The ‘morning After’ Effect
As shown in A Quick Guide to Sleeping Pills, below, all sleep medications have side effectsmost commonly causing people to feel drowsy, dizzy, mentally less sharp, or unsteady the next day. More rarely, people taking sleep medications have reported sleepwalking, hallucinations, memory lapses, and odd behavior, such as eating or driving while asleep. With most medications, long-term use can be habit-forming and stopping the drugs can lead to a rebound effect, where insomnia actually gets worse.
In the Consumer Reports survey, one of the most common reasons people gave for taking OTC drugs is that they thought they were safe. But the sedating effects of OTC drugs frequently linger into the next day. In fact, 40 percent of respondents taking an OTC sleep drug said that they felt foggy or drowsy the next morning, compared with 32 percent of those taking a prescription drug. In addition, the older antihistamines used in OTC sleep drugs can cause confusion, constipation, dry mouth, and trouble urinating.
The side effects of sleep drugsparticularly excessive drowsiness, unsteadiness, and confusiontend to worsen as people age. Older people metabolize these drugs more slowly and so are at increased risk of impairment, Sateia says. Thats particularly concerning when you consider that nearly 1 out of 10 respondents to the Consumer Reports survey who took sleep aids reported feeling uncoordinated, tripping, or falling.
Use Sudafed For A Short Period Only
Sudafed should be used for less than 10 days to avoid prolonged side effects.
The efficacy of Sudafed in treating nasal congestion is well established it acts by constricting the blood vessels in the nasal mucosa.
However, when it is used for a longer period, beneficial effects are decreased, and the side effects are increased.
Rhinitis Medicamentosa is a disease in which a person experiences nasal congestion due to prolonged use of nasal decongestants .
This is due to the fact that the receptors on which Sudafed acts are downregulated.
Moreover, when treatment is discontinued, there is a rebound increase in the dilation of the vessels and recurrence of congestion .
Urgent Advice: Call 111 For Advice Now If:
- you take too much pseudoephedrine
Taking too much pseudoephedrine can be dangerous.
It can make you restless or your heartbeat fast, and make you feel sick or vomit. You may also have difficulty peeing.
Go to 111.nhs.uk or call 111.
If you need to go to A& E, do not drive yourself. Get someone else to drive you or call for an ambulance.
Take the pseudoephedrine packet or leaflet inside it, plus any remaining medicine, with you.
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Decongestant That Doesnt Cause Anxiety And Makes Breathing Easy
Spring, the most anticipated season of the year for many, is considered a nightmare for a few. Well, not a few per se its a nightmare for the portion of people who have allergies.
The word allergies paints a picture in our mind of stuffy noses, continuous sneezing, or headaches. This is what most people usually go through during allergy season. The best way to survive this horrendous season is by staying indoors as much as possible.
Staying indoors minimizes pollen exposure. However, if your allergies still deteriorate, taking allergy medicines, antihistamines, and decongestants is a must!
While decongestants can provide us temporary relief, there are a few downsides to them too. According to several studies, decongestants can affect a persons anxiety.
However, it is easy to find a decongestant that doesnt cause anxiety. In this article, we have listed down the names of those decongestants and their side effects. But before taking them, do consult with a healthcare professional.
Table of Content
How Much Pseudoephedrine To Make Meth
Methamphetamine or crystal meth is a glass-like substance that is smoked but may also be injected or snorted. It is a stimulant drug that increases energy, lifts mood, and makes users feel more alert. It is highly addictive and can lead to withdrawal symptoms such as cravings, depression, and nervousness.
For those curious about how meth is made, its important to remember that this process is illegal and is usually performed within criminal organizations. The distribution of methamphetamine is also illegal. Meth is an extremely addictive and harmful drug.
According to the National Institute on Drug Abuse . Meth can be easily made in small clandestine laboratories, with relatively inexpensive over-the-counter ingredients such as pseudoephedrine, a common ingredient in cold medications. There are few unique ingredients required and few technical skills needed. Once the manufacturing process is complete, people have a cheap and powerful drug. However, the chemicals used for meth production are dangerous and toxic and can harm individuals near the production area and the environment.
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Medications And Foods Containing Caffeine
Most people already know that consuming large amounts of caffeine will usually disrupt their sleep cycle and ability to fall asleep. Caffeine is a stimulant, and something we use to increase our dopamine and cortisol levels and improve focus. However, its easy to forget all of the sources of caffeine in our day-to-day lives.
Sometimes, avoiding coffee and energy drinks isnt enough to reduce your caffeine levels completely, if youre experiencing insomnia. Caffeine can also appear in a wide range of foods, such as chocolate. This may mean you struggle to sleep at night after eating a lot of chocolate. Its also worth noting that caffeine can sometimes be included in certain medications.
As you can see from this list, simple medications like Anadin for treating headaches and general discomfort, usually contain caffeine. Its also very common for medications used for treating flu or cold symptoms to contain caffeine, as this can help to create feelings of alertness, when your illness is making you feel groggy or fatigued.
