Is Nasal Dilator The Right Snoring Solution To You
Everyone deserves a good nights sleep. When snoring interrupts this much-needed restful sleep, its time to understand what causes it and do something about it. If you snore because your nose is blocked or congested during sleep , you may want to look into nasal dilators as a snoring solution.
Nasal dilators are in the nose-snoring device category and can help you quit snoring by enlarging your nostrils in order to let air flow freely while you sleep. But do they really work? Are they the solution for obstructive sleep apnea? Lets dive in to find out the basics of nasal dilators and analyze the pros and cons and see if they are right for you.
Which Type Of Snorer Do They Help
Nasal dilators are often used by those who have a deviated septum. A deviated septum is when the wall between your nasal passageways is too far to one side, making one passageway significantly larger than the other. The smaller of the two passageways then does not allow airflow to effectively be inspired and can lead to difficulty breathing. The Nasal cones open up the smaller passageway and the person can experience relief and breath freely through that nostril once again.
Treatment For Nasal Obstruction And Congestion
Treatments to alleviate nasal congestion can help you breathe easier and enhance your day-to-day enjoyment of everyday activities, as well as your quality of sleep. Knowing the cause of your nasal congestion will determine the best treatment for you.
At-home Treatments that may alleviate nasal congestion, and thus reduce snoring, include:
- Avoiding any known allergen is a good first step to relief
- Nasal and sinus irrigation with a saline solution using distilled water. You can purchase pre-made saline solutions or use a neti-pot or bulb syringe to irrigate the passages
- Use a humidifier: Moist air helps keep nasal passages open.
- Blow your nose before going to sleep: Try to keep mucous from building up by keeping the airway as clear as possible prior to bedtime.
- Use steam to open up nasal airways: A hot shower before bed can reduce symptoms. Breathe the steam in slowly.
- Drink plenty of water: Liquid helps keep mucous flowing.
- Do not smoke: Outside irritants can worsen congestion.
- Sleep on your side or propped up with pillows: Laying on your back can encourage mucous build-up.
Depending on the cause and severity of your nasal congestion, your doctor may prescribe:
- Topical nasal steroids or antihistamine spray
- Oral antihistamines or steroids
If the nasal obstruction is due to an anatomical problem and conservative treatments are unsuccessful in alleviating symptoms, surgical treatment may be recommended.
At Home Remedies To Minimize Symptoms Of Osa
Now that we know that nasal strips do not have a significant impact on your obstructive sleep apnea, lets chat about what effective things you can do at home to decrease your symptoms.
- Lose weight if you’re overweight. Easier said than done, we know. But the fact is that if you are carrying additional weight OSA is more prevalent. Even a small decrease in your weight can improve your symptoms.
- Exercise regularly. It comes hand in hand with losing weight. But routine exercise doesn’t just improve your overall health but also has a positive influence on your OSA.
- Drink alcohol moderately. Or dont at all. But if you must then try to avoid drinking before bed. Alcohol has many negative effects on your sleep.
- Quit smoking. This one is fairly straightforward. Smoking or any type of inhalant decreases your lung’s ability to take in oxygen. But a truly impressive thing about our body is that once we quit smoking, it begins to repair itself.
- Use a nasal decongestant or allergy medications. Wait a minute, what about nasal strips? Well, nasal strips serve their purpose. If youve ever been congested or are an allergy sufferer you can understand. They do help keep your nasal cavities open. Nasal decongestants or allergy medications work within the body to reduce inflammation and mucus blockage, which is different than nasal strips.
Are There Alternatives To Cpap Machines
Yes. While CPAP machines are the most common sleep apnea treatment, there are other alternatives. These include:
- Oral appliance therapy. Specific dentists can make a custom oral appliance that fits over your teeth. This device opens the airway by placing the jaw in a more favorable position. Oral appliances work best in mild or moderate cases of sleep apnea.
- Positional therapy. People who sleep on their backs are more prone to apneic episodes. There are devices that encourage you to sleep on your side or stomach, reducing your risk for sleep apnea.
- Weight control. Obesity is one of the leading causes of obstructive sleep apnea. Many people can reduce their risk for the condition by losing weight.
- Surgery. In some instances, sleep apnea is caused by skeletal abnormalities. Surgery may be required in these cases. Common options include soft tissue removal, jaw repositioning or an implantable nerve stimulator.
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What Is A Cpap Machine Used For
CPAP machines are used to treat both obstructive and central sleep apnea. In both disorders, your breathing is interrupted during the sleep cycle. This can occur hundreds of times in a single night, leading to a lack of oxygen and a higher risk for high blood pressure, heart disease, stroke, diabetes and other health concerns. A CPAP machine helps keep your airways open by delivering continuous air through your nose and mouth.
