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Can Vitamin B12 Deficiency Cause Insomnia

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Take Vitamin B12 With Folic Acid

FATIGUE, INSOMNIA, SLEEPLESS, LACK OF SLEEP || Vitamin B12 Deficiency | Pernicious Anemia

Taking folic acid along with vitamin B12 is also helpful for insomnia, as vitamin B12 assists folate in building red blood cells and absorption of iron, both key components for good sleep health.

For some people, Restless Leg Syndrome is yet another cause of insomnia. Research has shown that RLS is related to a folic acid deficiency, and that taking more B vitamins can reduce RLS, helping to provide a full night of sleep, even in people with severe insomnia. It is thus recommended to take vitamin B12 along with vitamin B9 for maximum absorption.

Your turn!

What do you do to prevent insomnia? Do you also struggle with vitamin B12 deficiency? Do you have any questions or suggestions? Please leave your comments below.

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Vitamin B1 And B2 For Sleep

Both vitamin B1 and B2 are essential for our bodies in order to convert food into energyand for the production of the sleep hormone, melatonin. Commonly, deficiencies for both are not tested as current medical advice suggests they can be sourced from diet alone. However, in a trial conducted by Heights, 70% of the 17 volunteers were found to be deficient in B1 , while 88% were deficient in B2 .

In regards to B vitamins and sleep, a number of studies in the 65+ age range have shown that thiamine supplementation leads to better nocturnal patterns and reduced fatigue , with implications for the wider population.

Food sources of vitamin B1 and B2: whole grains, eggs, leafy green vegetables, nuts, andfor B1meat.

Find out more about the benefits of B1 and B2, and why we use it in our Smart Supplement.

What Vitamin Deficiency Causes Ringing In The Ears

  • What Vitamin Deficiency Causes Ringing in the Ears? Center
  • Tinnitus is a common problem that affects the inner ear. While many people describe it as a ringing in the ears, for some it may sound like high-pitched hissing, low-pitched roaring, chirping, screeching, buzzing or humming.

    These symptoms can be exacerbated during times of stress or fatigue and lead to frustration, irritability and depression. The noise may also cause insomnia.

    Tinnitus has been linked to vitamin B12 and vitamin D deficiencies.

    Vitamin B12

    • Vitamin B12 helps create myelin, which is the insulative and protective cover that surrounds the nerves. Vitamin B12 deficiency can irritate and hamper the function of nerves in the ear.
    • Research studies have shown that people with tinnitus experienced improvement in symptoms after undergoing vitamin B12 supplemental therapy.
    • Vitamin B12 can be found in foods such as meat, fish and dairy products it can also be produced in a Lab. It is often taken in combination with other B vitamins.
    • Vitamin D deficiency can cause poor bone health, including the internal ear bones.
    • Vitamin D is found in dairy, fortified cereals and mushrooms and is mainly synthesized in the skin upon exposure to sunlight.

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    Why A Link Seemed Likely

    Unlike many natural cures you may come across on the internet, the theory that links vitamin D shortages to sleep apnea isnt completely crazy. Probably the biggest justification for the link is that obesity increases the risk of vitamin D shortages and sleep apnea.

    In winter, people tend to have lower vitamin D levels because theyre getting less sun exposure, and winter is when sleep apnea is the worst.

    Then, theres a mechanism that links the two. Vitamin D helps your muscles maintain tone. So, decreased vitamin D could, conceivably, contribute to relaxed muscles in the throat, leading to a narrow or obstructed airway.

    The Role Of Vitamin B12 In The Body

    Does Vitamin B12 Deficiency Cause Insomnia?

    Vitamin B12 plays a special role in the formation of red blood cells in the body and in making the nervous system healthy. It is considered extremely useful for mental health. Vitamin B12 is believed to be useful in protecting against brain damage and diseases such as Alzheimers. In addition, it reduces stress, so this vitamin is also called an anti-stress vitamin.

    Cyanocobalamin is involved in protein metabolism, contributes to the formation of amino acids, as well as plays a major role in the process of hematopoiesis hence the lack of vitamin B12, is associated with anemia.

