How To Try Mouth Taping
If youre interested in trying mouth taping, talk to a doctor first to make sure its safe for you. Heres how to get started:
Before taping your mouth before sleep, consider trying out this technique for a short time during the day to help acclimate yourself to the process. This can help you practice breathing through your nose during the day, too.
Allergies And Nasal Congestion
Millions of Canadians suffer from nighttime nasal congestion due to their allergies. Thankfully, Breathe RightÂ® nasal strips provide drug-free relief from nasal congestion caused by allergies. By gently opening the nasal passages, Breathe RightÂ® nasal strips deliver instant relief for an allergy-induced stuffy nose. And because Breathe RightÂ® strips are drug-free, they can be used along with other medications.
How Nasal Strips Work
Despite their straightforward design, nasal strips are unique in their function. They are made of flexible bands with adhesive to stick to your nose. They are placed right above the flare of your nostril.
The bands work to return to their straight shape. As their work to return to their flat design they lift the inflamed nostrils to allow more airflow during times of allergies, cold, congestion and deviate septums.
Nasal Devices For A Deviated Septum: What They Are & How To Use Them
A septum is a wall of bone and cartilage separating the nasal passages which are lined with mucous membranes on either side. When the wall is severely tilted to one side that is referred to in the medical world as a “deviated septum”. Visually you can tell when a septum has deviated because it looks like one nostril is bigger than the other.
A deviated septum, depending on the severity, can cause a number of health issues such as difficulty breathing due to disrupted airflow, headaches, facial pain, sleep apnea, increased rate of infection, and a postnasal drip. While in most severe cases surgery must be done because it is the only way to correct a deviated septum, there are other options available for a less severe case of a deviated septum.
Before opting for surgery which can be costly, require a recovery period, and has numerous risks involved, it is definitely worth it to look into some other medical treatments or natural treatments you can try, to alleviate the symptoms of a deviated septum and help facilitate better airflow in your nose:
Lifestyle Treatments For Sleep Apnea
For mild cases of sleep apnea, lifestyle changes may be enough to treat the issue. Your doctor will let you know if thats the right starting point. But even if you are prescribed a medical treatment, the following changes can help reduce your sleep apnea episodes and improve your sleep.
Lose weight. If you are overweight, losing weight can have an enormous impact. While it is usually not a total cure, it can reduce the number of breathing episodes you experience, reduce your blood pressure, and decrease daytime sleepiness. Even a small amount of weight loss can open up your throat and improve sleep apnea symptoms.
Exercise. Even when exercise does not lead to weight loss, it can decrease your sleep apnea breathing episodes and improve your alertness and energy during the day. Aerobic exercise, resistance training, and yoga are all good choices for strengthening the muscles in your airways and improving breathing.
Sleep on your side. Lying on your back is the worst position for sleep apnea, as it causes the jaw, tongue, and other soft tissues to drop back toward the throat, narrowing your airway. Sleeping on your stomach isnt much better, since lying face down or twisting your head to the side both obstruct breathing. Lying on your side, on the other hand, helps keep your airway open. If you find side sleeping uncomfortable or you tend to roll on to your back after youre asleep, countered side pillows or body pillows may help.
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Nasal Dilators For Snoring And Osa: A Systematic Review And Meta
1Tripler Army Medical Center, Division of Otolaryngology, Sleep Surgery and Sleep Medicine, 1 Jarrett White Rd, Tripler AMC, Honolulu, HI 96859, USA
2Uniformed Services University of the Health Sciences, 4301 Jones Bridge Road, Bethesda, MD 20814, USA
3Tripler Army Medical Center, Division of Otolaryngology-Head & Neck Surgery, Tripler AMC, Honolulu, HI 96859, USA
4Clay County Hospital, 911 Stacy Burk Drive, Flora, IL 62839, USA
5Sleep Disorders Center, Sunnyside Community Hospital, 1016 Tacoma Avenue, Sunnyside, WA 98944, USA
6Department of Psychiatry and Behavioral Sciences, Sleep Medicine Division, Stanford Hospital and Clinics, Redwood City, CA 94063, USA
The nose is composed of both internal and external structures. Although the internal structures of the nose do not generally move in a dynamic fashion, they can become edematous with associated symptoms of congestion and obstruction. It is known that the nose may contribute to snoring and obstructive sleep apnea when congested or obstructed. There are many treatments for OSA, to include medical management with positive airway pressure devices , oral appliances, and myofunctional therapy . Nasal therapies to help treat OSA include nasopharyngeal airway stenting devices , nasal expiratory positive airway pressure devices , and nasal surgery .
