Can You Wake Up After Taking Sleeping Pills
You can wake up after sleeping pills, but according to the label on most sleeping pills, grogginess, or fuzziness upon waking up is a risk.
For some people, especially those who may be taking sleeping pills along with antidepressants, or just people who are suffering from depression and are taking sleeping pills as a means to help with the Insomnia resulting from depression, may find it hard to shake off the sleepiness when they wake up after taking a sleeping pill.
If you feel that you are feeling too sleepy during the day because you took sleeping pills at night before sleeping, you can talk to your doctor about changing the dosage.
If you are not taking sleeping pills to help with severe insomnia but just to get into a good bedtime schedule, you can try better, more natural alternatives like Melatonin, which tap into your bodys natural hormones that induce sleep.
You can also try to make sure that youve scheduled enough time for a full nights sleep, rather than take the sleeping pill and not get an adequate number of hours. Many people experience grogginess due to the reason that they have not actually achieved the full nights sleep that was induced by the sleeping pill.
Try to get at least 7-8 hours after taking a sleeping pill.
You can also try to practice good sleep hygiene to help the sleeping pill make you fall asleep.
Most prescription sleep medicines reach maximum levels about after someone takes them, Sateia says.
Blackouts And Sleep Walking Caused By Alcohol & Sleeping Pills
According to medical research, sleeping pills and alcohol use has been linked to parasomnia, which the National Sleep Foundation defines as the abnormal things that can happen to people while they sleep.
Parasomnia can include sleep activities and blackouts during which individuals do not remember the behaviors they engaged in when they wake up.
According to researchers at the University of California, Los Angeles, alcohol interferes with falling and staying asleep. Sleep interruption from alcohol combined with the sedative effects of sleeping pills can create an intoxicated state during which an individual is consciously asleep while their body is awake. During this state, individuals may engage in risky behaviors without realizing it.
Parasomnia behaviors can be dangerous and may pose harm to the sleeping individual and others.
These behaviors include:
- Sleep aggression
Parasomnia behaviors also put people at greater risk of falling or suffering an injury during sleep-activities or even hurting others.
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The ‘morning After’ Effect
As shown in A Quick Guide to Sleeping Pills, below, all sleep medications have side effectsmost commonly causing people to feel drowsy, dizzy, mentally less sharp, or unsteady the next day. More rarely, people taking sleep medications have reported sleepwalking, hallucinations, memory lapses, and odd behavior, such as eating or driving while asleep. With most medications, long-term use can be habit-forming and stopping the drugs can lead to a rebound effect, where insomnia actually gets worse.
In the Consumer Reports survey, one of the most common reasons people gave for taking OTC drugs is that they thought they were safe. But the sedating effects of OTC drugs frequently linger into the next day. In fact, 40 percent of respondents taking an OTC sleep drug said that they felt foggy or drowsy the next morning, compared with 32 percent of those taking a prescription drug. In addition, the older antihistamines used in OTC sleep drugs can cause confusion, constipation, dry mouth, and trouble urinating.
The side effects of sleep drugsparticularly excessive drowsiness, unsteadiness, and confusiontend to worsen as people age. Older people metabolize these drugs more slowly and so are at increased risk of impairment, Sateia says. Thats particularly concerning when you consider that nearly 1 out of 10 respondents to the Consumer Reports survey who took sleep aids reported feeling uncoordinated, tripping, or falling.
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How To Cope With Side Effects
What to do about:
- feeling sleepy or tired take trazodone in the evening and cut down the amount of alcohol you drink. If you take trazodone twice a day, talk to your doctor. Feeling sleepy should become less of a problem after a few days as your body gets used to the medicine. In the meantime, do not drive or use tools or machinery if you’re feeling this way.
- headaches make sure you rest and drink plenty of fluids. Do not drink too much alcohol. Talk to your doctor if the headaches last longer than a week or are severe.
- feeling sick try taking trazodone with or after food to see if that helps. It’s best to avoid rich or spicy food while you’re taking this medicine.
- constipation eat more high-fibre foods, such as fresh fruit and vegetables and cereals. Try to drink several glasses of water or another non-alcoholic liquid every day. If you can, it may also help to do some exercise. Watch a short video on how to treat constipation.
- a dry mouth chew sugar-free gum or sugar-free sweets.
Can Sleeping Pills Cause Gastritis
Sleeping pills have been known to cause stomach problems like gastritis or make the condition of acid reflux worse, however, these only tend to happen when these pills are taken in big amounts regularly.
For short term users who take the sleeping pills as prescribed, the risks of these stomach related issues are much less.
Also, if you are experiencing more problems with sleeping pills than other people, talk to your doctor, they may give you an antacid or something else to help you with the stomach problems.
You can also try to basic home remedies to help with the acid reflux.
It is important to get the acid reflux under control. Donald O. Castell, MD, a distinguished professor of medicine at the Medical University of South Carolina, says that it is extremely important for patients suffering from acid reflux to be careful with sleeping pills.
