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Can Very Early Pregnancy Cause Insomnia

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What Causes Swollen Ankles In Pregnancy

How to Avoid Early-Morning Insomnia

Its normal to swell during pregnancy. This is because women hold more water when theyre pregnant. The water tends to travel to the lower parts of the body such as the legs, ankles and feet, especially if youve been standing for long periods of time or if its hot, although swelling can also affect the face and fingers. A growing womb can also cause swelling as it affects the blood flow to the legs.

How can swollen ankles in pregnancy be treated?Keeping hydrated helps, and while its good to go for regular walks in comfortable shoes long periods of standing up or crossing your legs can exacerbate the problem so rest with your feet up when possible. Foot exercises are also useful regularly rotate your feet in both directions and bend and stretch your legs.

Swelling in pregnancy isnt serious however, its sudden onset from 20 weeks onwards could indicate pre-eclampsia, which will need medical attention. On its website, the charity Action on Pre-eclampsia explains that swelling of the hands, feet and face caused by fluid retention is often a feature but is also common in normal pregnancy.

Symptoms like upper abdominal pain, vomiting, severe headache, and visual disturbances sometimes arise when the disease has reached an advanced stage, so if youre in any doubt, contact your doctor.

Temperature Changes High Basal Body Temperature

If youre TCC, you might be tracking your basal body temperature thats your morning temperature, before you even get out of bed.

Normally just before your period, your basal body temperature will drop.

But if youre pregnant, your BBT will stay high.

I know!! Unless, youve been tracking your BTT, this probably isnt going to be much help in figuring out if youre pregnant or not, right?

A bullet journal is an easy, no-fuss way to keep track of your stats, if youre TCC.

What Are The Benefits Of Drinking Chamomile Tea

Chamomile tea looks similar to and is related to the daisy. There is German or Roman chamomile. It has been used since the time of ancient Egypt. The one used most often is German chamomile.

For most people, drinking chamomile tea has health benefits. These include a dose of antioxidants, help with sleep, and anti-inflammatory properties.

Chamomile tea is known to have a calming effect and help prevent colds and other illnesses. Plus, drinking tea of any kind can help keep your body hydrated.

Still, many doctors use caution in relation to pregnant women drinking herbal teas, including chamomile. This is simply because there havent been enough studies conducted to ensure their safety.

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Risks Of Drinking Chamomile Tea During Pregnancy

Chamomile tea contains anti-inflammatory agents. These may be dangerous during pregnancy. It depends on your medical history, how much you consume, and other factors.

Its important to remember that not all herbal teas are the same, and there are those that doctors tell their pregnant patients to stay away from.

As with anything in your diet during pregnancy, discuss drinking chamomile tea with your doctor. Some doctors may suggest limiting the amount you drink, while others may prefer that you not drink it at all.

You also want to be sure to use commercially prepared chamomile tea if you choose to drink it during your pregnancy. Herbal teas that are commercially processed use herbs from safe sources.

Is Insomnia A Sign Of Pregnancy

Insomnia during early pregnancy: The 5 best natural remedies

Is insomnia a sign of pregnancy? We asked the experts for their advice.

Youre lying awake, unable to get to sleep, and you start to wonder: is insomnia a sign of pregnancy? Could all this tossing and turning be telling you something?

Insomnia, which is defined by the American Academy of Sleep Medicine as “persistent difficulty with sleep initiation, duration, consolidation or quality”, is a common complaint in the population at large. According to the American Sleep Association, it is the most common specific sleep disorder in the US, with short-term issues reported by about 30% of adults and chronic insomnia by 10%.

Add pregnancy to the mix and insomnia can be even more of an issue. In one study of pregnant women published in the European Journal of Obstetrics, Gynecology and Reproductive Biology, which tracked nearly 500 womens sleep patterns at different points during their pregnancy, insomnia rates rose from 6% before pregnancy to 64% in the course of the pregnancy. According to James Wilson, a sleep behavior expert known as The Sleep Geek and co-founder of wellbeing company beingwell, “I have never come across a pregnancy that doesnt include poor sleep at some point.”

Here we look at the science behind insomnia during pregnancy and find out how you can sleep more soundly without causing harm to your unborn child. But above all, we’ll answer the question, is insomnia a sign of pregnancy?

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How Long Does Pregnancy Insomnia Last

Since its possible to experience insomnia and disrupted sleep at any point during pregnancy, you may be faced with a loss of shut-eye for weeks and months with no real end point in sight. But rather than letting this sleep disorder weigh on you, check in with your doctor at your next prenatal appointment for some help and guidance.

Develop A Sleep Routine

This is one of the best ways to manage insomnia during pregnancy. Develop good sleeping habits. Try going to be at the same time every day.

Avoid screens at least one hour before bedtime. Blue light from your mobile phone, the TV, or tablet has negative impact on your sleep.

Wind up your day with something relaxing. Reading a book or taking a bath might make you feel relaxed and sleepy. But remember, hot temperatures can be harmful to your developing baby.

