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Can Treating Sleep Apnea Cause Weight Loss

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What Are The Throat Exercises For Sleep Apnea

âï¸? How To Lose Weight With Sleep Apnea – Treatment First! Then Weight Loss.

So we have already covered the benefits of general cardio exercises to lose weight and become more healthy, as well as touching on maintaining a healthy diet which will contribute to helping you sleep better at night

But now we will take a look at specific structured throat exercises for sleep apnea and snoring problems

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Obstructive Sleep Apnea And Obesity Hypoventilation Syndrome

People who have obstructive sleep apnea have periods of sleep that are interrupted by apneas, or pauses in breathing. The causes of this are as varied as the patients who have it, but there is a definite link between sleep apnea and having extra body fat. Physicians are positive that this link exists, because when patients with sleep apnea lose weight, their sleep apnea improves.

In addition, some patients with obesity can develop a very rare form of sleep apnea called the obesity hypoventilation syndrome. These patients also have poor breathing while awake, which causes them to have low oxygen and high carbon dioxide.

Does Exercise Help Sleep Apnea

There have been many studies done to answer the questiondoes exercise help sleep apnea? The answer is: yes it does. Many people overlook this as a benefit of exercise, thinking that it will have no effect. This is not true however, the opposite is true. Exercise can actually help you get a good night sleep.

Studies have proven that exercise does improve alertness. When you exercise, your brain releases more dopamine, which helps to improve mood and feelings of well-being. It can also increase your endurance and strength. These feelings of well-being are very important when youre trying to sleep at night.

Exercise also boosts your endorphins, the hormones that make you feel positive and happy. In addition, exercising has been proven to decrease depression and anxiety. Exercise also causes your body to release natural chemicals known as endorphins. Endorphins cause your brain to release a feeling of euphoria.

The endorphins affect your brain chemistry so much that exercise may be the cure for your insomnia. As you exercise, you experience such a release of energy that you may find yourself sleeping shortly after.

Your throat muscles become stronger as you exercise. When your throat muscles are stronger, they are able to hold themselves against air pressure that builds up against them. This means that youll have a better nights sleep and wake up feeling refreshed instead of fatigued. It is these same weakened muscles that may cause sleep apnea.

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Who Is At Risk For Sleep Apnea

More than 18 million American adults have Sleep Apnea1, which increases the risk of high blood pressure, heart attack, stroke, heart failure, and diabetes.

In some studies, Obstructive Sleep Apnea has been found to show up at a higher rate in people who are overweight, but OSA can affect anyone and at any age. Typically the risk of developing Sleep Apnea increases as you get older and men are generally more likely to be afflicted.

Inspired To Move More And Eat Healthy

Weight Loss for Sleep Apnea Treatment

Theres no magic solution to weight loss but I am finding the more I focus on eating more fruits, vegetables, and drinking water, the less room I have for pizza, cupcakes, and ice cream. Im inspired by Garys story. Im not going to start running marathons or working out with a trainer for 2-hour gym sessions but healthy eating and increasing my activity level are doable and perhaps a reduction in my AHI is too!

Have you tried losing weight to help your sleep apnea? Share your story below.

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Does Treatment Of Sleep Apnea Influence Body Weight

Was this reply useful?Learn more…

A response to the Rank the Research initiative

Researchers and providers continually explore how treatments for sleep apnea may impact an individuals quality of life. One current debate regarding treatment is the influence of positive airway pressure devices and other sleep apnea treatments on body weight. On the one hand, treatment for sleep apnea can improve ones quality of sleep, which can then lead to improved alertness, energy and mood. Such improvements may then increase ones ability to exercise and engage in other wellness activities that can reduce body weight. On the other hand, because treatment for sleep apnea may decrease the effort used for breathing during sleep, it is plausible that such treatments may reduce the amount of energy burned during sleep .1,2 If this is the case, and the reduction in nighttime energy expenditure is not balanced by an increase in physical activity and/or adjustments to ones diet, there is the possibility that an individual may gain weight after initiating treatment for sleep apnea. In addition, changes in quality or patterns of sleep may occur with changes in appetite, eating habits, or even hormone levels, all of which could also potentially impact weight .1,3

Possible directions for future research of this complex relationship include:

References

  • Patel SR. The complex relationship between weight and sleep apnoea. Thorax 2014 .
  • Kevin,

    Hi 2Sleepy:

    Better Hormones Better Weight Loss

    The good news, counsels Dr. Scheib and the team of physicians at Pritikin, is that getting back to a good nights sleep can help calm hormonal disturbances. No longer is your body fighting against you. Losing weight gets easier.

    Plus, a good nights sleep lessens fatigue, so youre more likely to exercise, which certainly promotes weight loss.

