Stress Makes This Problem Much More Complicated
Anyone who has ever read any of my articles discussing anxiety and depression should know that I believe that;prolonged stress is the number one enemy of all anxiety and depression sufferers.
In my eyes, stress is the number one epidemic that the modern man encounters in his daily life.
Yet in the case of depression, stress seems to be a;particularly;problematic topic.
You see, not only ca stress be causing depression, but it can actually contribute to hypersomnia.Stress can make you very fatigued and add to your sleeping;problems.
Furthermore, stress is also noted to decrease your quality of sleep and affect the activity in your amygdala.To;put it simply, it arguments all of the;problems that we have discussed thus far.
The fact that stress is a major cause of depression makes it even more difficult to deal with.
Common Symptoms Of Depression
Symptoms of depression can vary. They may manifest themselves differently from person to person. However, for most people, depression symptoms affect their ability to perform daily activities, interact with others, or go to work or go to school. If you suffer from depression you may often experience several of the following:
Cure Depression By Combatting Rem
Posted July 1, 2011
Depression involves prolonged sadness and hopelessness, impaired thinking, distorted Self-appraisals, biased memory processing, and unpleasant dreams/nightmares. It has been known for some time that there is a strong relation between sleep and depression. When we get depressed we sleep too much or too little and we wake up too early in the morning. We never feel totally refreshed by sleep and sleep, when it comes, is fitful and punctuated by too many awakenings. I know of no cases of depression without profound disruption of sleep. It may even be that disruption of sleep can trigger depressive episodes. Why is depression so intimately related to sleep? Can an understanding of this relationship help us to treat depressive episodes? One indication that the answer to this question is yes is that one or two nights of deliberate sleep deprivation can result in lifting of mood symptoms for some depressed patients.
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They Are Exhausted/tired As A Result Of Working Too Hard
This goes hand-in-hand with the first reason. Usually, when people sleep for short periods, it is mostly because they are working or overworking themselves. And when you do this over an extended period, it takes its toll on the body and leads to general or extreme fatigue and/or tiredness. And the bodys first response to fatigue/tiredness is always to sleep. You feel so tired that you cant seem to help yourself but doze off. And where you doze off because of tiredness your body will ensure that you get the right dose of sleep before you can wake up. And usually, that right dose almost always means oversleeping so that you catch up on lost sleep time.
Hypersomnia And Bipolar Sleeping Too Much
In major depression, hypersomnia is common, with about 30% of people experiencing it. However, in bipolar disorder;excessive sleep is even more common. Across studies, 3878% of people with bipolar disorder experience hypersomnia and it is highly recurrent. While hypersomnia is associated with bipolar depressive disorders, 25% of people not in a mood episode still experience it and this is associated with future depressive symptoms.
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How To Get A Good Night Sleep When Depressed
This article was co-authored by Sari Eitches, MBE, MD. Dr. Sari Eitches is an Integrative Internist who runs Tower Integrative Health and Wellness, based in Los Angeles, California. She specializes in plant-based nutrition, weight management, women’s health, preventative medicine, and depression. She is a Diplomate of the American Board of Internal Medicine and the American Board of Integrative and Holistic Medicine. She received a BS from the University of California, Berkeley, an MD from SUNY Upstate Medical University, and an MBE from the University of Pennsylvania. She completed her residency at Lenox Hill Hospital in New York, NY and served as an attending internist at the University of Pennsylvania.There are 18 references cited in this article, which can be found at the bottom of the page. This article has been viewed 89,200 times.
Getting a good night’s sleep can be difficult for many, and it may be even more difficult for those with depression or chronic stress. It has been shown that depression and insomnia often go hand in hand. Yet studies have shown that improved sleep can also improve your mood.XTrustworthy SourceAmerican Psychological AssociationLeading scientific and professional organization of licensed psychologistsGo to source Get better sleep by staying healthy in your daily activities, having a bedtime routine, avoiding things that keep you awake, and seeking advice when your sleep problems persist.
Ways Sleep Can Rapidly Improve Brain Function
Oversleeping is not only an issue among young people with depression. Among older adults, symptoms of insomnia may be more common. But many older adults also experience hypersomnia in connection with depression. Women, in particular, may be more likely to oversleep and feel excessively tired during the day if they are depressed.