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    There Are Some Lifestyle Changes That Might Be Making Many Of Us Deficient In Vitamin D

    Our modern lifestyles may be to blame for an increase in vitamin D deficiency of all ages, according to Dr. Glatter. “We are seeing more vitamin D deficiencies likely due to people spending more time indoors, but also using more sunscreen when spending time outside,” he said.”According to a 2012 Spanish study, 70% of adults don’t have sufficient levels of vitamin D,” he said, adding that “low levels of vitamin D have been associated with depression in adults, as well as mood variability and ADHD in children. Vitamin D supplementation is associated with better quality of life and well-being as we age.”

    Americans are no better off in fact, Dr. Burrell added that “most of the United States does not get strong enough sunlight during the winter months to boost vitamin D adequately. Additionally, as more people work in offices along with the increasing concerns surrounding sun damage to the skin, premature aging and skin cancer, sun exposure is not always the right answer to boost vitamin D.”

    While it might seem like the easy answer is to spend more time outdoors, the risk for sun damage and skin cancer is high no matter what the temperatures are like outside. You need to wear sunscreen and sun protective clothing if you’re going to be outdoors for any extended length of time.

    Seize The Night With Melatonin

    While melatonin has only now been making waves in the press recently, its been making waves in the brain for millennia.

    Melatonin is a naturally occuring hormone that aids in the regulation of the bodys circadian rhythm. Studies suggest that taking melatonin supplements can really help to get you better, more restful sleep.

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    Supplements That Help You Sleep Better

    Posted byEmma Williams on Mar 20, 2019 11:04:00 AM

    Sleep is essential to good health, but many of us struggle to slip into the deep slumber we desire. This can be due to a multitude of reasons, both physical and psychological, from stress, anxiety, depression, or poor lifestyle choices leading to insomnia, or underlying medical conditions or obesity causing sleep apnea or other sleep disorders.

    Unfortunately, sleep deprivation is related to increased risk of obesity, diabetes, high blood pressure, heart disease, stroke, and depression so its absolutely essential that you try and get forty winks.

    But if counting sheep isn’t working for you, then you may require a little extra help to get a good nights sleep. Capsule manufacturers around the world have researched possible natural solutions. Consider trying the following vitamins and supplements:

    What Is Vitamin B12 Good For

    Can B12 Deficiency Cause Balance Problems?

    Vitamin B-12, or cobalamin, is one of the B complex vitamins. According to the University of Maryland Medical Center, Vitamin B-12 is instrumental for maintaining healthy nerve cells, synthesizing DNA and RNA, and regulating blood cells. A vitamin B-12 deficiency can cause fatigue, irritability, digestive issues, and shortness of breath.

    The elderly, vegetarians, and vegans tend to have a higher risk of developing a Vitamin B-12 deficiency.

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    Summary: Vitamin B12 And Insomnia

    The main way that vitamin B12 can cause sleep issues is by first causing depressive symptoms, which are strongly linked with insomnia.

    If someone with a vitamin B12 deficiency doesnt have depressive symptoms, current research suggests that its not likely to cause sleep issues .

    Treatment for B12 deficiency and any resulting symptoms should always be planned by a doctor, which will likely include a vitamin B12 supplement and possibly other symptom-specific treatment.

    References

    Restless Leg Syndrome And Vitamin B12

    Like the name of the condition suggests, Restless Leg Syndrome is a condition where your legs cant stay still at certain times.

    RLS can of course make it harder to sleep and play a role in developing insomnia.

    While RLS is usually caused by iron deficiency, theres some evidence linking vitamin B12 deficiency and RLS .

    SummaryIts not a particularly likely scenario, but there appears to be some small chance of a vitamin B12 deficiency triggering RLS and leading to sleep trouble.

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    Cant Sleep These 5 Essential Nutrients Can Help

    If youve tried everything and good sleep is still eluding you, it may be time to examine your diet.

