Setting Up Apple Watch Sleep Tracking
To begin with, users just need to open the Sleep app, which is represented by a bed icon. Once in the app, they can set up their preferred bedtime and wake-up time, with the option of setting an alarm for the latter. Tapping ‘Full Schedule’ then allows users to add a new sleep schedule or change an existing one by setting a sleep goal for the desired amount of sleep and setting the amount of ‘Wind Down’ time in which the Apple Watch goes into sleep mode by turning off its display and enabling Do Not Disturb mode. Schedules can be set for particular days and adjusted when required. Sleep history can be viewed by scrolling down from the home screen of the app, with the previous night’s sleep shown and an average over the past 14 days.
There are a number of settings that can be adjusted to do with sleep tracking on the iPhone, including whether or not the time is shown when the Apple Watch is in sleep mode, whether and when charging reminders should be given to ensure the Watch is adequately for sleep tracking, and whether to wake up to an alarm or haptic taps. These and more can be accessed via the Settings app of the Apple Watch. There is also a version of the Sleep app for the iPhone to which a user’s sleep data can be synced, as well as a Night Shift feature that reduces blue light.
What Features Are Available
Youll also be able to keep track of how your sleep may be impacting how you feel using the Restedness and Fatigueness tracking features. The Restedness feature lets you keep track of how well-rested you feel upon waking up each morning. With the Fatigueness feature, SleepWatch will send you a notification each mid-day asking you how fatigued you feel. It will then automatically log your answer to your sleep history. SleepWatch will analyze your responses to deliver your insight into how your sleep appears to be impacting your Restedness or Fatigueness level.
As you continue to log your sleep day-over-day, youll also be able to see how your Total Sleep Time and Sleep Rhythm are changing over time from the Trends tab. Youll also be able to be notified of personalized suggestions for improvement from the “Updates” tab.
What Do I Use
Despite all of the new entrants into the sleep tracking Apple Watch industry, I still find AutoSleep to be the most powerful option, but thats not to say its perfect. AutoSleep offers you a lot of data, and you can pick and choose whether to read too much into it.
Additionally, I pair the AutoSleep data with the features introduced with watchOS 7 and iOS 14. You can still use features such as Wind Down and Sleep Mode, and track data using third-party sources such as AutoSleep.
NapBot is becoming a close second for me, and its getting better with each passing update. Both NapBot and AutoSleep, for instance, offer iOS 14 home screen widgets and Apple Watch complications, something that isnt possible with Apples Health data.
The key, regardless of which application you pick, is to make sure there is some sort of automatic sleep detection feature. This reduces friction and means you dont have to remember to manually start a sleep tracking session every night before bed. Instead, your Apple Watch can track your sleep in the background, without any interaction from you.
These apps also integrate with Apples Health app, which means you can get an overview of your sleep data alongside everything else in the Health app. The Health app is useful for tracking long-term trends and averages, but if you want detailed data, youll have to jump to your third-party app of choice.
Do you track your sleep with Apple Watch? Which app do you prefer? Let us know down in the comments!
You May Like: Do Betta Fish Sleep
Where Can I View My Sleep Data
Once you’ve slept a few nights wearing your Apple Watch, you want to know how you’re doing, right? Fortunately, the Health app is fairly comprehensive at offering insight here.
1. Open the Health app on your iPhone.
2. Scroll down and tap Browse.
3. Tap Sleep.
4. Browse the various graphs available to you that show how well you’re sleeping on each day of the week.
You can get insight into your sleep duration, the average time in bed, and the average time asleep. It also tracks your heart rate which is a good sign of seeing how well your body is recovering from the day and whether you’re generally in good health.
Typically, heart rate during sleep can vary between 40-100bpm depending on how much you’ve been exercising, drinking, and if you’re dreaming or having a nightmare.
Does The Apple Watch Have Enough Battery To Track Sleep
Battery life has been pointed to as a reason why Apple might have been reluctant to offer its own sleep tracking app in the past. Apple still states an 18 hour battery life for its smartwatch, which hasnt changed since the first Watch. Any battery improvements have been canceled out by features like the Apple Watch 5s always-on screen.
To make sure you have enough battery to track sleep through the night, Apple requires your watch to be charged to at least 30% to enable it.
If you dont, the Watch will prompt you to charge before going to bed. When its got enough juice, your phone will alert you that its ready to join you in bed. In our time we found that sleep tracking sucked up around 20% battery on average, so its definitely going to impact how much battery youre left with in the morning.
Don’t Miss: How To Use Sleep Analysis On Iphone Health App
Waking Up With Apple Watch
Within Bedtime mode you can also change how youre woken up. The default is to have no alarm, but you can set a silent alarm which rouses you using the Apple Watchs Taptic engine or a standard audio alarm.
When you edit the Schedule just scroll to the bottom and choose Wake Up Alarm. Toggle this on and then tap Sound & Haptics.