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What Are Nasal Strips
Available without a doctors prescription, nasal strips are simple, flexible bands with adhesive on one side. The strip is applied adhesive side down just above the flare of the nostril. A spring-like action pulls very gently on the skin, widening the nasal passages so you breathe more easily through your nose. Nasal strips are sold under several brand name and labels. The best known is Breathe Right®.
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Can Breathe Right Strips Treat Sleep Apnea
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How Does Mouth Taping Work
The process behind mouth taping works exactly as it sounds: You literally tape your mouth shut before you go to sleep.
If youre a regular mouth breather, then in theory, you should automatically breathe through your nose if youre not able to through your mouth.
This is the exact reverse of what happens when you have nasal congestion, where you breathe through your mouth because you cant breathe through your nose.
While you might need to breathe through your mouth occasionally during exercise or if you have nasal congestion, its important to breathe through your nose as much as possible. Nose breathing helps to:
- lubricate your nostrils and prevent your sinuses from drying out
- make the air you breathe in more humid, which can help chronic lung diseases like asthma
- balance out pH levels in your mouth, preventing dental decay, dry mouth, and gingivitis
- increase your intake of nitric oxide, which is crucial for brain function, cardiovascular health, and overall blood oxygen levels
While sometimes marketed as a potential sleep apnea treatment, mouth taping itself may not help treat the pauses in breathing that are associated with this condition.
Instead, you might need more traditional sleep apnea treatments, such as oxygen therapy via continuous positive airway pressure machines.
While the benefits of breathing through your nose have been well established, there are also potential side effects associated with mouth taping.
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Train Yourself To Nose Breathe While You Sleep
Most people find themselves waking up with a dry mouth, bad breath, and sometimes scratchy throat. Others snore and can eventually develop sleep apnea.
Mouth breathing has been found to dry out the saliva in the mouth, which is linked to changes in oral bacteria and proliferation of foul-breath-causing volatile sulfur compounds as well as the proliferation of other strains of undesirable mouth bacteria, which may be associated with poor teeth and gum health.
Mouth breathing has been linked to snoring, sleep issues, sleep apnea, and changes in the structure of the mouth, resulting in orthodontial issues and more.9
In one study, 50 patients with nasal airway obstruction and obstructive sleep apnea were medically treated to remove the nasal block. Nose breathing was shown to improve 98% of patients with sleep apnea, 38% of patients were relieved of snoring, and 78% reported more daytime energy.10, 11
Find Lasting Relief Today
If youre tired of perpetually forking over money for nasal strips or other short-term OTC products, consider contacting South Florida Sinus and Allergy Center. With a team of leading experts in the field, Dr. Lee Mandel has a collection of effective and proprietary treatments attested to by thousands of satisfied patients. Want the best snoring solutions in South Florida? today at to request an appointmentand begin breathing easier.
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Who Is It For
Mute suggest that the device is most effective for people who have trouble breathing through their noses during sleep. Many different factors can make it difficult to breathe through the nose, so people with the following conditions could potentially benefit from Mute:
There are a number of potential anti-snoring solutions available. Initially, people may wish to try incorporating lifestyle choices that may make a difference, such as:
- drinking plenty of water or other liquids to avoid dehydration
- reaching a moderate weight
- avoiding alcohol before going to sleep
- avoiding use of muscle relaxers and some medications before bed
- avoiding sleeping on the back
Other solutions that may help control snoring include:
- Snore strips: These strips are available without a prescription and are also nasal dilators, like Mute. However, they claim to work outside the nose to keep the nasal airways open.
