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Can Sex Help Restless Leg Syndrome

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Causes Of Restless Legs Syndrome

Does Massage Help Restless Leg Syndrome (RLS)? – Massage Monday #463

In many cases, the exact cause of restless legs syndrome is unknown.

When no cause can be found, it’s known as “idiopathic” or primary restless legs syndrome.

Research has identified specific genes related to restless legs syndrome, and it can run in families. In these cases, symptoms usually occur before the age of 40.

The Waking Nightmare Of Restless Leg Syndrome

My insomnia, like everybody elses, manifests itself in multiple ways. I suffer from a neurological disorder that is under-studied and poorly understood. Its an orphan disease, meaning there are not enough people with the disorder to make further research profitable. It is merely coincidental, but nevertheless usefully symbolic, that the disorders symptoms include an inability to stop moving the physical manifestation of attention surplus disorder.

Imagine being tired and ready for bed. Youve turned off the lights, brushed your teeth, turned down the blankets and settled your body. Now imagine that just as you are about to lose consciousness, somebody creeps into your bedroom and injects you with an oversized, clowns-prop needle full of adrenalin. Your mind is still foggy, but your physical body is ready to run a marathon. And the adrenalin wont wear off for hours, long after the cramps, the seized muscles and the feeling that your kneecaps are being squeezed between two bricks have dissipated.

My mother once told me that I was a kicker when I was a baby, and that she had to constantly check me to see if I had thrown off my blankets. But dont all children do that? I remember an opposite reaction to childhood sleeplessness obsessively winding myself tighter and tighter into my bedding.

Weighted Blankets Can Reduce Prickly Feeling And Anxiety

A weighted blanket can offer a constant but gentle counterstimulation to override the feeling of restless legs.

Theres one more reason to suspect weighted blankets might help, Dr. Vensel-Rundo says.

Some research suggests restless legs may be connected with anxiety. So, if it helps you relieve anxiety, a weighted blanket may also help with your restless legs.

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Treating Restless Legs Syndrome

Mild restless legs syndrome that isn’t linked to an underlying health condition can be managed with just a few lifestyle changes.

If symptoms are more severe, medication may be needed.

Restless legs syndrome caused by an underlying health condition can often be cured by treating that condition. For example, iron deficiency anaemia can be treated by taking iron supplements.

If it’s associated with pregnancy, it usually disappears on its own within four weeks of the birth.

What Causes Restless Legs Syndrome

10 Definitely Effective Tips for Restless Legs Syndrome in ...

In the majority of cases, there’s no obvious cause of restless legs syndrome. This known as idiopathic or primary restless legs syndrome, and it can run in families.

Some neurologists believe the symptoms of restless legs syndrome may have something to do with how the body handles a chemical called dopamine. Dopamine is involved in controlling muscle movement and may be responsible for the involuntary leg movements associated with restless legs syndrome.

In some cases, restless legs syndrome is caused by an underlying health condition, such as iron deficiency anaemia or kidney failure. This is known as secondary restless legs syndrome.

There’s also a link between restless legs syndrome and pregnancy. About 1 in 5 pregnant women will experience symptoms in the last three months of their pregnancy, although it’s not clear exactly why this is. In such cases, restless legs syndrome usually disappears after the woman has given birth.

Read more about treating restless legs syndrome

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It Is Thought To Affect Up To 10% Of The Uk Population But Is Commonly Confused With Other Conditions With Similar Symptoms Heres How To Spot The Signs Of Restless Legs Syndrome And Stop An Episode In Its Tracks

If when in bed or relaxing, you notice an overwhelming urge to move your legs accompanied by a tickling sensation underneath your skin, you may be among the estimated 10% of people in the UK that suffers from restless legs syndrome .Although not life threatening, severe cases can cause huge disruption to a persons day-to-day life, manifesting as involuntary spasms in some, and because symptoms can worsen in the evenings and at night, poor quality sleep and insomnia in others. From its symptoms to its causes and treatments, heres how to spot the signs and reduce RLS episodes in the short and long-term.

What is restless legs syndrome?

