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Can Your Thyroid Cause Sleep Problems

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Sleep Hacks For Thyroid Problems

Hypothyroid and Can’t Sleep?

Yoga

Yoga is therapeutic for many different conditions, but research shows it is extremely effective for insomnia and sleep disturbances. We recommend trying this soothing 10-minute yoga routine for restful sleep.

Acupuncture

While acupuncture is popular for treating a wide variety of conditions, it is a long-known therapy for insomnia.

Aromatherapy

Lavender essential oil can have a beneficial relaxing effect that can help successfully address insomnia in some people. Try adding a few drop of lavender essential oil to your pillow or to a warm bath before bedtime.

In summary, the thyroid is closely tied to the ability to have healthy sleep, but unhealthy sleep habits themselves can also strongly impact the thyroids ability to produce hormones. While its essential to address thyroid conditions from the root cause, it is also beneficial to implement a healthy sleep routine, utilizing complementary and alternative therapies as needed.

Sexual And Reproductive Concerns

Women with untreated hypothyroidism can have menstrual periods that happen less often, or last longer than normal. Bleeding may be heavier than usual, too.

Both men and women could become less fertile or lose some of their sex drive.

Dobs says women who have trouble getting pregnant should always have a thyroid test.

If youâre pregnant and have hypothyroidism thatâs not treated, your baby could be born too early or have a slightly lower IQ than normal. Even when you already take thyroid medicine, be sure to tell you doctor if youâre pregnant. You may need a higher dose of thyroid hormone. You might need to get tested more often, too.

What My Cankles Taught Me About Thyroid Health

This post may contain affiliate links, to find out more information, please read my disclosure statement. As an Amazon Associate I earn from qualifying purchases.

Zana Carver from Thyroid Code wrote the below guest post.

Fluid retention is something Im asked quite frequently about and can be concerning to live with.

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And Then Theres The Adrenal Gland

The adrenal gland has a deep connection with the thyroid gland. Both of these glands work together, and one determines how the other functions and what amount of hormones they produce.

This means when your thyroid gland is not functioning properly, it sends wrong signals to the adrenal gland, meaning it can lose the ability to secrete normal levels of hormones.

It is the cortisol secreted by the adrenal gland that is the biggest worry. When your thyroid gland is out of balance, the adrenal gland may produce too much cortisol, which, in turn, can make it difficult for you to drop off to sleep.

This is because cortisol can trick your body into believing that it is daytime and hence, you need to stay alert. This wrong signal due to cortisol will prevent you from falling asleep.

What Labs Should I Have Done

Can Thyroid Problems Cause Sleep Problems? Simple Solution ...

The thyroid labs I run on my patients include: TSH, Free T3, Reverse T3, Free T4, Anti TPO antibodies, anti TG antibodies.

It is important to understand what these names mean, and what your labs are telling you so that you can ensure your doctor is running all of the proper labs, and so that your doctor can employ a proper treatment.

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Tingling Numb Pins And Needles Sensation In Feet

Paresthesia can present in hypothyroidism. Researchers explain that the axonal myelin sheath, the insulating layer around nerves, begins to degenerate without sufficient thyroid hormone, and regeneration of damaged nerves also slows. Autoimmune diseases like rheumatoid arthritis, lupus, Sjögrens syndrome, pernicious anemia, arthritis, and Type 1 diabetes can all present with paresthesia. I would guess that the majority of Hashimotos thyroiditis and Graves disease patients that follow Hypothyroid Mom have multiple autoimmune diseases.

Thyroid Hormone Resistance And Also Disorder Of Thyroid Hormone Transport Or Metabolism

These are conditions that are rare and very difficult to diagnose properly. In these conditions sometimes because of genetic variation your body might become resistant to thyroid hormone. This is similar to what we see in Type II Diabetes where the body becomes resistant to the lin hormone.

