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Do Breathe Right Strips Work For Snoring

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Proper Use For The Best Results

REVIEW: Breathe Right Nasal Strips – Does it really reduce snoring?

While the strips may be perfectly engineered, proper placement is of crucial importance for ensuring maximum effectiveness. The strips should be placed on the low middle area of your nose, directly above the flare of the nostrils. Otherwise, the lift will not directly target the blockage in the valves and the strips will not work as intended. It is also important for the skin of your nose to be completely clean and dry, so as not to compromise the effects of the adhesive. By cleaning and drying your skin properly, you are ensuring that the strips will not fall off during sleep.

How To Properly Apply Breathe Right Nasal Strips

Truth be told, there is one trick to nasal strips â making sure you put them on correctly. Follow these steps to apply Breathe Right® nasal strips properly:

  • CLEAN:Wash and dry your nose to help the strip stick.
  • PLACE:Remove the liner and place the strip on your nose.Use the images below to place them in the right spot.
  • APPLY:Press down the ends and rub gently to secure.
  • The Problem: Mouth Breathing Is Still Possible

    Although Breathe Right snoring strips are proven to improve snoring by making nasal breathing easier, the mouth can still fall open.

    That means that open-mouth snoring and airway collapse remain a possibility.

    Heres where an alternative shines through: mouth taping. Adding mouth taping to your nasal taping regime ensures that your mouth stays shut while your nose is dilated.

    As a result, you can nasal breathe with ease without the risk of open mouth snoring while at rest.

    Moreover, both nasal strips and mouth strips can be used in combination with a CPAP machine if you suffer from sleep apnea, eliminating the need for an uncomfortable and cumbersome chin strap.

    Find a specialized, comfortable fit with SomniFix Mouth Strips to ensure that skin irritation and rashes dont replace your snoring problem.

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    Side Effects Of Mouth Taping

    Side effects of mouth taping have not yet been fully studied, but anecdotally reported side effects include:

    • Irritation on or around the lips
    • Pain when ripping off the tape, especially for those with facial hair
    • Disrupted sleep due to irritation from the tape or difficulty breathing through the nose
    • Anxiety, for those who feel uncomfortable having their mouth taped shut
    • Discomfort or difficulty breathing

    Future research could uncover additional potential side effects related to mouth taping.

    How To Eliminate Snoring

    Breathe Right Nasal Strips Review  Snoring Devices Australia

    If your snoring is caused by something other than nasal congestion, Breathe Right strips will not likely work to eliminate your snoring. There would be a few preventive measures you can try.

    Sleeping on your side. You can try sleeping on your side instead of your back. When you sleep on your back, as your muscles relax, your tongue will be more like to fall back against the roof of your mouth. This is less likely to happen if you sleep on your side instead.

    Avoiding alcohol consumption before bed. Since having alcohol would cause your muscles to relax, having it too close before bedtime can cause snoring. If you avoid drinking alcohol before bed, you can reduce the risk of snoring as well.

    Losing weight. Obesity is also one of the top causes of snoring. Losing some weight will also lessen the chances of you waking your partner up at night because of snoring.

    Oral appliances. There are oral appliances such as snoring mouthguards that would promote an open airway while you sleep.

    If your snoring persists even after these preventive measures are applied, and you would want to stop snoring, it would be a good idea to talk to your doctor. They would be able to tell you what to do to stop or at least reduce your snoring. In extreme cases, they can recommend some surgical procedures that can help with your snoring.

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    How Do Breathe Right Nasal Strips Work

    Breathe Right is in the external nasal strips under nasal dilators category and was created to adhere to the exterior of the nose to open up the nasal passages in order to let air flow more easily. People who suffer from congestion, allergies, or a deviated septum can benefit from nasal strips to relieve them from their snoring.

    When applied properly they will gently stretch out your nostrils while you sleep to promote better breathing. They are manufactured in different sizes and colors Original Tan, Extra Clear, Clear, Advanced, Menthol/Lavender, and also for Kids. The menthol Breathe Right strips release menthol vapors that are proven to help with decongestion.

    What Is Proven To Stop Snoring

    Nasal-dilating strips are inexpensive and harmless, and some small studies suggest they may help reduce snoring. You apply these adhesive strips across your nose at bedtime to help to open up the nasal passages. Breathe Right is one well-known brand, but there are many others available at relatively low cost.

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    My Thoughts About Breathe Right Nasal Strips

    Breathe Right Nasal Strips are a good first choice for tackling snoring. Theyre easy to use, fairly inexpensive and youre not relying on machines or medication.

    Personally, Im in two minds about the strips.

    They have been amazing, but Im hoping to find something a little bit better. For me, the biggest problem is that the strips are quite hard to get off to the point that theyre harsh on my skin.

    Im not comfortable with that outcome, especially if I end up wearing the strips every night for years. Now, Im fairly young , so this isnt a deal breaker, but older users and people with delicate skin may not want to use something so harsh night after night.


    • The strips are easy to use.
    • The strips can be put on quickly.
    • There are multiple sizes and styles to choose between.
    • The strips stick in place well.


