Advanced Sleep Apnea Treatment From Our Team
When you need total health solutions for sleep apnea, choose our team at Low T Center! Our mens health clinic offers all-inclusive sleep apnea services, from diagnosis to ongoing treatment monitoring. Unlike other sleep clinics, we not only test you for sleep apnea, we also provide you with all the equipment you need, the re-supplies like replacement filters, and our dedicated sleep team monitors your progress. We can even optimize your CPAP settings remotely to help you get a better nights sleep. If you need a team on your side to help you at every step of the way to improving your health, book an appointment at one of our convenient locations today.
How You Can Help Humidifiers Help You
Humidifiers are neat machines that provide many benefits, but they are not without fault. You must maintain your humidifier to reap the best benefits.
Keep Your Humidifier Clean
Wash your humidifier 2-3 times a week to keep the machine itself and the mist you breathe clean and germ-free. Miro humidifiers offer an easy to take apart design that makes cleaning a much simpler task, You can clean your Miro Humidifier with soap and water, without the use of harsh chemicals.
Use Distilled Water
Using distilled or purified water will keep your humidifier running smoothly and prolong its lifespan. Regularly change the water in your humidifier so that the mist you breathe in stays fresh and clean.
Humidifiers are not a cure for sleep apnea or restless sleep, but they definitely help make your home the best environment it can be for unobstructed breathing and better sleep.
Aquaoasis Cool Mist Humidifier
Check Latest PriceAquaOasis Cool Mist Humidifier is an ultrasonic humidifier with a 2.2L water tank and has an auto shut-off timer. It creates a soothing and moisturizing atmosphere for your home or office to improve the quality of air and to reduce allergies caused by dry, particle-filled air.
This AquaOasis humidifier is an easy-to-use, 360-degree angle adjustable humidification system. It has the ability to adjust based on your personal preference for comfort. There are no settings to worry about because it is filter-free and quiet.
The humidifier is a great device for anyone who suffers from allergies, dry skin, chronic sinusitis, and snoring. It helps to reduce snoring by supplying moist air to the airways.
The AquaOasis Cool Mist Humidifier also provides full control and customization of mist output and shuts off automatically when water is low.
With a reasonable price tag, this AquaOasis is definitely one of the best humidifiers for snoring!
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How Do You Fix Sleep Apnea
Sleep apnea is a serious condition that can cause many long-lasting health issues. While professional oral devices are always recommended to correct sleep apnea issues, patients will be pleased to find that the right at-home remedies may also help.
Here is a brief guide to professional and at-home treatments to make sleep peaceful and relaxing.
Different Types Of Sleep Apnea Exercises
In the same way that you must be committed to using your sleep apnea machine every night, you should also consider adding some of the following exercises, which have been proven to help with sleep apnea symptoms to your routine. Before starting any exercise regimen, consult with your doctor to plan the best course of action for you.
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Best Humidifiers For Sleep Apnea
Are you looking to buy a humidifier for Sleep Apnea? Heres everything you need to know while choosing the best humidifier that can help you sleep better and protect your health.
The quality of your sleep considerably affects how your days going to be. A well-rested body goes a long way in ensuring youre going to be alright. That is why, if there are some complications with your sleep cycle, you may experience tiredness, skin aging, forgetfulness, weight gain, or even depression.
One of the causes behind sleep deprivation can be Sleep Apnea. The condition brings health risks, and it needs medical attention. You should consult with your physician, as it is not something that can heal itself.
If you are wondering whether a humidifier can help ease sleep apnea, well be discussing that in this article. Well also be listing some of the best options for you in the market at the moment.
But before we do that, lets find out more about sleep apnea, its causes, symptoms, and effects.
Victsing Cool Mist Ultrasonic Humidifier
Special features: whisper quiet, 45° tilted nozzle, secure drip, dial knob mist control.
The Victsing cool mist ultrasonic humidifier has a super quiet operation and has a low noise level of 32dB, less than that of a computer, allowing you to have a longer undisturbed sleep.
It has a dial knob for controlling the amount of mist emitted and a tilted 45° nozzle that improves humidification coverage. It has an output of 180ml/hour, and it can run for 12-24 hours without needing a refill because of its 2l large tank.
It reserves some water in the tank when its running low and shuts off automatically, with a red LED warning light when it runs out of water.
This unit gives you a secure grip with its arc-shaped handle and grooves to prevent you from slipping when moving it around. It has a lovely design and can double as decoration for your home.
- Not compatible with essential oils
- Tends to leak
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How Sleep Apnea Impacts The Brain
Sleep Apnea is a sleep condition that impacts the respiratory system. Sleep apnea prevents the brain from getting sufficient oxygen by interrupting breathing patterns. The most extreme form of sleep apnea is called Obstructive Sleep Apnea when an individuals respiratory tract becomes blocked during sleep.
It can impact brain function in lots of methods, the most extreme interruption of memory and imagination.
