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Can You Die From Snoring

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Record Yourself Sleeping & Snoring

Can You Die From A Lack Of Sleep?

Utilize a voice activated recording device to record your nighttime activity. This will provide more useful information that you can share with your physician. Listen out for pauses or gasping sounds, as these can indicate obstructive sleep apnea.

If you own a smartphone or tablet, youll find a variety of apps that will let you record your sleep activity, some that are designed specifically to record snoring.

The Good News: Cpap Treatment Is Effective And Better Than Ever

While the risks of untreated sleep apnea are serious, CPAP treatment is clinically proven to reduce these risks.78;Whats more: CPAP masks and machines now have more features for added comfort and ease of use compared to some of the older models shown in Staffords article.

Stafford himself says he currently uses ResMeds latest;AirSense 10 Elite, which features built-in;humidification,;AutoRamp;, and;myAir;.

What Are The Signs Of Sleep Apnea

There are two kinds of;sleep apnea: obstructive sleep apnea and central sleep apnea. Obstructive sleep apnea happens when air cant flow into or out of the nose or mouth, although youre trying to breathe. Central sleep apnea happens when the brain fails to send the right signals to your muscles to make you start breathing.

Sleep apnea may be noticed more by the bed partner than by the sleeper, says Jun. Your bed partner might notice that your breathing pauses, or they may complain of your loud snoring.

That said, snoring itselfthough annoyingisnt the same as sleep apnea. Snoring is just the vibration sound created by airway resistance. You can snore loudly and not have sleep apnea, and you may even have sleep apnea without much snoring.

People with sleep apnea might also suffer from unexplained fatigue and mood swings, because their breathing interruptions continually wake them and prevent them from settling into a deep, nourishing sleep.

The consequences can be significant, Jun says. We’re talking about car accidents in the daytime, lost productivity at work, mood swings, waking up feeling groggy and falling asleep in class.

Other sufferers might wake up with a dry mouth, since sleep apnea tends to make you breathe with an open mouth, drying out your saliva. Some awaken with a headache, which may be caused by low oxygen or high carbon dioxide levels during sleep.

How is Weight Control Linked to Sleep Apnea?

Recommended Reading: Insomnia And Anemia

What Doctor Is Best For Treating Snoring

An otolaryngologist who specializes in treating sleep patients can provide you with a wide range of treatment options that are specific to your condition and needs. The board certified experts at eos sleep tailor snoring and sleep apnea treatments to address the root causes and the patients needs.

If you or a bed partner are suffering from snoring, the first step toward relief is consulting with an experienced ear, nose, and throat doctor. Specialists at eos sleep have extensive experience in sleep medicine. Our practice offers a wide variety of minimally invasive snoring treatment options, customized to fit your personal needs. Call today or fill out the form on this page to schedule an appointment or to learn more about snoring treatment options.

Lets Find A Way To Prevent And Cure Sleep Apnea

Can You Die from Sleep Apnea? It is More Than a Simple ...

The ASAA has taken on a new initiativeto help find a cure for sleep apneaso that the deaths of Carrie Fisher and others can be avoided in the future. However, this work cannot happen without volunteers and financial support. Please donate now to the ASAA and join us in finding ways to prevent and cure sleep apnea!

Many thanks and gratitude to the following publications and organizations for referencing the ASAA during their course of reporting the Carrie Fisher story:

  • Tel: 293-3650
  • Fax: 293-3650

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What Are The Health Consequences Of Sleep Apnea

  • High blood pressure

Nearly 40% of people with high blood pressure also suffer from sleep apnea. This figure rises to 80% when it comes to people taking 3 or 4 prescription drugs to lower their blood pressure. If you have high blood pressure and sleep apnea, starting treatment may help you lower your blood pressure and reduce the risk of cardiovascular events. But treatment with;CPAP cannot replace your treatment for high blood pressure.

  • Cardiovascular diseases

Untreated sleep apnea fatigues the heart and can cause it to malfunction. Without treatment it can lead to serious cardiovascular disease, such as coronary heart disease, heart failure or stroke. By seeking treatment, people with sleep apnea can reduce the risk of developing this type of disease.

  • Cerebrovascular accidents

More than 60% of patients who have had a stroke also suffer from sleep apnea. Stroke victims with untreated sleep apnea may have more difficulty than other patients in restoring their health: recovery from a stroke requires a lot of energy and motivation, and sleepiness caused by sleep apnea can make it difficult to continue a rehabilitation program, which compromises recovery. Stroke victims with untreated sleep apnea are more likely to die as a result of their stroke.;

  • Diabetes
  • Obesity

How Breathing Resumes

With improper breathing, the bloods oxygen levels drop. The brain senses that inadequate breathing is occurring, with increased carbon dioxide levels, and stimulates an awakening.

It does that with a burst of the stress hormone cortisol. This stress response spikes the heart rate and blood pressure and can lead to other problems over the long term. When you experience it, you may wake up gasping or choking, and your partner may witness a loud snort and movement as you come out of deep sleep.