    • You need to use a new strip each night. This means buying a new box every month or so, which does get a bit pricey.
    • The strips stick a little too well. Theyre quite harsh on the skin.
    • It feels wasteful to throw away a strip after each night.
    • The stickiness is frustrating if you get the strip in the wrong place.

    Why Breathe Right Strips Help With So Many Breathing Problems

    How Do Breathe Right® Nasal Strips Work?

    Nasal strips have been used for several years as a noted relief aid for breathing problems. Its a natural method of creating a clearer airway for oxygen to enter and exit the body and is ideal for people suffering from snoring.

    Breathe Right Strips are a kind of adhesive bandage with embedded plastic strips that are applied to the bridge of the nose and across the flare of each nostril. They act as a kind of external nasal dilator.

    If you are having problems with your nostrils shutting down, it basically gently pulls them up allowing for better airflow giving you immediate and continued relief.

    Breathe Right Strips are useful in increasing the volume of airflow through the nasal cavity in the front inch and a half of your nose.

    For chronic snorers, they have been shown to reduce the loudness of snoring and improve the quality of sleep for not only the snorer but the others around the snorer.

    If youre congested from a cold or allergies, you already know the airway is somewhat blocked making it difficult to breathe. By using a Breathe Right Strips, the passageway is widened and there is less airflow resistance making it easier to breathe.

    If you suffer from a deviated septum, relief is here. A deviated septum is a deformity of the nose. This deformity prevents the natural division of the cartilage and bone in the nose. It collapses one side of the nose or nostril.

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    Can A Wearable Device Detect Sleep Apnea

    Initially, wearable devices like Fitbit could monitor your sleeping patterns based on your motion. Since the product was first launched, however, Fitbit and other wearables have become more technically advanced, providing information such as oxygen in the body, position, respiratory effort, airflow, cardiovascular system information, and sleep.

    Doctors can draw information from these devices to better help them determine if you are a likely candidate for sleep testing.

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    What Are The Options For Breathe Right Nasal Strips

    All the Breathe Right products are approved for use by people 5 years and older. GSK claims all the products open the nasal passages up to 38% more than with nasal decongestant sprays alone.

    • Breathe Right Original nasal strips come in two sizes, small/medium and large.
    • Breathe Right Extra is 50% stronger than the original.
    • Breathe Right Clear is recommended for people with dry or sensitive skin. It provides the same benefits as Breathe Right Original, and is available in two sizes, small/medium and large.
    • Breathe Right Extra Clear provides the same benefits as Breathe Right Clear and is 50% stronger.
    • Breathe Right Lavender offers the same benefits as Breathe Right Original and is impregnated with the calming scent of lavender.

    Single-use Breathe Right strips cost about $.30 per night. Although a clear material was chosen for the sensitive skin option, they are not invisible and are noticeable on daytime wearers.

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    How Does A Stuffy Nose Lead To Snoring

    While there are many factors that lead to snoring – like sleeping on your back, the normal aging process, drinking alcohol close to bed time and obesity – nasal congestion is one of the top reasons.

    If youâre a snorer, hereâs whatâs happening in your nose and throat to cause all that noise at nighttime.

  • When youâre breathing normally, air flows into your nose and through your airway quietly.
  • As you fall asleep, the muscles in your throat and tongue relax, which can partially block your airway.
  • As you breathe, air passing through the partially blocked airway causes vibrations of the soft palate and uvula in the back and the throat, generating the sound of snoring.
  • Nasal congestion can block your airway even more, making snoring even worse. Congestion itself can turn a quiet sleeper into a snorer â in fact, severe nasal congestion triples the risk of snoring!
  • The Different Types Of Breathe Right Nasal Strips

    Breathe Right Nasal Strips Review

    Menthol or Lavendar

    These Breathe Right nasal strips use aromatherapy to help users with nasal congestion. They are infused with menthol or lavender to help open up the nasal passageways and help you breathe better while you sleep.

    Breathe Right nasal strips come in three sizes small, medium, large. Make sure to choose the size that best fits your nose.

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    Do Nasal Strips Work Against Snoring

    Yes, as long as there is an obstruction in the nose or nasal passage due to a curvature of the nasal septum, or if the nasal passages are narrowed by a blockage due to a cold or allergies. With a constriction, the air flows through the narrowed passages, whereby the surrounding tissue vibrates and the typical snoring sound is generated. Nasal strips or external nasal dilators relieve this narrowing of the nasal air passages and thus cope with snoring.

    An article published in 2014 by the International Journal of Medicine states that various studies have shown that nasal strips decrease airway resistance and improve airflow. This article also notes a reduction in snoring based on nasal congestion or other nasal causes through the use of nasal strips.

    Breathe Right Nasal Strips All Of The Above

    Some people call Breathe Right® strips ânose strips.â Others call them âsnoring stripsâ or âbreathing strips.â The official term is Breathe Right® nasal strips. These handy additions to your nightly routine go a long way toward helping you sleep better by helping you breathe better. Find yours now.

