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Can Sleep Apnea Go Away With Weight Loss

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Quick Nutrition Advices For Osa Patients

âï¸? How To Lose Weight With Sleep Apnea – Treatment First! Then Weight Loss.

As several clinical studies demonstrated, even a 10% of losing weight can have a drastic effect in improving your health.

For example: if a 100 kg person loses 10 kg in weight, he will have a significant decrease in high blood pressure.

So, with every kg you lose, your health and quality of life increases, and so your lifespan.

Here are the main rules that you should follow in order to lose weight:

  • Don’t eat a lot before bedtime!

You don’t need too much energy when you go to sleep. Also, you’re not making the most healthier choices when you eat in the evening .

When you eat a lot or in big portions close to bedtime, the food often stays longer in your stomach, causing acid reflux or GERD.

Try to focus on eating more calories and food earlier on and throughout the day, rather than in the evening.

  • Use smaller portions of food
  • For the new Sleep Apnea Weight Loss Plan you want to consume 3 small meals and two or three snaks per day, rather than eating 2 large meals.

    This will help you keep your blood sugar under control. It will also prevent you from overeating on every meal.

    Don’t try to be very restrictive with your meals by not eating all much throughout the day. Hunger will get you later on, and you will still gonna eat that big meal at the end of the day.

    One way to resolve this problem is to eat less than usual in the evening , and start next morning with a good breakfast.

  • You need a healthy diet
  • You can’t hide from Physical Exercises!
  • Changing Risk Factors For Sleep Apnea

    Apart from surgery, there are some things that can be changed that will actually reduce the severity or even the presence of sleep apnea. If you are overweight or obese, weight loss can be a key part of fixing sleep apnea. Fat or adipose tissue can line the airway, contributing to the narrowing and risk for airway collapse. Weight loss can have a positive effect on this risk, especially if sleeping on the back can be avoided.

    The muscle tone lining the airway may be improved through targeted exercise. Some studies have demonstrated the positive effects of circular breathing techniques used to play the didgeridoo as well as tongue strengthening exercises called myofunctional therapy, although results are conflicting and more research is needed.

    Unfortunately, muscle bulk and tone is lost with aging, and without counteracting these effects, this inevitably leads to a worsening of sleep apnea. In addition, women who pass the age of menopause during which the protective effect of progesterone and estrogen are lost may also experience a gradual worsening of sleep apnea with aging, although they have a lower risk for developing the condition than men overall.

    Losing Weight With Sleep Apnea

    Hey guys. I have sleep apnea from being about 40 pounds overweight. A doctor I saw said if I can lose some weight my sleep apnea will likely go away. But goddamn it, I’m so fucking tired all the goddamn time. I don’t want to go on the CPAP machine. I’m 21, its loud, expensive, I live with my boyfriend .. Its just completely intrusive and obstructive.

    What’s the best way to go about this? Is it just a matter of forcing myself to exercise so I can lose the weight? Can I go on a machine temporarily until I lose a bit so that I have energy to do things? If I lose a bit, my apnea could go away and I wouldn’t need it any longer. Is it just a matter of willpower? Over the years I just sleep more and more and my weight just doesn’t improve.

    I also deal with depression and am on anti depressants, and I feel like if I just had the energy to exercise, and then actually did exercise consistently, I would feel so much better.

    Any one have experience with this? I feel surrounded by obstacles, because even when I eat better i don’t lose much because I’m always sleeping and I’m very sedentary as a result of having no energy.

    Or should I just talk to my doctor?

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    How To Treat Sleep Apnea In Phillipsburg

    While your sleep apnea will probably not magically disappear, the good news is that effective treatments are available that can dramatically reduce your symptoms. Specifically, oral appliance therapy from your dentist in Phillipsburg!

    An oral appliance is a small mouthpiece that repositions the jaw to prevent the blockage of airflow. Wearing an oral appliance consistently at night can significantly improve your quality of sleep and reduce the health risks linked to obstructive sleep apnea.

    In addition, there are also actions you can take in your day-to-day life to try to get your sleep apnea under control. For example, in cases where obesity contributes to obstructive sleep apnea, weight loss achieved through diet and exercise can help reduce symptoms of sleep apnea.

