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Can You Cure Sleep Apnea

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Alternative Sleep Apnea Treatment Options

Can You Cure Sleep Apnea? | wikiHow Asks an Expert Sleep Doctor About Sleep Apnea Treatments

    If your patients don’t want to wear a CPAP mask, then you can try recommending alternative sleep apnea treatment options. We’ve written about how sleep apnea is a serious sleep disorder that requires professional medical attention when diagnosed.

    CPAP therapy is one of the most common treatment methods technologists and sleep physicians recommend to those who have sleep apnea. But what if a patient prefers to avoid CPAP therapy altogether?

    The good news is that there are several alternative sleep apnea treatment options available to those who want to avoid wearing a mask as much as possible. Below, we’ve listed 5 alternatives.

    Talking To Your Doctor About Surgical Options For Sleep Apnea

    Talk to your doctor or sleep specialist if you have been diagnosed with sleep apnea and have trouble adhering to the non-invasive treatments youâve been prescribed. They can ask questions and perform evaluations to determine if you are a good candidate for sleep apnea surgery.

    Before agreeing to go ahead with surgery, make sure you understand the risks involved. Donât be afraid to ask your doctor questions like what type of surgery they recommend, how it will be performed, what is the success rate, and how long it will take before you can resume your usual activities.

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    Other Positive Airway Pressure Breathing Devices

    In addition to CPAP, there are other devices that a sleep specialist may recommend for sleep apnea treatment.

    Expiratory positive airway pressure single-use devices fit over the nostrils to help keep the airway open and are smaller, less intrusive than CPAP machines. These may benefit people with mild-to-moderate obstructive sleep apnea.

    Bilevel positive airway pressure devices can be used for those who are unable to adapt to using CPAP, or for central sleep apnea sufferers who need assistance for a weak breathing pattern. This device automatically adjusts the pressure while youre sleeping, providing more pressure when you inhale, less when you exhale. Some BiPAP devices also automatically deliver a breath if the mask detects that you havent taken one for a certain number of seconds.

    Adaptive servo-ventilation devices can be used for treating central sleep apnea as well as obstructive sleep apnea. The ASV device stores information about your normal breathing pattern and automatically uses airflow pressure to prevent pauses in your breathing while youre asleep.

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    How Is Sleep Apnoea Diagnosed

    If you think you or someone you know has the signs and symptoms of sleep apnoea, see a GP. If your GP suspects you may have sleep apnoea, you may be referred to a sleep specialist.

    Depending on their examination and assessment, your GP or sleep physician may arrange for you to have a sleep study.

    A sleep study is a medical test used to diagnose a range of sleep disorders including sleep apnoea. A sleep study looks at what you do when you go to sleep. Most sleep studies measure:

    • brain signals
    • oxygen levels in the blood
    • sleep position and limb movements
    • heart rate
    • breathing and snoring.

    You will be attached to a portable machine and monitoring leads will be placed on your body to track your sleep throughout the night.

    Sleep studies can be done at home or by staying overnight in a special sleep clinic and are provided in public and private health services.

    The Importance Of Weight Loss

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    The link between excess weight and sleep apnea is well established. People who are overweight are more likely to have extra tissue in the back of their throat, which can fall down over the airway and block the flow of air into the lungs while they sleep.

    Though losing weight is easier said than done, it can yield real results. If overweight and obese people lose weight, it would make both sleep apnea and other health problems go away. Losing just 10% of body weight can have a big effect on sleep apnea symptoms. In some cases, losing a significant amount of weight can even cure the condition.

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    Health Consequences Of Sleep Apnea

    The chronic sleep deprivation caused by sleep apnea can result in daytime sleepiness, fatigue, difficulty concentrating, forgetfulness, and an increased risk of accidents and errors in your daily activities.

    Sleep apnea also has a mental impact. It can trigger moodiness and irritability and cause anxiety and depression. It also increases your risk of other serious health problems like high blood pressure, heart disease, diabetes, atrial fibrillation, and stroke.

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    Can Orthodontics Treat Your Sleep Apnea

    Oral health professionals such as dentists and orthodontists are often the first people to come into contact with those who suffer from sleep apnea. Sleep apnea is a debilitating condition in which a person stops breathing at numerous intervals throughout the night, resulting in a lack of oxygen in the body.

    Sleep apnea can lead to serious health issues such as heart disease and even early death, not to mention an increased risk for accidents as a result of daytime fatigue. Although orthodontists canât diagnose sleep apnea, they can screen you for the condition. But can your orthodontist treat your sleep apnea?

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    Changing Risk Factors For Sleep Apnea

    Apart from surgery, there are some things that can be changed that will actually reduce the severity or even the presence of sleep apnea. If you are overweight or obese, weight loss can be a key part of fixing sleep apnea. Fat or adipose tissue can line the airway, contributing to the narrowing and risk for airway collapse. Weight loss can have a positive effect on this risk, especially if sleeping on the back can be avoided.

