Does Sleep Apnea Ever Go Away Get The Answer Here
According to the American Sleep Apnea Association, over 20 million Americans suffer from sleep apnea. If left untreated, this serious condition can have severe consequences that go far beyond just feeling daytime drowsiness. What can you do to make your symptoms of sleep apnea in Phillipsburg go away? A dentist explores what factors contribute to obstructive sleep apnea and why you should not count on your sleep apnea to go away on its own.
Know And Understand Your Alternatives To Curing Your Sleep Apnea
Tired of Your CPAP Machine?
Annoying, bulky, and restrictive, no one ‘loves’ their CPAP. Now is the time to get rid of it.
Serious Health Risks Beyond Snoring
Know and understand the full health impacts of Obstructed Sleep Apnea if untreated.
Get a Better Night’s Rest
For many, a simple good night’s rest is all they’re after, and with our non-surgical treatment options, YOU CAN SLEEP BETTER!
Understanding Your Sleep Apnea Treatment Options
As an Obstructive Sleep Apnea sufferer, you know the risks of OSA, and if youre using a CPAP device you also know how uncomfortable, claustrophobic, and irritating they are to wear every night while youre trying to sleepnot to mention the hassle of lugging it around while traveling.
Options for treatment include
- Lifestyle changes
However, none are 100% effective and without risk. Until now
Fortunately, theres a non-surgical treatment option that has been proven effective in treating mild to moderate cases of OSA for sleep apnea sufferers.
Radio Frequency Ablation
RFA is a simple, painless, non-surgical treatment procedure that uses radio wave energy to shrink the tissue at the back of the tongue that blocks your airway and causes OSA.
Don’t Miss: Apple Watch Series 1 Sleep Tracking
Can You Cure Sleep Apnea
Sleep apnea can be a very serious medical condition. It can cause a person to stop breathing during sleep, which can lead to health problems such as high blood pressure, heart disease, and stroke. In some cases, sleep apnea can even be life-threatening. There is no one definitive answer to the question of whether or not sleep apnea can be cured. However, there are treatments available that can help lessen the symptoms of sleep apnea and improve the quality of life for those who suffer from it. Continue reading to understand more about sleep apnea and how to lessen its symptoms.
Causes Of Sleep Apnea
To treat sleep apnea, or to get rid of it for good, youll need to get down to the root cause. Some causes of sleep apnea include:
- Weight Being overweight or obese is a common cause. The extra tissue in the upper airway and around the neck can obstruct your airway, keeping you from breathing during sleep.
- Sleep Position Some people only have periods of apnea while sleeping on their backs .
- Anatomy Sometimes your anatomy can be the cause of your sleep apnea. This could be from large tonsils that narrow the upper airway or a deviated septum, for example.
- Alcohol Alcohol can relax muscles and tissues that can block the airway.
- Smoking Smoking can cause inflammation in the airway, contributing to sleep apnea.
- Medication Certain medications may also play a role in causing sleep apnea.
Don’t Miss: Garmin Vivofit 4 Problems
Make Sure Your Mask Fits Correctly
When it comes to CPAP therapy, one size does not fit all. Its very important to get a mask that fits correctly and is comfortable for you.
There are many different types of masks available, including ones that cover the full face and ones that cover only the nose. Masks also come in a range of sizes, to accommodate different face shapes. There are also options that allow you to sleep in any position, accommodate glasses, and stay on if you toss and turn.
Be sure to discuss your options with your doctor and schedule follow-up appointments to check the fit, evaluate your treatment progress, and adjust or switch your mask if necessary.
Garlic Is Good Home Remedy For Sleep Apnea
Garlic is another good home remedy for sleep apnea as it contains anti-inflammatory property which helps in reducing the inflammation that occurs in the respiratory system. It helps in making you breathe easier while sleeping.
- Eat at least 3 cloves of garlic on an empty stomach followed by a glass of water. Repeat daily until the inflammation and the symptoms are not gone.