Restless legs syndrome, otherwise known as Willis-Ekbom disease, is a common neurological condition that causes an irresistible urge to move the legs. It can affect the arms, torso and other parts of the body, too, and have an impact on your quality of sleep. There are two recognised types. The first is primary or idiopathic RLS. While its exact cause is unknown, there is thought to be a genetic link . It tends to affect those under 40 and its progressive in nature, meaning that it worsens with age. The other type is secondary RLS, which is thought to be linked with certain medical conditions such as iron deficiency, and certain drugs and medications. Its symptoms tend to develop and come on quickly.

What are the symptoms of restless legs syndrome?
If its not restless legs syndrome, what else could it be?
To stop restless legs immediately

Risk Factors For Periodic Limb Movement Disorder

About 6% of the general population has PLMD. However, the prevalence in older adults is much higher, reaching almost 60%. Studies suggest that PLMD may be especially common in older women. As with RLS, there are many conditions that are associated with PLMD. They include sleep apnea, spinal cord injuries, stroke, narcolepsy, and diseases that destroy nerves or the brain over time. Certain drugs, including some antidepressants and anti-seizure medications, may also contribute to PLMD. About a third of people with PLMD also have RLS.

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Periodic Limb Movement Disorder

Periodic limb movement disorder is also known as nocturnal myoclonus. Characteristics of PLMD include:

  • Nighttime episodes that usually peak near midnight .
  • Contractions and jerking of the leg muscles every 20 to 40 seconds during sleep. These movements may last less than 1 second, or as long as 10 seconds.
  • Movements of PLMD do not wake the person who actually has it, but they are often noticed by their bed partner. This condition is distinct from the brief and sudden movements that occur just as people are falling asleep, which can interrupt sleep.
  • Association with RLS: Four out of five people who have RLS also report having PLMD, but only a third of people with PLMD report having RLS.

While treatments for the two conditions are similar, PLMD is a separate syndrome. PLMD is also very common in narcolepsy, a sleep disorder that causes people to fall asleep suddenly and uncontrollably.

Transcutaneous Electrical Nerve Stimulation

Mirapex causes gambling and sexual urges

With transcutaneous electrical nerve stimulation , a device sends small electrical currents to parts of your body to help relieve pain.

Theres not a lot of research on the use of TENS to treat RLS, but it could work.

The idea is that like the Relaxis vibrating pad, it uses counterstimulation. One study showed that regular use of TENS along with a vibration treatment completely relieved one mans RLS symptoms (

However, more research is needed to confirm acupuncture as a reliable treatment for RLS.

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Tips On How To Stop Restless Legs Syndrome Naturally

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Restless legs syndrome , thought to be a neurological disorder, is exactly what it sounds like. The condition gives sufferers an irresistible urge to move their legs. Sometimes RLS feels like there is something crawling on the legs. It may feel like pulling, throbbing or itching. The disorder can cause deep aches, too. And especially unlucky RLS sufferers may feel these symptoms all over their body.

Because RLS is relieved by moving the affected limbs, it often means sleepless nights, uncomfortable plane rides, and miserable days at the office.

Scientists arent sure what causes RLS. Its believed to be genetic, and is often found in families where the onset of symptoms is before age 40. Research suggests that RLS is related to a dysfunction in the brains basal ganglia that use the neurotransmitter dopamine. RLS is commonly found in patients with Parkinsons disease, which is another disorder of the basal ganglias dopamine pathways.

Some chronic diseases, such as diabetes, kidney failure, and peripheral neuropathy are associated with RLS. Some medications have also been found to aggravate restless legs syndrome antipsychotics, anti-nausea drugs, and cold and allergy medications are big offenders. Pregnancy also seems to trigger RLS, particularly in the last trimester.

Living With Restless Leg Syndrome

Keep your doctor posted on how youre feeling. He or she can suggest different relaxation techniques and can change your medicine if its not helping. You may want to join a support group to talk to other people who are suffering from RLS. Also, because RLS tends to run in families, you may want to talk to your relatives about your RLS and see if they have similar symptoms.

