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Can You Get A Sore Throat From Snoring

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What Can Be Done About This

What Causes a Sore Throat

Luckily, there are snoring solutions available, although the suddenness of your sore throat from snoring can also indicate other factors, such as:

  • A broken nose, or deviated septum

So how can you get the racket AND your sore throat to stop?

First, avoid or limit any alcohol consumption before bed, and be sure to get plenty of rest on a regular basis.

Second, if you have experienced weight gain, two words: Diet and exercise! Not only will losing a few pounds help you stop snoring, it can also have profound effects on your overall health.

Or, you can try a snoring app, which can help you track your snoring and help better identify its cause.

Finally, try a snoring solution, such as the SnoreMeds Mouthpiece, as well as other anti-snoring mouthpieces on the market.

So, take care of your snoring, so that the next time you have a sore throat, it will involve chicken soup and a day-off from work!

What Causes A Sore Throat In The Morning

Snoring: This may not be the first morning sore throat cause that jumps to mind, but a possible cause nonetheless. When snoring or sleeping with your mouth open in general, the throat can become dried out from air exposure. This leads to waking up hoarse and with a sore throat. If you dont know if you snore or not, ask someone you sleep with or, if you sleep alone, consider recording yourself for a night and seeing what happens. Sleeping with your mouth open is usually a result of congestion or something otherwise obstructing the nose.

Dehydration: Much as sleeping with your mouth open can dry up your throat and make it sore, so can going to bed without adequate fluid intake. Alternatively, sleeping in a dry room or with a dehumidifier can cause a similar effect.

Acid reflux: If waking up with a sore throat is also accompanied by a bad taste in your mouth, acid reflux may be the problem. This is when stomach acid partially splashes up into the esophagus and can cause sensations ranging from heartburn to a sore throat. Although normally associated with recently eating a meal, its possible for acid reflux attacks to happen while you sleep.

Other infections: One of the primary causes of a sore throatin the morning or otherwiseis a minor viral infection such as the cold or flu. These ailments may attack the throat directly, leading to inflammation, dryness, and soreness that can feel more pronounced when first waking up.

How To Figure Out What Is Causing Your Sore Throat

Figuring out exactly what is causing your sore throat can be a pretty daunting chore, especially if it is a reoccurring thing. If it is happening on a somewhat regular basis, then you know that you probably have some kind of problem or cause that you need to address.

But weeding out the numerous possibilities and getting to the root of the issue can take some patience and determination.

The first thing you should do, though, is to figure out if you have any other symptoms.

Webmd.com says that you probably dont need to see a doctor for most sore throats but there are some signs that you should watch out for.

Do you also have a runny nose and/or a cough, a mild fever, and fatigue? Are you sneezing?

If so, then you may be suffering from a minor viral infection, such as a common cold, or maybe even a flu.

Obviously, a flu is usually worse than a common cold, but both are viral. And with that being the case, antibiotics are not going to be of much help.

Do you have throat pain, white patches on your tonsils, a fever, and swollen lymph nodes?

If so, then it is very possible that you have Strep Throat. One thing about strep is that it is usually not accompanied by a cough or a runny nose, so that is one way that you can tell it apart from the type of sore throat you get with the flu.

Is your sore throat accompanied by a dry, persistent cough? Do you sometimes have trouble swallowing, or feel like you have a lump in your throat?

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How To Make Your Sore Throat Feel Better

Making your sore throat feel better will depend a lot on what types of remedies you like to use, but any of the following could be useful.

  • You can gargle with salt water
  • You can suck on a cough drop or lozenge
  • You can drink some warm tea with a bit of honey in it
  • You can try an over-the-counter pain relief product
  • You can drink more water
  • You can use a humidifier while you sleep
  • You can give your throat a steam treatment by breathing-in the steam of some boiling water with a towel over your head
  • You can try a throat spray from the local pharmacy
  • You can suck on garlic

Obviously, some of these are going to work better for a snoring-related sore throat than others, but the main idea is to find something that will soothe the pain and irritation away so that you can get past the discomfort and back to feeling normal again as soon as possible.

What Questions Should I Ask My Doctor

Sore Throats From Snoring

Careful procedure selection tailored to your individual needs is critical to successfully managing snoring. Talk to your ENT specialist for a complete evaluation, and to learn what treatment may be best for you. You may want to consider these questions during your visit:

  • Do I need a sleep study?
  • What procedures would I be a good candidate for?
  • What non-invasive options are appropriate for me?
  • What if I choose to do nothing right now?

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    What To Do If Your Sore Throat Persists

    These home remedies may be enough to mitigate your sore throat symptoms. But if your sore throat persists, you may need to speak to your doctor to find the real cause behind your discomfort.