    The muscle tone lining the airway may be improved through targeted exercise. Some studies have demonstrated the positive effects of circular breathing techniques used to play the didgeridoo as well as tongue strengthening exercises called myofunctional therapy, although results are conflicting and more research is needed.

    Unfortunately, muscle bulk and tone is lost with aging, and without counteracting these effects, this inevitably leads to a worsening of sleep apnea. In addition, women who pass the age of menopause during which the protective effect of progesterone and estrogen are lost may also experience a gradual worsening of sleep apnea with aging, although they have a lower risk for developing the condition than men overall.

    What Is Positional Therapy

    Sleep Apnea Cure? Can you Get Off of Your CPAP or BiLevel Machine?

    Positional therapy is a behavioral strategy to treat positional sleep apnea. Some people have sleep apnea primarily when sleeping on their back. This is called the supine position. Their breathing returns to normal when they sleep on their side.

    Positional therapy may involve wearing a special device around your waist or back. It keeps you sleeping in the side position.

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    Who Gets Sleep Apnoea

    Anyone can get sleep apnoea. Its estimated that about 5% of Australians have sleep apnoea, with around 1 in 4 men over the age of 30 affected.In the over-30 age group, the disorder is about 3 times more common in men than women.

    People with narrow throats are more likely to have sleep apnoea and snore during sleep as their throat muscles relax.

    American Sleep Apnea Association

    We envision a world in which most people suffering from sleep apnea are diagnosed, aware, educated and treated. This serious syndrome, when left untreated has a large influence on quality of life and multiple life-threatening implications. Yet it is highly treatable. Unfortunately it is estimated that more than 80% of people suffering from sleep apnea are undiagnosed. To help those living with sleep apnea, we work relentlessly to promote

  • better awareness in the general public and among health professionals and,
  • affordable, convenient and highly effective diagnoses and treatments.
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    Does Sleep Apnea Ever Just Disappear

    In general, obstructive sleep apnea is a chronic condition that does not go away on its own. This is especially true if you are an adult, as your anatomy tends to remain fixed from adolescence onwards.

    There are numerous factors that can cause obstructive sleep apnea, many of which relate to a persons anatomy. For example, if you tend to sleep on your back, your tongue may fall into your throat and block the airway.

    A deviated nasal septum, narrowed nasal passageways, big tonsils or even a large tongue are all anatomical factors that can disrupt airflow while you sleep. Weight gain, especially if it leads to more fatty tissue around the neck, may also worsen the situation.

    If any of the anatomical factors mentioned above are contributing to your sleep apnea, your symptoms are unlikely to go away on their own.

    How To Treat Obstructive Sleep Apnea

    Fix sleep apnea without cpap.Sleep apnoea causes.Ways to ...

    Sleep apnea is a serious sleep disorder that needs to be treated. Your medical provider or a sleep doctor can help you select a treatment plan that is right for you. Depending on the treatment, she may work in collaboration with other members of the sleep team, including dentists, psychologists, physician assistants, nurses and technologists. Your plan may include any combination of these treatments:

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    What Is A Cpap Device And How Does It Work

    A CPAP device is a machine that uses a hose and airtight nosepiece or mask to deliver a steady stream of air as you sleep. The air pressure helps keep your airway open, preventing pauses in breathing.

    CPAP technology is constantly being updated and improved, and the new CPAP devices are lighter, quieter, and more comfortable than they used to be. So even if youve given up on them in the past, you owe it to yourself to give them a second look.

    How Weight Affects Sleep Apnea

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      Sleep apnea is a relatively common disorder in which people experience disrupted breathing while they are sleeping. In obstructive sleep apnea , the most common type of sleep apnea, disruptive breathing occurs because of a narrow or blocked upper airway. Its similar to breathing through a straw. Those with severe OSA may have upwards of 30 breathing disruptions per night.

      As the medical community learns more about sleep apnea, several important links to excess body weight are emerging. Not only can excess weight cause sleep apnea, but it can worsen the symptoms and exacerbate its detrimental health effects. Insufficient sleep may also lead to weight gain, making it a vicious cycle. Encouragingly, many studies show that weight loss improves sleep apnea. If you are struggling with sleep apnea or excess weight, its important to understand the complex interactions between the two conditions.

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      Who Gets Sleep Apnea

      Sleep apnea occurs in about 25% of men and nearly 10% of women. Sleep apnea can affect people of all ages, including babies and children and particularly people over the age of 50 and those who are overweight.

      Certain physical traits and clinical features are common in patients with obstructive sleep apnea. These include excessive weight, large neck and structural abnormalities reducing the diameter of the upper airway, such as nasal obstruction, a low-hanging soft palate, enlarged tonsils or a small jaw with an overbite.

      Lifestyle Changes Can Help Alleviate Symptoms

      Can Sleep Apnea be Cured? Managing Sleep Apnea | theSITREP

      There are a few lifestyle changes that are fairly well known to help reduce your risk of sleep apnea, or, in some cases, remove risks and symptoms for those with more mild sleep apnea. Your best bet to start reducing your risk for apnea related strokes or high blood pressure is weight loss. While sleep apnea affects people on every BMI level, those with higher BMIs are at increased risk. Losing weight through controlled diet and exercise can remove the existing pressure on your throat and reduce obstructions.

