Sunday, May 15, 2022
HomeProblemsCan Sleeping In A Chair Cause Blood Clots

Can Sleeping In A Chair Cause Blood Clots

- Advertisment -

How Do I Get Medicare To Pay For A Lift Chair

Covid-19 Blood CLOT PREVENTION EXERCISES I 3 PHYSIO Guided Home Exercises

While Medicare typically wont pay for a lift chair in full, Medicare Part B or Medicare Part C may cover the seat-lift mechanism as durable medical equipment if your doctor determines that its medically necessary and will help your condition.

What is the best lift chair for the money?

Best Lift Chairs 2020

Stay Hydrated While Traveling

Whether youre flying or driving, it is easy to get dehydrated.

When youre driving, chances are good you dont want to be chugging water or else youll find yourself often hitting every rest area along the way. And, when it comes to plane travel, no one likes an airplane bathroom, so some avoid it at all costs by limiting their water intake. However, when you are traveling, you should be upping your water intake.

Not only is flying dehydrating, but it also forces you to sit for long periods of time.

If youre sitting for more than 2 hours in either a car or on a plane, then you are increasing your risk of blood clots. If traveling by car, try to stop every hour to hour and a half, get out and walk around. If youre confined by the walls of an airplane, get up and walk around the aisles as often as you can to keep things moving.

Also, note that many airlines have seatback cards with suggested exercises that can be done while seated to help prevent blood clots. This includes calf pumps and writing the letters of the alphabet using your feet.

When traveling, you will also want to try and stay away from drinks that will dehydrate you even further, such as caffeine, alcohol and sugary drinks like soda.

A good thing to take with you when traveling to help avoid blood clots in your legs is compression stockings. Its preferable to have them prescribed to you by a vein specialist but if you find yourself in a pinch, you can get them over the counter.

Can Sleeping In A Recliner Cause Blood Clots Easy In 2021

A recliner is a sofa turned into a comfortable sofa that is an automatic sleep destination, especially after long working hours. The enjoyment that we get from sleeping in a recliner can also come at a cost.

can sleeping in a recliner cause blood clots yes because the joints of the person sleeping in the recliner are confined and bent for a longer time. This in turn disrupts the blood motion and is known to cause blood clots as well as deep vein thrombosis.

Well, now that we have established that sleeping in recliners for long hours can cause blood clots. Lets go through the disease blood clot itself and what are the dangers it can cause.

You May Like: Veterans And Sleep Apnea

Why Do My Legs Ache When I Sit In A Recliner

When you are sitting motionless for hours with bent knees your blood flow is restricted. This might cause oxygen-poor blood to get stuck in your legs and give you the feeling of “heavy legs”.

Make sure to get up and walk around from time to time. Your body needs constant fresh blood flow to carry oxygen and nutrients to your cells as well as carry waste materials away at the same time.

Another issue can be if you are tilting a power recliner backward without engaging the leg rest – or sitting in a recliner that is too big for you.

This might cause your feet to dangle in the air which puts pressure on the back of your thighs. This can restrict the blood supply in this area and cause an aching sensation in your legs.

Is A Recliner Bad For Sciatica

Can Sleeping in a Recliner Cause Blood Clots?

Recliners: An excellent recliner will help support the back and can help alleviate sciatica symptoms. Recliners are a better option than regular chairs and can provide comfort and support for sciatica prevention. With correct low back support, you can alleviate pressure on the sciatic nerve and reduce pain.

You May Like: Can You Fake Sleep Apnea

Can Exercise Reduce Blood Clots

Cardiovascular exercise can bring great benefits to our blood circulation. Likewise, with exercise, the artery and vein walls will stay oxygenated and thereby reduce the risk of thrombosis. Thus, an active body, with constant activity on the muscles will help to prevent blood clots from forming.

Can Sleeping In A Recliner Cause Blood Clots

All content and media on Office Solution Pro is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. This post contains affiliate links.

Nothing beats the heavenly feeling of sliding into a recliner chair after a long day of work. The plush padding of the recliner is so comfortable that you might fall asleep in the chair. But wait, considering that 60% of non-fatal blood clots in America happen in the legs, is it dangerous to sleep in a recliner chair?

Can sleeping in a recliner cause blood clots? Sleeping in a recliner can cause blood clots in one of the limbs when the users arms or legs are bent and become motionless for hours. The best way to sleep in a recliner is to lay on your back in a fully reclined position.

With that said, the biggest cause of deep-vein thrombosis, or more commonly known as blood clots, tends to happen if you don’t move for a long time. In this post, we are going to look further into can sleeping in a recliner cause blood clots and how to use it properly.

Read Also: Sleep Related Hypoxia

Can Sleeping In A Chair Cause Blood Clots

A. Sleeping sitting up in a recliner shouldnt be harmful. It could, in some cases, raise your risk of deep-vein thrombosis, a blood clot in a limb that can occur if your arms or legs are bent and you are motionless for hours. This sometimes occurs in people who sit still for long periods of time in an airplane seat.