- Alternatively, include garlic in your daily cooking or you can consume garlic supplements after consulting your doctor.
Also Check: Low Oxygen Variation During Sleep
How Sleep Apnea Affects Your Life
Many people with sleep apnea experience these effects:.
- Interfered with sleep and daytime fatigue.
- Increased risk of cardiovascular disease, stroke, and type 2 diabetes.
- Hazardous driving and work environment mishaps.
And they can cause:
- Anxiety. Depression can trigger a multitude of symptoms. Among the most common symptoms is extreme drowsiness, linked to sleep apnea, absence of oxygen or snoring.
- Poor memory and intellectual function. Sleep apnea and its impact on memory and intelligent function is a prevalent issue..
- Research studies reveal that people who support a healthy sleep schedule are less most likely to lose their jobs or get fired due to lacks. Sleep apnea, characterized by abnormal stops briefly in breathing or shallow breaths throughout sleep, can cause patients to feel exhausted the next day and make them more susceptible to getting fired.
- It is common for relationships to suffer when one or both partners suffer from sleep apnea. It is important to get treatment for your partner if they are suffering from sleep apnea.
Can Cpap Cure Sleep Apnea
Avoid these things if you have sleep apnea.
CPAP stands for Continuous Positive Airway Pressure.
It is a type of therapy that applies mild air pressure to a persons upper airway to keep their airway open in order to ensure that they breathe normally while sleeping. This is achieved with the aid of a pump and a mask.
Most people who use a CPAP machine do find fast relief from the symptoms of sleep apnea, but it is not a cure.
A cure would mean eliminating the issue. Instead, CPAP users continue to wear the mask nightly to help ensure proper sleep. Most CPAP users do report an increase in energy and alertness during the day.
Side effects are usually minor but can include headaches, nasal congestion, sore eyes, and bloating in the abdomen. Most people become accustomed to CPAP machines in anywhere from 2 weeks to 3 months. Over 50% of patients using a CPAP continue treatment ongoing.
If youre not using CPAP therapy yet but you want to try it, consult your health-care provider to know if its a good treatment option for you. Moreover, a CPAP machine also requires a prescription to buy. Your health-care provider can help you choose the CPAP machine and mask most suited for your specific situation.
However, many people find it difficult to cope with CPAP.
Some of the issues with the CPAP method of treatment are:
Read Also: Sleep Apnea Ada Reasonable Accommodation
Quitting Smoking And Sleep Apnea
In a hallmark 2014 study, researchers found that smoking raises the risk of developing sleep apnea. If you decide to quitcongratulations, first of all! Secondly, quitting itself isnt necessarily a cure, but it can certainly help.
If you do smoke and get poor sleep, its likely you are able to mask the symptoms of poor sleep through nicotine. Nicotine is a stimulant, so a few cigarettes a day will give you an extra energy boost in the same way a cup of coffee would, and you can hide those symptoms of poor sleep. Coffee has its pros and cons as they relate to sleep, but smokings overall impact on your respiratory system makes it worse for your sleeping. Smoking narrows your airway because of the swelling of tissues and mucus. Stopping can help because smoking makes blood oxygen level drops worse due to lung damage. These drops are slowed down when you stop smoking.
Are There Any Natural Remedies For Sleep Apnea
Treatment options for sleep apnea will vary according to the severity of your symptoms. If you have mild symptoms, you may get relief from natural remedies like losing weight or changing your sleep position. In cases of moderate to severe sleep apnea, you may need advanced treatment. Learn more about natural remedies for sleep apnea and other treatment options available.
Recommended Reading: How To Store Insomnia Cookies
Try Different Sleeping Positions
Positional therapy, or altering your sleeping position, can also help with sleep apnea. If you usually sleep on your back you can try to sleep on your side.
Sometimes the position you choose affects how much effort it takes for you to breathe while sleeping.
