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Can You Take Melatonin With Sleep Apnea

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The Science Behind Melatonin

Does melatonin really help you sleep?

Melatonin , chemically N-acetyl-5-methoxytryptamine, is a substance found in animals, plants, fungi and bacteria. In animals, its a hormone that anticipates the daily onset of darkness.

In animals, melatonin is involved in the synchronization of the circadian rhythms of physiological functions including sleep timing, blood pressure regulation, seasonal reproduction and many others. Many of its biological effects in animals are produced through activation of melatonin receptors, while others are due to its role as a pervasive and powerful antioxidant, with a particular role in the protection of nuclear and mitochondrial DNA.

The hormone can be used as a sleep aid and in the treatment of some sleep disorders. It can be taken orally in liquid form as well as capsules or tablets in immediate- or prolonged-release form. It is also available in a form to be used sublingually, and as transdermal patches. Melatonin is sold as an over-the-counter sleep aid in the U.S. and Canada. In other countries it may require a prescription or it may be unavailable.

Foods That Can Make Sleep Apnea Worse

Some foods are not recommended for sleep apnea patients, especially when taken at night. Changing your eating habits and avoiding these foods may play a huge role in treating sleep apnea. Lets discuss some foods and beverages that you should trim or avoid entirely to facilitate effortless breathing at night.

Should You Take Melatonin For Jet Lag

Jet lag is a circadian rhythm disorder, albeit a temporary one, so melatonin may help. To alleviate the worst effects, doctors recommend consulting one of several online calculators available, which ask you for your destination and arrival points, your flight time and your normal sleep patterns. Two sites that Dr. Avidan recommends are Jet Lag Rooster or the calculator from Fleet Street Clinic.

Theyre trying to tell you when to take the melatonin so your body knows: Oh, its dusk where Im going, Dr. Rosen said, explaining how you can use the supplement before your trip to readjust your body clock.

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Foods Rich In Melatonin

Many fruits and vegetables contain melatonin, which is anatural sleep enhancer. Asparagus, corn, cherries, grapes, broccoli, andcucumbers all contain this sleepy hormone. And, many recommend tart cherryjuice as the best natural source of melatonin. Just make sure to brush yourteeth after drinking juice, especially before bed.

Tips To Help You Fall Asleep With Sleep Apnea

How can Melatonin improve your Sleep?

If you suspect that you may have untreated sleep apnea, then seeking treatment is the first and only option worth considering. Treatment more than likely makes you a CPAP user. OSA patients use CPAP machines to regulate their breathing while sleeping, and positive airway pressure levels are set depending on what your AHI is.

If you are still having trouble sleeping after appropriate sleep apnea treatment and want to explore supportive options before calling your doctor, you may consider trying these home remedies:

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Is Melatonin Safe For Kids

The U.S. Food and Drug Administration has not approved melatonin for use in children and adolescents with insomnia and other sleep disorders. However, some doctors do recommend melatonin for children sleeping poorly. Use of melatonin in children is called off label, or using a drug for a purpose or group of people other than what is officially recommended.

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Can Melatonin Really Help You Sleep

Insomnia is a common sleep disorder in which you have trouble falling asleep or staying asleep.

People who often have trouble getting the sleep they need experience symptoms such as fatigue, low energy, trouble concentrating, poor performance at school or work, and moodiness.

Many people turn to the supplement melatonin to help them with their sleep problems. Melatonin fans say these supplements help reset your internal clock so you can sleep better, especially if your sleep problems are related to jet lag or shift work.

But do melatonin supplements really work? Can they help with insomnia and other sleep problems?

Before you start taking melatonin, you should know the facts. Dr. Gandis G. Maeika and his team of experts at Sound Sleep Health would like to provide you with the following information about this popular supplement.

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Taking Melatonin At The Wrong Time

As I said before, knowing when to take melatonin is important. Take a dosage around two hours before bedtime, and adjust by half hour increments as needed. Too early and itll peak too soon two late and it could cause you to feel drowsy the next day.