    Quitting smoking and limiting caffeine consumption has also been found to reduce sleep apnea symptoms in some cases.

    While making these behavioral changes may get rid of your condition entirely, most people will require ongoing professional treatment. Contact your dentist today to get started on reclaiming the quality rest your body needs and deserves.

    Is There A Cure For Sleep Apnea

    Can Sleep Apnea Cause Rapid Heart Rate

    So, is there a cure for sleep apnea? The general answer is no, but its not unheard of that someone who was previously diagnosed with OSA was able to kick the disease through exercise and some lifestyle changes. However, its not all about that hard work when it comes to curing sleep apnea. Some folks may have one of the different types of sleep apnea or other conditions that when combined with their sleep apnea only serve to exacerbate it.

    Before delving too deep into some common possible treatments for sleep apnea, its important to note first that there are actually three types of sleep apnea: Obstructive Sleep Apnea, Central Sleep Apnea , and Complex or Mixed Sleep Apnea. The last one is sometimes also known as CompSA to avoid having two types be abbreviated as CSA. The main difference between them is how they occur in your body:

    Only mild OSA is considered curablethere are some suggestions that surgery can cure it, but theres also no guarantee it wont return if you have surgery. The good news is that theres a variety of other ways that you can effectively manage your sleep apnea.

    Recommended Reading: Does Losing Weight Help Sleep Apnea

    Cpap For Treatment Of Sleep Apnea

    A CPAP machine is typically the go-to treatment for how to get rid of sleep apnea. CPAP, which stands for continuous positive airway pressure, is a machine that hooks to a hose and mask and is worn over the nose during sleep. The continuous pressure from the machine works to hold open your airway during sleep, allowing air to flow freely to prevent periods of apnea. In other words, it holds your airway open while you sleep so you can keep breathing.

    The reason CPAP machines work so well is that generally, it is soft tissues in the neck, throat, and upper airway, along with the tongue, that relax during sleep and obstruct the airway. This obstruction is what causes you to stop breathing for several seconds or minutes while youre asleep. This type of sleep apnea is known as obstructive sleep apnea , and is the most common.

    CPAP will not cure sleep apnea but can be an effective treatment if used properly.

    Can Sleep Apnea Go Away On Its Own

    Unfortunately sleep apnea is a condition that doesnt correct itself over time.

    Mechanical measures such as CPAP may have to be implemented in order to reverse the symptoms and it may be necessary to try several interventions before finding a treatment that works.

    Behavioral measures such as weight loss,decreasing alcohol consumption, side sleeping and exercise may be options that can be implemented as part of a lifestyle change or they may be combined with mechanical or surgical treatments.

    Each individual is unique and finding the right treatment requires a thorough assessment by a professional. Sleep tests are used to diagnose sleep apnea and can determine whether the apnea is mild, moderate or severe.Test results are critical in developing an individual treatment plan and may include consultations with medical professionals such as ear, nose and throat specialists or cardiologists, and even a Careica Health clinic.

    Discovering the right treatment for sleep apnea is a process that includes many facets taking a sleep study quiz can be the first step in identifying whether or not you are at risk for the condition.

    If you think you have this treatable disorder, we encourage you to book an appointment today and start your transformative journey!

    Recommended Reading: Iphone Sleep Analysis

    New Research Shows Sleep Apnea Treatment With Cpap Therapy May Help With Weight Loss

    A recent study conducted at the University of Arkansas looked at the effects of CPAP sleep apnea treatment on weight loss. The study involved three groups: one non-sleep apnea group, one sleep apnea group who received CPAP, and one sleep apnea group who didnt receive CPAP. Everyone involved in the study was also obese at the beginning of the study.

    Each participant started on a weight loss program to help lose weight. This included restricting calories to 800 per day and an exercise program, as well as weekly counseling and cognitive behavior therapy. The researchers followed their progress over 16 weeks to determine the results.