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    Do Breathe Right Strips Work

    Breathe Right nasal strips are so easy to use that it may seem unbelievable that they can actually solve that persistent and seemingly unsolvable snoring problem you have been fighting. However, while we understand your skepticism, we have to say that sometimes, simple solutions may work better than any elaborate approach to the problem. In this post, we will explore all the evidence that indicates that Breathe Right strips really do work.

    Do Nasal Strips Really Work To Stop Snoring

    Breathe Right Nose Strips Can Help With Snoring!

    For someone suffering from intense snoring or nasal problems resulting in snoring, its commonplace to reach for an immediate, over-the-counter remedy. Often, when it comes to snoring, this sort of aid comes in the form of nasal strips. This entry will discuss how effective nasal strips are for treating snoring, or associated conditions such as sleep apnea, and it will focus on the long-term benefits of real, effective snoring treatments, such as those offered at South Florida Sinus and Allergy Center.

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    In : Anti Snoring & Air Purifier

    Made of plastic and medical-grade silicone, this anti-snoring gadget comes in a reusable case and is supposed to fit snugly in the wearers nostrils.

    The packaging claims the front snore reduction vents have been scientifically designed to maximize airflow through the nasal passage ways and the silicone prongs that are inserted into the wearers nose comfortably fit different size of nasal passages.

    Right out of the box, the 2 in 1: Anti Snoring & Air Purifier gave off what John described as a gross plastic chemical smell when he held it up to his nose. In fact, it was so strong he couldnt try it on until we thoroughly washed it with soap and warm water twice to reduce the harsh scent.

    Snoring Mouthpiece Vs Breath Right Strips: Cost Comparison

    Breath Right strips usually come in packs of 10-30 and typically cost just under $.50 per unit. They are disposable and can only be used for one night each. Snoring mouthpieces have a useful life of anywhere from a few months to a couple of years. Most mouthpieces last for at least a year on average when properly cared for. A good quality mouthpiece costs around $70 $100 and can be reused every night. Over the course of a year, disposable nasal strips cost approximately $182 if used every night. In comparison, a mouthpiece that lasts a year costs between $70 $100. The mouthpiece obviously offers a long-term savings advantage in comparison to nasal strips.

    Keep in mind that there is a huge difference in mechanics between the two devices. A nasal snorer will not find relief from a mouthpiece while those with snoring issues originating from the soft palate will not find relief from nasal strips.

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    Let Science Be The Judge

    As weve discussed, snoring is a significant problem in the bedroom for both the partner and the one snoring.

    Nasal dilation improves nasal congestion, allowing us to nasal breathe during the night instead of breathing through the mouth.

    A recent study proved that this is more than just a myth. A group of 35 heavy snorers were studied before sleeping with a Breathe Right strip on, and after sleeping with a strip on for 14 nights.

    After using the strips, researchers saw a notable decrease in snoring, according to the subjects sleeping partners. Mouth dryness also decreased, suggesting that instances of mouth breathing were lowered.

    Participants also found that they were less sleepy during the day after sleeping with a Breathe Right strip over their nose in comparison to sleeping without one.

    Although Breathe Right strips are a proven anti-snore aid, some people use them to treat more than just snoring.

    For instance, some athletes wear them while they work out.

    Who Can Benefit From This Product And When Is It Used


    People suffering from nasal congestion who want to improve their nasal breathing with a drug-free device will benefit from using Breathe Right® nasal strips. The strips can be used whenever easier breathing is desired – while congested from allergies or colds, during exercise and sleep, or throughout the day.

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    Do Breathe Right Strips Reduce Snoring

    A study of 30 snorers found that an external nasal dilator, similar to Breathe Right strips, is effective in reducing the intensity of snoring as measured by a sleep study, or polysomnogram, in 73 percent of people.

    These dilators worked best if the snorers did not have another condition affecting their breathing during sleep, such as obstructive sleep apnea.

    Other studies have found more mixed results in how effective these treatments can be. A comprehensive literature review found no improvement in sleep apnea and a small improvement in snoring when Breathe Right strips were used.

    Find Lasting Relief Today

    If youre tired of perpetually forking over money for nasal strips or other short-term OTC products, consider contacting South Florida Sinus and Allergy Center. With a team of leading experts in the field, Dr. Lee Mandel has a collection of effective and proprietary treatments attested to by thousands of satisfied patients. Want the best snoring solutions in South Florida? today at to request an appointment and begin breathing easier.

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    How To Apply And Remove Nasal Strips

    Better breathing with nasal bands begins with their correct application. Here are the step-by-step instructions to get the best application and removal methods.

    • Dirt, sweat, and oil inhibit the adhesives ability to form a firm bond to the skin.
    • Nasal strips will stick better if your face is clean, but not if moisture remains after washing.
    • Remove the lining at the back to expose the adhesive.
    • Put the tape in the correct position on the nose. For best results, it should be located between the bone part of the bridge of the nose and the tip, just above where the nostrils begin. The sides, also called tabs, should fall on either side of the nose.
    • Gently but firmly press the tape in place. Rub the entire length for a few seconds to allow the adhesive to stick to the skin.
    • When it comes to removing the nasal strip, wash your face to loosen the adhesive. Gently and slowly pull from both sides , working towards the center of the nose.

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