What Is A Cpap Device And How Does It Work
A CPAP device is a machine that uses a hose and airtight nosepiece or mask to deliver a steady stream of air as you sleep. The air pressure helps keep your airway open, preventing pauses in breathing.
CPAP technology is constantly being updated and improved, and the new CPAP devices are lighter, quieter, and more comfortable than they used to be. So even if youve given up on them in the past, you owe it to yourself to give them a second look.
Snoring And Sleep Apnea
This Harvard Medical School guide explains the physical traits and lifestyle habits that contribute to both snoring and sleep apnea. It describes simple things you can do to prevent snoring and offers advice on devices and procedures that may help treat stubborn cases. Youll also learn whether you should be checked for sleep apneaand what that testing entails. In addition, you’ll receive details and advice about using positive airway pressure , the gold standard treatment for sleep apnea, as well as several other therapies.
How Do You Know You Have Sleep Apnea If Youre Not Snoring
Like I stated in the previous section, there are two types of sleep apnea: central sleep apnea and obstructive sleep apnea. To start with,central sleep apnea is a disorder where the brain doesnt communicate with your breathing muscles properly while youre sleeping.
Central sleep apnea leads to sleeping problems and a whole plethora of symptoms. You might find yourself sleeping less, and staying awake during the night. And youll also find yourself sleepy during the day.
On the other hand, obstructive sleep apnea happens when some of your breathing or parts of your breathing system get obstructed. Your body will have to work double to get air to your nose and your chest. Snoring is very common with obstructive sleep apnea, and its rare to have this type of sleep apnea without snoring.
The symptoms of both types of apnea are somewhat mixed together and overlapping, but in general, these are the most common ones:
- You stop breathing when you sleep completely for very brief periods.
- You also gasp for air and are unable to breathe properly.
- Morning headaches are common, as is sleepiness throughout the day.
- As a result, you are unable to pay attention during the day.
- Irritability is also quite common.
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Exercise And Healthy Diet
Make sure that you consume healthy foods, check your weight and exercise regularly. Studies have shown that individuals with sleep apnea dont require CPAP if they lose weight. They also experience a total cure for fatigue and sleep apnea.
Consider exercising four times a week by carrying out moderate aerobic exercises for about 40 minutes. You should then do some weight training two days a week. The result is that youll feel less tired and reduce the sleep apnea symptoms.
What Are The Treatments For Sleep Apnea
If you have symptoms of sleep apnea, you should make sure to talk with a doctor. Without understanding the root causes of your sleep apnea, it is difficult to treat. When necessary, the doctor can recommend an overnight sleep study to analyze your sleep, including your breathing.
If a person is diagnosed with OSA or CSA, treatment is often effective at improving sleep and reducing the risks of long-term health complications. A doctor familiar with a patients situation is in the best position to address potential benefits and risks of treatments and make specific recommendations.
Lifestyle changes, such as losing weight, reducing use of sedatives, and sleeping on your side, can resolve some cases of OSA. Another common treatment is nightly use of a continuous positive airway pressure or bi-level positive airway pressure machine. These devices push air through a mask and into the airway to keep it open during sleep.
Some types of mouthpieces that hold the jaw or tongue in a specific position are an option for people with certain anatomical features that trigger mild OSA. In addition, though usually not the first treatment option, surgery to remove tissue and expand the airway can be considered. Medications may be prescribed to help with daytime sleepiness in people with this symptom.
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Limit Your Alcohol Intake
When you consume alcohol, it causes your throat muscles to relax. This means that if you consume alcohol close to the time youre going to bed, youre going to have relaxed throat muscles while you sleep resulting in a serenade of snores! You can still consume alcohol, but try to limit drinking it within two to four hours of when you plan on going to bed.
What Is Silent Apnea In Obstructive Sleep Apnea
Silent apnea may result post-UPPP. Silent apnea refers to a condition in which the vibration of the tissues that caused snoring during airway collapse remains thus, OSA persists but snoring does not. The decision to reevaluate OSA postsurgically should not depend on a postive report of snoring. If the patient still snores, however, this indicates that the surgery was not curative of obstructive sleep-related breathing disturbance .
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Is It Normal To Have Sleep Apnea Without Snoring
Its not common since most people who suffer from sleep apnea snore, but you can have it without snoring. The thing is, snoring is more than a symptom of the sleeping condition. Its a result of the reduced airflow, which is caused by sleep apnea.
It also results from low oxygen, which is one of the conditions side effects. So, when you think about it, its inevitable that people with sleep apnea snore. Still, every different body reacts differently to the disease, so snoring doesnt necessarily happen. Also, there are now sleep apnea pillows, which can help with both potentially help with snoring and sleep apnea.