    Good nutrition is important for many aspects of health including sleep, said Bonnie Buckingham, a registered dietitian with Samaritan Weight Management Institute. It is common for people to start having sleep difficulties as they age. Making sure your diet is balanced can be a good place to start, especially since meal planning can become less of a priority if someone is no longer cooking for a family or a spouse.

    According to Buckingham, you dont need to eat these foods right before bed. In fact, a study published in the Journal of Clinical Sleep Medicine found that eating less than 60 minutes before bed resulted in a longer time to fall asleep, especially in women. Instead, incorporate a variety of beneficial foods throughout your day to help your body do its job to regulate sleep.

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    Signs Youre Experiencing Deficiency In Vitamin B12

    Deficiency of Vitamin B12 Can Cause insomnia  Buy ...
    • Signs Youâre Experiencing Deficiencyâ¦

    Vitamin B12 is a water-soluble vitamin found in animal foods like fish, poultry, meat and eggs.

    It is one of the most important vitamins you need since it plays a critical role in the production of your red blood cells, DNA and the functioning of your nervous system.

    A deficiency in B12 is common, specifically in those who are older and those who dont eat the foods rich with the vitamin.

    Fortunately, many foods, such as certain bread and plant-based milk, will be fortified with B12, making it easier for those who dont consume animal products to stay healthy. A supplement may also be taken if youve been diagnosed with a B12 deficiency.

    Knowing what a vitamin deficiency looks like is step one in getting your levels back to normal. Heres everything you need to know about a vitamin B12 deficiency.

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    The Connection Between Sleep And Vitamin B12 Benefits

    A lot of research has been done on how Vitamin B12 both directly and indirectly affects sleep.

    It has been found that the vitamin works directly on the brain to help induce sleep.

    Vitamin B12 benefits have been demonstrated to help patients with sleep disorders, such as insomnia, who have difficulty falling asleep.

    It has also been shown to improve sleep in healthy individuals depending on the dose that is used.

    But where does that come from?

    Many studies have found that Vitamin B12 serves as a circadian modulator of melatonin, the sleep hormone.

    Vitamin B12 is involved in melatonin production through its role in the methionine cycle.

    The naturally occurring compound S-adenosylmethionine, also known as SAMe, is one of the products of the methionine cycle.

    So why is that important?

    SAMe provides methyl groups in order for numerous biochemical or metabolic functions to occur in the body.

    As it relates to melatonin production, SAMe helps promote the function of the enzyme acetylserotonin O-methyltransferase, or ASMT, for short, which helps convert the metabolic intermediate n-acetylserotonin into melatonin.

    Melatonin has been demonstrated in numerous studies to:

    • Induce sleepiness
    • Improve the overall quality of your sleep
    • Improve alertness and concentration in the morning, and
    • Treat sleep problems caused by insomnia or jet lag.

    Where does Vitamin B12 benefits factor into this?

    Vitamin B12 works on the pineal gland, which is responsible for the production of melatonin.

    What Vitamin B12 Cant Do

    The Internet is full of articles lauding the use of vitamin B12 to prevent Alzheimers disease, heart disease, and other chronic conditions or reverse infertility, fatigue, eczema, and a long list of other health problems. Most are based on poor or faulty evidence.

    Take Alzheimers disease as an example. Although there is a relationship between low vitamin B12 levels and cognitive decline, clinical studiesincluding those involving people with Alzheimers diseasehave not shown improvement in cognitive function, even doses of the vitamin as high as 1000 micrograms.

    For now, its best to get enough vitamin B12 to prevent a deficiency, and not look to it as a remedy for what ails you.

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    Vitamin B12 Deficiency Symptoms

    Vitamin B12 deficiency can be slow to develop, causing symptoms to appear gradually and intensify over time. It can also come on relatively quickly. Given the array of symptoms a vitamin B12 deficiency can cause, the condition can be overlooked or confused with something else. Vitamin B12deficiency symptoms may include:

    • strange sensations, numbness, or tingling in the hands, legs, or feet
    • difficulty walking
    • difficulty thinking and reasoning , or memory loss
    • weakness
    • fatigue

    While an experienced physician may notice the symptoms and be able to detect a vitamin B12 deficiency with a good interview and physical exam, a blood test is needed to confirm the condition.