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Best Sleeping Positions For Pregnancy

Sleeping on the left side with the legs slightly curled is considered the best sleeping position in pregnancy. This position facilitates blood flow to the heart, kidneys, and uterus, and improves the delivery of oxygen and nutrients to the fetus. Although not as optimal as the left side, sleeping on the right side during pregnancy is also acceptable.

It may be helpful to use a few extra pillows to get comfortable sleeping on your side, especially if youre not accustomed to this sleeping position. Try tucking in a wedge pillow to support your belly, or adding a thin pillow between the knees to help relieve pressure on the lower back. Some women find it useful to hug a body pillow or place a pillow under the lower back.

As the uterus grows larger, sleeping on the back during pregnancy can cause backache and put pressure on the vena cava. The vena cava is one of the bodys principal veins, so this can interfere with blood flow and cause dizziness. While back sleeping is all right for brief stints, its best to avoid it if possible. Most pregnant women find that sleeping on the stomach is impractical once the baby bump reaches a certain size.

Can Early Pregnancy Cause Insomnia

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Insomnia during early pregnancy is one of the early symptoms some women feel. Sleep deprivation is inevitable for a new mother-to-be or after the baby is born. However, some women are not aware that insomnia can also happen during the first trimester of pregnancy.

During pregnancy, the majority of women have sleep issues. Pregnant women get more sleep in the first trimester, but the quality of their sleep suffers significantly. Insomnia in pregnancy can leave you tired throughout the day. It can also make you sleepless at night.

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Can You Take Melatonin During Pregnancy

Melatonin, a hormone that the body creates naturally to regulate sleep-wake cycles, might seem like an easy fix for a case of insomnia. But because its considered a dietary supplement in this country, the regulation of melatonin isnt as carefully overseen by the Food & Drug Administration the way other drugs are, and its impact hasnt been well studied in pregnancy. If you’re struggling with insomnia, your doctor may approve an occasional and very small dosage .

There are also other over-the-counter and prescription sleep aids that are considered safe for occasional use in pregnancy, including Unisom, Tylenol PM, Sominex and Nytol, but always check with your doctor before taking these or any kinds of herbal preparations. You should also try not to take sleep aids every night.

Sometimes, doctors recommended taking a magnesium supplement to combat constipation or leg cramps. If that’s the case for you, it makes sense to take it before bed, since magnesium has been touted for its natural muscle-relaxing powers and may help lull you to sleep. Again, always ask your doctor before taking any over-the-counter or herbal sleep aid during pregnancy.

Reasons You Cant Sleep During The First Trimester

Sleep problems dont only arise during the final stretch of pregnancy.

ByAllaya Cooks-Campbell July 25, 2017

One of the biggest pieces of advice moms-to-be receive is get your sleep now before baby arrives!” But between insomnia, little legs kicking your bladder, heartburn, leg cramps and more, that is much easier said than done. Many mamas find themselves roaming around like zombies during the first trimester, as their bodies are exerting so much energy growing that new little human that they find it next to impossible to get a good night’s sleep to recuperate.

Does this sound like you? Given all of the physical changes women go through in early pregnancy, it is no surprise that 8 out of 10 women suffer from sleep problems during pregnancy.

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Use Your Bed Only For Sleep

And then brace yourself one of the key reasons sleep therapy works can be one of the hardest to do. Use your bed only for sleep!

Our brains are learning machines. We can teach them to sleep when we get into bed, or we can teach them to do other things like worry. It all depends on what we actually do when we get into bed.

Unfortunately, the bed can become ground zero for a thousand other activities ranging from reading your iPhone, replaying yesterdays arguments or worrying about tomorrows meetings.

So, things not associated with sleep should be scrubbed from your bedroom. Remember, you can just as easily scroll Instagram from your couch. If youre in your bed and not sleeping for more than 15 minutes at any point in the night, get up and do something boring until you feel sleepy.

Sleep Tips For The First Trimester

Insomnia during early pregnancy: The 5 best natural remedies

Now is the time to be proactive about sleep hygiene, hopefully adopting good habits that will stay with you throughout pregnancy.

Sometimes, no matter what you try, it just seems impossible to get a good nights sleep. For women who find themselves constantly plagued with fatigue during the first trimester, a short daytime nap might be the solution. This is a delicate balance because napping has been associated with hyperglycemia, and too many naps or naps that are many hours long might make it difficult to get to sleep at night.

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Below Are Some Common Sleep Issues During The First Trimester And Some Tips On How To Overcome Insomnia In Early Pregnancy:

1. Daytime Drowsiness

High levels of the hormone progesterone, which helps regulate women’s reproductive cycle, flood through your body in early pregnancy. Not only does progesterone make you feel overwhelmingly drowsy during the day, but it also can disrupt your nighttime sleep leading to even more daytime fatigue. With all of the hormonal and physical changes your body is experiencing, it is no surprise that you are struggling to find the energy to keep up your usual daily rhythm. Allow yourself the time to rest with a short nap or two during the day, when possible, to compensate and know that most women’s energy levels perk up as they make it into the second trimester .

