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Can You Stop Snoring If You Lose Weight

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Allergic Reactions That Inflame The Tissues Surrounding The Breathing Passages

Allergens on the bed or mattress can exacerbate snoring. The allergens which include dust mites and molds cause many people to get allergic reactions.

To reduce this you should use hypoallergenic pillows and mattresses which contain memory foam. The pillows help to reduce allergens or prevent them from accumulating.

Weight Loss Breathing Devices Still Best For Treating Obstructive Sleep Apnea

    Experts continue to emphasize the importance of lifestyle modifications—especially weight loss—for treating obstructive sleep apnea.

    Obstructive sleep apnea is a disorder in which the airway becomes blocked during sleep, interrupting breathing—sometimes dozens of times during a single night. Having obstructive sleep apnea puts you at risk for a number of other conditions, including high blood pressure and stroke.

    Questions And Controversy Surrounding The Airing Sleep Apnea Device

    Airing is the company behind the first micro-CPAP device. The company reportedly started raising money for funding, yet it hasn’t been able to obtain FDA approval.

    However, according to Airing’s website, the company believes the process will be abbreviated because the device doesn’t “provide a new treatment.”

    So Airing is exploring a 510 clearance to get the device on the market. This is an FDA option that companies sometimes use during preclearance. Airing would still have to demonstrate the safety and efficacy of the micro-CPAP to similar devices in accordance to law.

    Perhaps another drawback is the lack of clinical evidence to support micro-CPAP machines for sleep apnea. Until these are clinically tested, it’s difficult to determine whether a micro-CPAP is just as effective as a traditional CPAP.

    Why Overweight Men Are More Prone To Snoring Thanoverweight Women

    Although individual genetics have a role toplay in body fat distribution, the areas where men are prone to storing fatalso make them more prone to snoring than women are.

    Women often gain body fat on the thighs,hips, and buttocks. Men are more likely to grow fat around the neck, chest, andabdomen. As you have just read, any extra fat in these areas is likely toencourage snoring.

    Why Do Fat People Snore: If I Lose Weight Will I Stop Snoring

    Ways To Stop Snoring Permanently

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    Snoring and weight are in most cases dependent. One may wonder “why I have started snoring all over a sudden?” How to sleep with a snorer is a major challenge to most people and often leads to insomnia.

    How to sleep when someone is snoring next to you if solved therefore can be a reason why most families stick together. A lady friend of mine told me the other day, “these people with potbellies might seem to portray wealth but they have major sleeping problems like snoring and apnea.”

    Snoring is a sleeping disorder that is caused by blockage of the breathing passages while sleeping by the base of the tongue. This causes the breathing passages to vibrate thus producing the snoring sounds.

    Can Gaining Weight Make You To Snore Why Do Fat People Snore

    For most people snoring seems funny and the snoring sounds can be a source of laughter. However, loud snoring sounds may be a symptom of an underlying issue like sleep apnea.

    According to Dr. Gene Sambataro, the author of “Stop the Snore” snoring is a show that someone is having trouble breathing. According to Center for Disease Control and prevention more than 36% of Americans are obese. This is a major reason for the high numbers of snorers in the US because snoring and weight are related.

    Excessive snoring can cause stroke, hypertension and heart disease. Indirectly, snoring is also known to cause drowsiness during the day, irritability, lack of focus and decreased libido.

    Why do fat people snore?

    Increase in weight is a major cause of sudden increase in the snoring sounds. The weight increase also may lead to obstructive sleep apnea .

    The increase in weight also in most cases increase the neck circumference thus affecting the breathing pathways. The depositing of fats in the neck reduce the breathing airway thus exacerbating snoring.

    Snoring Remedies That Work: Tips And Tricks To Stop Snoring

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    Snoring can be an absolute annoyance. The roaring sound of snore during night time is a nuisance especially if you are a light sleeper. To address the issue of snoring, medical practitioners and doctors have come up with unusual snoring remedies to deal with individuals suffering from snoring issues.

    Unless the snoring is caused by some serious medical problems like respiratory tract obstructions, congestion in the lungs, or allergies, you can make use of several snoring remedies to cure the problem.

    Each and every year, there are hundreds of people looking for the most efficient snoring remedies.  Some people may not have an idea that they have snoring problems until such time that someone tells them.

