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Do Mouthguards Help With Snoring

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Selecting The Right Appliance For Each Individual Patient

SNORING Mouthpiece Reviews – Vital Sleep

It is important that a dentist can choose from a range of snoring or sleep apnoea mouth guards or appliances in order to select the one most appropriate for the individual patient. The choice of appliance may depend on factors such as number and configuration of teeth, the relationship between the upper and lower teeth, the presence and degree of bruxism , the presence of jaw joint dysfunction and the amount of intra oral space.

Who Can Benefit From Mouth And Throat Exercises For Snoring

The benefits of these mouth and throat exercises have been widely studied in people who snore or have mild to moderate obstructive sleep apnea. People with obstructive sleep apnea have the most benefit with myofunctional therapy when used in conjunction with a CPAP machine or after surgery.

It is important to note that even for mild snoring, mouth and throat exercises are not always effective. Individual factors, like the size and shape of a persons mouth, tongue, and throat, may affect how well these exercises work.

Oropharyngeal exercises may be less effective if a persons snoring is related to alcohol or use of sedatives that cause relaxation of the muscles in the back of the throat.

What Is The Difference Between Night Guards And Sports Mouth Guards

Silicone Mouth Guard

Sports mouth guards are designed to protect your teeth during rigorous activity, but you may be wondering if you can use your sports guard for nighttime teeth grinding. Most off-the-shelf mouth guards are designed specifically to protect against damage but are bulkier and uncomfortable for nighttime wear. They are also ineffective compared to night guards that have been specifically designed for a dental purpose .

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Are There Any Negatives To Using Them

If we have to be completely honest, wearing a night guard could be quite bothersome at first. This is because you are not used to it. However, as time passes and you get accustomed, and you’ll quickly see its benefits. The piece will help you get rid of one of the most annoying conditions and rectify quite a lot of consequential hurdles as well.

Treatment Of Sleep Apnea

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Did you know that you have to participate in a sleep study at a sleep lab or at home with special equipment to get officially diagnosed with sleep apnea?

If you’re diagnosed with sleep apnea, your doctor will likely provide recommendations to help you open your airway during sleep. This could include lifestyle changes, a breathing device, implants, or a mouthguard.

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How To Pick The Best Mouthguard For You

With so many mouthguard brands and models to choose from, it can be difficult to decide which one is right for you. Proper fit is perhaps the most crucial factor when selecting a mouthguard, but there are other elements that should be considered. Well take a closer look at the most important factors to help you pick the best mouthguard for teeth grinding.

How To Clean Mouth Guard

To maintain the durability of your teeth, deep cleaning of your mouthguard is essential. To clean your mouth guard, simply rinse it with mouthwash before and after every use. You can also use cold water, mild soap and toothbrush to clean it.

You must keep your mouthguard in a firm perforated container with open-air circulation to prevent from any damage. Also, protect it from extremely high and low temperatures to save its shape from distortion.

Visit your dentist regularly to keep a check on the condition of your mouthguard. If your mouth guards have damaged, then you should replace them as soon as possible.

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Weighing Pros And Cons Of A Sleep Apnea Mouthpiece

Sleep apnea affects and can endanger a significant portion of Americans of most any age none more so than overweight-to-obese adults. Employing a sleep apnea mouthpiece has significantly reduced varying degrees of patients occurrences, but these oral appliances are not without both their benefits and their drawbacks and risks.

Sufferers of untreated obstructive sleep apnea can experience interrupted breathing hundreds of times a night due usually to collapsed soft tissue in the back of the throat, depriving the brain and rest of the body of oxygen. The disorder does not discriminate, even affecting children, but the highest risk factors are tied to overweight men over the age of 40 with neck sizes 16-17 inches or greater and large tongues, jaw bones, and/or tonsils. Other significant risk factors are associated with a family history of the disorder, gastroesophageal reflux , and nasal obstruction due to a deviated septum, sinus problems, or allergies.

While long-term benefits often follow short-term progress using a TRD, a sleep apnea mouthpiece may still need periodic adjustment or replacement and should be evaluated early on after its fitting to ensure its effectiveness.

That being said, there are overall considerations that should be thoroughly discussed with a dental professional or orthodontist prior to using either:

You Might Need A Mouth Guard

Snoring Mouth Guard Reviews – Vital Sleep Mouthpiece Review

Over time, repeated teeth grinding or clenching of the jaw can cause damage to your teeth as well headaches and sleep disruption. Pain in your jaw, face and neck can often be traced back to this nighttime habit. Wearing an appliance like a nightguard shields your teeth from excessive wear.

Some guards are designed to help reduce snoring and can benefit patients suffering from obstructive sleep apnea. Another style of guard can be fabricated to relieve headaches, especially if the pain is around the temples. Or a mouthguard might be necessary to prevent injury while playing a physical sport. Often, patients dont even realize they require help!

It is important that a custom mouth guard is obtained through a dental professional. While there are over-the-counter products available, they are not recommended for long term use as there is no way to ensure your teeth are evenly touching the guard when biting down. Wearing a guard unevenly does not support the bite correctly and can cause more problems with significant jaw pain and inflammation of the TMJ .

