Tonsillitis Snoring And Sleep Apnea
Sanja Jelic, MD, is board-certified in sleep medicine, critical care medicine, pulmonary disease, and internal medicine.
Enlarged tonsils caused by tonsillitis can cause snoring and sleep apnea or worsen current sleep disorders worse. Tonsillitis is especially common in children who suffer from sleep apnea and is a common reason that tonsillectomies are performed in the United States. While more rare, enlarged tonsils may also cause sleep apnea or snoring in adults as well. It should be noted that while snoring can be associated with sleep apnea, not all people who snore have sleep apnea. Snoring occurs due to vibration of the soft tissues in the upper airway, enlarged tonsillar tissue can contribute to these noises.
Other Causes Of Sleep Apnea
You should know, that while tonsillectomy has been shown to cure sleep apnea in cases when enlarged tonsils are the cause, there are many other reasons you may experience sleep apnea. Other potential causes of OSA include:
- Being overweight or obese
- Nose or sinus problems including deviated septum, nasal polyps, excessive congestion, enlarged adenoids, or enlarged turbinates
- Your natural anatomy, including the size of your tongue, and the opening of your windpipe, as well as the shape of your head and neck
- Neurological problems
- Getting older
- Your throat muscles or your tongue tend to relax more during sleep than the average person
Can Snoring Cause A Sore Throat How Can You Prevent It
Do you find yourself waking up in the morning to a nasty sore throat? And at the same time, your partner tells you that you were snoring a lot? Now you find yourself thinking, can snoring cause a sore throat? The short answer theres no definitive evidence. But there are some interesting and important relations.
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Removing The Tonsils To Treat Sleep Apnea
Has your healthcare provider recommended a tonsillectomy or are you considering whether or not this would help stop your child’s snoring? Approximately 79% of children who have a tonsillectomy surgery for OSA experienced a resolution of their symptoms. Whereas if you wait, symptoms of sleep apnea will resolve on their own only about half the time. Having a discussion with your healthcare provider will help you know if waiting would be the better option for you since there are some risks with having a tonsillectomy.
If you are an adult with sleep apnea, your healthcare provider may elect to perform a tonsillectomy to improve symptoms. In those adults who have enlarged tonsils, this may be successful. However, adults usually require CPAP.
How To Get Rid Of The Cause Of A Snoring
Snoring is a tricky problem because there can be a number of different causes for it. And what works for some people may not work for other people who are experiencing the same issue.
For some people, lifestyle changes are the best method to use to combat snoring and OSA. Losing weight, quitting cigarettes, cutting back on alcohol consumption, exercising more, and sleeping on the side instead of the back can all be methods that help in the long run.
But for some people, more help may be requiredespecially in the short-term. For these people, surgery can be an option, though it is often undesirable because it is relatively invasive, expensive, and a bit time-consuming. Plus, a lot of people hate the idea of going to a surgery to solve a problem like snoring.
And the kicker is that even if a person gets surgery, it is not necessarily guaranteed to work.
With that being said, many people are starting to turn to alternative therapies for snoringand some of these therapies include the use of stop snoring devices and mouthpieces.
Stop-snoring devices can be super-helpful in a lot of ways. They can help to supplement anti-snoring efforts while longer-term lifestyle changes are implemented, but they can also provide long-term benefits themselves if consistently used and applied.
So if you think that you may have a snoring or OSA problem, then remember that it is absolutely in your best interest to try to get it fixed as soon as possible!
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Sore Throat After Sleeping
There are many reasons why you might wake up with a sore throat. One of the potential causes is sleep apnea. Sleep apnea is a condition in which breathing is interrupted during sleep. This can lead to a number of problems, including snoring, morning headaches, and a sore throat.
Sore throats that occur every morning but feel better throughout the day may be linked to sleep problems. If youre experiencing frequent sore throats, its important to visit your dentist and rule out any potential dental causes.
How To Figure Out What Is Causing Your Sore Throat
Figuring out exactly what is causing your sore throat can be a pretty daunting chore, especially if it is a reoccurring thing. If it is happening on a somewhat regular basis, then you know that you probably have some kind of problem or cause that you need to address.
But weeding out the numerous possibilities and getting to the root of the issue can take some patience and determination.
The first thing you should do, though, is to figure out if you have any other symptoms.
Webmd.com says that you probably dont need to see a doctor for most sore throats but there are some signs that you should watch out for.
Do you also have a runny nose and/or a cough, a mild fever, and fatigue? Are you sneezing?
If so, then you may be suffering from a minor viral infection, such as a common cold, or maybe even a flu.
Obviously, a flu is usually worse than a common cold, but both are viral. And with that being the case, antibiotics are not going to be of much help.
Do you have throat pain, white patches on your tonsils, a fever, and swollen lymph nodes?