Some people who are hypersensitive to caffeine may find that even small doses of caffeine in their day-to-day lives, consumed in the form of medications, could be enough to disrupt their sleep and make it difficult to achieve the right level of rest.
What Should You Do If Your Medications Are Causing Insomnia
Sleep is important to your health, so insomnia that doesnt go away isnt something to overlook.
If you think your medications are causing insomnia, you should talk to your healthcare provider about it. They may:
Recommend an alternative medication
Recommend a supplement like melatonin to help promote sleep
Prescribe a stronger medication to help you sleep
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Using Electronics At Night
Light has a major impact on our circadian rhythms . Our bodies naturally associate light with waking and darkness with sleeping â and even seemingly insignificant light, like that which glows from phones and tablets, can make the body think itâs time to be awake. If youâre having trouble getting to or staying asleep, try limiting your cell phone and tablet use in the hours before bed.
What Is Pseudoephedrine
As a decongestant medication, pseudoephedrine works by shrinking the blood vessels in nasal passages and treats nasal and sinus congestion.
The drug is an ingredient in prescription and over-the-counter medicines such as Sudafed, Decofed, Advil Allergy Sinus, and Suphedrine.
Pseudoephedrine products come in immediate and extended-release tablets and as a liquid. It is also made available in adult and child formulations.
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How It Is Taken
Pseudoephedrine comes in different forms, including tablets, extended-release tablets, and liquid. It is available over-the-counter in both children and adult formulas, so make sure that the formula you buy is age-appropriate.
Extended-release tablets should never be cut, crushed or chewed. Follow the directions on the bottle carefully before giving or taking pseudoephedrine, and contact your healthcare provider or pharmacist with any questions.
How To Cope With Side Effects
What to do about:
- feeling or being sick â try taking pseudoephedrine with or after a meal or snack. It may also help if you do not eat rich or spicy food. If you have been sick, drink plenty of water by having frequent sips to avoid dehydration. Signs of dehydration include peeing less than usual or having strong-smelling pee.
- headaches â make sure you rest and drink plenty of fluids. Do not drink too much alcohol. Ask a pharmacist to recommend a painkiller. If your headache does not go away, stop taking pseudoephedrine or see your doctor. It may be because pseudoephedrine can increase your blood pressure.
- dry mouth â chew sugar-free gum or suck sugar-free sweets.
- feeling restless, nervous or shaky â stop taking pseudoephedrine and talk to a doctor if symptoms do not go away. Ask a pharmacist about trying a different medicine.
- difficulty sleeping â try not to have a big meal in the evening and avoid drinking alcohol, tea or coffee. Try not to watch television or use your mobile phone before going to bed. Try to relax for an hour before bedtime.
Classic Medications That Cause Insomnia
There are many medications that cause insomnia. With any new symptoms, we must first rule out the possibility of medication adverse effects. Heres 3 classic examples of the prescribing cascade due to drug induced insomnia.
What other medications have you seen cause insomnia?
Say No To Stimulants Such As Caffeine And Tobacco
To practice good sleep hygiene, avoid consuming stimulants such as coffee, tea, energy or soft drinks, and chocolate before bedtime. Research has shown that even moderate amounts of caffeine can disrupt sleep. To ensure that caffeine doesnt interfere with your sleep, have your last caffeinated beverage or snack at least six hours before bedtime. If you are very sensitive to caffeine, its recommended that you have your last caffeinated drink 12 hours before bedtime.
Here are a few popular caffeinated drinks and their approximate amounts of caffeine:
- 12 ounces of a caffeinated soft drink: 30 to 40 milligrams
- 8 ounces of green or black tea: 30 to 50 milligrams
- 8 ounces of coffee: 80 to 100 milligrams
- 8 ounces of an energy drink: 40 to 250 milligrams
Similarly, nicotine from tobacco can also disrupt your sleep . Studies have shown that nicotine in tobacco products such as cigarettes, cigars, chewing tobacco, and vape liquid can cause difficulties falling asleep and increase the likelihood of fragmented sleep, resulting in daytime sleepiness. Additionally, smoking cigarettes is associated with an increased prevalence of sleep-related respiratory disorders, which can further worsen sleep quality and daytime sleepiness.
For a better nights rest, abstain from tobacco products before bedtime or avoid them altogether.
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What Are The Common Decongestants
- Sanhedrin .
Phenylephrine and phenylpropanolamine are the most common forms of decongestants available. They can almost be found at any pharmacy, even the local ones.
However, one of the side effects of phenylephrine is anxiety, so it is better not to consume it with any antidepressant medication. Nasal decongestants are also very popular now. But it is recommended not to use it for more than three days because a dependency will slowly grow for this medication.