The disruption of memory and creativity is among the side effects of sleep apnea. It has actually been revealed that victims have actually lessened efficiency in tests that need imagination or memory. Sleep apnea causes breathing to stop for as much as 20 seconds which triggers oxygen deprivation. An obstruction of the respiratory tract causes sleep apnea throughout sleep, the majority of frequently thickening tissue in the back of the throat due to. VitalSleep
Without sufficient oxygen, it can be difficult to maintain info or think artistically. Additionally, people with serious cases of OSA are more likely to have hypertension and high cholesterol levels, which can cause heart disease and diabetes.
Snore Guards Or Strips
Many companies make snore guards, which are designed to help the mouth to stay in form overnight. These devices are typically less expensive than their custom-made counterparts, which you would need to get from a physician. Drugstore snore guards have been proven to be effective in reducing sleep apnea symptoms. Nasal strips are another common remedy that you can purchase over the counter. These breathing strips are designed to open the nose, reducing congestion. However, they would not be beneficial for all types of sleep apnea, so it may be best to consult a physician about your condition before using them.
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What Is A Humidifier And How Does It Work
The concept of a humidifier is as simple as it sounds: add moisture to the air. Generally, you get to have two types of humidifiers, warm and cool mist.
The cool mist uses evaporation or ultrasonic. The warm mist humidifiers use the steam from boiled water to add humidity to the room.
Now, depending on your preference, both can do wonders for your sleep. However, if you have kids at home, a cool-mist humidifier tends to be a relatively healthier choice as it has no radiation or other heating element included.
It is also known that keeping your room at the right humidity level not just helps with sleep it can also aid breathability and ensure your nose and throat remain clear during the day.
Key Things To Consider In The Best Humidifier For Sleep Apnea
If you take a look online, youre going to find dozens of valid humidifiers that could potentially have the characteristics you need to improve the symptoms of sleep apnea. However, since sorting through all of them might take quite some time, weve summarized the main factors the best humidifier for sleep apnea should have to help you with this condition:
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How Can A Mouthpiece Help My Sleep Apnea
Fortunately for those seeking simple solutions to their breathing issues while sleeping, Dr. Fiss offers an anti-snore oral device called the Thornton Adjustable Positioner . The TAP device can increase the airway space and reduce air velocity, soft tissue vibration, and snoring by up to 85 percent without the cumbersome and awkward fitting of a CPAP machine.
Even if you already have a TAP mouthpiece, you might find that at-home remedies can enhance the successful results from your TAP device. Here are some healthy activities that will help ease sleep apnea from the comfort of your own home.
Change Of Season Change In Your Humidifier Settings
Changing Seasons means changing CPAP humidification performance
The joyous summer sun has arrived in Australia, and with that comes changes in weather that can actually affect ones comfort on their CPAP therapy. With the increase in temperature and the change of humidity in the air, some CPAP users may find excessive moisture in their masks or droplets of water in the tubing, of feeling the air is too warm.
This is due to the fact that hot air actually holds more water than cold air. Think QLD VS. TASSIE.
How to fix that Rain Out in your tubing
To combat this seasonal issue, changing your humidity setting or and/or heated tubing can help.The warmer the humidifier air and the colder the tube, the more condensation is formed.The higher the humidifier setting, the more moisture is added to the air.Your Lullaby Sleep Therapists can help you through this setting change.
Heated tubing also helps this by controlling the temperature of the air throughout the tube all the way to the CPAP mask. CPAP Machines have this feature.
If you do not have this type of tubing, turning down your humidification during the colder weather will help eliminate moisture in the tube. If this continues to be an issue, try and place the CPAP machine on the floor so moisture will collect at the bottom of the tube rather than at the mask.
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Lifestyle Strategies To Treat Sleep Apnea
A mouth guard may be all you need in order to find relief from sleep apnea. However, lets review other treatment options. You should review these with a medical professional who understands your symptoms.
Lets begin with lifestyle strategies. For some mild and moderate sufferers, certain lifestyle strategies may offer some relief. However, some may take time to implement and show results.
Nasal Resistance And Mouth Breathing
The reason that most people breathe through their nose at night isnt just because theyre born with a natural inclination to do so. Sometimes, its due to dry airways or untreated sleep apnea.
If your nasal passage is dry or congested from your CPAP machine, you can end up breathing through your mouth, which causes more dryness and discomfort.
Depending on what type of CPAP mask you use, you can also end up with substantial air leaks from mouth breathing while youre asleep.
There are some individuals who become chronic mouth breathers after they develop sleep apnea and stay that way even after treatment. Because sleep apnea causes short periods of hypoxia , you start sleeping with your mouth open to accommodate your bodys need for more oxygen.
Our noses are natural humidifiers. When we breathe in through our nose, the outside air is heated to body temperature to make it more comfortable and avoid damaging the sensitive tissues in our airways and lungs.
Inhaling cold air wakes us up, whereas warm air does not. The pressurized air released from a CPAP machine enters the lungs faster than the nose can heat the air, so it must be heated externally through the machine. \
This can be especially true in dry climates or for patients who require high CPAP pressures.
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Better Sleep For Children
Children generally have more sensitive nasal passages and aremore prone to contagious diseases or viruses.