If so, then it is very possible that you have Strep Throat. One thing about strep is that it is usually not accompanied by a cough or a runny nose, so that is one way that you can tell it apart from the type of sore throat you get with the flu.
Is your sore throat accompanied by a dry, persistent cough? Do you sometimes have trouble swallowing, or feel like you have a lump in your throat?
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Yes Snoring Really Can Cause A Sore Throat
Okay, now that we know whats happening when you get a sore throat, what you really want to know is whether snoring can inflame the back of your throat, right?
To begin with, snoring comes from the back of the throat and nose. It happens when air flowing through your mouth and nose is blocked. As you breathe, the tissues in your throat vibrate resulting in that loud and annoying noise.
It turns out snoring is frequently associated with a sore throat -its one of the known physical irritants.
Its also likely, that snoring can increase your risk or aggravate a minor sore throat from other causes, leading to a knock-down, drag-out battle to recover.
And, it your snoring is caused by obstructive sleep apnea, youre at increased risk for inflammation in your airway.
The respiratory tracks of obstructive sleep apnea patients tend to be really stressed out and they often sleep with their mouths open.
They also commonly have upper airway inflammation. In fact, in studies, sleep apnea severity has been found to correlate with high levels of inflammation the worse your sleep apnea is the more inflammation found in the body.
So, if you a snoring sleep apnea patient, the back of your throat is likely super inflamed and more prone to sore throats.
What this all means is that if you snore its quite possible it can give you a sore throat and it can aggravate a throat already inflammed from other causes.
Bacteria Viruses And Tonsillitis
When tonsillitis is caused by bacteria , it is usually a streptococcus bacterium. It is not easy to tell when tonsillitis is caused by bacteria your doctor may do a throat swab and send it for testing.There are many viruses that can cause tonsillitis. Antibiotics do not help if the tonsillitis is caused by a viral infection.
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Medications And Health Conditions
A number of medications and physical health conditions can cause a dry or sore throat, which may occur along with a dry mouth. Examples of health conditions that can contribute to dry mouth include diabetes and Sjögrens syndrome. Stress, anxiety, and depression may also contribute to dry mouth.
Most studies have found that dry mouth is more common in people born female, possibly due to anatomical differences in the salivary glands. Older adults often experience dry mouth, which may be partly because they are more likely to have underlying health conditions. People who have experienced head and neck radiation may have a drier mouth overall.
What Else Can I Do For A Sore Throat
While your dealing with snoring and other causes for your sore throat, you may be wondering what else you can do to feel better and recover.
Luckily, theres a wide choice of meds and natural remedies:
Saltwater gargle: An old fashion remedy that can help kill bacteria while loosening mucus. Learn more
Lemon: Another old fashion remedy, lemon juice can also help kill bacteria and break up mucus. Its also loaded with vitamin C which can help your body fight infection. For added benefit, try with honey. Learn more
Honey: Its has natural antibacterial and anti-inflammatory properties. For added benefit, combine with lemon juice. Learn more
Humidifier: If youre in a dry air environment, it may aggravate your throat. A humidifier can moisten the air and help improve your symptoms. Learn more
Anti-inflammatory meds: Over the counter nonsteroidal anti-inflammatory drugs such as aspirin and ibuprofen can help relieve inflammation and throat pain. Learn more
Sprays: Theres a wide variety of sprays such as Cepacol and Chloraseptic to help with a sore throat. Many contain ingredients to numb the throat and reduce pain.
Cough drops : They dissolve slowly in the mouth to temporarily stop coughing, sooth the throat, or both. Some may contain lemon, honey, herbs, or other natural actives.
Antibiotics: You can get a prescription from a doctor for bacterial infections like strep throat. Antibiotics wont help if your sore throat is caused by viruses. Learn more
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What Is Snoring Vs Sleep Apnea
Snoring can be a symptom of sleep apnea but not everyone who snores has a sleep disorder. Sleep apnea is a serious sleep disorder that causes you to temporarily stop breathing when you are asleep. If you are regularly tired during the day even though you have had sufficient sleep or if your snoring is paired with choking or gasping sound, you may have sleep apnea. Your medical provider or a sleep doctor can diagnose sleep apnea using a sleep study or home sleep apnea test. Sleep apnea is manageable using several approaches including CPAP, oral appliance therapy, and surgery.
Living With Enlarged Adenoids
Children with enlarged adenoids are treated with an antibiotic. This is to eliminate the infection that is causing enlarged adenoids. Be sure your child takes the full dose. A partial dose will allow the infection to return. If medicine is not effective after repeated illness, your doctor may discuss surgery.
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Avoid Sleeping On Your Stomach
Try sleeping on your side or back instead of your stomach. Sleeping on your stomach keeps pressure on your throat.