    Its a good idea to ask your doctor about having your B12 level checked if you are a strict vegetarian or have had weight-loss surgery or have a condition that interferes with the absorption of food.

    Early detection and treatment is important. If left untreated, the deficiency can cause severe neurologic problems and blood diseases.

    What Is An Optimal Sleeping Pattern

    Dangers of vitamin B12 deficiency

    The National Sleep Foundation contends that the amount of sleep you need and the particular pattern you should follow depends on a couple of factors, the most impactful of which is your age. Improve your sleep quality by getting the right amount of sleep for your age. If youre a teenager, you need between 8 and 10 hours of sleep, while the adults among us need somewhere between 7 and 9 hours in order to feel well-rested.

    This recommendation is accompanied by others that can help improve your overall sleep, such as making sleep a priority and following your own schedule. Exercise can help, as well as making sure you have a ritual that is particularly relaxing right before you climb into bed. And as we all have learned the hard way, the screens on our phones or our computers or our tvs have blue light, which trips up our circadian rhythms by significantly suppressing melatonin.

    Basically, your body thinks the light from your phone is actually from the sun! In order to sleep better, we must all put our phones down, close Netflix, and turn off the TV. By improving your sleep hygiene and getting less blue light before bed, you will find it much easier to fall asleep. You might even stop believing the world revolves around your phone.

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    Symptoms Of Vitamin B12 Deficiency Anemia

    Vitamin B12 DeficiencyPernicious Anemia Testing for B12 deficiencyVitamin B12 anemiaVitamin B12 deficiency symptomsVita Sci

    Dont ignore possible symptoms of vitamin B12 deficiency- often, the only way to effectively catch vitamin B12 anemia before it becomes debilitating is by recognizing some of the earliest signs, such as constant daily fatigue, memory problems, depression, and painful numbness and tingling in the extremities.

    Vitamin B12 blood tests may be helpful for diagnosing severe pernicious anemia , but their track record for preventing symptoms of vitamin B12 deficiency in the moderate range is not reassuring. Thats because the range for detecting depleted vitamin B12 is set too low, producing inaccurate test readings when more vitamin B12 is needed to provide relief and prevent nerve damage.

    If you experience any of the following symptoms, then its advisable to start a regimen of vitamin B12 supplements, and track results.

    Getting Enough Sleep Can Also Help Us Better Absorb Vitamin D Naturally

    “Lack of sleep, as well as inconsistent sleep, may increase irritability, but also contribute to mood swings and poor judgment. Getting between 7 to 9 hours of sleep each night is the best way to ensure that your body can attain optimal levels of vitamin D,” said Dr. Glatter.”As the sun sets, the brain naturally converts serotonin into melatonin, a key sleep hormone,” he added. “Together with melatonin, vitamin D is integral in sleep induction.”

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    Dont Count On Vitamins For Better Sleep

    By C. Claiborne Ray

      Q. Are decreasing levels of vitamin B12 in old age related to the insomnia from which so many older people suffer?

      A. There are many causes of insomnia in older people, most of them related to some kind of illness, and B12 deficiency can have many neurological consequences. But scientific studies focusing on that nutrient and sleep in the elderly are lacking.

      Insomnia is known to increase in older people, with prevalence rates as high as 65 percent, depending on the criteria used, according to a review of 50 studies of insomnia in general.

      Healthy older people who are not in institutions were found to sleep as well as younger people.

      B12 deficiency is also more common in the elderly because of dietary, digestive and absorption problems. B12 is involved in many nervous system processes. There is strong evidence that deficiency of the vitamin is linked to abnormal mental symptoms, including dementia, psychosis and mood disturbances, according to a Mayo Clinic review, but its role in sleep disorders has yielded unclear results.

      In two small studies, published in the journal Sleep in 1990 and 1991, four people were successfully treated for sleep-wake rhythm disorders with B12 supplements, even though their B12 levels were normal.

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