My advice: if youre taking melatonin in pill form, take ½ mg to 1 ½ mg about 90 minutes before bed. If youre taking melatonin in liquid form, take that same dosage but half an hour before bedtime.

May Help Increase Growth Hormone Levels In Men

Mayo Clinic Minute: What to consider before using melatonin supplements for sleep

Human growth hormone is naturally released during sleep. In healthy young men, taking melatonin may help increase HGH levels.

Studies have shown that melatonin can make the pituitary gland, the organ that releases HGH, more sensitive to the hormone that releases HGH .

In addition, one small study showed that both lower and higher melatonin doses are effective at stimulating HGH release .

Another study found that 5 mg of melatonin combined with resistance training increased the levels of HGH in men while lowering the levels of somatostatin, a hormone that inhibits HGH .


Melatonin may support eye health, ease tinnitus symptoms, treat stomach ulcers and heartburn, and increase growth hormone levels in young men. Speak with a healthcare professional first if youre considering melatonin supplementation to help treat any of the conditions mentioned to learn if its right for you and whether there are any medication interactions.

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How To Use Melatonin Properly

Dr. Andrefsky offers these tips for using melatonin:

Timing is key. Dont take melatonin right before bed because it takes several hours for it to become effective.

If you are a night owl who normally stays up past midnight, but would like to nod off around 11 p.m., take melatonin at 6 p.m. Conversely, if you go to bed at 8 p.m. and rise at 4 a.m., its better to take melatonin in the late morning or early afternoon.

Dont overdo it. More isnt better. Just 0.3 mg to 1 mg is sufficient, although many over-the-counter preparations may be upwards of 5 mg each. Overusing melatonin has consequences, including:

  • Losing effectiveness over time because brain receptors get desensitized to it
  • Worsening insomnia

May Support Eye Health

Healthy indole-derived melatonin levels may support eye health.

It has powerful antioxidant benefits that could help lower the risk of eye diseases, such as age-related macular degeneration .

In one study, scientists asked 100 people with AMD to take 3 mg daily of melatonin over 6 to 24 months. Taking melatonin daily seems to protect the retinas and delay damage from AMD, without any significant side effects (

Future studies will help clarify how effective melatonin is in treating stomach ulcers and heartburn.

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Get A Humidifier To Increase Your Comfort

Humidifiers can reduce the inflammation of nasal tissues. Humidifiers may even reduce nose bleeds by keeping your airways moisturized. Be sure to keep yours clean and allow it to dry properly between use to prevent the build up of bacteria, mold, and mildew. These can cause problems for you on their own.

Melatonin For Sleep: What You Should Know

Read This If You Take Melatonin To Sleep At Night

by Enticare Updates | Aug 24, 2021 | Sleep

According to the National Institutes of Health, adult use of melatonin supplements more than doubled in the United States in 2012, with an estimated 3.1 million adults reporting that they had taken melatonin during the past 30 days. Even though your body produces the sleep hormone melatonin naturally, some people supplement with synthetic melatonin to help induce sleep. Due to the popularity of melatonin supplements, it is wise to look at what melatonin is and how this supplement may affect you.

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Get Help With Your Sleep Problems

Whether youre experiencing insomnia, sleep apnea, or any other sleep disorder, the sleep experts at Sound Sleep Health can make it easier for you to get the rest you need. For diagnosis and treatment of insomnia and other sleep disorders, book a consultation by phone or online at one of our three locations in Kirkland and Seattle, Washington.

Exclusively treating patients with sleep issues, our practice is led by Dr. Maeika, a renowned board-certified sleep medicine specialist who trained at Harvard and Duke universities and is a fellow of the American Academy of Sleep Medicine. Dr. Maeika is also an active member of the National Sleep Foundation.

Further Reading

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How To Get The Best Results

Light is the switch that controls when your brain makes melatonin. When you take a supplement, take care that you donât disrupt its effects with artificial light:

  • Avoid your phone and other tech devices that shine brightly in the hours before bed.
  • Turn off overhead lights in the evening.
  • Bright light in the morning can signal itâs time to wake up.