  • jaw pain
  • tense muscles of mastication
  • generalized tooth/gum pain
  • chipped or worn down teeth
  • headaches
  • snoring
  • you are playing a sport such as lacrosse, field hockey, football or other activities that put teeth in danger

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Does Insurance Cover The Cost Of Mouthguards

Some dental health insurers cover part or all of the cost for custom-fitted mouthguards. Health insurance policies vary, so you should check with your provider. You can also see if your dental office has a payment plan. You can use health savings account funds to pay for custom-fitted and over-the-counter mouthguards.

A note from Cleveland Clinic

Mouthguards protect your teeth from injury when you play sports, bike or do other on-the-move activities. You can buy mouthguards at stores or get a custom-fitted mouth protector from your dentist. Your dentist may recommend wearing a mouthguard while you sleep to stop you from grinding your teeth. There are different types of mouthguards. Your dentist can suggest the best one for you.

Last reviewed by a Cleveland Clinic medical professional on 10/01/2020.


Do I Need A Mouth Guard

Not everyone has a need for night guards or mouth guards. If you play contact sports, you should always wear some sort of protective device in your mouth. If you snore, grind your teeth or want to protect dental restorative work while you sleep, you should speak with your dentist first to see which type of guard would work best for you.

If you are interested in getting custom fitted night guards, visit your dentist today.

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In Brief: How Snoring Mouthpieces Work

Snoring can have several reasons. If it is caused by your tongue dropping back into the throat, a snoring mouthpiece to stop snoring is usually the appropriate aid. It puts the lower jaw into light tension and pulls it forward. With that, the tongue muscles and the tissue in the lower jaw area are also put under tension and can no longer sink to the back of the throat. The airways remain clear and the snoring sound is not heard.

Mandibular advancement devices can be used for simple, non-pathological snoring as well as light or moderate sleep apnea.

Are Mouthguards And Retainers Same

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Some people are often confused between a retainer and a mouthguard. The functionality of both is different. A retainer is used to maintain the position of the teeth after the completion of orthodontic treatment. The night guard is not used for orthodontic treatment while retainers are used for that function.

Nightguards or mouthguards, on the other hand, are used to protect the teeth from damage during sleep according to the American Sleep Association.

If your teeth grinding gets so severe that it has caused damaged or broken teeth, or painful jaw muscles as well as damage in the underlying bone, then your dentist will prescribe you a mouth guard to prevent any further damage to the teeth.

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Controversy And Fda Approval

Brand name oral anti-snoring mouthpieces made by Puresleep and Snorban have come under fire from the FDA from time to time. Neither product is legally approved for sale as an anti-snoring device, per se. The FDA maintains that devices of this nature must be prescription only and fitted by a dentist or physician. The FDA further maintains that because the Puresleep and Snorban products are self-fitting, that users are also diagnosing their snoring and possibly overlooking more serious medical conditions like sleep apnea.* Best advice: ask your doctor before using any oral anti-snoring mouthguard and do your research before buying.

Learn About The Latest Treatments To Treat Tmj & Snoring

Do you Snore? Do you grind your teeth? Do you wake up with a sore jaw or a headache? These can be signs of SLEEP DISORDERED BREATHING or Sleep Apnea! If youre looking for an evaluation or need an alternative to CPAP and want more information about an oral appliance, call our office for an appointment. Dr. Davidson can work with you and your medical physician to determine the best course of therapy to help ease TMJ, snoring and sleep apnea.

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Who Should Consider An Anti

There is no cure for snoring, but the best snoring aids will significantly reduce symptoms. Many snorers benefit from using an anti-snoring mouthpiece. Snoring affects roughly 90 million adults nationwide. For more than one-third of these sleepers, snoring is a chronic if not nightly issue.

Snoring usually occurs due to a restricted airflow through the breathing passages. This can happen for different reasons. If your soft palate is relatively thick or hangs somewhat low, then your airway will be narrower and snoring is more likely. Chronic congestion and other nasal problems may also cause snoring. Being overweight or obese can cause extra tissue to accumulate around the airway, as well.

Another common snoring culprit is alcohol. If you drink before going to sleep, your throat may relax a bit too much. This can cause the tongue to fall back into your throat, blocking the airway. The throat muscles may also relax if you are excessively tired or sleep deprived. Additionally, sleeping on your back leaves you most vulnerable to snoring because the tongue is more likely to block the airway.

While effective for many, you may find that anti-snoring mouthpieces and mouthguards are not right for you. Some people find these devices uncomfortable, and even painful at times. They may also be ineffective at treating heavy snoring from conditions like obstructive sleep apnea.

Mandibular Advancement Using Pull

Vital Sleep Stop Snoring Mouthpiece Helps to End Snoring

The connectiong pieces of a mandibular advancement device which uses the pull effect typically consist of elastic strips or plastic spacers. They keep the the mandible under light ongoing tension but still allow for flexibility in the jaws motions . Mandibular advancement devices that use the pull-effect typically have a greater wearing comfort due to their flexibility and are generally better accepted by patients than those which work with pressure.