    Also Check: Which Of The Following Statements About Sleep Deprivation Is False

    How Sleep Apnea Treatment Can Help You Lose Weight

    If you suffer from both obesity and sleep apnea you must be able to get the treatment you need. With the use of a CPAP machine or oral appliance therapy, you will find that you feel much more rested and awake during the day. As your energy levels continue to grow and your sluggish feelings diminish, you can then work towards building an exercise schedule that will allow you to lose weight to further treat your sleep apnea.

    Getting Help For Your Sleep Apnea

    Weight Loss Surgery Can Cure Sleep Apnea

    So does sleep apnea cause weight gain? It can, but the relationship between body weight and OSA is too complicated to explain with a simple yes or no answer. Maintaining a healthy weight or losing weight, however, can improve your symptoms.

    If you suspect youre suffering from sleep apnea but havent yet been evaluated or sought diagnosis, Sleep Centers of Middle Tennessee can help. Contact us today to find out what to expect as a new patient.

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    What Helps Sleep Apnea Naturally

    If you are looking to lose weight and want to treat your sleep apnea naturally then The Stop Snoring And Sleep Apnea Program is highly recommended as it is a natural remedy based on mouth, throat and tongue exercises to cure your sleep apnea

    The Stop Snoring And Sleep Apnea Program is a natural, step by step system to firstly diagnose, and then implement strategic exercises to help cure your snoring for good.

    There are different exercise routines. They range from 3 minutes to 60 minutes.

    The founder of this program developed this comprehensive but simple exercise program that exercises, heals, and shapes up the whole area around and in the throat.

    And it is guaranteed to cure any form of snoring.

    Four groups of exercises have been developed to exercise and strengthen the whole area around and in the throat.

    These four exercise groups are the basic foundations of the program.

    The program is catered to your personal circumstance and isnt just a one size fits all solution.

    The Stop Snoring And Sleep Apnea Program comes in a written PDF version and an audio version.

    How To Lose Weight With Sleep Apnea

    If you have sleep apnea and you are overweight, sleep apnea weight loss plan will definitely improve your sleep disorder and your overall health.

    This article contains step-by-step instructions to loose weight if you have sleep apnea and weight problems.

    As obesity is the most important risk factor for apnea episodes, sleep apnea weight loss would be expected to lead to an increase in upper airway dimensions and an improvement in sleep breathing disorder.

    The link between weight loss and degree of sleep apnea improvement are not always directly related, although it has been shown that a 1% change in weight is associated with a 3% change in AHI.

    It has been shown that weight loss can improve sleep efficiency, decreased snoring and improved oxygenation of the blood.

    In cases of dramatic weight loss by special dieting or surgery, OSA severity is improved and in some patients completely cured.

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    Sleep Apnea And Obesity

    Sleep apnea and weight gaining have a strong relation. Poor sleep can cause many health problems among that important one is excessive weight and obesity. Many studies show that obesity can cause sleep apnea, but now some new studies found that sleep apnea also causes obesity and weight gain. Both are interlinked with each other because both have bad impacts on health.

    Both cause the same diseases such as Stroke, diabetes, high blood pressure, and other heart diseases. When you have obesity your body distributes the fat all around your body. Your neck also gains fat, this fat causes to collapsed the air passage during sleep. Moreover, your belly also gains fat, and this abdominal fat decreases lung capacity and affects your breath during sleep.

    What Is Sleep Apnea

    Does sleep apnea cause weight gain

    Sleep apnea is a condition where the airway is partially blocked and in some instances, breathing stops for spans of more than ten seconds throughout the night. Symptoms include feeling exhausted during the day, waking up during the night, snoring and gasping for air while sleeping.

    There are two main types of sleep apnea. Central sleep apnea, the less common type, results from faulty signals coming from the brain. This may be due to complications from an illness, opioid use, or other neurological factors. Basically, the brain forgets to tell the body to breathe during sleep.

    The more common type is known as obstructive sleep apnea . During sleep, your neck muscles naturally relax. If you have OSA, this can cause the tissues of the airway to collapse or fold in on each other, blocking the passage of air.

    In some cases, people experience both the obstructive and central types of sleep apnea at the same time. This is known as mixed or complex sleep apnea. Doctors are still trying to understand the cause of this disorder as it presents differently in every patient.

    These periods of hypopnea and apnea will repeat throughout the night. Along with fatigue and snoring, sleep apnea can also contribute to the development of other health conditions. These include diabetes, high blood pressure, and heart disease.

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    What Causes Sleep Apnea

    The cause of sleep apnea depends on the type of the condition. For instance, obstructive sleep apnea occurs when muscles in the back of the throat relax. These particular muscles support the soft palate, the uvula , tonsils, sidewalls of the throat, and tongue. When these muscles are relaxed, airways narrow or close as you try to inhale. As a result, you cant get enough air which can reduce the oxygen levels in the brain. The brain notices you cant breathe and rouses you from sleep so the airways can open. This happens so quickly and briefly that you dont even remember it.

