What Is A Diffuser & How To Use It
Even if you don’t have problems with snoring, if you have experienced calmness at least once after encountering a particular scent, then you know that aromatherapy has a positive effect on overall health.
We live in a time when stress is a part of our everyday lives, so relaxation with the help of essential oils is more than desirable.
There are various ways you can freshen up your living space with a scent that relaxes your body and mind. Using an essential oil diffuser is one of them.
Aromatherapy diffusers are extremely useful in therapy with essential oils. Dispersing essential oils with the help of a diffuser is done in a subtle way, making the air you breathe relax you and relieve your stress.
Essential oil diffusers work by using natural essential oils of your choice to emit a continuous scent into your home. They produce steam, releasing a mild odor into the air without releasing any harmful chemicals.
Diffusers allow you to use essential oils without the fear of inhaling an overdose of concentrated oil.
The odors emitted by the diffuser are completely non-toxic and generally don’t create any form of allergic reaction.
However, for safety reasons, it’s still advisable to consult a doctor about the choice of oil and the concentration you plan to use.
Best Essential Oils For Snoring Benefits & Recipes
If you have ever stayed with a snorer, then you know how irritating snoring can be. When snoring becomes more constant and louder, it can cause real issues in a relationship. The person affected by snoring will find it difficult to sleep peacefully, which can result in detrimental physical and mental repercussions. So lets discuss how essential oils for snoring can be effective.
Essential oils have become increasingly popular and important in treating common conditions. Essential oil helps in reducing and even eliminating snoring habits. Research has proven that some essential oils can help people suffering from snoring. Snoring is caused by narrowing of air passages during sleeping. Here are some of the best essential oils that have a reputation for treating snoring.
What Are The Best Essential Oils For Snoring
Obviously, there are quite a few different oils that can be used to help treat snoring problems.
But as for which one is best it seems to be atoss-up between Thyme, Marjoram, and Eucalyptus.
All three of these oils deliver incrediblebenefits when used correctly.
You could even mix different oils together tocreate a special blend. A bit of trial and error does wonders to figure out exactly which oils will tend to help youthe most.
Also Check: Can Sleep Apnea Cause A Stroke
Health Effects Of Snoring
So if you snore while youre asleep, does it matter? Its not like you can hear yourself snoring .
Well, whether you hear your snoring or not, snoring can be detrimental to your health, not just your sleep. Some negative effects of snoring can be:
- Increased strain on your heart/Increased risk of a stroke
- Low oxygen levels in blood and tissues
- Chronic headaches and migraines
How Essential Oils Can Help To Stop Snoring
Essential Oils have got a sharp and distinct aroma which helps to melt the mucous and lubricated the mucous membrane. These essential oils are very helpful in treating all kinds of respiratory disorders like bronchitis, asthma etc. Essential Oil acts as a natural decongestant and helps to clear nasal passage which can be the primary reasons for snoring.
You May Like: When Was Sleep Apnea First Discovered
Research Shows A 4 Oil Mix Can Reduce Snoring
Not a great deal of research has been done on the effect of essential oils to treat snoring, but the little that there has been seemed positive.
Research carried out in the UK at the Royal Shrewsbury Hospital was published in 2004 suggests that snoring can be effectively treated with essential oils.
The research recruited 140 snorers from a snoring clinic who were given a gargle mixture or a spray made from essential oils.
A variety of essential oils were used to make the spray and the gargle mixture including thyme, lavender, lemon, and peppermint.
The gargle was a mixture of 6 drops of essential oil in a glass of water which was gargled for a full 3 minutes before bedtime.
After 14 days, both the snorer and their partners were required to complete a questionnaire and the results were very positive.
The partners of 82% of the patients who used the help stop snoring spray reported that their partners snoring had reduced while 71% using the gargle reported a reduction.
Top Snoring Remedies And Home Treatments
Snoring. Its certainly a tricky, not to mention irritating issue that doesnt really have a cure. There are currently nearly 90 million men and women in the United States suffering from this chronic condition that can disrupt your sleep as well as your partners.
It is a truly common problem to say the least, and occurs when relaxed structures in the throat vibrate and start making noise. Numerous studies have shown that sometimes, extremely heavy snoring can have serious medical and social consequences and because of this fact, various products are available on the market for snoring remedies though most have not proven to be effective.
Since there really is no miracle cure for snoring, certain lifestyle changes and easy home remedies are key to controlling it. If you have the habit of snoring, make an effort to take the necessary steps to combat those pesky sounds so that both you and your loved ones can get the rest and peace that is deserved. Here are the top snoring remedies and home treatments.
You May Like: How To Cope With Insomnia
Waiting It Out And Drinking Tea
Drinking tea especially before falling asleep can also alleviate snoring. Nettle, lime blossom, sage and arnica should be particularly suitable. Stinging nettle tea is especially recommended if snoring is caused by a pollen allergy, i.e. if the mucous membranes are swollen and you cannot breathe freely through your nose. Sage, on the other hand, is used for general respiratory problems.