This way, if laying down flat is causing apnea interruptions during your night, switching positions may help your sleep apnea.
Sleep Apnea Causes And Risk Factors
While anyone can have sleep apnea, certain factors increase the risk:
- Sex Men are much more likely to have sleep apnea than women, although after menopause, frequency in women increases.
- Older age While sleep apnea can occur at any age, it is more common as you get older. According to the Wisconsin Sleep Cohort study, its prevalence peaks when people are in their 50s and 60s and then plateaus.
- Weight The risk of sleep apnea is much higher in those who are overweight, and higher still in those who are obese.
- Anatomical differences Physical attributes that can contribute to sleep apnea include a small upper airway, a small or receding jaw, a long soft palate, a high tongue position, a deviated septum, and enlarged tonsils and adenoids.
- Smoking According to a study conducted by Center for Tobacco Research and Intervention, University of Wisconsin, Madison, smokers are three times more likely to have sleep apnea than those who have never smoked.
- Neck circumference greater than 17 inches in men or 16 inches in women.
Allergies or other medical conditions that cause nasal congestion and blockage can also contribute to sleep apnea.
Recommended Reading: Gear S2 Sleep Monitor
What Are The Treatments For Sleep Apnea
Conservative treatments: In mild cases of obstructive sleep apnea, conservative therapy may be all that is needed.
- Overweight persons can benefit from losing weight. Even a 10% weight loss can reduce the number of apneic events for most patients. However, losing weight can be difficult to do with untreated obstructive sleep apnea due to increased appetite and metabolism changes that can happen with obstructive sleep apnea.
- Individuals with obstructive sleep apnea should avoid the use of alcohol and certain sleeping pills, which make the airway more likely to collapse during sleep and prolong the apneic periods.
- In some patients with mild obstructive sleep apnea, breathing pauses occur only when they sleep on their backs. In such cases, using a wedge pillow or other devices that help them sleep in a side position may help.
- People with sinus problems or nasal congestion should use nasal sprays or breathing strips to reduce snoring and improve airflow for more comfortable nighttime breathing. Avoiding sleep deprivation is important for all patients with sleep disorders.
Hypoglossal nerve stimulator: A stimulator is implanted under the skin on the right side of the chest with electrodes tunneled under the skin to the hypoglossal nerve in the neck and to intercostal muscles in the chest. The device is turned on at bedtime with a remote control. With each breath, the hypoglossal nerve is stimulated, the tongue moves forward out of the airway and the airway is opened.
Did We Cover Everything You Wanted To Know About How To Cure Sleep Apnea Naturally At Home Without Cpap
In this post, we reviewed the challenges of sleep apnea and specifically sleep apnea cures without a CPAP.
After a hard days work, sound sleep is required in order to regain lost strength but this becomes an uphill task when you have to battle with sleep apnea.It is therefore up to you to decide on the best methods to use in order to take charge of your life.
Any tips, suggestions or questions on sleep apnea cures without a CPAP? Feel free to comment here, email me or reach out to Adam directly at his website below.
About the co-author of this post.
Adam Bown is a researcher of Mattress and Sleep products and a sleep apnea expert. He publishes all his research on MattressesGuide.com. He is a family man and loves to pass time with his wife and son. In addition, he also loves to travel, hang out with positive people when he finds the time!
Want to write for Middle Class Dad too? Check out everything you need to know on my Guest Blog Page
Of course I have to add that neither Adam nor I are doctors or health practitioners. Like all the posts on Middle Class Dad, the opinions here are based on our own experience, observations, and research. If you need a medical professional you should seek out one in your area.
Don’t Miss: Va Denied Sleep Apnea Claim
The Proven Power Of Better Air Quality
It doesnt do much good to talk about sleep apnea cures without a CPAP and breathing better without a quick mention of the huge benefits of HEPA air filters.