Stop Smoking To Decrease Your Risk Of Chronic Conditions

Blood Clots: How to Prevent Them from Happening to You

If you smoke, quit, and if you don’t smoke, don’t start. Smoking cigarettes affects blood clotting and circulation, which in turn increases the risk of DVT. Out of the list of bad things smoking can do, it is one of the big modifiable risk factors for DVT, Maldonado says. So one of the things I tell my patients is, if you stop smoking, youre going to decrease your risk for many things, including DVT.

Don’t Miss: Insomnia Quit Smoking

Is It Ok To Sleep In A Recliner Every Night

Contrary to popular belief, its OK to sleep in a recliner every night. According to Dr. Dave David, a surgeon and media personality of over 35 years, sleeping in a reclined position provides full-body support. A recliner can relax all muscles, from the upper back down to your legs, ultimately taking tension away from the body.

Why Do I Get Headaches While Sitting In The Recliner 3 Major Causes And Preventions

Have you ever had a headache while sitting in your recliner? Its not always easy to tell why. There are many different reasons why someone might get headaches when they sit for long periods of time, and it can be difficult to figure out what is causing it.

In this blog post, well discuss some potential causes of headaches while sitting in the recliner and how you can prevent them!

Don’t Miss: Fitbit Sensitive Sleep

A Few Benefits Of Sleeping Upright

While there are plenty of dangers to falling asleep in your chair, as listed above, Id feel remiss not to mention some of the benefits, as well. For instance, if your recliner has proper lumbar support, it can greatly help with food digestion. In addition, it can reduce the risk of several health conditions, including:

  • Heartburn

Benefits For Pregnant Women

Are Recliners Bad for Leg Circulation? (How to Avoid the ...

As beautiful as it may be, pregnancy is also one of the most difficult times in a womans life, especially when it comes to finding a comfortable sleeping position at night.

Its important to have a good nights sleep however, this is even more important for a pregnant woman. They have to go through several hormonal changes, and this places them at a higher risk of health and sleep-related issues. Several pregnant women complain about frequent backaches. These backaches can be considerably relieved by a healthy and adequate sleeping position.

Spinal and back-related issues may arise from sleeping on your back in your second or third trimester because the babys weight compresses your inferior vena cava. This doesnt only result in back discomfort but causes deregulations in the blood pressure of the mother.

Recommended Reading: How Does Fitness Band Track Sleep

Can Sleeping In A Chair Help Sleep Apnea

This suggests sleep position adjustment may be a viable treatment for some nonobese sleep apnea patients. Many patients with severe sleep apnea of the obstructive type adopt strange sleep positions to avoid the back sleep posture. Sleeping upright in a chair or even kneeling beside the bed has been observed.

Are Recliners Bad For Posture

Sitting upright for hours can lead to a bad posture, regardless of the type of chair you use. Bad posture is the root cause of many health problems we face today, like muscle and joint pains.

But you can get rid of all these problems and fix your posture issues by reclining a bit. See, if you are in a reclined position, the gravity is doing its work by keeping your hips, shoulders, and chest open while your neck and chin stays upright. Its an ideal posture for sitting for long hours.

According to BBC News, a study in 2002 conducted by Canadian and Scottish research clearly shows the benefits of reclined positions in reference to bad postures.

22 participants took part in the study while sitting in 3 different positions: slouching, sitting in a reclined position, and sitting in an upright position.The results showed that sitting in a reclined position is ideal for preventing disc slide and compression. It provides more spinal relief compared to other sitting positions.

Also Check: Black Insomnia Coffee Caffeine Content

Can Kids Get Blood Clots In The Leg

Blood clots are more common among people age 60 and older, but its possible for kids to experience DVT. Theyre rare in healthy children, but theyre more common among kids who are hospitalized.

Factors that may increase the risk of blood clots in children include:

  • having had surgery
  • having a catheter or PICC line placed in a vein
  • being confined to bed
  • having a family history of blood clots
  • taking birth control pills

How Important Is It To Know About Sleeping Positions

Dr. Levine on blood clots and pulmonary embolism

Interestingly enough, knowing about how you should sleep isnt just vital to your health. In fact, its quite a useful way of letting bed and chair manufacturers know how to design their products.

Ill use a similar example. A little while ago, Gillette put out a video talking about the different ways that men shave. Based on all of the styles, the experts at Gillette were able to work on the best razor that most men would find useful. The same thing applies to your sleeping patterns a manufacturer will consider various sleeping patterns, be they on chairs or beds, and take them into account when designing new furniture.

Now that we got most of the basic information out of the way, lets talk about the actual potential dangers of sleeping upright. Granted, some of them are quite silly, but most are nothing to giggle at.

Don’t Miss: Oxygen Desaturation At Night

Top 10 Side Effects Of Sleeping In A Recliner

Here are 10 negative side effects of sleeping in a recliner you probably didnt know but should. Does that mean you should never sleep in a recliner?