Its also important to remember that among people with depression, sleep difficulties often take shifting, variable forms. People with depression may experience symptoms of both insomnia and hypersomnia. A 2014 study investigated how often insomnia and hypersomnia occur together in adults with depression in the U.S. Scientists found that more than 27 percent have whats known as co-occurring insomnia and hypersomnia. They also found some other striking, shared characteristics. People with depression who demonstrated both insomnia and hypersomnia had:
- More severe depression.
- Higher rates of impulse control disorder.
- Greater likelihood of drug use disorder.
These people were also more likely to be receiving mental health treatment and more likely to be taking antidepressants.
Another study released just this year found that among people whod received a diagnosis of major depression, slightly less than one-third had both insomnia and hypersomnia. These people were at two to three times greater risk for bipolar disorder, according to the study.
When oversleeping is a symptom of a sleep disorder
Other causes of oversleeping:
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What Are The True Symptoms Of Depression
At least five of the following symptoms must be met for a solid two weeks or more to be diagnosed with depression. That said, we encourage that you use this chart for informational purposes only and still seek the advice of a mental health professional or a doctor for a diagnosis.1. Depressed or irritable mood most of the day that does not lift.2. Decreased or full loss of interest in activities you once enjoyed.3. Major changes in appetite and/or weight .4. Difficulty falling asleep, staying asleep, or sleeping too much.5. Slowed movements or restlessness.6. Overwhelming exhaustion, sluggishness, and overall lack or loss of energy.7. Feeling worthless, hopeless, or guilty on most days.8. Difficulty thinking, focusing, decision making or concentrating.9. Hoping for or thinking of death or suicide.
Why Do People With Depression Sleep Alot
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They Could Have A Tough Time Responding To Affection And Concern
The main misconception about depression, which has been hinted at in the paragraphs above, is that its about feeling sad.
On the contrary, depression is mostly not feeling anything, or only partially and briefly experiencing emotions. It depends on the individual, but some people with depression report feeling almost numb, and the closest thing to an emotion they experience is a kind of sadness and/or irritation.
Because of this,;appropriately responding to gestures or words of affection will be difficult for them, or they just dont think about it any more.
They may even get irrationally irritated or annoyed with you over it, because it may simply be too difficult for their brains to process and respond to your loving gestures.
It Could Also Be A Function Of Their Age
The older we get as humans the longer we want to sleep. This appears to be another natural biological function/process of the body. And this is especially exacerbated in those persons who worked extremely hard while they were younger and slept very little as a result. And for some of those people, they would have resorted to things like caffeine to ensure they keep cheating the body and getting away with being sleep deprived.
Where this happens to be the case, when they eventually slow down at an older age, the toll of earlier years will catch up and they will find that in most cases they sleep for very long hours. It is nothing to be concerned about. The body is simply doing what it does best looking out for itself.
If what we have described here explains your case of oversleeping, then you have nothing to worry about.
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Is There Anything You Can Do To Help
It is important to identify sleep problems in older adults. If you really find an elderly sleeping too much, you may want to learn more about the underlying cause first. This could be a warning sign of dementia, so you need to have a correct diagnosis first. Your doctor will help you develop a plan to improve things a bit.
Similarly, you may want to consider the medications you are giving to an elderly in your home. See if they are taking antipsychotic medications, antihistamines, cardiovascular medications, or other medications to treat a medical condition. Talk to your doctor and ask about the side effects of these medications. They may change the prescription to see if it improves the condition of the patient.
Whats more, Alzheimers disease can cause sleep disruptions and sleep problems, but you can help the patient by establishing a nighttime routine as well as a daytime routine that includes a degree of physical activity. Sometimes, an older adult in your home feels a bit left out, and this makes them feel bored and depressed. The solution is to sit with them, talk to them, and involve them in your day-to-day activities to make them feel active throughout the day.
What Are The Types Of Depressive Disorders
Significant feelings of sadness or a loss of interest in their normal daily activities are common in all depressive disorders. Specific forms of depression vary based on the severity of symptoms and the situation in which they develop.
The most well-known type is major depressive disorder, and it is marked by symptoms that affect a person virtually every day for an extended period of time. It commonly involves sleep disruptions.
Persistent depressive disorder, also called dysthymia or chronic depression, may involve fewer symptoms than major depression, but symptoms last for at least two years and any symptom-free period lasts no longer than two months.
Other types of depression, such as premenstrual dysphoric disorder and seasonal affective disorder tend to come and go over shorter periods but can also involve significant sleeping problems.