A HEPA Air Filter traps harmful particles like pollen, pet dander, pet hair, mold spores, dust mites & tobacco smoke. But it also traps allergens and other solid particles. If you suffer from allergies you may well see relief on that front too.
While youre at it, you can also focus on foods to lower your cholesterol too . My article details my own journey in lowering my cholesterol without medication.
What Is The Best Course Of Treatment For Sleep Apnea
Trick question: the best treatment for sleep apnea is the one that works best for you. If you think you have sleep apnea, consult with a physician to evaluate whether or not you need a sleep study.
If you do and it is concluded that you have any of the three types of sleep apnea, youll likely start with CPAP therapy. CPAP therapy involves using a mask that fits on your face, which blows air into your airways, so they stay open at night. While wearing a CPAP mask can take some getting used to, changes in technology have made CPAP therapy much more comfortable for wearers today. There are also other types of machines, such as an APAP and a BiPAP machine that can also help that course of treatment.
Its also entirely possible that with a little willpower and weight loss, your sleep apnea can resolve itself. Snoring in itself isnt indicative of sleep apnea. There are cases where its simply an irritating form of noise pollution. However, if you snore or have been told you do, you should certainly see a doctor to discuss whether or not you should do a sleep study.
Check out our post for actionable home remedies for sleep apnea to take your sleep into your own hands.
Recommended Reading: Va Claim Sleep Apnea
Possible Treatments And Cures For Sleep Apnea
In most cases, sleep apnea may never go away but you can manage it effectively either through CPAP therapy or other ways. For instance, there are specialty surgeries that have varying degrees of success, and others such as quitting smoking that while wont cure your sleep apnea but may help you breathe better overall.
Treatment For Obstructive Sleep Apnoea In Children
Large tonsils and adenoids can block the throat during sleep and cause snoring. In some cases, this is bad enough to cause obstructive sleep apnoea .
The more severe your childs OSA is, the more likely it is that removing the tonsils and adenoids will help improve their health and quality of life.
Tonsillectomy for sleep apnoea is considered if your child usually breathes noisily during sleep and has at least 2 of these other related problems when they are not sick:
- Struggling to breathe while asleep.
- Pauses in breathing during sleep.
- Gasping or choking during sleep.
- Persistent daytime mouth breathing.
- Daytime tiredness, concentration or behaviour problems not related to other causes.
Two out of three children with mild sleep apnoea get better over 6 months without surgery. If your child is young, you may wish to wait 6 months before deciding whether surgery is an option.
If you are unsure, you may like to read this fact sheet by Safer Care Victoria which can help you make an informed decision about tonsillectomy with the support of your childs doctor.
Safer Care Victoria has also developed several personal story videos and fact sheets on tonsil surgery for families. These include:
Recommended Reading: Apple Watch Sleep Tracking Accuracy
Central Sleep Apnea Causes And Risk Factors
Like obstructive sleep apnea, central sleep apnea is more common in men and people over the age of 65. But unlike obstructive sleep apnea, central sleep apnea is often associated with serious illness, such as heart disease, stroke, neurological disease, or spinal or brainstem injury. Some people with obstructive sleep apnea can also develop central sleep apnea when theyre being treated with positive airway pressure devices.
Consider Changing Some Of Your Everyday Habits
There are a variety of lifestyle changes that your patients can make to help reduce their snoring and improve their sleep apnea symptoms. Behavioral changes such as quitting smoking or not drinking alcohol may improve sleep apnea symptoms.
Alcohol relaxes your throat muscles which can cause you to snore or your airway to collapse. If your patients have allergies, taking a decongestant before they go to bed may help improve airflow through their nose.
If your patients have difficulty staying with their treatment plan or cannot sleep well even with treatment, you may recommend Cognitive Behavioral Therapy. A behavioral sleep specialist will help them eliminate the thoughts and behaviors that may be preventing them from getting restful sleep or complying with their treatment.
You May Like: Va Asthma And Sleep Apnea