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Physical Therapy For Restless Leg Syndrome

Tid Bits of Info

  • 10-20% of the population complains of RLS symptoms.
  • Extreme daytime fatigue can be the condition that causes someone with RLS to seek medical help.
  • RLS can become a medically diagnosed sleep disorder that is labeled Periodic Limb Movement Disorder .
  • Symptoms of RLS occur when someone is at rest and they resolve with movement.
  • Seek the advice and treatment of a Physical Therapist if you have symptoms RLS.

People suffering from Restless Leg Syndrome may experience pain or itching in the muscles, jerking and jittery limbs, and a general discomfort in the legs or other limbs. RLS can interrupt sleep and cause overall discomfort during times of relaxation. This neurological condition has no known cause or cure. It is considered a movement disorder and has primarily been treated with medicine, but some lifestyle changes including more physical activity during the day might be the best way to manage the condition.

Symptoms of pins and needles, itchy, numbness, tugging and possibly an intense urge to move a leg are common to RLS or Willis-Ekbom disease. People of differing ages and both sexes suffer from this condition. While there is no known cause, genetics , high alcohol or caffeine use, pregnancy and some medications that treat a host of conditions can trigger a negative response and outcome. RLS diagnosis is made via a cluster of symptoms and not a single test.

The 11 Best Treatments For Restless Legs Syndrome


What is restless legs syndrome?

Restless legs syndrome , also known as Willis-Ekbom disease, is a condition that causes uncomfortable sensations, most often in the legs. These sensations have been described as tingly, crawling, creeping feelings, and cause the overwhelming urge to move the affected limb.

RLS symptoms typically occur when the person is sitting, resting, or sleeping, and often happen at night. The movements caused by RLS are called periodic limb movements of sleep . Because of these movements, RLS can cause serious sleep problems.

Some people have primary RLS, which has no known cause. Others have secondary RLS, which is typically associated with nerve problems, pregnancy, iron deficiency, or chronic kidney failure.

For most people with RLS, symptoms are mild. But if your symptoms are moderate to severe, RLS can have a big impact on your life. It can prevent you from sleeping enough, and thus cause problems with daytime focus and thinking, your job, and your social activities.

As a result of these problems, RLS can lead to anxiety and depression. And the longer you have the condition, the worse it can get. It can even spread to other parts of your body, such as your arms .

Here we list the best treatments for RLS. Some of these you can try on your own. Others you can discuss with your doctor, who can help you create a treatment plan to help relieve your RLS symptoms.

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Study Shows Masturbation A Cure For Restless Leg Syndrome

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A new study appearing in Sleep Science this month by Luis Marin and colleagues at the Federal University of São Paulo, Brazil shows that masturbation can help ease Restless Leg Syndrome, also known as the Jimmy Legs.

Seven to ten percent of Europeans and Americans suffer from the Jimmy Legs, which is a neurological disorder that creates an urge in the sufferer to move his or her legs, as well as general irritation and other unpleasant sensations in that area. It is also a side effect of some mood stabilizers used to treat bipolar disorder and psychosis.

The exact cause of the Jimmy Legs is unclear, but studies suggest that it has a connection with a dopamine imbalance in the brain, dopamine being a substance involved in the experience of pleasure.

Drugs have proven effective in treating the condition, but for one 41 year-old man in the study, it was masturbation that provided complete relief. Researchers speculate that the relief provided has to do with the intense amounts of dopamine released upon ejaculation, which studies have shown approaches the levels released when heroin is used. Unlike heroin and medication prescribed for RLS, masturbation has no side effects.

The physiological health benefits of masturbation knows no bounds another study in Medical Hypotheses speculated that it could relieve the symptoms of Hay Fever in men.

These studies call for similar research among the female population, as many commentators have pointed out.

Replace The Urge To Move

When your legs are tingling, throbbing or hurting, it can be difficult for the brain to focus on anything else. One way to break the cycle is to replace the urge to move with another sensation.

Any kind of counterstimulation, like taking a bath or shower in the evening, can be helpful, Dr. Vensel-Rundo says. Even rubbing or massaging the legs can provide temporary relief.

Light stretching can help, but rigorous exercise before bed isnt a good idea, she says.

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Its Not In Your Head Except When It Is

While no single cause has been identified for RLS, the condition is associated with low levels of the neurotransmitter dopamine. Your brain produces dopamine and uses it to send signals throughout your body.