Examples of mandibular advancement devices that work with the pull-effect are Snorflex, SomnoGuard SP or SomnoFit and SomnoFit-S.



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Use Nasal Strips Or An External Nasal Dilator

Stick-on nasal strips can be placed on the bridge of the nose to help increase the space in the nasal passage. This can make your breathing more effective and reduce or eliminate your snoring.

You could also try a nasal dilator, which is a stiffened adhesive strip thats applied on top of the nose across the nostrils. This can decrease airflow resistance, making it easier to breath.

Try nasal strips to help reduce snoring.

Sleep Problems: Does A Mouth Guard For Snoring Really Work

What can a mouth guard for snoring do? Does this appliance really work to help a person stop snoring? This article will talk about sleep apnea, how a mouth guard can help and other ways to stop snoring. If you want to stop snoring, clock on the link to get more information on how to have a customized mouth guard made.

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What You Should Know Before Buying A Snoring Mouthpiece

You only snore while you sleep on your back ? Then a snoring mouthpiece is definitively a good snoring aid for you. Choosing the right one among the many, however, isnt quite that simple. There are so many devices on the market that it is pretty difficult to decide which is the best one for you. On top of that, snoring mouthpieces to prevent snoring are sold under many different names which all mean the same thing! We can help find snoring mouthpiece to stop snoring for you.

Is There A Snoring Mouth Guardthis Snoring Remedy Could Save Your Life

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If you or a loved one snores, it can be frustrating. Weve heard of many snoring remedies desperate people have tried in the past. Perhaps youve tried to stop snoring by switching sleep positions, taping tennis balls on your back so you are forced to lay on your side. Or youve lost weight, avoided alcohol, and taken hot showers before bed to open your nasal passages. Or maybe youve even tried quick fix snoring remedies, like over-the-counter sprays or pills. But nothing seems to workis there a snoring mouth guard that can help?

Lets backtrack a little. Besides the noise involved, snoring may be part of a bigger and more dangerous problem: sleep apnea. With this disease, people stop breathing from 10 seconds to 2 minutes as many as 50 times an hour or more when sleeping. Many people refuse to seek treatmentespecially with so many snoring remedies they havent tried yet. Or people may refuse treatment because of denialI dont snore that bad, do I? Or they are unaware of the dangers of sleep apnea. . One big deterrent for many is the idea of a CPAPthey do not want to be hooked up to a machine at night for treatment. But what if a snoring mouth guard was available that could stop snoring altogether?

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Correct Structural Problems In Your Nose

Some people are born with or experience an injury that gives them a deviated septum. This is the misalignment of the wall that separates both sides of the nose, which restricts airflow. It may cause mouth breathing during sleep, causing snoring. It may be necessary to get surgery to correct this condition. Talk to your doctor.

Can I Use A Regular Mouthguard For Teeth Grinding

You shouldnt use a regular mouthguard for teeth grinding, as they are not designed to protect the teeth and jaw from grinding or clenching. Sports mouthguards are usually thick and protect the teeth from impact. They are meant to be used for only a few hours at a time during games or practice, rather than every night.

Mouthguards that are specifically designed for bruxism will protect your teeth and withstand light to heavy teeth grinding. Other mouthguards are more likely to crack, break, or wear down more quickly.

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Mouthguards To Stop Snoring How Do They Work

An anti-snoring mouthguard is designed specifically to stop snoring and is used during sleep to mitigate some of the anatomical and physiological issues that cause snoring. Just as a mouthguard be made for contact sports, to retain orthodontic results, or to prevent bruxism , a mouthguard to stop snoring is created specifically for that purpose.

Functionally, there are two types of mouthguards to stop snoring:

  • Tongue Retaining Devices work by gripping the tongue to prevent it from relaxing back into the throat, where it would potentially block airflow. This can be a major cause of snoring in anyone who sleeps on their back.
  • Mandibular Adjustment Devices work by gently pushing the lower jaw slightly forward. This helps to open the airways by altering the position of the muscles at the base of the tongue. Opening the airways is an effective way to minimise or prevent snoring.

Do anti-snoring mouthguards work for most snorers?


There is no cure for snoring, however, there are numerous ways to minimise the issue and prevent it from happening. The best, medical-grade anti-snoring devices can very effectively reduce the symptoms and the associated risks of snoring.

Global research studies demonstrate that a high-quality mouthguard to stop snoring is an effective option for adults of all ages regardless of how severe their snoring is.


Whats Involved In A Home Sleep Study

Snoring Mouthguard Review – Vital Sleep

You simply have to wear a sleep study device for one night of sleep. Then, the results are sent to a sleep specialist who can determine whether you have sleep apnea and whether it is mild, moderate or severe. If you are an appropriate candidate for an oral appliance, we can get the process started and get you on your way to your snoring mouth guard. If your apnea is more severe, we can point you in the right direction for seeking further treatment.

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