    The CPAP therapy group lost an average of 5.7 pounds more than any other group. At the end of the study, the CPAP group lost an average of 26.7 pounds. The sleep apnea group who didnt receive sleep apnea treatment lost an average of 21 pounds and the non sleep apnea group lost an average of 19.

    Researchers in the study concluded that CPAP therapy was correlated with better weight loss on the weight loss program. They noted that this could be because CPAP may help improve sleep quality, which may have a major impact on weight management.

    In addition, other studies have found that sleep apnea treatment with CPAP can help reduce belly fat, also known as visceral fat, even without significant weight loss. Visceral fat is a concern because it increases your risk for serious conditions like diabetes and heart disease.

    The Impact Of Weight Loss On Sleep Apnea

    Sleep Apnea – When Will It Go Away?

    Weight loss in those who are obese reduces the severity of OSA. In fact, about 30 to 40 percent of people who are able to achieve substantial weight loss may become cured of their OSA.

    Weight loss may reduce soft tissue in the neck, making the oropharynx less compressible. The improvement in lung volumes accompanied by weight loss also favor enhancement of longitudinal traction on the upper airway, the so-called tracheal tug. Careful follow-up is needed because remissions in certain patients may not be permanent. Alcohol and other substances that reduce upper-airway tone or cause sedation or reduced responsiveness worsen OSA and should be prudently avoided.

    The most important therapy for OSA in those who are obese is weight loss. Weight loss changes pharyngeal anatomy and decreases airway collapsibility by increasing the pharyngeal closing pressure. Several studies have reported a significant association between the extent of weight loss and reduction in the severity of OSA. And, the most impressive results of AHI improvement are from those who underwent bariatric surgery.

    Randip Singh, MD, is a board-certified neurologist and sleep physician. He is actively involved in screening and managing sleep apnea in bariatric surgical patients and other patients with wide array of sleep disorders.

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    Inactivity Due To Fatigue

    The second reason that Dr. C explains that can be a cause for sleep apnea weight gain is fatigue due to improper sleep patterns. When a patient is not getting proper sleep, it will cause them to feel tired during the day. This can cause them to be less active which can increase weight gain. If a patient is not exercising regularly along with overeating, this can be a recipe for weight gain.

    If patients are chronically fatigued because of poor sleep, they are going to be less active during the day, leading to weight gain. Dr. Andy Ciesielski

    Increased Cravings And Decreased Willpower

    Lack of energy, slow metabolism, and hormone changes can create a perfect storm of weight-gain factors. Another one of those factors is that when were feeling tired, were much more likely to crave foods that give us a quick energy boost like those high in sugar and simple carbs.

    Being exhausted also decreases our willpower, making it much harder to put effort into making healthy choices.

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    Get Sleep Apnea Treatment In Denver

    The best way to kick-start a weight loss regimen to improve your sleep apnea condition is to get sleep apnea treatment first. Dr. Berry will provide you with an oral appliance depending on your preference and needs. Once you consistently use your treatment, you will regain your energy and balanced hunger hormones to start an exercise and healthy eating regimen.

    If youre overweight and you snore or have been diagnosed with sleep apnea, contact Dr. Berry online or call today to schedule a sleep apnea treatment consultation.

    The Chicken Or The Egg

    How Will Using A CPAP Improve Weight Loss?
  • Giora Pillar, MD, PHD, and
  • Naim Shehadeh, MD,
  • 1Sleep Lab, Meyer Children’s Hospital, Rambam Medical Center, Haifa, Israel
  • 2Faculty of Medicine, TechnionIsrael Institute of Technology, Haifa, Israel
  • 3Pediatric Diabetes Unit, Meyer Children’s Hospital, Rambam Medical Center, Haifa, Israel
  • Address correspondence and reprint requests to Giora Pillar, MD, PhD, Sleep Lab, Rambam Medical Center and Technion, Haifa 31096, Israel. E-mail:
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      Respiratory Disorders And Sleep Apnea

      Sleep apnea, sinusitis, and nasal congestions are all health conditions that reduce your quality of sleep by disrupting your breathing. While OSA blocks the throat, sinus inflammation and nasal congestions block the nasal passages. The result of all three is an inability to get a good nights sleep because you were unable to breathe due to those disruptions while your brain is telling your body to go to sleep. When this happens on a regular basis, it leads to chronic sleep loss and fatigue.