Snoring And Sleep Apnea: What You Should Know
Do you or your partner frequently snore while you sleep? If so, an evaluation for sleep apnea may be necessary. While not everyone who snores has sleep apnea, there are certain symptoms that often co-occur with snoring when a person has sleep apnea. Read on for important details about this disorder and its negative effects on your nighttime breathing.
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Do Talk To Your Doctor
If you or your partner is a frequent loud snorer, stops breathing, gasps or chokes during sleep, experiences excessive restlessness at night or feels excessively sleepy during the day, you may want to bring it up with your doctor to see whether a sleep study is necessary. Taking this first step to get tested prior to beginning any treatment prevents inaccurate self-diagnosis, inadequate treatment, and/or premature dismissal of the problem. Your primary care physician will be able to refer you to a sleep specialist for further evaluation.
Effects Of Untreated Sleep Apnea In Children
Untreated sleep apnea leads to long periods of disturbed sleep, resulting in chronic daytime fatigue.
A child with untreated sleep apnea may have difficulty paying attention in school. This can result in learning problems and poor academic performance.
Some children also develop hyperactivity, causing them to be misdiagnosed with attention deficit hyperactivity disorder . Studies have shown that sleep-disordered breathing may cause symptoms similar to those seen in ADHD and that treatment of sleep apnea, when present, helps lessen these symptoms.
Children with untreated sleep apnea may also have difficulty thriving socially. In more severe cases, untreated sleep apnea is responsible for growth delays, cognitive delays, and heart problems. If sleep apnea is properly treated, these complications will likely improve.
Obstructive sleep apnea and central apnea have different causes and risk factors.
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Snoring Or Sleep Apnea: They Can Be Quite Different Things
Millions of Americans suffer from snoring activity during sleep. While some of these people are simple snorers or primary snorers, many have a serious sleep disorder called Obstructive Sleep Apnea .
Understanding the differences between sleep apnea and primary snoring is the first step to effective treatment of both conditions. For all the people across the country who are getting nudged or elbowed throughout the night from frustrated bed partners, its important to know what their snoring means, and how they can silence it.
Sleep Apnea Symptoms And Effects
The signs and symptoms of the two different types of sleep apnea tend to overlap which can make them difficult to diagnose without a sleep study. But in-general, here is a list of symptoms that, according to mayoclinic.org, you are most likely to suffer from as a result of the condition
- Loud snoring
- Episodic breathing cessation
- Abrupt awakenings, usually accompanied by a shortness of breath
- Morning headaches
- Excessive daytime fatigue, drowsiness, or sleepiness
- Problems with focus and attention
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Can You Have Sleep Apnea Without Snoring
Sleep apnea is a dangerous condition that negatively impacts your breathing patterns. Patients with sleep apnea experience greater than five pauses in breathing per hour. This dangerous cycle can have serious health consequences over time and wreak havoc on your quality of life and relationships.
Its a common myth that all patients who snore have sleep apnea. While snoring is a common symptom, anyone can have sleep apnea. Even though theyre both characterized by audible disturbances, they differ greatly in other aspects. Lets take a closer look at the relationship between sleep apnea and snoring.
Sleep Apnea & Snoring
Sleep apnea occurs when the tissues in your throat relax and block your airway, thereby restricting breathing and causing a sleep apnea event. A sleep apnea event is often followed by gasping for air or choking. Its rare that the person with the condition wakes up due to the event and its typically a sleeping partner who first notices these symptoms.
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What Is Sleep Apnea
Sleep apnea is a common but potentially serious disorder that occurs when your breathing repeatedly pauses during sleep. Sleep cycles are disrupted when breathing stops and then restarts normally, leading to poor quality of sleep and excessive tiredness during the day.
The most common type of sleep apnea is obstructive sleep apnea. It occurs when the airway is blocked as the muscles in the back of the throat relax. Breathing pauses when the airway is blocked and resumes once the brain senses the lack of breath and quickly, briefly interrupts sleep to resume normal breathing.
Central sleep apnea is rarer it occurs when the brain doesn’t signal the body to breathe for a period of time.
How To Sleep With Sleep Apnea Without Cpap
Are you searching for ways on how to sleep with sleep apnea without CPAP? One common sleep-related breathing disorder among people is obstructive sleep apnea. Bear in mind that if left untreated or treated in a poor way, sleep apnea can leave you feeling tired all day and suffering from daytime sleepiness, which affects your productivity. One cure for sleep apnea has been the use of the CONTINUOUS POSITIVE AIRWAY PRESSURE device or CPAP mask.
However, this device causes discomfort to some patients. For instance, 25-50% of those who try it cant tolerate it as a cure for sleep apnea, which means that they have to look for alternative ways. This post looks at 4 ways on how to sleep with sleep apnea without CPAP.