Also Check: How Do Sleep Disorders Interfere With Normal Sleep

What Is An In

Its a private test conducted in your own bed. The simple to use equipment is posted to you; for you to wear at home. Then you simply return it to us for free, and a qualified sleep specialist professionally analyses the results.

The In-Home Detailed Sleep Test works by monitoring your heart rate and blood oxygen levels throughout the night. In many cases, this alone would be enough to identify Obstructive Sleep Apnoea.

However, in addition to these, the At-Home Detailed Sleep Test also records your body position, body movements, snoring intensity, and crucially your Peripheral Arterial Tone a key physiological signal that can indicate respiratory disturbances during sleep. You must also fill in a medical questionnaire.

A Detailed Sleep Test provides the most efficient, affordable way to have Obstructive Sleep Apnoea professionally confirmed.

HeresHeres the truth: yes, you can indeed choke to death in your sleep. Sudden death is a real risk.

Learn whether you have sleep apnoea and get the treatment you need.

Take the first step today. Take an At-Home Detailed Sleep Test.

Raining Cats And Dogs

Can snoring lead to disturbed sleep & headache in morning? – Dr. Sriram Nathan

I fondly recall one patient who came to see me due to worsening headaches. She told me about how miserable she was from not only her daily headaches, but also from her constant fatigue and worsening memory. While we were talking, I could not help but notice the fur all over her black fleece and black pants. After making this observation, I asked, “Do you have a dog?” and she said, “Yes, I have two dogs and three cats.” I then asked, “Where do your pets sleep?” She replied, “On my bed with me and my husband.” Given the pet-ential for sleep interruptions, I recommended that she stop sharing the bed with her pets, and keep them two closed doors away from the bedroom. Keeping them just outside the bedroom door would surely lead to clawing on the door and other noises that would interrupt her sleep. After following just this simple advice, she experienced a significant improvement of her headaches, fatigue, and memory. I, on the other hand, experienced a significant improvement of the amount of animal fur on the furniture and floor of my office.

Also Check: What Side Is Better To Sleep On When Pregnant

Sleep Apnea Snoring Treatment Options With Cpap

Sleep apnea has been commonly treated with a Continuous Positive Airway Pressure machine, which delivers a stream of air pressure via a hose to a mask that is strapped around your face.

CPAP devices work effectively. However, many of the people prescribed this machine have difficulty tolerating it or dont use it at all. Wearing this machine while sleeping can be irritating, and may make it harder to sleep.

If youre concerned about wearing a CPAP machine to bed, dont worry. There are more subtle sleep apnea solutions that can solve even severe sleep apnea problems without interfering in your daily life.

Ask Your Bed Partner About Your Snoring

This might seem obvious, but sometimes the severity of a snoring problem can’t be established without a little help. Asking;someone to listen out for snoring patterns will help you to identify when you are snoring, how severe your snoring problem is and if it seems to be impacting your sleep. Your bedmate is the perfect person to serve as your eyes and ears as you sleep.

Ask your bed partner to tell you if your snoring seems consistent or intermittent and how loud it is. Gasping or choking sounds are a definite red flag.;Establishing snoring patterns will provide you with helpful information that can be shared with your physician. If your bedmate notices your snoring, this could be a sign that theres a problem.

Also Check: Is Sleeping More A Sign Of Depression

Snoring & Sleep Apnea

What is sleep apnea? Obstructive Sleep Apnea is a common sleep disorder that affects 1 in 5 people. People with OSA stop breathing while they are asleep because the airway becomes blockedsometimes hundreds of times a night. This means being abruptly woken up multiple times in the night, which can quickly make sleeping a chore rather than a relaxation.

There are plenty of effects of sleep apnea, and none of them are conducive to good health.

With severe sleep apnea, even if youre going to bed on time, you wont be getting the restful sleep you deserve. This can disrupt your day and make it much harder to work, study, or play. Regularly getting a poor nights sleep can quickly add up, and you might find yourself growing increasingly irritable and unable to focus.

Sleep apnea also has negative physical side effects. Can you die from sleep apnea? Regarding this, scientific studies show that on average, untreated sleep apnea decreases your life expectancy by 10 years! Untreated sleep apnea can worsen pre-existing heart and blood pressure problems, which can put your health in serious jeopardy.

But remember, sleep apnea is treatable! With help from our caring staff at The Canyon Lake Center for Family & Cosmetic Dentistry, you can take steps towards resolving your obstructive sleep apnea today.

Diagnosing And Treating Sleep Apnea For Better Health

Can You Die from Sleep Apnea?  Sleep Under Cover

Its important to treat sleep apnea, because it can have long-term consequences for your health. While there have been some high-profile deaths linked to sleep apneasuch as with;Judge Antonin Scalia;Jun says that the true risk is from damage done over time.

Obstructive sleep apnea can range from mild to severe, based on a measurement system called the apnea-hypopnea index . The AHI measures the number of breathing pauses that you experience per hour that you sleep.