      The other change youll want to consider is to quit smoking. Smoking is not known to be a direct cause for sleep apnea, but decreased effectiveness of the lungs or lung capacity certainly does not help. Smoking is known to cause inflammation in the throat, lungs, and chest which can easily worsen apnea symptoms.

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      Planning Your Treatment For Sleep Apnea And Snoring

      When you talk to your dentist about sleep apnea treatment, you can learn that an oral appliance can actually help you remain comfortably at rest during the night. With your appliance, you will be able to keep your airways open by gently changing the position of your jaw. By making this adjustment, you prevent airway interference that forces your body out of the sleep cycle.

      What Are The Symptoms Of Sleep Apnea

      There are several common symptoms but the most common symptom of sleep apnea is snoring. Snoring can be a sign that your upper airway is blocked, especially if you cant breathe when you snore. Other sleep apnea symptoms can include:

      • Fatigue during the day even after a good nights sleep. This is called extreme daytime sleepiness or EDS and is due to poor sleep quality.
      • Difficulty staying asleep or waking up frequently during the night
      • Headaches in the morning

      There are several risk factors that can increase your chances of having sleep apnea. These include:

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      Surgery For Sleep Apnea

      You might need surgery if you have a medical condition that makes your throat too narrow. These conditions include enlarged tonsils, a small lower jaw with an overbite, or a deviated nasal septum .

      The most common types of surgery for sleep apnea include:

      • Nasal surgery. This fixes nasal problems such as a deviated septum.
      • Uvulopalatopharyngoplasty . This takes out soft tissue from the back of your throat and palate, making your airway wider at the opening of your throat.
      • Mandibular maxillomandibular advancement surgery. This fixes certain facial problems or throat blockages that play a role in sleep apnea.

      Whats Your Sleep Apnea Type

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      Obstructive Sleep Apnea, the most common type, is mechanical problem in which the muscles in the throat relax during sleep causing the airway to collapse.

      Central Sleep Apnea is less common and occurs when the brain fails to sent the right signals to the muscles that control breathing.

      Complex Sleep Apnea is when you have symptoms of both obstructive and central sleep apnea.

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      Weight Loss And Sleep Apnea

      One last way to alleviate the symptoms of sleep apnea is through weight loss. Its very common for individuals who are overweight to have extra tissue in the back of their throat, which may fall down and block airways when theyre sleeping.

      According to Harvard Medical School, losing weight can yield results. Simply losing 10 percent of your body weight can have a significant effect on sleep apnea symptoms. Losing a lot of weight could even eliminate the condition in some cases.

      While weight loss offers many health benefits, it may not make a difference in sleep apnea symptoms for those who have narrow airways or nasal passages.

      Does Weight Loss Method Matter In Osa

      With several options for losing weight, many OSA patients want to know which one is best for sleep apnea. Some of the best weight loss methods include:

      • Dietary changes
      • Medications
      • Surgery

      Doctors usually prescribe dietary and exercise interventions as a first-line treatment for obesity. Obese patients who are unlikely or unable to achieve adequate weight loss through behavior modifications may consider pharmacological or surgical interventions. There is evidence that behavioral modification is just as effective as certain weight-loss surgeries in improving OSA. Encouragingly, exercise alone can modestly improve the severity of OSA, even without significant weight loss.

      Regardless of technique, OSA improvement is proportional to the amount of weight lost. Therefore, patients should discuss with their doctor which weight loss strategy is best-suited to their personal circumstances, overall health, and their OSA severity.

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      What Are The Signs Of Sleep Apnea

      There are two kinds of sleep apnea: obstructive sleep apnea and central sleep apnea. Obstructive sleep apnea happens when air cant flow into or out of the nose or mouth, although youre trying to breathe. Central sleep apnea happens when the brain fails to send the right signals to your muscles to make you start breathing.

      Sleep apnea may be noticed more by the bed partner than by the sleeper, says Jun. Your bed partner might notice that your breathing pauses, or they may complain of your loud snoring.

      That said, snoring itselfthough annoyingisnt the same as sleep apnea. Snoring is just the vibration sound created by airway resistance. You can snore loudly and not have sleep apnea, and you may even have sleep apnea without much snoring.

      People with sleep apnea might also suffer from unexplained fatigue and mood swings, because their breathing interruptions continually wake them and prevent them from settling into a deep, nourishing sleep.

      The consequences can be significant, Jun says. We’re talking about car accidents in the daytime, lost productivity at work, mood swings, waking up feeling groggy and falling asleep in class.

      Other sufferers might wake up with a dry mouth, since sleep apnea tends to make you breathe with an open mouth, drying out your saliva. Some awaken with a headache, which may be caused by low oxygen or high carbon dioxide levels during sleep.

      How is Weight Control Linked to Sleep Apnea?

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