Here you can select a vibrate option and some soothing sounds for an alarm. If you want the haptic only just turn the volume to minimum.
Can You Track Naps On An Apple Watch
Harry Guinness is a photography expert and writer with nearly a decade of experience. His work has been published in newspapers like The New York Times and on a variety of other websites, from Lifehacker to Popular Science and Medium’s OneZero. Read more…
Not everyone gets the six to eight hours of sleep they need at night. An afternoon nap can help, but if you use your Apple Watch to track your health, fitness, activity, and sleep, naps can bring problems.
So, lets look at the shambles that is nap tracking with an Apple Watch.
Read Also: How Does Fitbit Flex Track Sleep
Paid Membership: 7 Days Free $399/month Or $2999/year To Gain Access To Better Analysis
SleepWatch provides the most data of any of the tested apps, but you’ll have to buy a membership to make the most of it, as well as receive heart rate comparisons and comprehensive sleep analyses. The paid membership will give you a numeric value for your quality of sleep think of it as your sleep credit score!
You’ll also get data based on your sleep patterns, a ratio of light-to-restful sleep, and your heart rate. You can view this data on your Apple Watch, as well as on the mobile app.
You can set your sleep goal and adjust the sensitivity of the sleep detection. The Smart Bedtime Reminder is another paid feature that will remind you to go to sleep at a certain time to improve your sleep rhythm.
If you love to analyze data and see how changing your lifestyle can affect your sleep, then this is the app for you.
Do Sleep Apps Work When You Share A Bed
It is possible that if you have a sleeping partner including a pet, then the data can get messed up. However, sleeping with a partner is less of a risk because the apps are designed to track motion of the nearest person. A pet jumping in the bed may prove to be more problematic to the data when compared to another human.
You May Like: Garmin Vivoactive Sleep
Okay But What About The Battery
I have had absolutely no trouble with battery life, but I set up a relatively strict but easy charging routine to make sure my Watch always has a charge. It goes like this.
At night, when I sit down on the couch with my wife and pup to watch a little TV, I put my watch on its charger. The Watch charges in less than an hour, so as long as I leave it on the charger for a little while, I get a full charge and I’m once again good to go.
Really, the only thing necessary is the added discipline of remembering to charge it for a short time. You could charge it while in the shower. You could charge it when you first sit down at your desk at work. Or you could charge it while you watch Star Trek reruns. No matter, it’s not hard as long as you incorporate charging into your daily schedule.
What Else Do I Need To Know About Sleep Tracking With My Apple Watch
As with any form of Apple Watch tracking, sleep tracking works best if you’re wearing your Apple Watch on the correct wrist and comfortably. If the watch is too loose, the accelerometer might register too much movement from you, even when you’re asleep. Wear it too tightly, and you’re probably going to feel somewhat uncomfortable trying to sleep.
As well as that, you may need to change when you recharge your Apple Watch. You need your watch battery to be at around 30% or more for it to track your sleep all night successfully. Otherwise, the Watch will tell you to charge it up beforehand.
For those with the Apple Watch SE or Apple Watch Series 6, this will be less of an issue, but older models will definitely need a solid top-up at some point before you head to bed. We recommend hitting your Stand goal for the day then sticking your Watch on charge for an hour or so before bed, such as when you’re unwinding reading a book or watching TV. That way, it should last the duration.
Finally, consider buying a watch strap that will be more comfortable to wear in bed. It’s not essential but if you need plenty of comfort while you sleep, it could help.
Recommended Reading: Vivofit Jr Sleep
What About Apple’s Next Watch
That is the question, isn’t it? Apple’s Sleep Tracking for the current Apple Watch is nothing special. You have to go through the protocol I described above to make sure your Watch stays charged.
Apple seemed to imply the same would be the case for the Series 6 Watch coming in the fall. But I don’t know. Apple doesn’t typically like releasing mediocre solutions with mediocre hardware. They’re usually content to let app developers fill in the blanks when Apple itself can’t provide a stellar offering.
There is no doubt that the Apple sleep features of WatchOS 7 are not stellar. So why did Apple do it?
Now, this is purely speculation, but I’d be willing to bet half a grilled cheese sandwich that the Apple Watch Series 6 will have substantially better battery life. Again, it’s a guess. But it would explain why a sleep app will be able to be part of WatchOS 7.
What do you think? Do you use sleep tracking? What do you use? Are you excited by WatchOS 7? Do you think that Apple will introduce a beefier battery in the next Apple Watch? Share with us in the comments below.
You can follow my day-to-day project updates on social media. Be sure to follow me on Twitter at , on Facebook at , on Instagram at , and on YouTube at YouTube.com/DavidGewirtzTV.
What Apple Watch Devices Work With Sleep Tracking
WatchOS 7 and the Sleep app associated with it are only compatible with particular Apple Watches. These include the Apple Watch Series 3, Apple Watch Series 4, Apple Watch Series 5, Apple Watch Series 6, and Apple Watch SE.