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Home Remedies: Stop The Snoring
As many as half of adults sometimes snore. Snoring occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe, which creates those irritating sounds. Sometimes snoring may indicate a serious health condition. In addition, snoring can be a nuisance to your partner.
Lifestyle changes, such as losing weight, avoiding alcohol close to bedtime or sleeping on your side, can help stop snoring.
In addition, medical devices and surgery are available that may reduce disruptive snoring. However, these aren’t suitable or necessary for everyone who snores.
Best Pillow: Fitplus Bed Wedge
May be used for other sleep issues such as acid reflux
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Made of high-quality memory foam, this pillow is soft, comfortable, and most importantly effective. It slightly elevates the head, which can create a better position for clear breathing for some snorers and happy customers agree in the reviews.
At the same time, it may also provide back and neck pain relief and diminish acid reflux. It measures 24 x 28 x 7.5 inches, and it comes with a machine washable, removable cover.
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Snoring is generally louder and more frequent when sleeping on your back, due to the structure of the throat and the effect of gravity. As such, sleeping on your side is a better choice, according to research. If sleeping on your side doesnt come as naturally, this pillow can help coax you into a better sleeping position. It is built to create an optimal, silent sleeping posture with a built-in wedge and space to put your bottom arm through. You will sleep soundly, not your arm.
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How Do Somnifix Sleep Strips Work
SomniFix targets mouth breathing, a common contributor to snoring. Breathing through your mouth as you sleep causes your tongue to fall back and narrow your airway. As a result of the narrowed airway, tissues may vibrate as air passes through the smaller space, creating the sound we know as snoring. SomniFix strips close the lips to encourage nasal breathing instead of mouth breathing during sleep.
A relatively recent invention, SomniFix Strips are inspired from an older method of using tape across the mouth to encourage sleepers to breathe through the nose. However, as tape completely restricts airflow, this method posed potential safety issues as well as discomfort upon removing the sticky tape.
Anti-snoring devices use a variety of techniques to open up the airway during sleep. SomniFix Strips are most similar to nasal strips and specialty pillows, which are designed to open up the nasal passage and reduce tissue vibrations without being too invasive. The difference is that these anti-snoring solutions do not prevent mouth breathing.
Bongo Rx For Sleep Apnea
The Bongo Rx Nasal EPAP device provides a convenient and effective treatment for mild to moderate obstructive sleep apnea. The Bongo Rx works by creating back pressure, known as expiratory positive airway pressure or EPAP, when a patient exhales. This pressure keeps the airway from collapsing the airway stays open until the next inhalation. An unobstructed airway allows for easy breathing and better sleep.
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Clinical And Experimental Evidence
Evidence suggests that experimental reduction of nasal patency and flow has a significant effect on breathing during sleep.
Suratt et al. induced obstructive apneas in healthy subjects through nasal occlusion with gauze. Lavie et al. investigated the influence of partial and complete obstruction of the nose in healthy subjects and observed a significant increase in the number of apneas during sleep.
Evidence from several observational and cross-sectional studies demonstrates that the objective increase in measures of nasal resistance and the presence of allergic rhinitis are associated with OSAS. Lofaso et al. performed posterior rhinomanometry in 528 patients and observed an increased nasal resistance in OSAS patients compared to the control group. In a large population study, Young et al. identified chronic nasal congestion as a risk factor for OSAS.
Data from an electromyographic study in healthy men performed by Basner et al. demonstrated that the upper airway tone is lower during oral breathing than during nasal breathing, suggesting that the activity of the dilator muscles of the upper airway can be modulated by receptors in the nasal mucosa, sensitive to airflow or pressure. However, two other studies demonstrated that the airway did not affect the electromyographic activity of the genioglossus muscle in normal individuals, but other pharyngeal dilator muscles have not been studied .
Is Nasal Dilator A Solution For Sleep Apnea
According to a sleep research journal, nasal dilators have not been demonstrated improving sleep study parameters, although it may subjectively improve a patients nasal obstruction. Therefore, the devices should not be thought of as curative for obstructive sleep apnea but rather should be considered as adjuncts to treatment.
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Can Nasal Strips Treat Sleep Apnea
Many patients that are new to sleep apnea treatment often ask us if nasal strips, that open your nasal airways, are a good solution to their problem. It would seem that a small Band-Aid-like adhesive strip that attaches to the outside of your nose would help open your airway and help you breathe throughout the night, maybe even stop your snoring altogether.
However, obstructive sleep apnea is a condition that is a sleep-related breathing disorder that lowers or completely stops the intake of airflow despite your bodys best efforts to continue to breathe. It is caused when the muscles relax during your sleep and the soft tissue in the back of your throat collapses and blocks your upper airway.