Of course not, if you have any of these medical conditions, sleeping in a recliner might be the best thing for you. If you have a heart condition, sleep apnea, acid reflux, back pain and sciatica or postoperative care then sleeping in a recliner is similar to being in a hospital bed. But if you are healthy and want to remain that way, keep reading to see what falling asleep in your recliner might be doing to you.

Helping With Acid Reflux And Heart Burn

Acid reflux affects many of us at some point up to 25% of adults in the UK. Acid reflux is when stomach acid moves up from your stomach and into your throat, which can create the burning sensation known as heartburn.

Acid reflux can be caused by caffeine, which relaxes the muscles that control the opening to the top of your stomach. It can also be caused by spicy food, smoking, stress, certain medication and even lying down too soon after eating. Sometimes a hiatus hernia can be the cause, but often there is no obvious cause of acid reflux.

Gravity gives us a helping hand at keeping stomach acid down when were in an upright position, which means that people with acid reflux may find it easier to sleep soundly in an upright position.

Sleeping in a riser recliner makes it easier to remain upright than in a normal bed. The back of the chair can be tilted to a reclined, but still relatively upright, angle. Lifting your torso above your waist by 20cm is enough to ease acid reflux symptoms. This improves your comfort, while allowing gravity to help keep acid reflux in check.

Also Check: Do Betas Sleep

Features Of A Recliner

  • A recliner is comfortable and offers good back support.
  • A recliner can be used in the bedroom, living room or for reading its really up to you!
  • Recliners are a great alternative to an armchair if you dont want something hard on your feet all day long.
  • They also fold away easily and dont need a big space to store them.
  • If youre looking for something that will make your life easier then why not invest in one today?
  • They are very versatile and can be used as an alternative place to sit, read or relax!

Theres no better investment than getting yourself a recliner itll never let you down.

How Does Exercise Prevent The Formation Of Blood Clots

Why don

Likewise, with exercise, the artery and vein walls will stay oxygenated and thereby reduce the risk of thrombosis. Thus, an active body, with constant activity on the muscles will help to prevent blood clots from forming. Additionally, its true that those people who exercise regularly also avoid smoking.

Read Also: Does Fitbit Charge 2 Track Sleep

Can Sitting In A Recliner Cause Blood Clots

Its not just necessarily the fact that a chair has a recline function and a footrest that causes blood clots, its sitting in general.

When we sit down for long periods of time and give ourselves no breaks to stretch our legs, the risk of developing deep vein thrombosis increases significantly, reclined or not.

DVT is essentially a clot that normally forms in the larger veins of the human body, i.e. the legs. Sounds scary, right? Just wait until you hear what happens next.

Sometimes, the clots that form in the larger veins in the thigh or lower leg can travel all the way to the heart or the lungs. This is whats known as a pulmonary embolism, and it can affect your respiratory health, cause chest pains, and in severe cases, can be fatal.

Does the term Coach Class Syndrome ring any bells? Garnering a lot of media attention a few years back, its the same thing, but DVT develops due to prolonged periods sitting on airplanes.

The CDCP believes that roughly 900,000 people suffer from DVT or PE a year.

Does a recliner pose more of a risk than a standard chair? Its a good question. As fewer muscles are required when were reclined, the chances are they do pose more of a risk. That said, dont let it spook you from treating yourself to a cushy recliner.

As long as you take a break from being seated at least once every 60 to 90 minutes or so, youll be as healthy as a horse.

How Sleeping In An Adjustable Bed Is Much Better For Your Health

Riser recliner chairs can be a useful addition to your sleep routine if you struggle to sleep in a bed. However, they are not designed to be slept in every night, and there are better options available for those who need to sleep in a certain position.

Adjustable beds offer many of the same benefits as a recliner chair, allowing you to sleep in a more upright position, but without the limitations. Adjustable beds also help you to get in and out of bed more easily, and give you the space to move during the night preventing muscle tightness from building up over time.

Sleeping in an adjustable bed rather than a riser recliner chair brings with it lifestyle benefits too. Good sleep hygiene includes creating a space that is dedicated to sleep, and that is free of noise, bright lights and anything that could tempt you to stay awake . Riser recliner chairs are often situated in the living room, which gives you easy access to the TV at night. If you are struggling to sleep, its tempting to switch on your phone or the TV, but this mental stimulation and bright light will keep you awake and alert.

Who is an adjustable bed suitable for?

Not only does an adjustable bed make sleeping comfortable, it also makes it easier for you to get in and out of bed too. This means that whether you are looking for more independence in old age, or freedom from niggling aches and pains, an adjustable bed can help you to get a better nights

Who is a riser recliner chair suitable for?

Also Check: Chronic Fatigue Syndrome Secondary To Sleep Apnea Va Claim

- Advertisment -

Most Popular

- Advertisment -