- Anti-snoring mouthpieces: These devices adjust the position of the jaw to keep muscles activated and may help prevent snoring.
- CPAP machines: These machines keep an individuals airways open with a small, steady stream of positive pressure. Doctors often use them to treat snoring caused by OSA.
- Surgery: If a person has a serious snoring problem due to structural or physical issues, a doctor may consider surgery. It can involve removing tissue, the use of implants, or reconstructive surgery to prevent snoring.
Dont Forget That While Youre Sleeping Others Are Not
While the snorer may not feel that the condition is disrupting his or her sleep, the partner being kept up all night by the noise may feel differently. Relationships can severely suffer if partners are irritated about being kept awake or having to sleep in separate rooms. Over 41 percent of women who say they need a good nights sleep instead have it interrupted by a snoring partner. The lack of sleep or need for nighttime separation can foster resentment and decrease intimacy in relationships.
There are additional health risks from lack of consistent high-quality sleep, including being more prone to accidents, difficulty focusing, impaired attention and alertness, as well as other serious risks such as heart disease, stroke and diabetes. This lack of sleep can promote weight gain while also accelerating the aging of the skin and brain.
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Tips To Improve Health And Comfort
Choose a CPAP device with a built-in humidifier. Most devices now include a built-in humidifier, which helps prevent the dryness and skin irritation that can sometimes occur.
If youre experiencing nasal congestion, you may prefer a full-face mask over a nasal or nasal pillow mask. Also be sure to keep your humidifier tank full, keep your tubing and mask clean, and make sure your filter is clean. Nasal sprays and antihistamines also help.
Keep your device clean. Its very important to clean your CPAP hose, nosepiece or mask, and humidifier tub regularly, as a dirty CPAP device can cause infections and even pneumonia. Your sleep doctor and device manufacturer will give you detailed cleaning instructions.
To ensure maximum comfort, ask your doctor about soft pads to reduce skin irritation, nasal pillows for nose discomfort, and chinstraps to keep your mouth closed and reduce throat irritation and dry mouth.
Mask the sound of the CPAP machine. Most new CPAP devices are quiet, but if the sound of your CPAP machine bothers you, try placing it beneath the bed and using a sound machine to muffle the noise.
Simple Changes To How You Sleep What You Do Before Bed Could Help
JACKSONVILLE, Fla. While some snoring can be a signal of a real medical issue, not all snoring is a sign of a potentially life threatening situation. But, we do know benign snoring can threaten your relationship if its keeping your partner from getting a good nights sleep.
So what can you do to quiet snoring? First, you may be wondering about nasal strips which stick on your nostrils to open them wider, allowing more air to pass through your nose. Since theyre inexpensive, News4Jax spoke to Consumer Reports to see if they may be worth buying.
Nasal strips dont always work, said Consumer Reports Health Editor Diane Umanski. Some research suggests that nasal strips may help reduce snoring in people without obstructive sleep apnea , but results have been mixed. According to UpToDate, which looks at and consolidates medical evidence to help doctors make recommendations to patients, its reasonable to try nasal strips if you dont have OSA.
So, if the snoring is due to nasal issues like congestion, you can see if they work for you. But, Umanski says you can also try the following lifestyle strategies to help keep your airway open:
- Elevate your head and sleep on your side
- Avoid alcohol at least 4 hours before bed
- Quit smoking
- Lose weight
If these steps dont work, Consumer Reports says its probably time to call a doctor who can test you for OSA.
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Causes Of Nighttime Nasal Congestion
Suffering from nighttime nasal congestion can make it more difficult to breathe and sleep at night. Without a good nightâs sleep, you could wake up tired, groggy, and not feeling much like yourself.