    You can learn more about what your sleep habits say about your overall health in these similar articles written with help from Banner Health doctors and experts.

    Why Am I Snoring In The First Place

    This is not always the easiest question to answer.

    Snoring usually happens because of a phenomenon called soft palate vibration. This happens when loose, soft tissue in the throat restricts the airway during sleep. When this happens, the motion of the air coming in and out of lungs causes this soft tissue to vibrate, which produces the sounds that we have all come to associate with snoring.

    Obstructive Sleep Apnea happens the same way, except that it is actually just a worse version of the same problem. If the loose tissue in the airway takes up too much room, it might block off the airway completely which means that the individual might even stop breathing for a short period of time.

    If they do, their brain will wake them up when it realizes that there is no oxygen coming in, which will cause them to gasp or choke for air. But the problem is that this doesnt usually fully wake the person to the point where they realize that they have been woken upthough it does impact their sleep cycle.

    And that is the big issue, because it destroys their quality of sleep.

    But snoring and OSA can also be caused by a number of different things. Being overweight, smoking, drinking alcohol, taking some types of medication, being dehydrated, and suffering from allergies are all possible contributors to the problem.

    The problem also tends to get worse for people as they get older.

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    How To Figure Out If Snoring Is Causing The Sore Throat

    If you suspect that snoring is to blame for your scratchy, raspy morning sore-throat, then you are certainly not alone.

    Mayo Clinics website has actually published a really informative list of symptoms that are often associated with snoring and obstructive sleep apnea.

    • Confirmed pauses in breathing during sleep, reported by a witness
    • Daytime fatigue and/or sleepiness
    • Waking up with a headache
    • Waking up with a sore throat
    • Restlessness while sleeping and/or trying to sleep
    • Waking up with a gasping or choking feeling during the night
    • High blood pressure
    • Chest pain
    • Loud snoring
    • Children can experience symptoms like behavioral issues, poor school performance, and/or a diminished ability to pay attention

    is actually being caused by snoring or sleep apnea.

    Of course, this can be a tricky thingbecause sometimes, snoring itself can be caused by allergies. Lets talk about this for a moment.

    What Can You Do About A Sore Throat If It Isnt Serious

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    Odds are good that your sore throat is not an indicator of a problem that will send you to the hospital. And for sore throats that end up being a smaller problem, there are definitely some steps that you can take to try to fix the issue without going to too much trouble.

    Here are a few tips that you can make use of to make progress toward waking up without a sore throat every morning.

    • Stop smoking
    • Run a humidifier in your room while you are asleep, especially in the winter
    • If you tend to suffer from allergies, you may want to consider running an air purifier in your bedroom
    • Start washing your hands more regularly, especially after using the bathroom
    • Avoid sharing food, glasses, or utensils with people
    • Try to keep alcohol-based hand sanitizers around the house, and use them periodically
    • Avoid touching things in public where germs may be likely to abound
    • Avoid people who are sick. If your friends or their children get sick, wait until the illness passes to spend time together
    • Dont eat too much right before you go to bed

    If you fear that snoring or sleep apnea may be to blame, consult your doctor for ideas to lessen the risk of it continuing. You may need to treat your snoring/sleep apnea problem before the nightly sore throat will go away. Snoring devices, lifestyle changes, or even some types of therapy can all make a difference.

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    When Should You See A Doctor About Snoring

    Some cases of snoring are an indicator of obstructive sleep apnea, an underlying sleep disorder. Sleep apnea can have serious health consequences if it goes undiagnosed and untreated.

    If you have any of these risk factors, it is important to talk with a doctor:

    • Snoring that resembles gasping, choking, or snorting
    • Notable daytime sleepiness or fatigue
    • Mood changes, slowed thinking, or reduced attention span
    • Morning headaches
    • High blood pressure
    • Obesity or recent weight gain

    While mouth exercises are a promising home remedy, they arent a solution for all snoring or obstructive sleep apnea. Even when helpful, they may need to be combined with other treatments recommended by a doctor.

    These mouth exercises are similar to exercises that are often done as part of speech therapy. People looking for specific advice on how to conduct these exercises can ask their doctor for a referral to a speech therapist or someone with experience in exercises to strengthen the mouth, tongue, and throat.

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    Waking Up Through The Night

    For those dealing with obstructive sleep there can be literally hundreds of times throughout the night that you stop breathing. For some, these breathing pauses can last as long as 40 seconds. Each time this occurs, the body will wake you up to remind you to breathe. Not only can this add to the fatigue you feel the next day, it can also mean that you do not sleep through the night. There are sleep apnea tests that can be performed to see if it is the reason you cannot sleep through the night.