    Everyone can develop sleep apnea, but some people are at a higher risk than others. common risk factors include:

    • Smoking
    • Family history of sleep apnea
    • Being older
    • Narrowed airway
    • Use of sedatives, tranquilizers, or alcohol
    • Medical conditions such as type 2 diabetes, high blood pressure, congestive heart failure, Parkinsons disease, etc.

    Sleep Apnea Can Also Cause Obesity

    Obesity can also be caused by sleep apnea. In fact, patients with OSA are at a greater risk of gaining weight. Of course, sleep deprivation often leads to a lack of energy. If you arent sleeping well at night it makes it harder to want to get up and exercise.

    However, there is more to the relationship between sleep apnea and obesity. Sleep deprivation is associated with decreased leptin and increased ghrelin . This hormone imbalance can increase your cravings for calorie dense foods. And because of decreased energy caused by lack of sleep its harder for you to work those calories off.

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    Can Sleep Apnea Cause Weight Gain

    Related Reading

    It also appears that OSA patients, in particular, may be more susceptible to weight gain than people who have the same BMI and health status but do not suffer from sleep apnea. This is illustrated in one study that showed people with OSA gained significantly more weight in the year leading up to their OSA diagnosis compared with BMI-matched people without OSA.

    Sleep apnea can also deplete people of the energy they need to maintain a healthy body weight. Daytime sleepiness is a common sleep apnea symptom, resulting from fragmented, unrefreshing sleep. Evidence suggests excessive sleepiness may lead sleep apnea sufferers to exert less physical activity during waking hours. This may be particularly problematic for obese people, who frequently experience more shortness of breath and chest discomfort with physical effort, resulting in limited exercise. Without dietary changes, decreased activity levels can lead to additional weight gain.

    Low Energy And Chronic Fatigue

    Sleep apnea weight gain | Sleep apnea weight loss | Sleep apnea cause weight gain

    Even one night of poor sleep can leave people feeling like zombies shuffling through the day. So imagine the impact that monthsor even yearsof restless sleep can have on energy levels.

    Similar to a phones Battery-Saver Mode, when experiencing lower energy levels, we conserve the little energy we have by performing only essential tasks and avoiding the non-essential ones . This can lead to eating unhealthy foods out of convenience and sitting still for longer periods of time.

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    The Complex Relationship Between Sleep Apnea And Weight Gain

    A wide spectrum of factors makes an impact on our weight. Overall health is crucial here. Certain health problems may seem entirely unrelated to body weight, but may prevent weight loss and even contribute to weight gain. One of those problems is sleep apnea. The relationship between sleep apnea and weight is complex, to say the least. In this post, we are going to explore it, though. Scroll down to learn more about sleep apnea and how it affects your weight loss efforts.

    The Dangers Of Weight Gain With Sleep Apnea

    While having sleep apnea can lead to weight gain, weight gain can also make sleep apnea symptoms worse. When most people gain weight, they gain it everywhere including their neck. Excess weight in this area can narrow your airway when you lie down. When the air has to squeeze through, it is often heard as snoring or wheezing. Obstructive sleep apnea occurs when your airway is blocked during sleep, so this excess narrowing can increase the number of times you wake up at night.

    Sleep apnea is associated with an increased risk of several other health conditions such as type 2 diabetes 2 and high blood pressure, 3 two conditions that have also been linked to excess weight.

    If youve been recently diagnosed with sleep apnea or have stopped using your machine, starting CPAP therapy may be able to help you get better quality of sleep. Learn more about sleep apnea treatment options including CPAP therapy.

    This blog post contains general information about medical conditions and potential treatments. It is not medical advice. If you have any medical questions, please consult your doctor.

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    Dont Forget To Maintain A Healthy Diet

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    Nut Nut r hgh n protein and hlth ft, which will keep u full longer.

    Yogurt Hgh-rtn gurt a rft option for brkft nd snacking, nd has bn hwn t mrv tt ntrl.9

    Bananas Bananas r full f tum, whh can limit water retention and bloating.

    Yu drv a gd nght rest. B ntrdung nw exercise hbt nt your routine, ull not only fl bttr, ull breathe easier.

    Can Weight Loss Resolve Sleep Apnea

    5 Sleep Apnea Natural Treatments And Cures

    Obstructive sleep apnea is an extremely common health problem present in two to four percent of the general population. It has been linked to development of hypertension and is a risk factor for incidental development of stroke, coronary artery disease, congestive heart failure and atrial fibrillation .

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