This powerful chemical messenger affects all kinds of functions, including your:

  • Heart rate
  • Sleep
  • Movement

Theres more, but you can already imagine how having too little dopamine might lead to symptoms, such as excess movement in your legs, disrupted sleep, and insufficient blood flow to your penis.

Warm Compresses Can Be Soothing

Restless Leg Syndrome – How we treat the root of the problem

Heated or cooled pads, often used to relieve swelling caused by injuries and other conditions, have a long history as a home remedy. Dr. Berkowski says they can be effective by creating a new sensation for the brain to process, reducing the uncomfortable sensation produced by restless legs syndrome.

You can buy an inexpensive cold or warm compress at a store, but the simplest way to make one is to soak fabric in cold or warm water and place it against your skin.

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When Your Partner Has Restless Legs Syndrome

If your partner has restless legs syndrome, you both may have sleepless nights. Try these sleep tips so rest doesn’t become an impossible dream.

If you share a bed with one of the millions of people who have restless legs syndrome , getting a good nights sleep may be challenging for both of you. In an attempt to relieve tingling or other discomfort, your partner may be in constant motion, keeping you awake for much of the night, too. Whats worse, 80 percent of those with RLS kick their legs while asleep, causing a lot of distress and strain on relationships, says William C. Kohler, MD, medical director of the Florida Sleep Institute in Spring Hill and a spokesman for the American Academy of Sleep Medicine .

In severe cases, restless legs can trigger insomnia for the person who doesn’t have RLS, says Rachel Salas, MD, assistant professor of neurology at the Johns Hopkins University School of Medicine in Baltimore. But before you kick your loved one out of bed, both doctors say to encourage your partner to get properly evaluated and start an appropriate restless legs treatment plan. Ideally, treatment will stop the problem, Dr. Kohler says .

Differences Between Men And Women

However, I believe this has been known to work better for men than for women. I think the reason for this is simple men seldom have sex without orgasming, whereas many women are well-versed in faking orgasms.

This could either be due to cultural/religious reasons where women, for the most part, may be taught that being sexual or simply talking about it is immoral. It could also be just to assuage her partner’s ego.

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About Restless Legs Syndrome

Restless legs syndrome, also known as Willis-Ekbom disease, is a common condition of the nervous system that causes an overwhelming, irresistible urge to move the legs.

It can also cause an unpleasant crawling or creeping sensation in the feet, calves and thighs. The sensation is often worse in the evening or at night. Occasionally, the arms are affected too.

Restless legs syndrome is also associated with involuntary jerking of the legs and arms, known as periodic limb movements in sleep .

Some people have the symptoms of restless legs syndrome occasionally, while others have them every day. The symptoms can vary from mild to severe. In severe cases, restless legs syndrome can be very distressing and disrupt a person’s daily activities.

Persistent Imminent Orgasms In Women Are Associated With Restless Legs

Know someone with restless leg syndrome? This might help ...
Utrecht University
Persistent imminent orgasms in women are associated with restless legs and overactive bladder. Scientists studied 18 Dutch women with Persistent Sexual Arousal Syndrome. Women affected by this rare and mysterious syndrome experience persistent genital sensations as if they are continuously on the verge of an orgasm. According to one of the researchers PSAS is a genital form of restless legs.

Persistent imminent orgasms in women are associated with restless legs and overactive bladder. This is the result of research by the Utrecht University and The Hagues HagaHospital. Neuropsychiatrist Dr. Marcel Waldinger and his colleagues studied 18 Dutch women with Persistent Sexual Arousal Syndrome and recently published their results in the Journal of Sexual Medicine.

Women affected by this rare and mysterious syndrome experience persistent genital sensations as if they are continuously on the verge of an orgasm. All participants received in depth interviews and various medical examinations such as MRI-scans of the brain and pelvis. The study showed that most women in this research also had restless legs, symptoms of an overactive bladder and pelvic varicosis. These results are a very important breakthrough in the research of this syndrome and show that this is a real physical disorder, Waldinger emphasizes.

Persistent Sexual Arousal Syndrome

Restless legs and overactive bladder

Restless Genital Syndrome

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