in the treatment of other conditions such as back pain, gout, psoriatic arthritis as well as tendinitis.
Manage Nighttime Stress Or Anxiety With Deep Breathing
When it comes to thyroid conditions, symptoms like rapid heart rate, anxiety, and nervousness can feel uncomfortable and can cause a person to feel stressed, affecting their ability to relax and get a good nightâs sleep. Practicing deep breathing before bed can be a very effective relaxation technique to help alleviate insomnia caused by stress or anxiety symptoms. It can even slow your heart rate by allowing you to keep your breath, body, and mind steadied and controlled.
To properly do this, the National Sleep Foundation recommends that, before bed, you turn all your attention to your breathing pattern. Then visualize your airflow as it passes through your mouth and airways, down to your belly, and back out again. Counting your breath as you inhale and exhale can help promote slow and steady breathing.
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Things Thyroid Patients Can Do Now To Sleep
Traditional naturopaths look at the underlying causes of symptoms and attempt to correct nutritional deficiencies before disease sets in. I focus on determining the root causes by looking at your entire body and environment. Of course optimal thyroid treatment is key for thyroid patients struggling with insomnia. However there are additional things to consider and Ive included links to preferred brands below.
Supplement needs vary on an individual basis so consult with your doctor to be sure the suggested supplements are right for you. Some of the supplements are not recommended during pregnancy or lactation. Your physiology and life history are unique. Your path to health will be unique too.
Can Your Thyroid Cause Sleep Problems
Thyroid imbalances have been linked to sleep problems. Hyperthyroidism can cause difficulty sleeping due to arousals from nervousness or irritability, as well as muscle weakness and constant feelings of tiredness. An overactive thyroid may also lead to night sweats and frequent urges to urinate, both of which can disrupt sleep.
People with hypothyroidism , on the other hand, often experience trouble tolerating cold at night and joint or muscle pain that disrupts sleep. Some studies have linked an underactive thyroid to poor quality sleep, longer sleep onset or the time it takes to fall asleep and shorter sleep duration during the night. Younger people, individuals with a relatively low body mass index, and women are all considered at higher risk of developing sleep problems due to hypothyroidism.
Hypothyroidism can also cause hypersomnia, or the irrepressible need to sleep or lapses into sleep that occur on a daily basis. Hypersomnia can occur due to an underlying medical disorder, and hypothyroidism is considered the leading cause of hypersomnia due to a disorder in the endocrine system. Additionally, untreated hypothyroidism can be mistaken for sleep-related hypoventilation, or excessively slow or shallow breathing that occurs primarily during sleep.
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The Thyroid Can Interfere With Metabolic Pathways
Another way the thyroid gland can interfere with your sleep is by altering the bodys metabolic pathways.
This is because your thyroid gland controls most of the metabolic functions that occur in almost all of the bodys cells. So, any imbalance in the thyroid has an adverse impact on these systems, which just so happens to control your sleep.
For example, women who suffer from hypothyroidism may have lower levels of estrogen. This is a common cause of troubled sleep patterns in women.
Could Your Thyroid Be Causing Your Sleep Issues
Besides joint or muscle pain, daytime sleepiness or fatigue, and feeling cold, hypothyroidism can also cause:
- Changes in bowel habits or menstrual periods
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Stage 3 Associated With Sleep Apnea
Nasca and Goldberg go on to explain later in their article that sleep apnea, yes, a disease, is directly related to Stage 3 sleep loss.
According to Naska and Goldberg, again, People with apnea may have reduced stages N3 and REM when their interrupted breathing causes sleep to be fragmented, possibly alternating between stages N1 and N2 over and over all night.
Lets connect one more dot to this constellation. My favorite topic: T3 hormone.
Understanding The Cause Of Insomnia
Insomnia is caused by nutritional deficiencies. The deficiencies are caused by poor quality foods, poor digestion, and poor elimination. In addition depletion is caused by man-made artificial foods. You need minerals and amino-acids to sleep well. It is true stress keeps us awake but the real deep cause is not the stress, but the lowered resistance to stresses and increased nervous irritability because of deficient nutrition.