    You see, nobody wants to be a snorer, and most people want to stop it at all cost. Not only is it awkward and uneasy, it can definitely put a mark in your life. People are usually drained from work and from not getting a sufficient amount of sleep.

    The emotional strain it can cause to the people around you, like your partner, or roommate, is truly a serious problem that should be addressed immediately. If you are one of these people, then these tips and tricks are just right for you and may help you in avoiding snoring, in some cases in as fast as several days.

    Sleeping On The Back Or Stomach Change The Sleep Position

    Sleeping on the back increases the chances of snoring while sleeping because it causes the tongue base and soft palate to close the air pathways hence leading to vibrations as you sleep. Changing the position to the side prevents the closure of the airway by the two body parts above.

    To ensure this is accomplished one can have a full body pillow or strap a tennis ball on the back to warn you when you want to sleep on the back. The two help maintain a sleeping pattern on the side.

    Prevent Milk Products And Big Food Late During The Night

    Consuming milk or having various other dairy items can make snoring much worse because it leaves a layer of mucus in your mouth and throat.

    This mucous includes in the blockage of the respiratory tracts.

    Likewise, aim to avoid eating a huge meal prior to going to bed. When your tummy is complete, it could rise versus your diaphragm and impact your balanced breathing.

    When Should I See My Healthcare Provider About Snoring

    Snoring can lead to health problems. It’s essential to get an evaluation and talk to your provider about how to stop snoring. You should see your provider as soon as possible if you feel like you can’t breathe when you sleep or you’re extremely tired during the day.

    If your child is snoring, talk to your child’s healthcare provider. Children who snore may not get enough restful sleep at night. Sleep deprivation increases the risk of behavior problems in kids. Sleep-deprived kids are more likely to feel tired all the time or have trouble focusing at school.

    A note from Cleveland Clinic

    Snoring is annoying and disruptive. It can also be a symptom of a larger problem. If snoring lasts longer than a few nights or is very loud, talk to your provider. Long-term snoring can lead to serious health issues. You can take steps to reduce snoring by staying healthy and active. Ask your provider about treatments to help you breathe easier, sleep better and feel more rested.

    Last reviewed by a Cleveland Clinic medical professional on 05/07/2021.

    References

    What Natural Home Remedies Help A Person Stop Snoring

    Once you have ruled out sleep apnea as the cause of your snoring, the next step is figuring out how to stop snoring. There are some home remedies and behavior changes that may help reduce or eliminate snoring:

  • Don’t sleep on your back.
  • Avoid alcohol.
  • Don’t take muscle relaxants .
  • Use nasal strips to open nasal passages.
  • Take a hot shower before bed to open the sinuses.
  • Change sheets frequently if allergies cause snoring
  • Use a humidifier or vaporizer.
  • Throat exercises
  • Cognitive Behavioral Therapy
  • Antisnoring apps: For those who love technology, there are several anti-snoring apps available. Download these anti-snoring solutions them onto your phone or tablet, to figure out ways to stop snoring. These apps can help record your snoring, analyze your sleep, and even play a sound to awaken you when they detect a snore.
    • CPAP

      When snoring is caused by obstructive sleep apnea, a CPAP is often prescribed. This machine uses air pressure to keep the airways open while you sleep so you do not stop breathing, and it is an effective non-surgical treatment for sleep apnea. There are a few variations of CPAP devices:

      Anti-snoring devices

    • Tongue Stabilizing Devices work by sucking the tongue forward or downward, increasing the opening at the back of the throat, helping to decrease the amount of tissue that can vibrate. Some people find them uncomfortable and they may cause increased salivation.
    • How Much Weight Do You Need To Lose To Stop Snoring

      Snoring and Overweight is dependent on one another. Carrying an overweight increase the possibility of snoring; besides, losing overweight has an impact on decreasing the chance also. But How much weight do you need to lose to stop snoring? Wait, here works many factors with the losing of overweight. However, the Doctor suggests losing 10% of the bodyweight to get an effective result for Sleep Apnea symptoms like snoring.

      Overweight or obesity is a vital cause for snoring for most people. According to a new study by Johns Hopkins researchers, 70-80% of fat people have the chance for snoring during sleep. So, to stop snoring, losing weight is a must because being overweight creates pressure on airways while you are sleeping. Pass through this write-up with patience.