Therefore, if you have infants struggling to sleep at night with many tosses and turns or perhaps cry all night, the dryness in the air might be the problem.
Adding adequate humidity into their rooms can ensure a more peaceful sleep for the whole family.
However, make sure you are fully knowledgeable about the right humidity levels, as too much humidity can attract dust mites to cause a snag of allergies and other health problems.
Its recommended to keep the humidity between 30 45%
Levoit Top Fill Cool Mist Humidifier
Check Latest PriceThe LEVOIT Cool Mist Humidifier is a really fantastic option for those looking for a humidifier that provides relief from symptoms of dry throat, thus helping you snore less.
It has a lot of features, the first being the built-in smart sensor. The second is the 1.8L water tank and the third is an ultra-quiet operation for those who require a tranquil setting while sleeping.
In addition to these features, it also includes an aroma diffuser to provide relaxing fragrances during stressful times and its incredibly easy to use and maintain.
This LEVOIT humidifier is a tabletop and ultrasonic humidifier that provides many benefits. It is very small and can fit on the bedside table or even in a dresser drawer.
With its top-fill design, filling it up is much easier than many of the other brands of humidifiers on the market.
The LEVOIT Humidifier provides temporary relief from symptoms of dry throat, thus helping you snore less.
- Compact but holds 1.8L of water
- Aroma diffuser feature
- Convenient filling with top-fill design
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Vitamin D Supplements Probably Wont Help Sleep Apnea
If youre looking for an easy alternative to CPAP for your sleep apnea, you may have come across the suggestion that vitamin D shortages are linked to sleep apnea and that you might be able to treat your sleep apnea by getting more vitamin D. With winter around the corner, shorter days and longer nights can lead to a vitamin D deficiency. You might be wondering if taking vitamin D supplements are the cure to your sleep apnea problem.
Sorry to burst your bubble, but a new study shows that there is likely no link between vitamin D and sleep apnea, so vitamin D supplements likely wont help at all. Of course, that doesnt mean that theres no easy alternative to CPAP.
Other Vitamin Deficiencies That Affect Sleep
Its not only a vitamin D deficiency that can contribute to sleep apnea and sleep quality or quantity. There are a few other vitamin deficiencies that can also affect your sleep. One of the best ways to find out if you have a deficiency is to take a blood test. The blood test will tell you if you have a deficiency and your doctor will instruct you on which types of supplements to take.
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Cpap Machine With A Humidifier: Help
The use of a CPAP machine is one of the most recommended treatments to relieve chronic sleep apnea and snoring.
But since the air that comes out of the CPAP is dry air. It can dry the patients nasal tract. These machines are therefore risky for patients to use in certain cases. By adding a humidifier to the CPAP machine. Moisture is added to the air flowing through the nasal passage.
The hydrated air that is breathed in acts as a soothing agent to release all the inflammation, which helps to breathe freely. Due to the varied demand of users. There are different CPAP machines available in the market.
Some of them come with pre-installed humidifiers. While others need an additional humidifier to be installed. If your doctor has prescribed a CPAP treatment method. It is good to opt for a CPAP machine with a humidifier. Since it can relieve all conditions relatively faster.
Do not forget to consult your doctor and check if it is beneficial for your specific condition or not. In general, sleep apnea and snoring are due to partial or complete nasal obstruction.
It can affect a person at any age and if left untreated. It can lead to an increasing number of health problems. Like high blood pressure. Cerebrovascular accidents. Heart failure and diabetes.
Does Sleeping Without A Pillow Help Sleep Apnea
Sleeping without a pillow is unlikely to improve sleep apnea severity. In fact, it is likely to jeopardize the spinal alignment of side and back sleepers, potentially putting more pressure on the airway. However, stomach sleeping may be beneficial for those with sleep apnea, and many individuals who favor this position sleep without a pillow to avoid forcing the head backward.
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What To Consider When Purchasing A Cpap Humidifier
There are several factors to consider when purchasing a CPAP humidifier, including compatibility, manufacturer recommendations, humidification style, materials, durability, price, and warranty coverage.
Well walk you through each of these aspects to help you decide on the best CPAP humidifier for your needs.Your personal preferences and needs should also be considered when choosing a device.
CompatibilityCompatibility determines if a humidifier will work with a specific CPAP machine. If you are buying a humidifier separately, compatibility needs to be determined before purchasing.
Standalone humidifiers are typically compatible with a wide range of CPAP machines, but some models are designed for a specific machine. Integrated humidifiers will generally work only with the machines they were designed for.
Manufacturer RecommendationsThe manufacturers of CPAP machines and CPAP humidifiers will likely note their recommendations for compatible equipment. Following the manufacturer recommendations helps ensure optimal performance, and could extend the humidifiers lifespan.
The instruction manual will likely also include recommendations for how to clean your equipment and when to replace it.
MaterialsCPAP humidifiers are generally made of several components, including a water chamber and a base. Heated humidifiers include a heating element. Humidifiers are generally made of a combination of molded plastic, stainless steel, and silicone, but the materials can vary between models.