Nutritional deficiencies cause a biochemical imbalance and can cause an over-firing in the brain. It is something that occurs when you put your head down, trying to go to sleep or trying to get back to sleep in the middle of the night, and suddenly your mind starts to produce all of these unwanted, uncontrollable thoughts. Its as if the mind has a mind of its own.
The most common cause of insomnia is when our stress hormone cortisol is out of balance meaning it is too high at night. This will cause you to stay awake. Cortisol is the hormone your body produces in response to stress, real or imagined, which is why its commonly referred to as the stress hormone. Cortisol is suppose to be high in the morning when you wake and slowly lower during the day. However if you are stressed, cortisol can be high at night and keep your energy high and you awake.
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Surprising Symptoms Of Thyroid Disease
Thyroid disease in Portland is common its believed that around 20 million people throughout the United States have a thyroid disorder of some sort a number equivalent to 12 percent of the population. Despite its prevalence, there is a widespread lack of knowledge about what its like to have thyroid disease. Youll probably find some of the symptoms surprising.
A Puzzling Response To Takeuchi
After all the emphasis Takeuchi et al placed on Free T3, Aaron B. Holley, the editor of the journal issue in which it was published, focused on screening and thyroid therapy.
His title responded directly to the article by Takeuchi.
But he takes it in a completely different direction. Back to the well-traveled road, or should I say the ruts, of TSH and T4. Here we go.
He focuses instead on screening and thyroid disease: Should you screen all your sleep apnea patients for thyroid disease?
His answer is no.
His overall response is a medical researchers equivalent of Yawn. so what?
He writes, Takeuchi et al. found that thyroid levels were not related to AHI but TSH and FT3 were weakly associated with apnea duration. This fits with what we already knowhypothyroidism blunts the ventilatory response to hypoxia and hypercapnia .
In other words, it is well understood that when you are hypothyroid and you run out of oxygen and have too much carbon dioxide while sleeping, you dont respond normally by breathing in more oxygen.
Thats nothing to laugh at. So why be apathetic then?
His apathy toward TSH and Free T3 alike in sleep apnea appears to be born of the limitations of standard screening and standard thyroid therapy.
He is indirectly expressing a reasonable sense of futility in a person trained to heal:
Why bother screening for thyroid disease in sleep apnea if todays therapy for thyroid disease is largely ineffective in resolving sleep apnea?
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How To Get Better Sleep
When it comes to fighting the fatigue of hypothyroidism, part of the answer is simply to sleep more, but knowing what to do and doing it are different beasts. Many people dont get the sleep they need. Adults should sleep at least seven hours each night, according to the American Academy of Sleep Medicine, but the Centers for Disease Control and Prevention says that as many as one-third of adults in the U.S. report not getting the recommended amount of shut-eye.
The first step toward getting better sleep and fighting fatigue if you have hypothyroidism is to get your thyroid hormones back within normal range by taking thyroid hormone replacement medication. First, anyone with suspected or known hypothyroidism needs to have their hormone levels checked and managed carefully, Dr. Arthur says. This needs to be done by a doctor. You shouldnt try to boost thyroid function on your own with over-the-counter medications or supplements. Its also important to keep in mind that if your medication dose is too high, you may feel wired and begin to experience insomnia.
Other conditions that can interfere with your sleep need to be addressed as well. If you suspect you have sleep apnea, talk to your doctor. He or she may recommend lifestyle changes, such as losing weight or quitting smoking, or prescribe a treatment, such as a continuous positive airway pressure machine.
Should I Get Tested For A Thyroid Problem
Yes! If youve been suspecting that small, subtle symptoms you have might be connected to something bigger, do get appropriate testing.
For the estimated 28 million women with known energy and metabolism problems due to hypothyroidism, the trouble usually creeps up. Its not a flash flood that takes out your whole house its a dripping faucet that might erode the foundation over time.