The second condition is where there is a problem with either too high levels of thyroid binding protein or low levels of thyroid-binding protein. The thyroid hormone in the bloodstream is present in the bound form. Thyroid hormone is bound to thyroid binding protein, so if there is a significant difference in the levels of these thyroid-binding proteins it can interfere with optimal levels. Some of this condition is attributable to high cortisol levels and also is estrogen levels .

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Myxedema: The Hidden Link

When we talk about thyroid problems and sleep, the issue is not limited to hypothyroidism and hyperthyroidism.

Other thyroid diseases like myxedema can also make it difficult for you to sleep well. Myxedema is actually a complication, or a more severe form of, hypothyroidism that is characterized by abnormal changes in the skin and other tissues.

It has been found that the incidence of sleep disturbances due to sleep apnea is higher in patients who suffer from myxedema.

Whos At Risk For Hyperthyroidism

Hypothyroidism and Insomnia – 11 Tips for Your Best Sleep

According to the National Institute of Health , hyperthyroidism affects approximately 1.2% of the population in the US. Although it occurs in both men and women, its up to 10 times more likely in females.

Youre at higher risk for hyperthyroidism if you:

  • Have a family history of thyroid disease
  • Have pernicious anemia
  • Have primary adrenal insufficiency, also known as Addisons disease
  • Consume an iodine-rich diet or medications containing iodine
  • Are over the age of 60
  • Were pregnant within the past 6 months
  • Had thyroid surgery or a thyroid problem such as a goiter also known as a swollen thyroid gland

What are hyperthyroidism symptoms?

Though an overactive thyroid brings on a constellation of high thyroid symptoms , some of them dont seem obviously linked to the condition . Heres what to look for.

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Can Your Thyroid Cause Sleep Problems

Thyroid imbalances have been linked to sleep problems. Hyperthyroidism can cause difficulty sleeping due to arousals from nervousness or irritability, as well as muscle weakness and constant feelings of tiredness. An overactive thyroid may also lead to night sweats and frequent urges to urinate, both of which can disrupt sleep.

People with hypothyroidism , on the other hand, often experience trouble tolerating cold at night and joint or muscle pain that disrupts sleep. Some studies have linked an underactive thyroid to poor quality sleep, longer sleep onset or the time it takes to fall asleep and shorter sleep duration during the night. Younger people, individuals with a relatively low body mass index, and women are all considered at higher risk of developing sleep problems due to hypothyroidism.

Hypothyroidism can also cause hypersomnia, or the irrepressible need to sleep or lapses into sleep that occur on a daily basis. Hypersomnia can occur due to an underlying medical disorder, and hypothyroidism is considered the leading cause of hypersomnia due to a disorder in the endocrine system. Additionally, untreated hypothyroidism can be mistaken for sleep-related hypoventilation, or excessively slow or shallow breathing that occurs primarily during sleep.

How Is Insomnia Managed Or Treated

Short-term insomnia often gets better on its own. For chronic insomnia, your healthcare provider may recommend:

  • Cognitive Behavioral Therapy for Insomnia: Therapy : CBT-I is a brief, structured intervention for insomnia that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems.
  • Medications: Behavior and lifestyle changes can best help you improve your sleep over the long term. In some cases, though, taking sleeping pills for a short time can help you sleep. Doctors recommend taking sleep medicines only now and then or only for a short time. They are not the first choice for treating chronic insomnia.

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Sleep Problems And Thyroid Disorders

Man spend a third of our lives sleeping. Getting sleep right will help increase your productivity, energy and physical and emotional well-being.

Your bodys many organs and systems rely on your thyroid gland, located at the base of your neck just below your Adams apple. When your thyroid produces too little or too much thyroid hormone, it throws off your bodys metabolism, which can affect your sleep. Too little thyroid hormone causes an underactive thyroid, or hypothyroidism. This may result in fatigue, lack of energy and excessive daytime sleepiness.