If you own an original Apple Watch or Series 1 or 2 model, you can’t use the Sleep app. You’ll also need an iPhone that runs iOS 14 which means anything newer than an iPhone 6s.
Also Check: Nasal Strips Sleep Apnea
Apples Wind Down Is Better Than Its Sleep Tracking
Though Im not thrilled with the sleep tracking functionality, Apple did a nice job with a related set of watchOS 7 and iOS 14 features called Wind Down. Rather than just telling you how much you slept, Wind Down provides a holistic approach to weaning you off your phone at night, softly encouraging you to settle down before a full Do Not Disturb regime kicks in.
If you prefer to use apps to relax, you can create iOS shortcuts specific to settling down, such as turning on a music playlist or podcast, opening an app for reading or journaling, or accessing apps for yoga and meditation. These shortcuts will appear on the iPhones Lock Screen so youre reminded to use them, and you can also initiate a watchOS Wind Down sleep mode that begins however many minutes you prefer before your scheduled bedtime.
These kinds of features may seem simple to implement, but theyre actually thoughtful, OS-level integrations that show how sleep tracking functionality could become part of a larger sleep management experience for some users. I might want to keep using Wind Down even in the absence of sleep tracking.
Is It Okay To Sleep With Your Apple Watch On
AppleWatchsleepyour Watchbedyour Watch onsleepyouryour Watchsleeping
. Similarly, you may ask, should I turn my Apple watch off at night?
It is not necessary to turn Apple Watch offovernight. You may find it most convenient to charge yourwatch nightly, overnight. The watch cannot beovercharged and the battery will not suffer any harm from regularcharging.
Subsequently, question is, can Apple watch measure blood pressure? Apple Watch alone cannot take a bloodpressure reading. To use your Apple Watch to measureblood pressure, you will need a connected bloodpressure monitor that has been medically validated for accuracysuch as QardioArm, which has been clinically tested, FDA approvedand has a CE Mark.
Just so, what is the best sleep app for Apple Watch?
The best sleep tracking apps to download for your AppleWatch
Does Apple Watch have a camera?
No, the Apple Watch does not have acamera, so you can‘t take photos with it. There is abuilt-in app, Camera Remote that allows you to connect toyour iPhone’s camera. You can view your photos onyour Apple Watch too.
theyoutheOffyour watchofftheyouthe Apple
Apple Watch 5ondownOnoff
Also Check: Mirtazapine Restless Leg
How To Log Sleep With Only Your Iphone
When going to sleep each night choose the “Go to Sleep” option in SleepWatch app.
If you forgot to track your sleep you can still use the “Add Sleep” option to manually add start and stop times.
Please note, you will not be able to add your planned sleep times ahead of time, sleep cannot be added until after it occurs.
Once awake SleepWatch will run you through a brief series of questions and then generate your sleep data for the night.
How Apple Watch Sleep Tracking Works
Apple’s sleep tracking integrates with the existing Bedtime feature on the iPhone’s Clock app , so you turn it on and create a schedule.
Before your allocated bedtime you’ll be ‘prepared’ for sleep with a wind-down time while your Apple Watch becomes dimmed and locked – your Watch is now in ‘Sleep Mode’.
Do Not Disturb is automatically turned on but you can disable this either when you set up Sleep or afterwards.
You can also choose whether or not to have charging reminders – the watch will warn you within an hour of bedtime if you have less than 30 percent charge.
If you have a Series 4 or 5 you’ll almost certainly be OK to go through the night if you charged for a bit during the day at some point. With Series 3, you will need to fully charge in the day to last the night.
In Sleep Mode, you need to turn the digital crown to unlock the watch just as you do when you step out of water after swimming. We actually find this a bit irritating when we need to get up in the night and use the torch, for example.
You can disable Sleep Mode if you want, but this won’t track sleep. You can also opt out of sleep tracking entirely, even if you have Sleep Mode enabled.
You can access Sleep options and tracking in various places, which is somewhat confusing at first but does make sense because it ties several things together. So:
Recommended Reading: Sleep Hypoxemia
Sleep Tracking With Watchos 7
Apple finally added the long-awaited sleep-tracking feature to Apple Watch with WatchOS 7. Its pretty simple to use, too. Just set a bedtime and wake-up time, and the Apple Watch will help you get a good nights rest. We all know sleep hygiene is important, and the Wind Down feature helps to minimize distractions before bedtime, such as switching your iPhone to Do Not Disturb and changing the lock screen to a less-distracting interface. As soon as its your scheduled bedtime, the Apple Watch starts automatically tracking sleep. Make sure your watch is set to a comfortable fit if its too loose on your wrist, it may register too much movement during the night.
Your sleep data tracked through the Apple Watch integrates with the Apple Health app, and through the app, you can see statistics based on how much shut-eye youre getting and receive tips for better sleep. Each morning when you wake up, your Apple Watch provides you with a summary of your nights sleep as well as a battery indicator to remind you to charge your device.