Can nasal strips treat sleep apnea? The short answer is no.
In fact, this exact question has been recently studied by Dr. Clete Kushida and his group. They found that nasal strips did not actually increase REM sleep cycles, oxygen intake during sleep, or most importantly, nasal strips did not decrease patients sleep apnea symptoms.
The most important action to take if you suspect that you have sleep apnea or someone you love has sleep apnea is speaking to your primary care doctor or a sleep specialist. The longer you wait to seek answers, the greater the impact sleep apnea can have on your short-term and long-term health.
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What Is The Difference Between Snoring And Sleep Apnea
Snoring, as opposed to sleep apnea, is noise caused by vibrations in the airways due to obstruction. These obstructions can be anatomical, such as enlarged uvula or tongue due to narrowed nasal passages caused by seasonal allergies or illness caused by various lifestyle activities, such as smoking, excessive alcohol consumption, or medications.
Though not directly life-threatening, snoring can have many adverse effects like those encountered by sleep apnea sufferers. Snoring contributes to poor sleep quality which can affect the sleepers health and social life. Lack of quality sleep can cause many physical and psychological problems, including increased blood pressure, hormonal changes, mood disorders, and daytime sleepiness.
There are generally two different types of snorers: people who breathe through their mouth, and those who breathe through their nose. It is, therefore, important that snoring treatments directly address the cause of the snoring.
For example, a back sleeping snorer may consider using a mandibular device or position training device. A more effective treatment for nasal snorers would be nasal strips, which can effectively widen the nasal passages.
Clinical And Experimental Evidence Of Correlation Between Nasal Pathology And Sdb
Several lines of evidence suggest that experimental reduction of nasal patency and flow has a significant effect on breathing during sleep. In one study, intranasal application of petroleum jelly gauzes in healthy volunteers-induced obstructive apnoeic episodes and resulted in significant increases in AHI, producing frank OSA in one subject . In another study, artificially induced complete or partial nasal obstruction resulted in significant alteration of sleep pattern, with increased micro arousals and total number of apnoeas . In a clinical setting, a number of studies have shown that the application of nasal packs during the management of epistaxis results in significantly worse quality of sleep with multiple apnoeas and desaturation episodes . Hence, it is probably safe to conclude that artificially induced partial or complete nasal obstruction results in increased sleep apnoeas.
In a recent overview McNicholas tried to synthesise these apparently conflicting results, pointing out that reversible nasal obstruction maybe more closely associated with SRDB than permanent nasal obstruction, noting that studies assessing patients with temporal obstruction tended to show a more consistent association with SDB than studies assessing patients with structural abnormalities such as deviated nasal septum.
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Whats The Difference Between A Cpap Machine And A Ventilator
CPAP machines and ventilators both help people breathe better. However, these two devices cannot be used interchangeably. Unlike a CPAP machine, a ventilator is used to treat people who are in intensive care situations. Ventilators push air in and out of the lungs through a tube, which is inserted in the mouth or nose.
A note from Cleveland ClinicCPAP machines are one of the leading treatments for sleep apnea. Left untreated, sleep apnea can have a negative impact on your health and quality of life. If you have symptoms of sleep apnea, such as daytime tiredness, loud snoring or interrupted sleep, talk to your healthcare provider about your options. A CPAP machine could offer significant benefits for your overall wellbeing.
Sleep Apnea Symptoms And Causes
Sleep apnea causes repeated pauses in breathing throughout the night. In the most common form, obstructive sleep apnea, the throat muscles relax, letting the tissue in the back of the throat droop down and obstruct the airway.
In addition to causing daytime sleepiness, sleep apnea is linked to a number of adverse health conditions. These include type 2 diabetes, obesity, and high blood pressure. Getting treatment as soon as possible can help prevent complications like these.
Mild sleep apnea may respond to lifestyle changes, such as:
- Weight loss. Being overweight is one of the biggest risks for sleep apnea. Losing just 10% of body weight can reduce the number of apnea episodes. One way that weight loss results may help people breathe more easily at night is by shrinking tongue fat, researchers have found. Losing enough weight can sometimes cure the condition.
- Quitting smoking. Tobacco smoke can cause the airways to swell, worsening sleep apnea.
- Not drinking alcohol. Drinking before bedtime can cause the muscles in the upper airways to relax, making the tissue droop down into the airway.
- Side sleeping. Back sleeping can worsen snoring and sleep apnea. Sewing a tennis ball into the back of your pajamas or using a wedge-shaped pillow can help keep you on your side.
More severe sleep apnea may require a visit to a primary care doctor or an otolaryngologist for an evaluation and treatment.
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