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Can Sleeping Too Much Affect Me
The truth is that too much sleep can be bad for you. Multiple studies have been done on sleep habits and some adverse effects due to sleeping too much have been noted. Some of the effects include:
- Diabetes mellitus
- Heart disease especially coronary artery disease
Multiple studies have proved that people who regularly sleep more than nine hours a night have significantly higher death rates than those who sleep seven to eight hours a night.
Do I Need Health Insurance To Receive This Service
The referral service is free of charge. If you have no insurance or are underinsured, we will refer you to your state office, which is responsible for state-funded treatment programs. In addition, we can often refer you to facilities that charge on a sliding fee scale or accept Medicare or Medicaid. If you have health insurance, you are encouraged to contact your insurer for a list of participating health care providers and facilities.
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Why Do Depressed People Sleep So Much
WhatToGetMy Instructional Article
- This article will provide you with answers to the questions of depression and oversleeping, and depression and fatigue. It will also help you understand the subtle differences between the three.
Percentage of people in the U.S. who suffered from depression from 2010 to 2017. Source: Statista
Percentage of U.S. adults with a major depressive episode in the past year as of 2019, by age and gender. Source: Statista
Depression is a serious health concern/issue in America. The seriousness of the issue comes out starkly from the two surveys represented in the two charts above. Between 2010 and 2017, it would seem to suggest that the rate remained somewhat fixed in the 4% region. And then two years later, it appears to have shot up especially among the younger age group of 18 25.
What could have caused this one might ask? The cause is uncertain and does not come out from those surveys and that is why in this article, we want to help you unpack the subject of depression and sleeping a lot and/or tiredness. Knowing the differences between depression and oversleeping and depression and fatigue will help you to understand when to get help should you suspect you may have a case of depression.
Mild And Moderate Depression
These are the most common types. More than simply feeling blue, the symptoms of mild depression can interfere with your daily life, robbing you of joy and motivation. Those symptoms become amplified in moderate depression and can lead to a decline in confidence and self-esteem.
Recurrent, mild depression
Dysthymia is a type of chronic low-grade depression. More days than not, you feel mildly or moderately depressed, although you may have brief periods of normal mood.
- The symptoms of dysthymia are not as strong as the symptoms of major depression, but they last a long time .
- Some people also experience major depressive episodes on top of dysthymia, a condition known as double depression.
- If you suffer from dysthymia, you may feel like youve always been depressed. Or you may think that your continuous low mood is just the way you are.
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How Could Something As Simple As Staying Awake Overnight Bring About Such A Transformation
When Id interviewed her seven hours earlier, with the help of an interpreter, Angelinas face had remained expressionless as shed replied. Now, at 03:20, she is smiling, and even beginning to initiate a conversation with me in English, which shed claimed not to speak. By dawn, Angelinas telling me about the family history shes started writing, which shed like to pick up again, and inviting me to stay with her in Sicily.
How could something as simple as staying awake overnight bring about such a transformation? Unpicking the mechanism isnt straightforward: we still dont fully understand the nature of depression or the function of sleep, both of which involve multiple areas of the brain. But recent studies have started to yield some insights.
The brain activity of people with depression looks different during sleep and wakefulness than that of healthy people. During the day, wake-promoting signals coming from the circadian system our internal 24-hour biological clock are thought to help us resist sleep, with these signals being replaced by sleep-promoting ones at night. Our brain cells work in cycles too, becoming increasingly excitable in response to stimuli during wakefulness, with this excitability dissipating when we sleep. But in people with depression and bipolar disorder, these fluctuations appear dampened or absent.
Do You Feel Sleep Deprived
Take our 2-minute Sleep Deprivation and Depression quizzes to see if you simply aren’t getting enough sleep or if you may benefit from further diagnosis and treatment.
Sleep deprivation weakens the prefrontal cortexs ability to control the amygdala , making it difficult to process and cope with emotions. When the brain is deprived of adequate sleep, it also struggles to concentrate and regulate growth and appetite.
Sleep deprivation can have a profound effect on both the emotional and cognitive functioning of the brain. This results in bad moods, negative thinking, decreased empathy, and poor impulse control.
The good news is that sleep deprivation can be treated, and getting on a regular sleep cycle can alleviate the above symptoms.
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Creating A Positive Bedtime Routine