What Are Essential Oils
In the most basic terms, essential oils are extracted chemical compounds from plants.
The term”essential” refers to the “essence” of the plant; the fragrance and flavor that comprise it. For example, lavender essential oil captures the aroma, scent, and taste of the lavender plant.
Essential oils are typically derived in two ways:
Essential oils are made from various parts of different types of plants; flowers, roots, leaves, or bark, for example.
Read Also: How To Help Stop Snoring
A Blend For Snoring Valor Essential Oil
Young Living has developed its own essential oil for snoring blending a number of oils that can help improve the bodys balance and reduce snoring.
While valor essential oil is comparatively expensive, it may be worth the financial layout if you or your partner have had no success with other remedies.
Valor essential oil is a combination of blue tansy, rosewood, frankincense and spruce essential oils.
Spruce was used in the study discussed earlier in the article and identified as one of the most effective essential oils to treat snoring.
What Essential Oils Help Stop Snoring
Essential oils are good for snoring, as some studies have shown. Many people prefer the use of something that is all-natural, non-habit forming, and easy to use. When asking what essential oils are good for snoring, the answers are clear:
To use essential oils for snoring, simply add a few drops of the recommended essential oils to a nebulizing essential oil diffuser before bed and head off to dreamland. Its the easiest way to reap the benefits and have a more peaceful night for you and your partner and maybe your entire household.
You May Like: Can You Get Restless Leg Syndrome When Your Pregnant
Garlic Remedies For Snoring
Hot foods such as garlic, onions and horseradish are said to reduce snoring. The probable reason for this may be that these foods help dry up nasal passages and airways which in turn, reduces mucus build-up that blocks your sinus. If sinus blockage is the cause for your snoring, you might get relief by using garlic. Some of the herbalists, however, say that garlic can even treat snoring due to sleep apnea as it helps soothe and reduce enlarged tonsils as well as inflammation in the respiratory system. Anyway, garlic is good for health and having this food would not do any harm.
Ways to use garlic for snoring
How Do Essential Oils Work To Stop Snoring
If youve ever been awake all night because of your partner snoring, or your partner woke you up because youre snoring, then you know how serious a problem snoring can be.
As a natural remedy for solving this problem, essential oils are increasingly being used today. Moreover, it’s believed that even the ancient Egyptians used essential oils to prevent snoring in their time.
The use of essential oils has been shown to be very effective in people who snore. The fact is that those who suffer from snoring tend to breathe easier when aromatherapy is used. This is because aromatherapy treatment increases the flow of air through the respiratory system.
When it comes to snoring, it seems that different essential oil blends have different effects on different types of people. Therefore, it is best to find the oil that suits you best.
To find the right oil for you its advisable to try different oil combinations and monitor their effectiveness.
Recommended Reading: What Should Your Blood Oxygen Level Be When Sleeping
Precautions To Be Aware Of When Using Essential Oils
Avoid using essential oils in undiluted form and keep them away from eyes. Do not ingest internally unless working with a qualified and expert medical expert. Keep the bottle away from children. If applying an essential oil topically always perform a small patch test to a sensitive portion of skin.
Essential oils are not a final solution to deal with snoring. Ultimately, you will have to visit a doctor to get to the root cause of your snoring and get it treated.
Lavender Essential Oil For Snoring
Lavender oil is known for its calming and relaxing properties.; It is the most popular essential oil in sleep remedies, due to its mild sedative properties.; It is also effective at treating cold and flu symptoms, which is why we have included it on this list.
Lavender oil has an earthy floral scent that people seem to love or hate.; If you are a hater, dont bother with this one.; If you or your partner appreciates the soothing aroma, then its a great oil to balance the other herby anti snoring oils.
You May Like: How To Track Sleep Apple Watch 5
How To Use Essential Oils For Snoring
1. Apply them topicallyDilute your essential oil to a 50:50 ratio by mixing 4-6 drops of your essential oil of choice with your favorite carrier oil. Massage the oil into your chest, shoulders, and neck before bed.
Alternatively, many people suggest massaging the oil onto the underside of your feet and around your toe area to promote a snore-free sleep.
2. GargleYou can make a gargle mixture by adding 2 or 3 drops of essential oil to a glass of water. Gargle for 2 or 3 minutes each night before bed.
3. DiffuseDiffuser machines are relatively inexpensive these days and are well worth having if you are serious about your essential oil treatments. Most essential oils can be safely diffused but care should be taken with citric essential oils which may damage your machine.4. Steam InhalationIf your snoring is caused by congestion, then you could add a couple of drops of essential oil to a sink full of hot water. Simply bend over the sink and hold a towel over your head and shoulders and inhale the steam to clear your airwaves.