      The links between the three are loose at best. There is research loosely linking OSA to sinusitis but nasal congestion can easily be treated with a NetiPot, which helps clear your nasal passages. If a few rounds with a NetiPot does not work, then you should seek medical care as it may be sinusitis, and you could need a round of antibiotics to clear it up.

      However, there is a chance that your nasal congestions may be chronic and related to seasonal allergies, or you may require surgery to correct any anatomical problems.

      Sleep Apnea Just Lose Weight Itll Go Awayno Sleep Study Needed

      Circumlocuting writes:

      A few years ago I realized that my husband had sleep apnea. I would sometimes hear him stop breathing in the middle of the night and then make a horrible choking/gasping sound when he started breathing again.

      Around the same time, my snoring was getting louder and louder . He said he never heard me actually stop breathing, but the volume of noise I produced at night was louder than anything hed ever heard me produce during the day, even when screaming at the kids. )

      We were both in our late 30s and both obese, with BMIs of around 35. We knew that if we lost weight, our sleep apnea would probably improve, but after close to a year of failed attempts to lose weight, we realized we just needed to see our doctor and be checked for sleep apnea.

      I had the first appointment with our GP. The doctor very helpfully told me, Well, I COULD send you for a sleep study . . . theyd get you set up with a CPAP machine that youd have to use for the rest of your life. OR, you could just lose weight.

      I told him I hadnt had a lot of success with that and was concerned about being treated NOW.

      He said that I were just determined enough to achieve a healthy weight, I could do it. He had another patient who had been obese, taking meds for high blood pressure, high cholesterol, etc., but one day he just determined he was going to achieve a healthy weight, and he did it. And I could too.

      We no longer go to that GP.

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      Can Sleep Apnea Cause Weight Gain

      Related Reading

      It also appears that OSA patients, in particular, may be more susceptible to weight gain than people who have the same BMI and health status but do not suffer from sleep apnea. This is illustrated in one study that showed people with OSA gained significantly more weight in the year leading up to their OSA diagnosis compared with BMI-matched people without OSA.

      Sleep apnea can also deplete people of the energy they need to maintain a healthy body weight. Daytime sleepiness is a common sleep apnea symptom, resulting from fragmented, unrefreshing sleep. Evidence suggests excessive sleepiness may lead sleep apnea sufferers to exert less physical activity during waking hours. This may be particularly problematic for obese people, who frequently experience more shortness of breath and chest discomfort with physical effort, resulting in limited exercise. Without dietary changes, decreased activity levels can lead to additional weight gain.

      Sleep Apnea And Weight Loss: When Can I Stop Using My Cpap

      Why Most People With Sleep Apnea Need to Lose Weight More Than Just Getting a CPAP

      Excess weight can prevent you from living the life you want and increase your risk of many health issues. With the help of weight loss surgery and lifestyle changes, you may improve or reduce your risk of health issues such as sleep apnea and other respiratory problems. Approximately 70% of Dr. Aviv Ben-Meir’s weight loss surgery patients have been diagnosed with obstructive sleep apnea, also known as OSA. If you have obstructive sleep apnea, you might wonder how long after weight loss surgery you can stop using your CPAP machine at night. Dr. Ben-Meir answers this common question.

      What is obstructive sleep apnea?

      Obstructive sleep apnea is the reduction or cessation of breathing due to a narrowing or obstruction of the upper airway during sleep.

      This results in a less-restful sleep. While not all patients with OSA have symptoms, the most common symptoms include snoring and not feeling rested after what should be enough sleep. The majority of our pre-operative patients have OSA and are being treated with either a CPAP or BIPAP.

      Sleep apnea and weight loss

      Timing of sleep studies

      Risk of recurrence

      Am I a candidate for weight loss surgery?

      If you are overweight and have health issues such as OSA, you may be a candidate for weight loss surgery with Dr. Aviv Ben-Meir. Learn more about your weight loss surgery options by taking our free, on-demand webinar:

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