      What Foods Or Drinks May Help A Person Stop Snoring

      9 Ways To Stop Snoring

        It’s important to avoid foods that may trigger or increase snoring. For example, if you have food allergies, avoid these foods as they may cause inflammation in your mouth and throat, restricting the airway and leading to snoring. Alcohol is a relaxant, and it relaxes the muscles in the back of the throat, which can increase the blockage of the throat and make it harder for air to pass through. Foods you might try to help reduce snoring include:

        • Non-dairy milk: Dairy can cause some people to have increased mucus, so plant-based milk will help avoid this problem .
        • Hot tea: If you have a cold or sinus congestion that causes your snoring, hot beverages such as tea can be soothing.
        • Turmeric: This spice is known for its anti-inflammatory properties.
        • Fruit and vegetables: These are full of antioxidants and fiber, and can help you lose weight.
        • Peppermint: Stick with the oil for anti-inflammatory benefits.
        • Horseradish: It can help dry excess mucus.
        • Water: Stay hydrated.

        Use A Continuous Positive Airway Pressure Machine

        A CPAP machine pumps air into your airway overnight, decreasing symptoms of snoring and sleep apnea. It also helps keep your airway open. In order for the apparatus to work, you need to wear an oxygen mask while sleeping. This may take some time to get used to, but it can help clear your symptoms right away. If you’ve been diagnosed with sleep apnea, your insurance may pay for your CPAP machine.

        How To Stop Snoring Holistic Changes You Can Make

        So with all this in mind, what positive lifestyle changes can be made to stop snoring?

        Lose Weight

        To start, losing weight is often the most significant step you can take to reduce or even eliminate snoring. While people within a normal weight range can still snore, extra fat tissue in the neck and throat can narrow the airways. Losing some extra weight can help to open the air passages, sometimes eliminating the issue entirely once the goal weight is reached. However, if weight loss doesn’t eliminate problem snoring, there are other ways to proceed.

        Stop Smoking

        On top of all the other health problems that smoking presents, it can also make you or your sleep partner more likely to snore by irritating the airways. Even secondhand smoke can increase the risk of snoring. Quitting is far easier said than done, but doing so can help treat and prevent a variety of health problems outside of snoring.

        How Much Weight Do I Need To Lose To See Results

        Are you considering weight loss as a means to stop snoring but don’t know where to set your weight loss goal?

        You may be surprised to hear that losing only 10 lbs may be enough to notice a difference in snoring. Some experts suggest using roughly 5% of your body weight as a starting point.

        Ultimately, you should aim for a BMI in the normal range which is less than 24.9%. There are several online calculators that can help to determine your BMI.

        If you lose a few pounds and notice a reduction in snoring, you may decide to continue on with your weight loss journey until your snoring is eliminated.

        How Carrying Extra Weight Contributes To Snoring

        Carrying extra fat increases your risk of snoring or OSA

        Snoring is an issue that affects over 90 million Americans. Of the 90 million that snore, about a quarter have mild to moderate sleep apnea. These numbers are similar in most other developed countries.

        What’s the cause of this epidemic? Why are so many of us snoring? Why is snoring and sleep apnea so prevalent in developed countries such as the US and UK? Perhaps the abundance of calorie dense, fortified junk food is to blame.

        Sixty-six percent of Americans are considered obese or overweight.  As we are all aware, obesity can cause a number of ailments which includes snoring and Obstructive Sleep Apnea . The reason being is because excessive fat around the neck tends to apply pressure around the airway which can partly restrict the movement of air. When the airway is obstructed, snoring, and in some cases, OSA will occur.

        Those with a Body Mass Index of over 25 are considered either overweight or obese and are at higher risk of developing a snoring condition or OSA. Also, men with a neck circumference that is greater than 17? or women with a neck circumference of greater than 15? are at higher risk. For every unit increase of BMI, you are 14% more likely to develop one of these two conditions. In other words, losing as little as 7 lbs can reduce your chances of developing either condition by 14%.  If you were to lose 14 lbs or a reduction of two units, you are 28% less likely to snore.

        Obesity Hypoventilation Syndrome And Sleep Apnea

        OSA frequently coexists in people with obesity hypoventilation syndrome . In OHS, excess weight puts pressure against a person’s chest wall, compressing their lungs, and therefore interfering with their ability to take deep, well-paced breaths. Up to 90% of people with OHS also have sleep apnea, but not everyone with OSA has OHS. OHS risk is correlated to BMI, with prevalence rising to almost 50% in those whose BMI is greater than 50.