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Is It Ok To Take Melatonin With Blood Pressure Medicine

If youre struggling with a lack of sleep when taking metoprolol, you might consider taking melatonin to help get your hormones back on track. The question is, is it safe to take melatonin with beta blockers? While melatonin is a natural substance, even natural supplements can interact poorly with other medications at times.

The good news is clinical data around metoprolol and sleep aids like melatonin is highly positive. Scientific evidence on the last fifteen years has shown taking melatonin can significantly improve the sleep cycle.

To test the idea of taking melatonin and meta blockers at the same time, researchers assigned 16 adults with hypertension to a set of two groups. One group took a placebo, and another took metoprolol and melatonin at the same time.

Does Melatonin Affect Our Dreams

Taking melatonin to help you sleep? What you should know

Far and away, the most common side effect that I have patients report to me is that their dreams just become much more vivid, Dr. Abbott said. Scientists arent sure why that happens.

Dr. Kolla has also seen patients who have nightmares or disruptive dreams, which are also common with sleeping pills. In that case, you want to try to lower the dose, he said. Or, if its too problematic, stop.

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Maintain A Healthy Weight

Doctors commonly recommend people with sleep apnea to lose weight. Obesity, specifically in the upper body, can increase the risk of airway obstruction and narrow nasal passages. These obstructions can cause you to stop breathing suddenly or for lengths of time while sleeping.

Maintaining a healthy weight can keep your airways clear and reduce sleep apnea symptoms. Research shows that modest weight reduction in people with obesity can eliminate the need for upper airway surgery or long-term CPAP therapy.

In some cases, weight loss can eliminate sleep apnea. However, if you regain the weight, its possible for the condition to return.

Can Sleep In A Bottle Help You Get Rest

If you find yourself feeling sleepy during the day or waking up unrested, you might be tempted to try an over-the-counter sleep aid. These herbal formulations promise to help you get a good nights rest, but can they really help? The evidence is spotty about the effectiveness of these sleep aids, but lets see what we do know about the effectiveness of their active ingredients.

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Avoid Alcohol And Smoking

Lifestyle changes can improve your health and encourage better sleeping habits. Consider quitting smoking and limiting your alcohol intake to reduce sleep apnea complications.

Alcohol relaxes the throat muscles that control your breathing. This can lead to snoring and an interrupted sleep cycle. It can also lead to inflammation in your airways, blocking your airflow.

Similar to alcohol, tobacco use can also contribute to inflammation and swelling in your airways. This can worsen your snoring and your sleep apnea.

A identified smoking as a risk factor for developing sleep apnea. The study noted that people with sleep apnea may have a predisposition to smoking as well, so treating sleep apnea may help in quitting smoking.

Can You Overdose On Melatonin

Is Melatonin Safe For Sleep Apnea Patients?

While melatonin is generally considered safe, it is possible to take too much. There is no official recommended melatonin dosage, and people can have different sensitivities to melatonin, so finding an appropriate dose can be challenging. Moreover, because melatonin is not regulated in the U.S., the actual melatonin content of supplements can vary significantly. Studies have found that some melatonin products can have nearly five times as much melatonin as their label claims, or much less.

The first sign that youve taken too much melatonin is that youll continue feeling its soporific effects the following day. You may feel especially drowsy or groggy. Doses of 10 milligrams or higher can cause side effects like drowsiness and headache. Other symptoms of melatonin overdose include:

  • Changes in blood pressure
  • Vivid dreams or nightmares

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How To Prepare For A Sleep Study

Dr. Abhinav Singh, Sleep Physician

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A sleep study measures and records various body functions and behaviors related to sleep. Sleep studies are most often used to diagnose and manage the treatment of sleep-related breathing disorders like obstructive sleep apnea. A sleep study may also be conducted if a person has signs of other sleep disorders like REM behavior disorder, narcolepsy, or periodic limb movements disorder.