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So What Is Central Sleep Apnea
Here is how Mayoclinic.org describes this less common, but still very relevant disorder
Central Sleep Apnea is a disorder in which your breathing repeatedly stops and starts during sleep. Central Sleep Apnea occurs because your brain doesnt send proper signals to the muscles that control your breathing. This condition is different from Obstructive Sleep Apnea, in which you cant breathe normally because of upper airway obstruction. Central Sleep Apnea is less common than Obstructive Sleep Apnea.
As you can see, central and obstructive sleep apnea have very different causes despite the fact that they pretty much produce the same result.
Diagnosing And Treating Sleep Apnea For Better Health
Its important to treat sleep apnea, because it can have long-term consequences for your health. While there have been some high-profile deaths linked to sleep apneasuch as with Judge Antonin Scalia Jun says that the true risk is from damage done over time.
Obstructive sleep apnea can range from mild to severe, based on a measurement system called the apnea-hypopnea index . The AHI measures the number of breathing pauses that you experience per hour that you sleep.
Obstructive sleep apnea is classified by severity:
- Severe obstructive sleep apnea means that your AHI is greater than 30
- Moderate obstructive sleep apnea means that your AHI is between 15 and 30
- Mild obstructive sleep apnea means that your AHI is between 5 and 15
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Whether or not you need treatment for sleep apnea depends on its severity, whether or not you have symptoms such as sleepiness and other health conditions. For example, if you have risk factors for heart disease, your doctor might opt to treat you even for mild sleep apnea. On the other hand, if you have a severe case of sleep apnea, your doctor might insist on treatment even if youre not sleepy.
Not very relaxing, right? Luckily, its treatable.
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Central Sleep Apnea Happens When The Brain Is Involved
Central sleep apnea is less common than obstructive sleep apnea. It can also be trickier to diagnose and treat. Unlike obstructive sleep apnea, which is caused by a mechanical problem that blocks the airway, central sleep apnea occurs because the brain is not sending the proper messages to the muscles that control breathing. Central sleep apnea is caused by a neurological reason, explains Dr. Capasso.
How To Tell If You Have Sleep Apnea
Sleep apnea is a tricky conditionthe main symptoms often happen when you arent awake to notice them. Untreated sleep apnea can lead to excessive daytime sleepiness and is associated with long-term health complications, so its important to get an accurate diagnosis if you want to start sleeping easier.
Some patients only find out they have sleep apnea after a bed partner tells them about snoring or disrupted breathing at night, or after having an overnight sleep study done in a hospital or sleep center.
But how do you tell if you have sleep apnea if you live alone or if you dont want to participate in a sleep study? Lets discuss the different ways doctors diagnose this conditionand talk about how your dentist can help during treatment.
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Sleep Apnoea Can Cause Other Problems
Without treatment, sleep apnoea can lead to:
- a higher chance of having a stroke
- depression or changes in your mood
- a higher chance of having a serious accident caused by tiredness, such as a car accident
- difficulty concentrating at work or school
Sleep apnoea can also be difficult for your partner and put a strain on your relationship with them.
Left Untreated Your Health Can Suffer
Imagine if you had trouble breathing 30 times an hour while you were awake, causing you to lose your breath, choke and cough. Youd likely rush to your closest emergency room in a panic. For as many as one in 15 people, this is exactly what happens to them while they sleep. The condition is called sleep apnea, and it can lead to a range of serious health issues if left untreated.
Unfortunately, many cases do go untreated, simply because the person suffering from sleep apnea has no idea theyre dealing with such a serious medical condition.
“Many of our patients come in because a bed partner or roommate notices snoring and disrupted sleep,” explained Dr. Sreelatha Naik, Geisinger sleep physician. “However, many patients are referred to us by cardiologists and other specialists that recognize some of the effects of sleep apnea, such as heart disease and stroke. Recognizing the symptoms early can help you get treatment before the related health issues go from bad to worse.”
The common signs of sleep apnea
Although you may not know you have sleep apnea since youre sleeping or nearly sleeping when it happens there are some clues that you should watch for:
There are two types of sleep apnea: obstructive sleep apnea and central sleep apnea.
What happens if you have sleep apnea?
Resulting health problems include:
- Arrhythmia, such as AFib or heart flutters
- Heart attack
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Common Symptoms Of Sleep Apnea
There are a lot of variations of sleep apnea, but the most common type is obstructive sleep apnea. OSA causes the throat muscles to relax and block the airway, thereby causing a reduction in the oxygen level in the blood.
The most common sleep apnea symptoms are snoring, excessive sleepiness during the day, and stopped breathing during sleep. These symptoms can result in a sore throat, dry mouth, and morning headache, making these symptoms of the condition as well.
Sleep apnea also includes some more serious symptoms, such as gasping or choking for breath at night, high blood pressure, and excessive nighttime sweating.
People affected with sleep apnea should visit a doctor when they notice theyre frequently waking up abruptly at night, gasping for breath. If they also encounter snoring thats too loud and excessive sleepiness during the day, they should start taking things seriously.