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HomeMental HealthCan Stress And Lack Of Sleep Cause High Blood Pressure

Can Stress And Lack Of Sleep Cause High Blood Pressure

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Scientists Know These Factors Can Take A Toll On Your Immune System In Turn They May Weaken Your Ability To Fight Off The Novel Coronavirus

Alex Orlando

Everyone reacts differently in times of crisis. For many people, the COVID-19 pandemic has caused stress levels to spike. Some may have difficulty sleeping. And many of us are struggling with feelings of isolation and loneliness as the necessity of social distancing keeps us physically apart.

And, paradoxically, some research suggests that these factors — stress, loneliness and lack of sleep — can all weaken your immune system, making you more vulnerable to diseases such as COVID-19.

“Stress impacts the immune system in a way that impacts a variety of different diseases,” says Christopher Fagundes, a psychological scientist at Rice University who studies the link between mental and immune health. “It’s common for people to think about susceptibility to colds and viruses, and stress not only does that, but it also impacts our inflammatory system.” When people are chronically stressed, he continues, the inflammatory system becomes over-activated, which in turn can trigger disease.

While Fagundes says much of this prior research revolves around different cold and upper respiratory viruses, he believes those consequences would be no different for COVID-19.

“Obviously, you have to extrapolate when you’re talking about a novel virus,” he notes. “But there’s no reason to think that it would work any differently.”

How Stress Keeps You Awake At Night The Vicious Cycle Of Bad Sleep And Stress

There are many ways in which the above mentioned physiological changes can make for a poor sleep. Heightened adrenaline levels and increased heart rate can cause tossing and turning and a feeling of restlessness.

When your body is experiencing chronic stress, it thinks it’s in a state of perpetual danger and that it shouldn’t be sleeping! You might be able to fall asleep but not stay asleep and you might wake up frequently in the night.

You might find it hard to calm your thoughts and lay awake at night, worrying about your finances, relationship, work or whatever else is bothering you.

Overwork or being too busy during the day can also lead to stress and leave yourself with not enough time to get a good sleep. If you find yourself with not enough hours to sleep, you might not fall asleep easily when you finally do go, because you are overstimulated and overworked.

With no time to wind down at the end of your day, your body forgets which is rest time and which is time for action.

Not enough time and too much stress in your day might also mean that you don’t have enough time to exercise, make time for friends and family or do otherwise relaxing and healthy activities that relieve stress, leading to a poor sleep at night.

Your Body On Stress What Exactly Is Stress And How Does Your Body Handle It

Stress is defined by the Oxford English Dictionary as “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.”

In short, it is the way by which your body experiences and manages external pressures, whether they are mental or physical.

A normal level of stress can actually be good for the body and can motivate you to work harder, focus and even improve performance.

But, this is only the case when the cause of the stress is short term. Too much stress can have the opposite effect and lead to chronic health problems. To understand why, it is important to know how exactly your body responds to stress on a physiological level.

Normally, when faced with a situation of stress, your nervous system causes your body to release stress hormones, particularly cortisol, adrenaline and noradrenaline.

This is part of what is known as the “fight or flight” response in the body and it’s the system that gets you ready to fight or flee your challenge or dangerous situation. These hormones subside once the external threat is removed and the body begins to relax again.

But, when you are under stress continuously, this aggravation to the nervous system doesn’t subside and it can have a devastating effect on your overall health.

Your endocrine system, regulated by the brain, is also affected. This can have an effect on everything from mood and tissue health to blood sugar metabolism and reproduction.

A Poor Nights Sleep May Raise Blood Pressure And Harm The Heart Study Finds

Tucson, AZ — A restless night may trigger a spike in blood pressure that lasts into the day – a possible explanation for why sleep problems have been shown to increase the risk of heart attack, stroke and even death from cardiovascular disease, results of a recent study suggest.

Researchers from the University of Arizona recruited 300 men and women between the ages of 21 and 70 who had no history of cardiovascular disease. For 48 hours, the participants wore portable blood pressure cuffs that took random blood-pressure readings. They also wore actigraphy monitors – wristwatch-like devices – at night to monitor their sleep quality.