Taking Certain Medications Even Otc Ones
Many medications can have an adverse affect on sleep, even ones that you can buy over the counter. Prescription medications that can cause insomnia include those used to treat heart conditions, asthma, depression, and ADHD, among others. Over-the-counter meds to watch out for include those for treating cold and allergies , as well as painkillers, as some brands contain caffeine . If you think that your medicine is making you sleepless, talk to your doctor. He or she may be able to recommend a different medication or adjust your dosage in a way that will allow you to get your meds without sacrificing sleep.
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The Benefits Might Be Smaller And The Risks Greater Than You Expect
Sleeplessness is complicatedbut that hasnt stopped millions of Americans from craving a simple chemical solution.
In a July 2018 Consumer Reports survey of 1,767 U.S. adults, nearly one-third of people who complained of sleep problems at least once per week said they had used an over-the-counter or prescription sleep drug in the previous year.
But many of those people dont get the restful nights sleep they seek. Only about a third of people who took sleep medicationseither OTC or prescriptionreported very good or excellent sleep on those nights.
And they often dont wake refreshed: Nearly 6 out of 10 people taking sleep medications reported side effects such as feeling drowsy, confused, or forgetful the next day. Three percent admitted to dozing off while driving.
Among the most common reasons Americans gave for taking a sleep drug is that they thought it would work better than other approaches.
But drugs arent the cure-all many people expect.
In terms of improvement of total sleep time, the benefits of sleep medications are pretty modest, says Michael Sateia, M.D., emeritus professor of psychiatry at the Geisel School of Medicine at Dartmouth. Plus, some of the most commonly used drugs, notably OTC sleeping pills, should never be used long-term, and have little published research backing up even their short-term use, Sateia says.
And all sleep medicationsincluding OTC productshave important and often underappreciated risks.
Tips For Better Sleep
There are also some strategies you can take on your own to promote better sleep. Here are a few you can try, starting today:
Establish a bedtime routine: Turn off bright screens and any sources of blue light , keep your room dim or dark, and engage in a calming activity like a bath, shower, or meditation.
Avoid physical activity several hours before bedtime: Getting your heart rate up throughout the day is a great way to stay healthy and promote more sound sleep. But if you exercise too close to bedtime, your body may not have enough time to settle, which can cause trouble falling asleep.
Avoid caffeine late in the day: Save your coffee and tea breaks for the morning and early afternoon. Caffeine too late in the evening can disrupt your sleep. If you enjoy warm tea to relax before bed, try a caffeine-free option like chamomile or lavender.
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What Can You Do
Many things other than medications can cause insomnia. But if youâre having trouble sleeping, check the packaging of the meds you take or do some research to see if itâs a possible side effect. If itâs a supplement or over-the-counter drug, you can stop using it or try taking it at a different time of day. But donât ever stop taking a prescription medicine without talking to your doctor first. Let them know about your sleep problems and they can probably offer a solution.
- They might be able to switch you to a medication that doesnât cause insomnia.
- You may need a different dose. With some drugs, you have to experiment a bit to find the amount that manages your symptoms with the least side effects.
- Taking your medication earlier in the day might reduce sleep side effects.
- Your doctor may suggest a natural sleep aid like melatonin or a prescription sleeping pill.
- Ask whether your condition can be treated without medication. For example, therapy may help you just as much as an antidepressant. And if you get more exercise and improve your diet, you may not need cholesterol medicine.
You may not have a choice about taking a medication that disrupts your sleep. But you can make changes to your lifestyle and bedroom that may help you get better rest.
How Does Pseudoephedrine Interact With Other Drugs
Being aware of how pseudoephedrine interacts with other drugs is important. When combined with certain drugs, you run the risk of experiencing paranoia or respiratory distress, depending on whether the drug is a stimulant or a depressant.
According to Everyday Health, you should avoid certain drugs, such as:
- Antidepressants, including doxepin , amitriptyline , and nortriptyline
- Antihypertensive drugs, including mecamylamine , methyldopa , and reserpine
- Beta blockers such as nadolol , carvedilol , and labetalol
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Find The Right Treatment At We Level Up Nj
The most important thing you can do for your loved ones is to ensure their rehabilitation process is effective and comfortable.
Someone who has become dependent on or addicted to over-the-counter medicines like Pseudoephedrine should seek professional assistance. During your rehabilitation, the staff from your treatment facility will help you identify what caused your addiction and teach you skills that will help you change your behavior patterns and challenge the negative thoughts that led to your addiction.
We Level Up NJ provides proper care with round-the-clock medical staff to assist your recovery through our medically-assisted Detox Program. So, reclaim your life, call us to speak with one of our treatment specialists. Our counselors know what you are going through and will answer any of your questions.
Eating The Wrong Foods
A small snack before bedtime may actually help you sleep, but you have to be careful to eat the right things. Dairy products, nuts, and bananas all contain tryptophan, an amino acid that aids sleep. Carbs can also increase the amount of tryptophan in your system, so a bowl of cereal or cheese and crackers are good pre-bedtime options. Try to avoid food with high levels of protein and spicy or heavy foods before bed, as they are difficult to digest.
Sweet dreams, darlings!
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