Obstructive sleep apnea is classified by severity:

  • Severe obstructive sleep apnea;means that your AHI is greater than 30
  • Moderate obstructive sleep apnea;means that your AHI is between 15 and 30
  • Mild obstructive sleep apnea;means that your AHI is between 5 and 15

Johns Hopkins Home Care

We provide high quality, individualized care for patients of all ages where you feel most comfortable your home or community. Our services and equipment are designed to help you regain and retain a level of independence.

Whether or not you need treatment for sleep apnea depends on its severity, whether or not you have symptoms such as sleepiness and other health conditions. For example, if you have risk factors for heart disease, your doctor might opt to treat you even for mild sleep apnea. On the other hand, if you have a severe case of sleep apnea, your doctor might insist on treatment even if youre not sleepy.

Not very relaxing, right? Luckily, its treatable.

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Communicating With A Partner Who Snores

So, you love everything about your partner, except their snoring. Its normal. Even the most patient amongst us will draw the line at sleep deprivation. But no matter how much sleep you lose due to someone snoring, its important to handle the problem sensitively. Its common to be irritable when sleep loss is an issue, but try reining in your frustration. You want to attack the snoring problemnot your sleep partner. Remember that your partner likely feels vulnerable, defensive, and even a little embarrassed about their snoring.

Time your talk carefully. Avoid middle of the night or early morning discussions when youre both feeling exhausted.

Keep in mind its not intentional. Although its easy to feel like a victim when you lose sleep, remember that your partner isnt keeping you awake on purpose.

Avoid lashing out. Sure, sleep deprivation is aggravating and can be damaging to your health, but try your best to approach the problem in a non-confrontational way.

Beware of bitterness. Make sure that latching onto snoring is not an outlet for other hidden resentments youre harboring.

Use humor and playfulness to bring up the subject of snoring without hurting your partners feelings. Laughing about it can ease tension. Just make sure it doesnt turn into too much teasing.

Its All About What You Gain

In Staffords story, his first motivation to start treatment is about lowering harmful risks which CPAP can help with. But he also acknowledges everything he has;gained;since using CPAP the endurance to perform at his job, the alertness to get there safely, and the energy to be with his wife and son when he gets home at night. As Stafford says, I feel alive. More than Ive ever felt.

We hope you share Patricks story with others and encourage them to rediscover a great nights sleep and reap the benefits that Patrick and his family have.

This blog post contains general information about medical conditions and potential treatments. It is not medical advice. If you have any medical questions, please consult your doctor.

Also Check: Does Apple Watch 5 Track Your Sleep

Ruling Out More Serious Causes

Snoring could indicate sleep apnea, a serious sleep disorder where your breathing is briefly interrupted many times each night. Normal snoring doesnt interfere with the quality of your sleep as much as sleep apnea, so if youre suffering from extreme fatigue and sleepiness during the day, it could be an indication of;sleep apnea or another sleep-related breathing problem. Call your doctor if you or your sleep partner have noticed any of the following red flags:

  • You snore loudly and heavily and are tired during the day.
  • You stop breathing, gasp, or choke during sleep.
  • You fall asleep at inappropriate times, such as during a conversation or a meal.

What Worked Best: Smart Nora

Sleep Apnea Could be Hurting Your Heart

If you dont have sleep apnea and still snore, your doctor may suggest positional therapy. The worst position is on your back, said Carleton. When you sleep on your back, that actually compresses your breathing system more, and it makes it more likely for you to have those gasping sounds or to snore.

Technically the Smart Nora doesnt flip you onto your side, but it does slightly move your head when it catches you snoring, in practicality often resulting in your shifting from your back to your side. To accomplish this, the system includes a wireless, mic-equipped device that can sit bedside or be mounted on a wall to detect snoring. Once it does so, the Smart Nora device communicates with an under-bed base station that pumps air through a tube to an insert that lives inside your pillow.

Occasionally, that gentle pillow motion did wake me up, which caused me to switch positions. Controls on the base station allow you to adjust the pillow-elevation level so youre less likely to be jolted awake if all you need is a tiny nudge. The mic device also has an adjustable sensitivity setting, if your room is noisy or youre just finding your pillow to be inflating more often than you want it to. I took a break from using the device for a while after we first published this article, before going back to it for follow-up. It continues to work for me as well as it did during my initial testing.

Also Check: How To Relieve Restless Leg Syndrome

Health Risks Of Snoring

Severe sleep apnea carries a significant risk for early death, but even mild to moderate sleep disorders can be related to heart disease, reduced sexual function, and other problems.

You may think of snoring as a sometimes annoying or embarrassing, side effect of sleep. But before you discount your snoring as nothing out of the ordinary, consider this: People whose snoring is caused by severe sleep apnea have a 40 percent greater chance of dying early than do their peers. Thats because this sleep disorder is related to a host of health problems, from heart disease to depression, warns sleep medicine expert Karl Doghramji, MD, medical director of the Sleep Center at Thomas Jefferson University and Hospitals in Philadelphia.

If you know you have sleep apnea, or you snore, here are 11 conditions linked to snoring and sleep apnea that you should know about. If youre not sure, this should be the wake-up call you need to discuss your snoring with your doctor.


Heart Disease




Mental Health Issues



Less Sexual Satisfaction

Fetal Complications

Excess Weight

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