Sleep studies usually take place in a health care setting like a sleep clinic or sleep lab, though in some cases they can be performed at home. During a sleep study, electrodes are attached with a paste or gel to the head, chest, and legs in order to monitor brain activity, eye movements, breathing, heart rate, and other physical processes. A camera may be used to record sleeping positions and movements throughout the night.

Sleeping as comfortably and as naturally as possible during a sleep study is important for getting the most meaningful results. Learn about tips to help you prepare for a sleep study and get the most out of testing.

Beta Blockers And Sleep: What Are Beta Blockers

Beta blockers are a common treatment for hypertension, as well as a range of other cardiovascular conditions. Widely regarded as safe, and effective, beta blockers are responsible for regulating the receptors which control your heart rate. In other words, the pills can help to decrease your heart rate, so your blood pressure isnt as high.

Beta blockers exist under many names. The content can be metoprolol, carvedilol, propranolol, atenolol, bisoprolol and several others with similar chemical composition.

Like most medications, beta blockers can have side effects. Common medications like metoprolol can cause feelings of dizziness, light-headedness and even tiredness. However, these pills could also be responsible for sleep problems, causing insomnia, and even nightmares.

Unfortunately for people with insomnia, while beta-blockers are an excellent treatment for blood pressure conditions, they can also make it harder to get the rest you need.

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What Common Mistakes Do People Make Taking Melatonin

As you can see, whether or not you should take melatonin supplements is not a one size fits all answer. Sleep and sleep disorders are very individual: thats why Im so passionate about finding your personalized sleep plan by following your chronotype.

That said there are several mistakes people make when using melatonin supplements that you need to avoid.

Newly Diagnosed With Sleep Apnea

Melatonin wont help everyones sleep issues, experts say

If youve only just received your OSA diagnosis, you can also reach out to usAeroflow Sleep. We may get your CPAP supplies covered up to 100% through insurance. All you need to do is fill out our insurance qualify form, complete your Sleep Apnea Profile, and then view your estimated cost. We take most private, secondary, Medicare and Medicaid insurance plans. Click below to get started!

Need Fresh CPAP Supplies?

From CPAP machines and masks to tubing and filters, Aeroflow Sleep covers your sleep apnea essentials up to 100% through insurance. Plus, you’ll be paired with a dedicated Sleep Specialist, get access to our user-friendly patient portal, and receive world-class resources like our AI mask-fitting technology.

There is a current shortage of CPAP machines nationwide. It is for this reason that Aeroflow Sleep is unable to provide machine replacements at this time.

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What Is Sleep Apnea

Sleep apnea is a sleeping disorder that causes breathing to stop and start during sleep continually.

Sleep apnea refers to a range of disorders, but the most common is Obstructive Sleep Apnea, when your throat muscles repeatedly relax and block airways during sleep. When the soft tissues in your throat, such as your tongue and soft palate, temporarily relax, your airway is narrowed or closed, and breathing is momentarily cut off.

Melatonin: Are We Using Too Much

  • A good nights sleep is essential for good physical health, cognitive performance, and emotional functioning. Numerous sleep studies have documented these facts over time.
  • More and more adults are taking over-the-counter melatonin preparations to get a better nights rest, but some of them may be taking this substance at dangerously high levels, a new study finds.
  • Experts worry that the coronavirus pandemics negative effect on sleep has further increased the reliance on melatonin and other sleeping aids.

In the recent study, researchers obtained data from ten cycles of the National Health and Nutrition Examination Survey , covering the years 1999 through 2018. This study included 55,021 adults, 52% of whom were women. The participants had a mean age of 47.5 years.

The results showed that in 2018, adults in the United States took more than twice the amount of this sleep aid than they did a decade earlier, which may pose a health risk in some individuals.

The study revealed that melatonin use increased from 0.4% in 19992000 to 2.1% in 20172018, with the increase beginning in 20092010.

The study was published in the

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