        Like sleep apnea, OHS can cause high blood pressure and heart failure, and it can decrease oxygen while elevating carbon dioxide levels in the blood. Patients afflicted with both of these conditions have a significant risk of cardiovascular disease. Unfortunately, OSA patients with severe OHS have an increased risk of death.

        Health Effects Of Sleep Apnea And Excess Weight

        Deprived of sufficient, quality rest, sleep apnea sufferers experience significant stress on their cardiovascular, metabolic, and pulmonary systems. This may be particularly worrisome for obese people, because obesity can also elevate the risk of heart, lung, and metabolic problems, potentially compounding their health concerns.

        What Are The Nonsurgical Treatments For Snoring

        Your provider may recommend treatments to improve your posture or open your airways when you sleep. Remedies for snoring include:

        • Lifestyle changes: Avoiding alcohol before bed, changing your sleep position and maintaining a healthy weight can reduce snoring.
        • Medications: Cold and allergy medications relieve nasal congestion and help you breathe freely.
        • Nasal strips: Flexible bands stick to the outside of your nose and keep nasal passages open.
        • Oral appliances: Wearing an oral appliance when you sleep keeps your jaw in the proper position so air can flow. Your healthcare provider might call it a mouth device or mouth guard. A mouth guard used for other purposes, like sports, won’t resolve snoring.

        It May Cause Your Hormones To Work Against You

        15 Effective Remedies to Stop Snoring

        People who are deprived of sufficientquality sleep, be it due to snoring or something else, are more likely to feelanxious and stressed. This causes the release of a stress hormone calledcortisol.

        High cortisol levels encourage the body tostore more fat and begin breaking down muscle tissue for energy instead.

        Research shows sleep deprivation can elevate ghrelin levels as well. Ghrelin is the hunger hormone. It increases appetite and urges you to eat.

        As you can see, there are a surprisingnumber of ways snoring can influence your life and cause you to gain weight.

        Then, as if things were not already badenough, all the extra pounds you put on may make your snoring worse than it wasbefore.

        Losing weight is the only way to break thecycle.

        Will Treating Sleep Apnea Help You Lose Weight

        Evidence suggests that OSA patients who effectively manage their sleep apnea may find it easier to lose weight. In one study, ghrelin levels were higher in OSA patients than in people without OSA of the same body mass but fell to comparable levels after two days of using CPAP treatment.

        Conflictingly, long-term use of CPAP, the most effective sleep apnea treatment, has been associated with weight gain in some studies. However, the reasons for this association are unclear, and more research is needed. Given the complexity of weight and sleep apnea treatment, overweight patients should not solely rely on CPAP therapy or apnea treatments as their sole means of weight control.

        Linking The Cause Of Your Snoring To The Cure

        Monitoring your snoring for patterns can often help you pinpoint the reasons why you snore, what makes it worse, and how to go about stopping it. To identify important patterns, it helps to keep a sleep diary . If you have a sleep partner, they can help you fill it in. If you sleep alone, set up a camera to record yourself at night.

        HOW you snore reveals WHY you snore
        Type of snoring
        May indicate a problem with your tongue
        Open-mouth snoringMay be related to the tissues in your throat
        Snoring when sleeping on your backProbably mild snoring—improvedsleep habits and lifestyle changes may be effective cures
        Snoring in all sleep positionsCan mean your snoring is more severe and may require a more comprehensive treatment

        Use Nasal Strips Or An External Nasal Dilator

        Stick-on nasal strips can be placed on the bridge of the nose to help increase the space in the nasal passage. This can make your breathing more effective and reduce or eliminate your snoring.

        You could also try a nasal dilator, which is a stiffened adhesive strip that’s applied on top of the nose across the nostrils. This can decrease airflow resistance, making it easier to breath.

        Try to help reduce snoring.

        Traditional Obstructive Sleep Apnea Treatment

        When left untreated, OSA can become a life threatening condition.

        A doctor will confirm OSA if you exhibit symptoms, such as daytime drowsiness and mood disorders. They will also likely order tests that measure your air flow and heart rate during your sleep.

        Traditional treatment for OSA can include one or more of the following options:

        Getting To Grips With Weight Loss And Snoring

        One of the hardest things about losingweight is making a commitment to do so and sticking to it. Unless you arewilling to make that commitment you may as well stop reading now.