2. Nausea

At least 75% of women experience nausea during the early weeks of pregnancy. The often mis-named morning sickness” can last throughout the day and can be particularly unpleasant at night as it can keep you from sleeping. In order to help the nighttime queasiness subside, keep light snacks, like crackers, by your bed for you to nibble on when you wake up. This will help you feel better so that you can get back to sleep. Additionally, try sipping a cup of ginger tea before bedtime as ginger has been proven to reduce nausea.

3. Midnight Hunger

4. Constantly Needing To Pee

5. Insomnia

Finding A Comfortable Position

As your body grows, sleep becomes a little harder to come by, especially in the third trimester. Its difficult to get comfortable. Its harder to move around and shift positions in bed. If youve been a stomach or back sleeper, it can be hard to adjust to sleeping on your side. The best position to sleep in when youre pregnant is on your left side. This improves blood flow and, therefore, nutrient flow to your baby. Try lying on your left side, knees bent with a pillow between your knees. It also helps to tuck a pillow under your stomach, as well, for extra support.

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Early Pregnancy Symptoms Before Youre Missed Period

For some women, they may experience these early pregnancy symptoms:

  • Having a metallic taste after eating
  • Increase in saliva this is to prepare you for morning sickness
  • Constipation
  • Headaches
  • Gas the Analytical Mommy reports that feeling extra gassy was one of her early pregnancy signs and Im sorry to say that this can continue right the way through pregnancy.
  • Dizziness I experienced dizziness in the first weeks of pregnancy. If I stood up too fast, I became dizzy. Your body is pumping out more blood and increasing the volume that it takes a bit of time for your body to catch up with this increase.

When To See A Doctor

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If insomnia, sleep apnea, or any other condition is interfering with your sleep, tell your doctor. Lack of sleep during pregnancy has been liked to high blood pressure , preeclampsia, pre-term birth, and other pregnancy-related complications.

Many times, there are no symptoms that alert you when your blood pressure is elevated. Your doctor will check your blood pressure at your prenatal visits, but if you have a severe headache or swelling of your hands, ankles, and feet, contact your doctor.

Symptoms of preeclampsia include:

  • Changes in vision, including blurred vision.
  • Nausea or vomiting.

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Are Any Herbal Teas Safe To Drink During Pregnancy

Some herbal teas are considered safer than others for pregnant women. Nettle tea is used in many herbal teas and is generally considered to be pregnancy-safe. While some midwives may advise drinking red raspberry leaf tea, there is no strong evidence of its benefits for pregnant women, and a 2019 study suggested it may have adverse effects on pregnancy outcomes.

During pregnancy, you should stay away from any herbal teas that are marketed for weight loss or dieting, or those that can be used as laxatives. Also, dont drink those that contain any type of nutritional supplement. This is because the supplements can cause complications or interactions with other medications.

Keep in mind that even herbal teas labeled as pregnancy teas havent had enough studies done on them to be considered completely safe during pregnancy. Ask your doctor before trying out new types of tea.

What Causes Itchy Breasts In Pregnancy

One of the many embarrassing problems that pregnant women face, itchy breasts can make pregnant women feel awkward and irritable. It occurs when the breasts expand, stretching the skin and causing itching, which may be confined to the breast area but is likely to be felt elsewhere such as on your bump and legs. Hormones can play a part, too.

How can itchy breasts in pregnancy be treated?Avoid anything perfumed for starters, including biological washing powder and use the purest moisturisers and the best soap-free, scent-free products you can find.

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Is It Normal To Feel Tired In Pregnancy

It’s common to feel tired, or even exhausted, during pregnancy, especially in the first 12 weeks.

Hormonal changes at this time can make you feel tired, nauseous and emotional. The only answer is to rest as much as possible.

Make time to sit with your feet up during the day, and accept any offers of help from colleagues and family.

Being tired and run-down can make you feel low. Try to look after your physical health make sure you eat a healthy diet, and get plenty of rest and sleep.

Later in pregnancy, you may feel tired because of the extra weight you’re carrying. Make sure you get plenty of rest.

As your bump gets bigger, it can be difficult to get a good night’s sleep. You might find that lying down is uncomfortable or that you need to use the loo a lot.

Feeling tired will not harm you or your baby, but it can make life feel more difficult, especially in the early days before you’ve told people about your pregnancy.

What Causes Insomnia During Pregnancy

Pregnancy insomnia: causes and effective treatment tips
  • Discomfort due to the increased size of your abdomen
  • Frequent urination during the night
  • Anxiety
  • Try new sleeping positions.
  • Prepare yourself for bedtime by taking a warm bath or receiving a nice massage.
  • Set up your room for a comfortable sleep setting. Try changing your thermostat to a comfortable temperature and playing some relaxing or natural sounds that can help make you sleepy.
  • Try relaxation techniques, such as the ones you may have learned in a childbirth class.
  • If you still cannot fall asleep, you may consider getting up. You can try reading a book, eating a small snack, or drinking some warm milk.
  • Exercise regularly during the day.
  • If you have the opportunity to sleep during the day, you should take it. However, long naps may interfere with your sleeping schedule at night.

Talk to your health care provider if insomnia continues. Your health care provider may prescribe medication if necessary.

Want to Know More?

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