Our bodies operate on a 24-hour cycle4 known as circadian rhythm, which is regulated by the master circadian clock located in a part of the brain called the suprachiasmatic nucleus located in the hypothalamus. The SCN releases different hormones that help maintain balance in the body and control different bodily functions, including your sleep-wake cycle. One of these hormones, thyrotropin, stimulates the thyroid to trigger the release of thyroid hormones. If the thyroid is overactive or underactive, this can interfere with thyrotropin production and your overall circadian rhythm.

Irregular Menstrual Periods And Infertility

Can thyroid problems cause sleep problems_

When your thyroid is underactive, you may experience heavier, more painful menstrual periods, or your periods may come more frequently, and last longer. Hypothyroidism is also associated with an increased risk of infertility including early and recurrent miscarriage. If you have irregular periods or are finding it difficult to get pregnant, a thorough thyroid evaluation is an important step.

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Other Coexisting Conditions You Should Be Aware Of

The water retention in hypothyroidism can also be caused by adrenal fatigue. The functioning of adrenal gland is affected in autoimmune thyroid conditions and in hypothyroidism. The adrenal hormones aldosterone and cortisol are not secreted properly resulting in low sodium levels and blood pressure.

This causes retention of water. Treating the adrenal fatigue and adding more salt to foods will help in increased aldosterone production.

Estrogen dominance in women during their peri-menopausal and menopausal stage is another cause of water retention. Low thyroid function, stress and nutritional deficiencies can lead to high estrogen levels. Restoring the hormonal balance is an effective way to treat the water retention in such cases.

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What Is Dizziness Actually

We come across the term dizziness all the time, or we often feel dizzy, but have you ever wondered what it is actually? Dizziness is a term that refers to an array of sensations such as feeling woozy, faint, unsteady, or weak. Sometimes people feel like their surroundings are spinning around them and say theyre dizzy, but in fact, thats just a form of dizziness called vertigo. Lightheadedness is one of the most common reasons why people schedule an appointment to see their doctor or health care provider.

It is worth noting that dizziness is not a standalone disease or health condition, but rather a symptom that occurs due to a wide range of health problems. Thats exactly why dizziness is not something you should ignore. Multiple diseases can make us feel dizzy, but your doctor can make an accurate diagnosis and find the root cause.

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Interrupted Sleep Can Lead To An Underactive Thyroid

Sleep apnea is a sleep disorder, where breathing stops during sleep for a period of 10 seconds or longer for a few times a night. Some symptoms of sleep apnea are similar to Hashimotos symptoms.

Breathing is automatically regulated during sleep, maintaining the healthy balance between oxygen and CO2. If the breathing is interrupted, oxygen levels dropcausing a lot of problems with brain capacity, hormonal balances, and healthy blood pressure .

Sleep apnea can be mild, moderate, or severe, depending on how many episodes of interrupted sleep a person experiences .

How To Get Better Sleep

6 Overlooked Causes Of Insomnia and Sleeping Problems

When it comes to fighting the fatigue of hypothyroidism, part of the answer is simply to sleep more, but knowing what to do and doing it are different beasts. Many people dont get the sleep they need. Adults should sleep at least seven hours each night, according to the American Academy of Sleep Medicine, but the Centers for Disease Control and Prevention says that as many as one-third of adults in the U.S. report not getting the recommended amount of shut-eye.

The first step toward getting better sleep and fighting fatigue if you have hypothyroidism is to get your thyroid hormones back within normal range by taking thyroid hormone replacement medication. First, anyone with suspected or known hypothyroidism needs to have their hormone levels checked and managed carefully, Dr. Arthur says. This needs to be done by a doctor. You shouldnt try to boost thyroid function on your own with over-the-counter medications or supplements. Its also important to keep in mind that if your medication dose is too high, you may feel wired and begin to experience insomnia.

Other conditions that can interfere with your sleep need to be addressed as well. If you suspect you have sleep apnea, talk to your doctor. He or she may recommend lifestyle changes, such as losing weight or quitting smoking, or prescribe a treatment, such as a continuous positive airway pressure machine.