        Still here? Good for you .

        There are many weight loss plans. Somepeople choose Atkins, others prefer Keto or something else. Everyone has theright to follow their own path, but there is no one diet that works for all.

        Commitment is the key to success. If youfind one plan is not right for you, try a different one instead.

        Here are a few weight loss tips:

        Take Into Consideration Getting A Humidifier

        Dry air could contribute to your snoring problem because dry air dries the throat and nasal membranes, creating blockage.

        Blockage can restrict the all-natural breathing pattern as well as cause the cells to vibrate.

        A humidifier could aid by removing the completely dry air and also developing even more convenience for the body, eventually enabling even more all-natural breathing.

        You can also add fundamentals oils to the humidifier.

        What Are The Surgical Treatments For Snoring

        In some cases, snoring and sleep disordered breathing are treated with surgery to shrink or remove excess tissue or correct a structural problem. Many of these procedures are minimally invasive. Your provider uses small incisions, and you may be able to go home the same day. Surgery for snoring includes:

        • Laser-assisted uvulapalatoplasty : LAUP reduces tissue in the soft palate and improves airflow.
        • Radiofrequency ablation: Also called Somnoplasty®, this technique uses radiofrequency energy to shrink excess tissue in the soft palate and tongue.
        • Septoplasty: This procedure straightens a deviated septum in the nose. A improves airflow through the nose by reshaping the cartilage and bone.
        • Tonsillectomy and adenoidectomy: The surgeon removes excess tissue from the back of the throat or the back of the nose .

        Try Routine Throat And Also Tongue Workouts

        How Can You Stop Snoring?

        A more powerful throat and also tongue may help stay clear of over-relaxation of the throat location.

        Attempt placing your upper as well as reduced molars gently together.

        Open your mouth, concentrating on pushing your molars broad apart but not to the factor of overstretching. Repeat this 10– 15 times, and also you will certainly begin to really feel the back of your mouth opening.

        How To Sleep With A Bed Partner That Snores

        Your partner’s snoring can ruin your sleep in addition to their own! Not only are you both at a higher risk of sleep deprivation and other sleep disorders, but your relationship can suffer as well. 

        Nearly 25 percent of American couples sleep in separate bedrooms, with a partner’s snoring being a common reason why. If you enjoy sleeping next to your significant other and don’t want separate bedrooms, there are other options to help you get a good night’s sleep with a snoring bed partner.

        One solution is to use earplugs, which are widely available at pharmacies and grocery stores. 

        Sound machines are another great option to drown out the noise and help you sleep through a partner’s snoring. These machines play unobtrusive white noise to help lull you to sleep, and many machines include a variety of calming sounds to choose from, such as rainfall, bird sounds, or ocean waves.

        If you want the best of both worlds, I recommend using products like the Bose Sleepbuds II. These work with Bose’s Sleep app to help you fall and stay asleep by playing soothing sounds while Bose’s noise-masking technology dampens background noise. I’ve partnered with Bose because of their commitment to creating a good night’s sleep by reducing background noise and creating a peaceful environment to rest.

        Lifestyle Changes To Help You Stop Snoring

        Lose weight. Losing even a little bit of weight can reduce fatty tissue in the back of the throat and decrease, or even stop, snoring.

        Quit smoking. If you smoke, your chances of snoring are high. Smoking irritates the membranes in the nose and throat which can block the airways and cause snoring. While quitting is easier said than done, it can bring quick snoring relief.

        Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat and interfere with breathing. Also talk to your doctor about any prescription medications you’re taking, as some encourage a deeper level of sleep which can make snoring worse.

        Be careful what you eat before bed. Research shows that eating large meals or consuming certain foods such as dairy or soymilk right before bedtime can make snoring worse.

        Exercise in general can reduce snoring, even if it doesn’t lead to weight loss. That’s because when you tone various muscles in your body, such as your arms, legs, and abs, this leads to toning the muscles in your throat, which in turn can lead to less snoring. There are also specific exercises you can do to strengthen the muscles in your throat.

        Six anti-snoring throat exercises

        Studies show that by pronouncing certain vowel sounds and curling the tongue in specific ways, muscles in the upper respiratory tract are strengthened and therefore reduce snoring. The following exercises can help:

      • Repeat each vowel out loud for three minutes a few times a day.

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