It sends a definite warning that serious levels of acid reflux can occur without detection after a sleeping aid and that the prolonged acid exposure has the potential to produce injury to the esophageal lining that might not otherwise occur, he says.
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Even Worse Sleeping Pill Side Effects
Recent medical research has shown that these sleeping pill effects are only just the tip of the iceberg.
A huge 2012 study from the British Medical Journal found that:
Youre four times more likely to die if you take sleeping pills twice a month in the next two and a half years
Youre 6 times more likely to die by taking high doses of the popular sleeping pills temazepam and zolpidem. Zopiclone is expected to be just as bad
Your risk of cancer increases by 35% if you take more than 132 sleeping pills a year
It estimates that sleeping pills are responsible for 320,000 to 507,000 deaths in the US alone.
The study also raised concerns about the ethics of testing sleeping pills of human volunteers. It likens such human tests to hooking them on cigarettes or throwing them out of a plane without a parachute.
But wait, theres more
A 20 year study by Harvard University and the University of Bordeaux in France found that benzodiazepine sleeping pills increase risk of developing dementia in the next 15 years by a huge 50%.
And if that wasnt bad enough, new research published in 2014 found that if you take benzodiazepines for three months, youre 50% more likely to be diagnosed with Alzheimers 5 years later.
* * *
The size of the dose, the frequency taken, and the period of time taken for, all effect the side effects of sleeping pills. Long acting benzodiazepines are believed to be the worst.
The Risky Business Of Sleep Drugs
The risks of sleeping drugs are magnified when the medications are misused. For example, combining sleeping pills with other sedatives, prescription pain drugs, or even alcohol puts you at real risk for serious side effects such as dangerously slow breathing and mental and physical impairment that may linger into the next day, Sateia says.
Buysse says that people should take warnings to use sleeping pills only as directed seriously. For example, most sleep drugs caution that you shouldnt take them unless you can spend 7 or 8 hours in bed.
I especially worry about people who take a sleep medication with 4 hours or less available to them to sleep, he says. After 4 or 5 hours, you can still have the drug circulating in your blood, so you will be less alert at precisely the time you need to be doing things that require your concentration.
Its the exact same reason that people shouldnt drink and drive, Buysse says. Even if you feel relatively alert, you could still be a danger to yourself and others.
Research backs up that concern. People prescribed sleeping pills are nearly twice as likely to be in a car crash, according to 2015 study in the American Journal of Public Health that looked at the medical and driving records of nearly 410,000 adults. The researchers estimated that people taking sleep drugs were as likely to be in a car crash as those driving with a blood alcohol level over the legal limit.
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What If I Forget To Take It
If you forget to take a dose, do not worry. Take it as soon as you remember, unless it’s almost time for your next dose. In this case, skip the missed dose and take your next dose as normal.
Never take a double dose to make up for a forgotten one.
If you often forget doses, it may help to set an alarm to remind you.
You could also ask your pharmacist for advice on other ways to help you remember to take your medicines.
Side Effects Of Sleeping Pills
Doctors usually avoid prescribing sleeping pills unless your insomnia is really severe and has not responded to cognitive/behavioral treatment. It is also seen as a short-term solution to tide you over a spell of insomnia and is never recommended for long-term use because of its potentially risky side effects.6
Here are some of the issues people taking either of these kinds of medications might face.
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Can Sleeping Pills Cause Depression
Yes, sleeping pills may cause depression sometimes, according to the informational label on a commonly prescribed sleeping pill Ambien, which has the generic name zolpidem tartrate.
Sleeping pills may cause depression-like symptoms when they are used too much or for too long, or recreationally. Sleeping pills can also cause depression if the person has become addicted to them and stops taking them.
Other commonly occurring side effects of Ambien and most other sleeping pills, apart from depression, are:
· ;;; Anxiety symptoms as well as other related symptoms like Rapid heart rate, disorientation, ability to concentrate, and dizziness
· ;;; Nausea or vomiting, other stomach related issues such as Diarrhea
· ;;; Loss of appetite
· ;;; Allergic reactions like rash or swelling, hoarseness of the throat
· ;;; Memory loss
· ;;; Confusion
· ;;; Aggression or irritability
Due to these side effects, it is recommended that you dont take sleeping pills like Ambien without the express guidance of a doctor who is licensed to prescribe such drugs.
Tips For Safer Use Of Sleeping Pills
If you decide to try sleeping pills or sleep aids, keep the following safety guidelines in mind.
Never mix sleeping pills with alcohol or other sedative drugs. Alcohol not only disrupts sleep quality, but it increases the sedative effects of sleeping pills. The combination can be quite dangerouseven deadly.
Only take a sleeping pill when you will have enough time for at least seven to eight hours of sleep. Otherwise you may feel very drowsy the next day.
Dont take a second dose in the middle of the night. It can be dangerous to double up on your dosage, and with less time for the medication to clear your system it may be difficult to get up the next morning and shake off grogginess.
Start with the lowest recommended dose. See how the medication affects you and the types of side effects you experience.
Avoid frequent use. To avoid dependency and minimize adverse effects, try to save sleeping pills for emergencies, rather than nightly use.