Comprehensive testing provides the information needed for a definitive diagnosis before starting any medication or other treatment plan for healing your thyroid. Unnecessary treatment and over-treatment in the integrative and functional medicine practitioners may be as common as missed diagnoses and under-treatment are by conventional doctors.
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Treat Hypothyroidism Or Hyperthyroidism
Before treating your thyroid problems and insomnia, you need to consult your physician and undergo a thorough examination. This will help identify the problem and the appropriate solution.
If you feel that the recommended regimen is not working, inform your physician so necessary changes can be made.
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Can Steroid Injections Cause Insomnia
Among the possible adverse reactions or side effects of steroid injections is insomnia. Most people always think that steroid injections are the same thing as anabolic steroids, which are used illegally to increase muscle mass. Other types of steroids exists but the main focus of this article is on the steroid injections.
How Does Steroid Injections Work
Corticosteroids work by decreasing inflammation and reducing the activity of the immune system. Inflammation is a process in which the bodys white blood cells and chemicals can protect against infection and foreign substances such as bacteria and viruses. In certain diseases, however, the bodys defense system doesnt function properly. This might cause inflammation to work against the bodys tissues and cause damage.
Signs of inflammation include: redness, warmth, swelling and pain.
Corticosteroids reduce the production of chemicals that cause inflammation. This helps keep tissue damage as low as possible. Corticosteroids also reduce the activity of the immune system by affecting the way white blood cells work.
There are important warnings that must be prohibited, especially for those with infection. Do not take or inject corticosteroids if the patient suffers from a fungal, bacterial or viral infection. Corticosteroids can weaken the bodys response to infection. This can be severe or fatal. The drug can also cover the symptoms of infection. In people with high blood pressure or heart problems, this medicine can increase their blood pressure and can make heart disease worse.
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Preventing The Underlying Thyroid
Minimizing the effects of adrenaline and stress hormones isnt something we should only worry about at night.
If stress hormones rise at any point during the day, then it can be difficult to bring them back down.
So, to minimize the nighttime adrenaline spike, we need to keep blood sugar regulated and steady all day long for best sleep.
This means, first and foremost, eating healthy foods, regularly throughout the day.
NOTE: Not sure what foods are considered healthy for hypothyroidism? Check out these two articles:
Or, if youre just looking for an easy way to get started then make sure you check out the 3 Food Triple-Thyroid-Boosting Daily Protocol.
If you are already following our dietary guidelines, and you are still experiencing insomnia, then there is a more serious intervention that we use with our clients. I recommend you try it too.
To do this properly, youll want to spend a few nights noting the time at which insomnia wakes you most frequently.
Once you get a better idea of your insomnia patterns, start setting a soft alarm to wake you 45 minutes to 1 hour prior to when insomnia strikes.
This might sound counter-intuitive, but theres a good reason for this.
At this time, you should have a more substantial snack to refuel your blood sugar before it drops too low, and to help prevent your adrenaline from spiking .
After your snack, try to relax and go back to sleep.
Drop Your Adrenaline With Salted Orange Juice
This one simple little trick I learned from Dr. Raymond Peat has made one of the biggest differences in helping my clients improve their sleep.
Research shows , both sugar and salt help to suppress and regulate your bodys stress response.
A new perspective on glucocorticoid feedback: relation to stress, carbohydrate feeding and feeling better.
RESULTS: During the low-salt diet, 24-h urinary excretion of serotonin increased by 42%, accompanied by a 52% rise in the excretion of 5-HIAA. Salt restriction also increased noradrenaline excretion by 77% and VMA excretion by 40%.
This combination of sugar and salt can be used therapeutically to help prevent the rise of adrenaline at night and to suppress adrenaline if or when it does rise.
In other words, it can help you sleep better and longer, and if you do wake in the middle of the night it can help you to get back to sleep faster and easier.
Before going to bed, simply mix 1/8 tsp. of salt into 3 to 4 ounces of orange juice.
Sip on just one ounce before going to sleep and keep the rest within arms reach by your bedside.
If you find yourself waking in the middle of night, dont get out of bed. Just reach for and sip another ounce of the salted orange to help you get back to sleep.
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