Nighttime nasal congestion is commonly caused by a cold, allergies, or a deviated septum. You may have tried common cold treatments or allergy products to relieve your nighttime nasal congestion, but those may not provide enough relief for some conditions, and many people prefer a drug-free option.
Thatâs where Breathe RightÂ® nasal strips come in. They deliver instant, effective nighttime nasal-congestion relief and can instantly open your nose up to 38% more than cold medicine alone.* Best of all, theyâre drug-free, so they can be added to existing treatments without fear of drug interactions. Add Breathe RightÂ® nasal strips to your nightly routine to help you breathe better so you can sleep better.
*vs. decongestant sprays alone.
Can Nasal Strips Cure Sleep Apnea
The answer to this is maybe. For mild cases of obstructive sleep apnea or snoring that are mostly caused by nasal congestion, a deviated septum, or nostril collapse, nasal strips may be able to drastically reduce the number of apneas experienced as the nasal airway will be opened up.
However, for more severe cases they may only help the patient breathe more comfortably without doing much for their sleep apnea. Obstructive sleep apnea and snoring caused by obstruction of the throat will likely not be alleviated by use of nasal strips since the obstruction is not removed in any way. However, those who use a CPAP machine may find that using nasal strips in combination with the CPAP makes it a bit more comfortable to breathe through the nose with the machine on.
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When To See A Doctor
See your doctor if you have any of the above symptoms. These may indicate your snoring is caused by a more serious condition, such as obstructive sleep apnea.
If your child snores, ask your pediatrician about it. Children can have obstructive sleep apnea too. Nose and throat problems such as enlarged tonsils and obesity often can narrow a child’s airway, which can lead to your child developing sleep apnea.
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The History Of Nasal Strips
Breathe Right® was invented in the late 1980s by Bruce Johnson, a Minnesota man who had nasal congestion at night. The nasal strip was his solution to improve his sleep by opening his nasal passages. Johnson brought the product to CNS, a local medical equipment manufacturer. The company received such positive reviews from local doctors and runners who tried them that they decided to sell the nasal strips. In 1993 CNS received permission from the Food and Drug Administration to market them for nasal congestion. In 1995 the FDA approved Breath Rite Strips® for snoring relief.
CNS CEO Dan Cohen turned to the NFL to see if pro athletes might find a performance advantage wearing Breathe Rite Strips®. CNS sent a case of them to NFL team. Before long, football players were scoring touchdowns on TV, wearing Breathe Rite Strips®. This free publicity rocketed sales from $2.8 million in 1994 to $48.6 million in 1995, and up 77 percent in 1996 to $85.8 million. In October, 2006, GlaxoSmithKline purchased Breathe Right® for its consumer products line. The reported purchase price was well beyond half a billion dollars.
Breathe Right® remains the dominant brand. There are others in the market though, including INVISIBLE NASAL STRIPS from WoodyKnows® and Better Breath Nasal Strips by EBP Medical. National retailers Target and Walmart have their own in-house generic strips.
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Will Nasal Strips Help Me Breathe More Easily
The use of nasal strips by big name NFL stars like Herschel Walker and Jerry Rice boosted the popularity of these inexpensive and easy to use devices. Today, athletes of all kinds wear them. And judging by social media and online comments, many people believe nasal strips are an indispensable workout and performance accessory. There dont seem to be downsides, so if they work for you, use em!
Theravent Snore Therapy Strips
Theravent strips can be used for quick and easy relief from snoring. To use it, place one of the ventilated strips on the nostrils before going to bed. They look like a bandage, but instead, they use the power of their own breathing to open the nasal passages and thereby reduce snoring. They are small and easy to carry to travel or store on your bedside table. Clinically proven to reduce snoring, customers say they take some time to get used to, but once you do, they bring significant relief. Although they do not work for everyone, many found that they were an easy and effective solution to their snoring problems.