Participants who slept less soundly experienced increases in blood pressure during the night and had a higher systolic blood pressure – the first number in a blood pressure reading, measured when the heart contracts and blood moves through the arteries – the next day.

Additional research is needed, however, “to understand why poor sleep raises blood pressure and what it could mean long-term for people with chronic sleep issues,” the researchers said in a June 4 press release.

“Blood pressure is one of the best predictors of cardiovascular health,” lead author Caroline Doyle, a graduate student in the UA Department of Psychology, said in the release. “There is a lot of literature out there that shows sleep has some kind of impact on mortality and on cardiovascular disease, which is the No. 1 killer of people in the country.

People With Sleep Apnea Are Particularly At Risk For Blood Sugar Problems

High Blood Pressure & The Effects on Sleep

There appears to be a bidirectional relationship between sleep apnea and diabetes: people with diabetes are more likely to develop sleep apnea, and those who have poor quality sleep because of sleep apnea may experience problems with glycemic control that elevate their risk for type 2 diabetes. According to the International Diabetes Federation, more than half of people with type 2 diabetes have some form of sleep disturbance, with having obstructive sleep apnea. Additionally, up to 40% of people with sleep apnea have or will develop diabetes.

Sleep apnea is a condition in which your airway periodically becomes restricted during the night, cutting off your supply of oxygen. These frequent disruptions to your nighttime sleep may leave you feeling exhausted in the morning. Sleep apnea also disrupts your metabolic pathways, making you more vulnerable to glucose intolerance and insulin resistance. Even for individuals without diabetes, sleep apnea can lead to poor blood glucose control that may easily push you into the pre-diabetes range. Scientists do not yet understand why sleep apnea affects blood sugar levels so strongly, but research in this area is ongoing.

Stress And Sleep How To Master Stress And Enjoy Restful Sleep Instantly

The National Center on Sleep Disorders Research estimates that approximately 40 million Americans have some kind of sleep disorder. This encompasses a wide range of illnesses and conditions that include insomnia, sleep apnea and restless leg syndrome.

Sleep-related disorders are on the rise and many illnesses that people are suffering from during the day, may be connected to poor sleep, at night.

Depression, weight gain and high blood pressure are just a few of the health issues that can be related to insufficient sleep and the connection between poor sleep and stress can be a cyclical one.

Too much stress can cause you to have a bad sleep, leading to mental and physical health issues which can, in turn, cause stress in daily life, leading to poor sleep at night.

Understanding how stress and sleep are connected is the path to getting a handle on the problem and learning how to manage stress during the day can only help improve your overall health and wellness and, hopefully, lead to better sleep, too.

Hbp: Causes Of High Blood Pressure And How To Lower It In Menopause


This post may contain affiliate links. Read my disclosure for more info.

Ever noticed how every single doctor’s appointment you had never missed a blood pressure check? It simply goes to show that your BP is one of the many determinants of your overall state of health.

Nowadays, high blood pressure among menopausal women is too common. HBP often shows little to no obvious symptoms to indicate that something is wrong, and that’s why HBP got an alias, “the silent killer”!

The good news is you can easily lower your blood pressure! And it all starts with knowing the real causes and symptoms to watch out for. Stay with me as we talk further! This isn’t going to be just another science-loaded article, so sit back. Let’s get to know HBP deeper and discover natural ways to keep our blood flowing gracefully, even under pressure!

Mayo Clinic Q And A: Lack Of Sleep And Risk Of High Blood Pressure

DEAR MAYO CLINIC: I’ve heard that having sleep apnea can increase your blood pressure. What if you don’t sleep well but don’t have sleep apnea. Does that raise your blood pressure, too?

ANSWER: Research suggests that sleeping five hours or less a night can, over time, increase your risk of developing — or worsening — high blood pressure. Sleeping between five and six hours a night also may increase high blood pressure risk. This can occur with or without obstructive sleep apnea, a sleep disorder in which you repeatedly stop and start breathing during sleep.