Never drive a car or operate machinery after taking a sleeping pill. This tip is especially important when you start using a new sleep aid, as you may not know how it will affect you.
Before taking sleeping pills
Talk to your doctor or pharmacist about:
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The Impending Sleep Disruption Tsunami
Although many experts have been pointing to a post-pandemic mental health crisis, there hasnt been enough focus on the sleep disruption epidemic that is headed our way, says Dr. Creado. This will have dire consequences on mental health, physical health , work productivity, relationships, and more. To avoid becoming a sleep-deprived victim of the second wave of the pandemic, you need to take action now.
Here are some tips to improve sleep quality.
- Make sleep a priority.
- Address any biological issues that rob you of sleep .
- Develop good sleep hygiene.
- Consider natural supplements, such as melatonin, magnesium, l-theanine, GABA, and 5-HTPall found in Put Me To Sleep Naturallyto help to calm the brain and promote healthy sleep.
Sleep disorders, anxiety, panic attacks, depression, and other mental health issues cant wait. During these uncertain times, your mental well-being is more important than ever and waiting to get treatment until the pandemic is over is likely to make your symptoms worsen over time.
At Amen Clinics, were here for you. We offer mental telehealth, remote clinical evaluations, and video therapy for adults, children, and couples, as well as in-clinic brain scanning and functional medicine evaluations to help our patients. Find out more by speaking to a specialist today at 888-288-9834. If all our specialists are busy helping others, you can also schedule a time to talk.
Other Drugs That Can Cause Depression
Some other medications that may be linked to depressive side effects include:
- Acne medications
- Problems with appetite or weight
- Problems with thinking, memory, and concentration
- Loss of interest in things once enjoyed
- Thoughts of death or suicide
It can be helpful to write down details like when your symptoms first started and when they are the most severe. With many medications, you may begin to start noticing such symptoms within the first few weeks after you begin a new drug.
Because many medications that can cause depression are not prescribed to treat mental health conditions, people may not be adequately warned of this possible risk.
It is also difficult to know what your individual reaction to a drug may be, or how it may interact with other medications that you are currently taking. For this reason, it is important to always fully inform your doctor about anything else you are taking, including any over-the-counter medications and herbal supplements. Always talk to your doctor if you experience any unusual side effects after taking a medication.
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Why Arent You Sleeping
Sleeping pills are not a valid long-term treatment for insomnia or other sleep disorders. They can have serious side effects for your health, but they also do not solve the problem. Regular reliance on medications can actually keep someone from being properly diagnosed.
To successfully address the issue, it is first necessary to identify the underlying sleep disorder with the help of sleep testing. There are drug-free, long-lasting therapy options available for people struggling with ongoing sleep deprivation. For example, cognitive behavior therapy has been shown to be an effective treatment for stress-related problems and insomnia.
If you are having problems falling asleep or getting enough rest during the night, talk to your physician about a clinical sleep evaluation. Do not become a victim of long-term sleep deprivation. Contact Sleep Health Solutions to schedule a consultation today.
Dr. Rosenberg is specialized in sleep medicine and neurology. He is also certified by the American Board of Sleep Disorders Medicine and the American Board of Psychology and Neurology. Patients with a wide range of issues are referred for sleep studies and he works together with them to find effective solutions that fit their lifestyle.
Lethal Sleeping Pill Overdose
Overdose on sleeping pills is dangerous but does not always lead to death. The majority of hypnotics that were as dangerous are no longer on the market.
The pills that are currently on the market have in their composition milder compounds which are not potentially lethal. Manufacturers claim that these modern hypnotics are made to be safer, by making them less potent, therefore ensuring that overdose sleeping pills is not an effective method for suicide anymore.
Although newer soporific drugs are less potent, they are still not 100% safe. They are still a threat, and doses of 2000 mg can be lethal.
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The Benefits Might Be Smaller And The Risks Greater Than You Expect
Sleeplessness is complicatedbut that hasnt stopped millions of Americans from craving a simple chemical solution.
In a July 2018 Consumer Reports survey of 1,767 U.S. adults, nearly one-third of people who complained of sleep problems at least once per week said they had used an over-the-counter or prescription sleep drug in the previous year.
But many of those people dont get the restful nights sleep they seek. Only about a third of people who took sleep medicationseither OTC or prescriptionreported very good or excellent sleep on those nights.;
And they often dont wake refreshed: Nearly 6 out of 10 people taking sleep medications reported side effects such as feeling drowsy, confused, or forgetful the next day. Three percent admitted to dozing off while driving.
Among the most common reasons Americans gave for taking a sleep drug is that they thought it would work better than other approaches.
But drugs arent the cure-all many people expect.
In terms of improvement of total sleep time, the benefits of sleep medications are pretty modest, says Michael Sateia, M.D., emeritus professor of psychiatry at the Geisel School of Medicine at Dartmouth. Plus, some of the most commonly used drugs, notably OTC sleeping pills, should never be used long-term, and have little published research backing up even their short-term use, Sateia says.