Thats because you dont have enough space in your mouth and nose for breathing when youre in this position.
Sleeping on either side or back will give you more space to breathe without putting as much pressure on your throat.
One way to do this is by using an anti-snore pillow. These pillows push against the back of your head, keeping it elevated while you sleep.
This allows air to get through more easily from the nose to the mouth. Some people find that pillows that give them more support for their head and neck can also help.
In addition to using an anti-snore pillow to help you sleep better, or you can try a sleep apnea mouthguard.
Using both of these together is even better, but you can just try one at first to see if that works for you. If it doesnt then you can try the other one when you get some more time.
So How Do I Stop Snoring
Dr. Michael Alvarez, a doctor of sleep medicine with more than 40 years of experience, has created the CustMbite Snoring System. This innovative anti-snoring mouthguard system is made up of an upper and lower mouthguard. You use the one that is most comfortable and effective for you. Each guard is custom-fit to your bite. This is the factor missing from so many of the anti-snoring solutions available, many of which actually try to move your jaw. This can cause problems like TMJ disorder or a misaligned bite.
The CustMbite Snoring System mouthguards feature tori, which gently move your tongue forward and down, out of the airway. That’s how it stops the snoring. Because the mouthguards are made of our patented Secure Comfort Design material, they are especially comfortable and flexible, making them easy to wear each night. After all, an anti-snoring device that you leave on the counter every night won’t work at all.
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Why Do I Wake Up Every Morning With A Sore Throat If I Snore
So why exactly does snoring cause a sore throat?
As it turns out, there are two main reasons for this.
The first reason is related to the vibration that causes snoring to begin with. When your throat vibrates during snoring, you are actually experiencing a lot of friction in those soft, delicate tissues of the upper airwayand this can most certainly leave you feeling sore the next morning.
The second actually has more to do with your throat being dry than anything else. A lot of snorers tend to breathe through their mouth. And when this happens, the airflow tends to hit the soft palate and wick away the moisture. Mouth breathers and snorers also tend to swallow less during sleep, which means that their throat is not only being exposed to more dry air, but that it is not being moisturized as often by the mucus membranes.
So by the time morning hits, you wake up with a very dry throat that is sore and scratchy.
Aug Do You Often Wake Up With A Sore Throat It Could Be A Sign Of Sleep Apnea
Sleep disorders can be very damaging to your health, because they often have significant effects on your body in the long-term without many easily identifiable symptoms in the short-term. In the case of sleep apnea, you may have some symptoms that are easy to attribute to other conditions, so you may struggle to get an accurate diagnosis that will facilitate the right treatment. When it is diagnosed, sleep apnea is very treatable with CPAP surgery, oral appliances, or surgery, so you should pay attention to the subtle signs that sleep apnea can bring about. Sleep apnea and sore throat symptomsIf you have sleep apnea, you may feel a sore or scratchy throat in the morning when you wake up, because snoring irritates the throat. Snoring is a common trait of sleep apnea sufferers, and it may not be obvious to you while you sleep. However, it may be harder to ignore a sore, scratchy throat as well as hoarseness when you speak. If these symptoms are present each morning, sleep apnea is likely the culprit. Other signs of sleep apnea In addition to discomfort in the throat, sleep apnea can cause ongoing fatigue, irritability, muscle soreness, and memory problems. Over time, sleep apnea may lead to depression, weight gain, or anxiety as well as cardiovascular problems like high cholesterol and hypertension. Thats why its important to discuss your symptoms with your doctor and request a sleep study to receive an accurate diagnosis.
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Where Can I Get The Best Anti
The CustMbite Snoring System is available for only $89.99, and it comes with a 100% satisfaction guarantee. That’s how sure we are that it will work for you. In addition, if your bite ever changes, you don’t need to purchase a new system you can simply remold the CustMbite Snoring System to fit your new bite. Plus, the CustMbite Snoring System is designed and manufactured completely in the United States. Order the best anti-snoring device online today and say goodbye to your sore throat caused by snoring for good!
The Secret to Relieving Snoring
CustMbite moves the tongue out of the airway without moving the jaw forward, resulting in a more simple and comfortable anti-snoring solution.
-The Tongue Moves Forward
What Is The Cause Of A Sore Throat Associated With Snoring
The cause of this sore throat comes from the dryness and irritation that occurs due to snoring.
The irritation and dryness caused by snoring can trigger inflammation in the throat which may lead to more severe inflammation.
This can be triggered from the irritation of the vocal cords caused by heavy snoring, which can be compared to breakage in gum disease.
The irritation and dryness caused by snoring then triggers a reaction in other parts of the body such as the eyes, nose and ears that are more sensitive to pain.
Swollen tonsils, possibly triggered by snoring, can also supposedly lead to a headache.
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