In one Mayo research study, study participants were restricted to four hours of sleep each night for nine nights. The same participants got nine hours of sleep each night during a second study visit. When they slept four hours, study participants had an average systolic blood pressure reading during the night that was 10 millimeters of mercury higher than during the nine-hour sleep phase. In addition, the usual blood pressure dip that occurs at night wasn’t as pronounced when they were sleep deprived.

It’s not fully understood why this occurs, but it’s thought that sleep helps regulate stress hormones and helps your nervous system to remain healthy. Over time, lack of sleep could hurt your body’s ability to regulate stress hormones, leading to high blood pressure.

Stress Insomnia May Triple Death Risk For Those With Hypertension

Monica Beyer

A stressful work environment coupled with a lack of sleep can result in a threefold-higher risk of cardiovascular death in people with hypertension.

Recent research looked at how stress and insomnia affected the health of employees who have hypertension, and the news was sobering.

The researchers found that in comparison with their peers who slept well and did not experience work-related stress, hypertensive employees with stress and insomnia were three times more likely to die from cardiovascular disease.

Researchers analyzed data from nearly 2,000 employees whose ages ranged from 25 to 65 years. These workers had high blood pressure, but, at the time of the study, they did not have cardiovascular disease or diabetes.

Although those with either job-related stress or insomnia did have an increased risk of cardiovascular death, the risk was higher when people had both of these factors present in their everyday lives.

The authors published their findings in the European Journal of Preventive Cardiology.

“These are insidious problems,” notes Prof. Karl-Heinz Ladwig of the German Research Centre for Environmental Health and the Medical Faculty, Technical University of Munich.

“The risk is not having one tough day and no sleep. It is suffering from a stressful job and poor sleep over many years, which fade energy resources and may lead to an early grave.”

Prof. Karl-Heinz Ladwig

Practicing Good Sleep Hygiene Can Improve Glycemic Control

The best thing you can do to keep your blood sugar levels within a steady range is to establish a routine for your diet, exercise, and sleep patterns. If you find yourself having trouble sleeping, consider your sleep hygiene practices. The following tips can help you get a better night of sleep and thus experience improved glycemic control:

If you have tried improving your sleep hygiene but still have difficulty falling asleep, staying asleep, or feeling well rested in the morning, a sleep disorder may be to blame.

Visiting a sleep specialist is the best way to ensure that your sleep problems do not go undetected. This is particularly important for people with diabetes or prediabetes, as getting a good night of rest is essential to metabolic functioning, proper endocrine system regulation, and good glycemic control.

Make an appointment with your Seattle sleep specialist for an accurate diagnosis and to understand how sleep may impact your medical health. Call Sound Sleep Health at 279-7151 today!

Lowering Systolic Blood Pressure More May Cut Health Risks

One major study found that lowering systolic blood pressure to well below the commonly recommended level also greatly lowered the number of cardiovascular events and deaths among people at least 50 years old with high blood pressure.

When study participants achieved a systolic blood pressure target of 120 mmHg — compared to the higher target of 140 mmHg recommended for most people, and 150 for people over 60 — issues such as heart attack, stroke and heart failure were reduced by almost one-third, and the risk of death by almost one-fourth.

“That’s important information, because more lives may be saved and more deaths may be prevented if we maintain lower blood pressure in certain patients,” says Lynne Braun, NP, PhD, a nurse practitioner at the Rush Heart Center for Women.

Braun cautions, however, that your personal blood pressure target depends on a variety of things, including your current blood pressure, lifestyle, risk factors, other medications you are taking and your age. “Every person has to be evaluated as an individual,” she says. “Realistically, we can’t get everybody down to 120, and trying to do so may create unintended problems.”

It can be dangerous, for instance, to keep an older person on medications that have unsafe side effects, such as diuretics , which can cause dehydration and dizziness in older adults.

And there can be other issues involved with taking multiple medications, such as cost and compliance.