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    How Often Do You Need To Do Mouth Exercises For Snoring Or Sleep Apnea

    Based on the existing research, the best bet is to do mouth exercises for at least 10 minutes per day for three months in order to notice a reduction in snoring or OSA. Most people perform the exercises two to three times per day.

    Most research studies demonstrate benefit after 3 months of mouth and throat exercises. Another study showed that performing myofunctional exercises as part of a smartphone game for at least 15 minutes per day was effective in improving snoring.

    As with any workout, it takes time to build muscle, so you shouldnt expect anti-snoring exercises to work overnight. The good thing about these exercises is that you dont need any special gym equipmentyou can do them almost anywhere.

    Treatment Options For Adults With Snoring

    #DentalSolutionForSleepApnea #BestFootFungusTreatment ...

    Snoring is a sound produced by the vibration of the soft tissues of the upper airway during sleep as muscles relax and air has to flow through a narrowed throat. Studies estimate that 45 percent of men and 30 percent of women snore on a regular basis. It can affect not only the snorers sleep, but also the sleep of a spouse, partner, or other family members nearby. In fact, snoring causes many couples to sleep in separate rooms, and often places a strain on marriages and relationships. Recent evidence suggests that severe, chronic snoring may even cause thickening of the carotid arteries and potentially increase the risk of stroke.

    Snoring may also be a sign of a more serious health condition known as obstructive sleep apnea , characterized by a repetitive complete or partial obstruction of breathing that can occur hundreds of times throughout the night. Most patients who snore should receive a comprehensive sleep evaluation by a trained physician, that often includes sleep testing performed in the home or at a sleep laboratory.

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    How To Stop Snoring 11 Remedies That Work

    By Kyra Oliver

    Have you ever been frustrated at your partner for keeping you up all night with loud snoring? Better yet, have you ever woken yourself up with your own snoring and wondering how to stop snoring?

    Despite what you may think about yourself, everyone snores occasionally. Its a natural occurrence due to the relaxed state your throat moves into during sleep. But if its severe, it can disrupt sleep patterns, cause insomnia, and lead to irritability in both the snorer and the one lying awake because of the snoring.

    Its important to note, however, that snoring could also be an indication of sleep apnea, a potentially life-threatening condition that should receive medical attention. Sleep apnea is typically caused by a breathing obstruction, which awakens the sleeper, at which point the person begins breathing again. Normal snoring usually does not affect the quality of sleep as much as sleep apnea. If you suffer from extreme fatigue, sleepiness and exhaustion during the day, your problem may be more than just snoring, and you should get it checked out by a doctor.

    When To See A Doctor

    If you wake up with a sore throat frequently or it lasts more than a week, you should let your doctor know. They may do some tests or do a throat swab to find out whatâs causing it. Depending on your diagnosis, the doctor will decide a treatment plan.

    If your sore throat makes it difficult to breathe or swallow or you feel a lump in your throat, get it checked out as soon as possible. If you have a viral or bacterial infection along with a fever higher than 101 F, see your doctor about it. You can take over-the-counter pain medications to ease the fever and help you feel better.

    If your sore throat is a symptom of sleep apnea, besides sleep study tests, the doctor may refer you to an ear, nose, and throat specialist to rule out any structural blocks that may be causing your sleep issues.

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    How Can I Soothe My Sore Throat

    To find relief from your sore throat pain, try to figure out whats causing it. When you know the cause, you can identify the best ways to reduce your pain and to prevent more sore throats in the future.

    If acid reflux is the culprit, dietary changes can help eliminate your discomfort. Spicy, greasy and acidic foods are the most common culprits in causing reflux. Experiment to see what helps your specific case, especially in the evenings. Tomato products and caffeine are a good place to start, since these often make reflux worse.

    If your throat is irritated from postnasal mucus drainage, you can gargle warm salt water or make yourself a cup of hot tea.

    If you have seasonal allergies, addressing those with an ENT doctor can lessen the amount of drainage you experience. This could mean getting allergy shots, but it could also just mean using topical sprays and antihistamines.

    If a dry environment is causing your sore throat, try running a humidifier, especially at night. Your throat can really dry out while youre sleeping! Be sure to stay hydrated by drinking plenty of fluids throughout the day as well.

    What Is The Outlook For People Who Snore

    Throat Exercises for Snoring and Sleep Apnoea (oropharyngeal exercises / myofunctional therapy)

    The successful treatment of your snoring depends on its cause. Sleep apnea can be treated with certain masks or procedures, but it often requires continual checkups. Many people snore more with age. If you dont snore now, you may start to as you get older. Its important to discuss frequent snoring with a doctor.

    Mild cases of snoring may be improved with a few lifestyle changes. Maintaining a healthy weight can help your body immensely and can even help you snore less at night. Other potentially effective changes include:

    • going to sleep at the same time every night
    • sleeping on your side

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