5. Dab under your NostrilsPut a drop or 2 on a q-tip and dab it on the underside of your nostrils before you go to bed.
While there is absolutely no guarantee that essential oils will stop you from snoring or even help you to reduce it, many people have reported great success.
If you have already tried other remedies, you and your partner might be at your wits end and we feel it is well worth giving essential oils a go..good luck!
Symptoms Of Sleep Apnea
Sleep apnea can be difficult diagnose and it is possible to have the condition without ever being aware of it.
Your partner might complain about you snoring or tell you that you have stopped breathing frequently.
Other common symptoms can include:
- Snoring loudly.
- Waking abruptly and feeling like you cant breather.
- Waking up with a headache, dry mouth or a sore throat.
- Fatigue and sleepiness during the day despite getting enough hours of sleep.
- Feeling irritability during the day.
- Problems with attention and concentration.
WHAT ESSENTIAL OILS ARE GOOD FOR SLEEP APNEA?
Essential oils have been used effectively to alleviate sleep complaints ranging from nervous insomnia to snoring. Certain essential oils can be an effective remedy for obstructive sleep apnea.
Essential oils are safe and easy to use and the following oils have been used with success in treating sleep apnea as well as other sleep conditions.
Majoram is a comforting oil with a sedative effect to help induce sleep. Marjoram oil is perfect for sleep conditions like sleep apnea. It is also effective for calming the nerves, relaxing the muscles and easing ;respiratory complaints.;For the treatment of sleep apnea, try rubbing a few drops of marjoram oil into the soles of the feet and the underside of your toes. It is also very effective in a diffuser next to your bed.
LAVENDER ESSENTIAL OIL
PEPPERMINT ESSENTIAL OIL
EUCALYPTUS ESSENTIAL OIL
ROMAN CHAMOMILE ESSENTIAL OIL
THYME ESSENTIAL OIL
GERANIUM ESSENTIAL OIL
Also Check: Does My Snoring Solution Work
How To Use Essential Oils
Studies have shown that many methods work quite effectively when it comes to using essential oils. For example, a few drops of an essential oil on a small dish or a tissue tucked inside a pillowcase can work well for some.
Most oils, especially thyme, work well when massaged onto the bottom of the big toe, which, from a reflexology perspective, is the area that affects the throat. Always dilute essential oils with a carrier oil to avoid skin irritation.
Additionally, all of these essential oils can be breathed straight from the bottle, through a room diffuser, or via a personal aromatherapy diffuser.
Different Ways Of Using Essential Oils For Sleep
Essential oils may be used in different ways to reap health benefits. You may choose one of the following depending on your personal preference.
- Rub a few drops on certain parts of your body such as your chest, wrist, neck, forehead, hands, or feet. Before applying the essential oil, we recommend mixing it with a carrier oil like olive, grapeseed, coconut, or sweet almond oil, because your skin may be sensitive to undiluted essential oils.
- Light aromatherapy candles, which have wax infused with essential oils.
- Pour a few drops in an air diffuser, which disperses the fragrance in your room.
- Put a few drops of essential oils on your hand and rub your palms together before smelling them.
- Add essential oils to water and spray in your room or your pillow.
- Pour a few drops along with Epsom salt in your bath before bedtime.
- Add essential oils to a pot of boiling hot water and inhale the steam coming out of it. You may want to put a towel around your head creating a tent effect, ensuring the steam doesnt escape.
Recommended Reading: Does Sleep Deprivation Cause Erectile Dysfunction
The Most Talked About Essential Oils For Snoring
Essential oils are all the rage right now, especially among those who want to live a more natural lifestyle. There are some oils that are particularly good for clearing the airways and easing congestions
And truth be told, there are a lot offascinating essential oils out there that offer all kinds of helpful benefits!
But are there really any quality essential oils for snoring or is that mostly awives tale?
Well, as it turns out, there are quite a few essential oils that will work for snoring.
Some of them may work better than others butfor the most part, they all have atleast something to offer.
So lets break down some of the most talkedabout essential oils for snoring, starting with one that a lot of peopleprobably recognize.
Recommended Article: We rate the best anti snoring mouthpieces and name the number 1 brand for 2020.
What Will I Learn?
Where To Get A High Quality Diffuser
Its worth it to have a high quality diffuser to diffuse essential oils. This;Smiley Daisy Essential Oil Diffuser, Quite Cool Mist Humidifier, 350 ml has been around for a long while and has great reviews. Smiley Daisy is a cold air diffuser, as well as a humidifier, which is great because it releases moisture into the air and is helpful in providing relief for dry skin, dry throat and cold and flu symptoms such as irritated nasal passages and more. Order below:
You May Like: Can Melatonin Cause Insomnia