Work Stress Lack Of Sleep High Blood Pressure Deadly Trio


Stephen RynebergHealth Day Reporter

Monday, April 29, 2019 – Work stress, High blood pressure And poor sleep German researchers report that it may be a recipe for premature death.

In a study of about 2,000 workers High blood pressure People who have been tracked for almost 18 years, those who have reported having both stressful work and poor people sleep I was three times more likely to die Heart disease Investigators found more than those who slept well and were not rewarding.

“50% of adults High blood pressure“Dr. Greg Fonarrow, a professor of cardiology at the University of California, Los Angeles, said.

It is a major risk factor for heart attack, stroke, heart failure, Kidney disease Fonalow, who was not involved in the new study, described early cardiovascular death.

“In many studies, Work stress Subsequent risk of cardiovascular events.Impairment sleep It is also associated with increased risk. ” However, these associations did not prove a causal relationship.

In the new research, researchers blood pressure , The person who worked stress The risk of dying alone was twice as high Cardiovascular diseaseAs those who reported poor sleep alone.

According to Principal Investigator Dr. Karl Heinz Radwig, “Sleep must be time for recreation, rewinding, and recovery of energy levels. stress Ladwig is a professor at the German Center for Environmental Health Research and a professor at the Technische Universität München.


Poor Sleep Is Associated With Poor Blood Glucose Control

Can Stress Cause High Blood Pressure? – Nirogam

Sleep is a time for your body to focus on rebuilding and repairing its tissues. As a result, getting a good night of rest is associated with a variety of health benefits. Most relevant for people with diabetes is the connection between sleep and endocrine system functioning. The endocrine system governs the release of hormones including insulin. As many hormones are released at specific times of day, maintaining a regular sleep-wake schedule ensures that your endocrine functioning remains normal.

Because the endocrine system is so deeply intertwined with your sleep-wake cycle, sleep deprivation can have a serious effect on glycemic control. During certain phases of the sleep cycle, glucose metabolism is less effective . This is due to a lower need for brain glucose and alterations in the release of insulin during sleep. As a result, disruption certain stages of the sleep cycle can affect your body’s ability to effectively process blood glucose. Furthermore, periods of sleep deprivation are associated with lower glucose tolerance, poorer insulin sensitivity, and dysregulated levels of hormones governing appetite. This may lead to a craving for midnight snacks or intense hunger in the morning, triggering further swings in blood glucose levels.

Scientific Research Into Cbd Oil And High Blood Pressure

But what exactly is the influence of CBD Oil on high blood pressure? This question was studied by Dr. Khalid Jadoon, by administering either 600mg of CBD or a placebo to a selected group of nine healthy male volunteers. It turned out that CBD managed to lower systolic  blood pressure by -6mm HG. Interestingly, however, a slight increase in heart rate was observed at the same time, by 10 bpm in total. Nonetheless, CBD turned out to decrease blood pressure in resting state as well as stress-elevated blood pressure levels.

A more recent study conducted in 2020 demonstrated that CBD is capable of widening blood vessels, allowing the blood to circulate more freely. This can be an important factor in reducing or even preventing symptoms of high blood pressure.


CBD can contribute to healthy rather than high blood pressure in other ways, though. Indirect factors such as anxiety, stress, lack of sleep, and chronic fatigue can also contribute to high blood pressure. CBD has soothing properties that can help us calm down and make it easier to relax. In other words, being less affected by anxiety, stress, and tensions, and improving our quality of sleep can have a positive effect on overall blood pressure levels.

Causes Of High Blood Pressure In Women During Menopause

Don’t be surprised by these statistics, but a whopping 55.2% of women are hypertensive compared to 44.8% men, the American Heart Association reported in 2013. It’s also one of the leading causes of death in females.