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Muscle Aches And Trouble Swallowing

Muscle aches throughout the body are sometimes associated with abnormal thyroid levels. If your muscle aches have recently onset without any other obvious causes, a thyroid disorder is one likely cause. Rarely, muscle breakdown can also occur. If you find that you are unable to build toned muscle, reach out to your physician.

On a similar vein, because the thyroid is located in the neck, the neck muscles are usually the first to experience these symptoms. This includes the muscles associated with swallowing. If you are struggling to swallow, this could be another signs of thyroid problems.

Three Sleeping Issues You Might Encounter As A Hypothyroid Patient

Have trouble sleeping? Here are three scenarios you might identify with, the causes, and the solutions.

1) INSOMNIA or WAKING UP FREQUENTLY SOON AFTER YOU FALL ASLEEP

This is an extremely common problem faced by thyroid patients, and the most common reason is going to bed with high levels of cortisolthe opposite of what healthy adrenals should be doing. With normal adrenal function, your bedtime cortisol levels should be low, or at the bottom of the range of a saliva cortisol test. Symptoms include laying awake for a long time before falling asleep for the nightor if you can fall asleep well, you tend to wake up often within the next hour or two.

Why the high cortisol?

Its usually a left-over remnant of when you used to have high cortisol all day long, but which has since fallen to low levels of cortisol except for bedtime, or afternoon and bedtime.

And all the above can happen to certain individuals due to a continued hypothyroid state or due to undiagnosed hypothyroidism .

Another cause is low bedtime cortisol , which has caused issues with falling or staying asleep at bedtime. Low cortisol seems to cause high adrenaline, and the latter results in a fitful sleep pattern during the night. The solution? First do a 24-hour adrenal saliva test to prove if its high or low cortisol, say informed thyroid patients. Guessing can get you into trouble. Then compare the results to what weve learned they mean.

2) WAKING UP ANYWHERE AROUND 3 4 AM

SLEEPING TIDBITS:

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Treating Hypothyroidism And Sleep Apnea

To treat hypothyroidism, a thyroid hormone replacement is often prescribed. For many years, obstructive sleep apnea was treated with a CPAP machine to keep your airway open with forced air. Nowadays, however, there are oral appliances that often work just as well and are significantly more comfortable and easier to manage.

The appliance is made of clear, smooth plastic and fits comfortably in your mouth in order to move your lower jaw forward just a bit. This small movement helps to keep your airway unblocked so you can breathe freely while you sleep.

You should see your family physician if you are experiencing any of the symptoms of hypothyroidism or hyperthyroidism. A simple blood test can usually deliver the diagnosis. To treat sleep apnea in DuPont, to schedule an evaluation.

Say Hello to Dupont Family Dentistry

At Dupont Family Dentistry, our team works hard to provide all of the services our patients need to have a healthy mouth and a healthy body. If you feel fatigued and you are noticing any of the other symptoms mentioned above, make an appointment todaywith your dentist in DuPont to find out if you need an oral appliance to treat sleep apnea.

Yes Your Thyroid Does Need Carbohydrates

Could Your Thyroid Be Causing Sleep Problems

But it doesnt need them from junk food! Your thyroid needs carbohydrates, like your brain in order to facilitate metabolism. Surprisingly enough, you dont need to get carbohydrates from vegetables, or fruit or grains. Your body will convert protein to carbohydrates.

Limit Sugar: Eating too much protein on a low carb diet plan will cause the liver to convert the amino acids found in protein into sugar, which can feed systemic infections in the body. Improve Digestion: The body requires a large amount of energy to digest animal-based proteins.Low Carb Dieters

This is a great video to watch if you are thinking that you might want to implement a keto diet to fix your thyroid and sleep better! Keto is not a one size fits all diet. Everyone needs to tailor it to fit their own lifestyle. However, if you are determined to improve your health, including your thyroid, I encourage you to learn all you can about the benefits. Come join us on Facebook at LazyKetoGirl. We are active and helpful

can thyroid problems cause sleeplessness

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