Enthusiastic Amazon review: OMG people!!! This thing saved my relationship #HANDSDOWN The man was starting to sleep on the couch because of my LOUD snoring.hahaha
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At Home Remedies To Minimize Symptoms Of Osa
Now that we know that nasal strips do not have a significant impact on your obstructive sleep apnea, lets chat about what effective things you can do at home to decrease your symptoms.
- Lose weight if you’re overweight. Easier said than done, we know. But the fact is that if you are carrying additional weight OSA is more prevalent. Even a small decrease in your weight can improve your symptoms.
- Exercise regularly. It comes hand in hand with losing weight. But routine exercise doesn’t just improve your overall health but also has a positive influence on your OSA.
- Drink alcohol moderately. Or dont at all. But if you must then try to avoid drinking before bed. Alcohol has many negative effects on your sleep.
- Quit smoking. This one is fairly straightforward. Smoking or any type of inhalant decreases your lung’s ability to take in oxygen. But a truly impressive thing about our body is that once we quit smoking, it begins to repair itself.
- Use a nasal decongestant or allergy medications. Wait a minute, what about nasal strips? Well, nasal strips serve their purpose. If youve ever been congested or are an allergy sufferer you can understand. They do help keep your nasal cavities open. Nasal decongestants or allergy medications work within the body to reduce inflammation and mucus blockage, which is different than nasal strips.
Other Positive Airway Pressure Breathing Devices
In addition to CPAP, there are other devices that a sleep specialist may recommend for sleep apnea treatment.
Expiratory positive airway pressure single-use devices fit over the nostrils to help keep the airway open and are smaller, less intrusive than CPAP machines. These may benefit people with mild-to-moderate obstructive sleep apnea.
Bilevel positive airway pressure devices can be used for those who are unable to adapt to using CPAP, or for central sleep apnea sufferers who need assistance for a weak breathing pattern. This device automatically adjusts the pressure while youre sleeping, providing more pressure when you inhale, less when you exhale. Some BiPAP devices also automatically deliver a breath if the mask detects that you havent taken one for a certain number of seconds.
Adaptive servo-ventilation devices can be used for treating central sleep apnea as well as obstructive sleep apnea. The ASV device stores information about your normal breathing pattern and automatically uses airflow pressure to prevent pauses in your breathing while youre asleep.
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Do Talk To Your Doctor
If you or your partner is a frequent loud snorer, stops breathing, gasps or chokes during sleep, experiences excessive restlessness at night or feels excessively sleepy during the day, you may want to bring it up with your doctor to see whether a sleep study is necessary. Taking this first step to get tested prior to beginning any treatment prevents inaccurate self-diagnosis, inadequate treatment, and/or premature dismissal of the problem. Your primary care physician will be able to refer you to a sleep specialist for further evaluation.
Proven Treatments For Sleep Apnea
According to Mayo Clinic, if you have moderate-to-severe sleep apnea, your doctor may recommend one of the following treatment options:
Continuous positive airway pressure Therapy: The American Sleep Association reports that thisÂ is the most effective treatment for moderate-to-severe OSA symptoms. It consists of a CPAP machine connected toÂ a tube and a mask you wearÂ while sleeping. The machine continuously pushes air through the mask, which helps keep the airway open during sleep.Â Â
Other airway pressure devices: If your symptoms are not entirely relieved with CPAP, you may try other types of airway pressure devices like a BiPAP or an Auto-CPAP machine, statesÂ Mayo Clinic. A BiPAP machineÂ produces two different air pressures during inhalation and exhalation, while anÂ Auto-CPAP machine automatically adjusts air pressure according to your requirements during sleep.Â Â
Oral appliances: These are custom-fit oral devices that you wear while sleeping, according to the American Academy of Sleep Medicine. They prevent the airway from collapsing by holding the tongue and your lower jaw in a position that’s more optimal for airflow. Oral appliances are usually recommended for those who experience discomfort with CPAP therapy.
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