Many are afraid of breast cancer, but to see the picture, women have a greater risk of dying from heart disease than from all cancers combined. So, taking care of your heart is the best you can do. For these shocking revelations, let us explore the causes of high blood pressure in-depth:

  • Women naturally have smaller blood vessels. Not only does it result in higher blood pressure, but it also makes our blood vessels vulnerable to inflammation.
  • Low estrogen levels during menopause also affect the health of your arteries. Estrogen prevents plaque build-up in the walls of your arteries and maintains your arteries´ elasticity. So, when it declines, more pressure is added to your arteries. The fluctuating hormones we experience also make our arteries less elastic and more constrictive – contributing to high blood pressure.
  • Some women gain extra pounds during menopause. Carrying a little extra weight puts more strain on your arteries, making you prone to high blood pressure.
  • Menopause discomforts can sometimes be so annoying that it stresses you out and makes you feel anxious. This is also negative to your blood pressure.
  • Hyperthyroidism during menopause may increase metabolism, and this, in turn, may increase blood pressure.

Is There A Best Sleep Position For High Blood Pressure

You’ll find greatly conflicting expert opinions on how your sleeping position contributes to . If you have been diagnosed with hypertension, ask your doctor for advice on which sleeping position might be best for you. People with sleep apnea should avoid sleeping on their back, as this position promotes airway blockage and may, therefore, cause blood pressure to rise. For others, the best sleep posture for high blood pressure might be the one that allows you to get seven-plus hours of restorative sleep each night.

How Does Stress Put Me At Risk For High Blood Pressure

In stressful situations, your body produces hormones like adrenaline, which triggers your fight or flight response. This natural, fear-based response can make your heart temporarily beat faster and work harder. When your heart beats faster and harder, your blood vessels become narrower, which can lead to high blood pressure. 

During stressful times, your blood pressure may rise for a short time. Typically, your blood pressure will return to normal once the stressful situation ends.

Good Sleep Can Prevent And Manage High Blood Pressure

Most people experience a dip in blood pressure during the deepest stage of sleep , which is the body’s normal and healthy reaction to sleep. Not having that nighttime dip is a risk factor for heart disease and may increase daytime blood pressure.

Typically people spend 90 minutes to two hours in slow wave sleep per night. A recent study published in Hypertension found that men who got less slow wave sleep each night were a higher risk for hypertension than men who got more deep sleep.

While sleep disorders, like sleep apnea, and age can both affect the amount of deep sleep you get, there are steps you can take to ensure a good night’s sleep. Getting seven to eight hours of sleep a night, maintaining a consistent sleep schedule and being more active during the day can help improve the quality of your sleep.

What Health Conditions Are Linked To A Lack Of Sleep

Adults who sleep less than 7 hours each night are more likely to say they have had health problems, including heart attack, asthma, and depression.3 Some of these health problems raise the risk for heart disease, heart attack, and stroke. These health problems include:

  • High blood pressure. During normal sleep, your blood pressure goes down. Having sleep problems means your blood pressure stays higher for a longer period of time.4 High blood pressure is one of the leading risks for heart disease and stroke. About 75 million Americans—1 in 3 adults—have high blood pressure.5
  • Type 2 diabetes. Diabetes is a disease that causes sugar to build up in your blood, a condition that can damage your blood vessels. Some studies show that getting enough good sleep may help people improve blood sugar control.6
  • Obesity. Lack of sleep can lead to unhealthy weight gain. This is especially true for children and adolescents, who need more sleep than adults. Not getting enough sleep may affect a part of the brain that controls hunger.6

What Causes Your Blood Pressure To Suddenly Get High

  • What Causes Your Blood Pressure to Suddenly Get High? Center
  • Hypertension or high blood pressure is a medical condition where the pressure in the arteries is persistently elevated. The heart pumps blood into the arteries, and it is circulated to all parts of the body. Hypertension develops when the heart constantly needs to exert higher force to deliver the blood to the organs through the arteries. Since a hypertensive heart must work harder to deliver blood, hypertension can increase the risk of cardiovascular disease, heart attack and heart failure. Also, the blood vessels in people with hypertension are narrower, putting them at risk of stroke, kidney disease and vision loss.

    There are many reasons for high blood pressure. Some possible causes include caffeine, acute stress or anxiety, certain medications , combinations of medications, recreational drugs, sudden or acute pain, dehydration and white coat effect .

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