Sunday, August 7, 2022
HomeSnoringDo Snoring Sprays Really Work

Do Snoring Sprays Really Work

- Advertisment -

Why Should I Choose Nytol Anti

The Anti Snoring Spray: Do They Really Work?

Around 30 million people in the UK* are affected by snoring, so at some stage its likely to disrupt your sleep or the sleep of someone you love. Nobody wants their bedtime habits to cause tension over breakfast, so give you and your family relief from this common sleep spoiler. Nytol Anti-Snoring is for you if you want a quick and effective way to quieten the night-time throat orchestra.

Nasal Spray Made Big Difference

Allan Blake, 38, lives in St Austell, Cornwall, with his 34-year-old partner, Emma Pearce and their son Archie, seven months. Allan doesnt work due to health issues and Emma is his full-time carer.

Emma and I try to go to bed together but invariably I fall asleep and she pokes me to tell me to shut up because Im snoring. We try again and the same thing happens so I end up on the sofa.

Some nights I dont even bother to get into bed because I know whats going to happen.

Apparently I make a low moaning noise. I am shattered all the time because it keeps waking me. And, for obvious reasons,

Emma is too.

We recently went on holiday to Spain and were in a hotel room so couldnt get away from one another at night. Emma was posting all over Facebook about how hideous my snoring is. We argued all week.

My dad has severe sleep apnoea and has to wear a breathing mask. Ive been tested for it twice but I dont have it.

I was told to lose weight which might help but I dont think I need to well, no more than a stone anyway.

I tried the pillow for a few days first but, apart from being one of the most comfortable pillows Ive ever slept on, it didnt do anything about my snoring.

I was dubious about the spray but anything is worth a try. You just squirt it into each nostril, while inhaling deeply, just before bed. Its not at all unpleasant.

But the real joy is there have been some nights Emma and I have slept a whole night together.

its not a bad price for how long it lasts.

The Free Trick To Try

Dr Beckert said everybody snores at some stage in their life, and sometimes it can just mean youre really tired. But theres a simple trick to work out how much of a problem your snoring is.

For a lot of people, sleeping on their side will be enough to make the sound stop. And a way to make yourself stay there is to stitch a pocket or a sock to the back of a T-shirt and put a tennis ball in it. When you try to roll on to your back in your sleep, the discomfort will prompt you back on to your side.

But if you continue to snore on your side, theres a good chance you have sleep apnoea, he said.

Dr Bartle said you can also find devices online that you wear and that vibrate if you try to lie on your back. So it stops your partner from having to wake up to do it, but youre still waking up.

You May Like: What Should Your Blood Oxygen Level Be When Sleeping

Tongue Stabilising/ Retaining Devices

These devices which pull the tongue forward, usually using suction, get a tick of approval from our sleep physicians.

They do actually work, bizarrely, if you can manage to sleep with it, Dr Beckert said. They make sense because it pulls the tongue from the floppy part of the throat, and theyre also quite cheap.

Ive tried them all, Dr Bartle said. One he approves of is a New Zealand invention called the AVEOtsd, which costs about $100 at pharmacies.

Youre sucking the tongue forward so it stops it from falling back, but theyre not that easy to wear, he said.

Others that push the tongue down work in theory but in practice youll be gagging, Dr Bartle said. And thats not conducive to a good nights sleep. Dr Beckert agreed: Most people dont last a single night with them.

Worth trying? Yes

Cons Of Using An Antisnoring Device

Do Nasal Sprays Work for Snoring?

Missing possible diagnosis

While simple snoring is considered a harmless act in most instances, other times it is actually a symptom of a more serious underlying issue. There are numerous possibilities but the more common problem is Obstructive Sleep Apnea which occurs when the airway becomes completely blocked off and you stop breathing for several seconds. This can happen dozens of times throughout the night, robbing your brain of much-needed oxygen. In some instances, a person with sleep apnea will wake up gasping for air several times during the night and not even recall these events in the morning when they wake up. It is estimated that more than 18 million Americans suffer from this condition and many cases are left undiagnosed. In some cases where OSA is mild to moderate, a mouthpiece can be used to treat this condition. However, one should never self-diagnose and treat this condition because a proper diagnosis can only be made by a qualified sleep medicine professional. Before you consider treating your snoring, its essential that you first speak with your doctor in order to rule out the possibility of a more serious condition.

Possibility of side effects

It must be worn nightly

Read Also: Can Nac Cause Insomnia

Does A Stop Snoring Spray Really Work

ByHollie Carpenter | Submitted On July 08, 2010

Honestly, snoring can be very irritating and disturbing especially to the people around you specifically to your companion at night. This unfortunate condition may lead to an even worse scenario such as hypertension, sleeping disorders, and heart abnormalities.

This is the reason why people with this discomfort persistently seek for effective remedies to cure the problem. There are various devices in the market the stop snoring spray is one of them. But does this really work? How effective can a snoring spray be?

Snoring does not only affect the physical body but the individual’s social life as well. Others deny the fact that they do snore when asleep. They just do not believe family member, thinking they are just joking. This problem should not be ignored nor tolerated for this may give way to a bigger health problem, in as much as relationship problems within the family may occur.

But with those suffering from occasional snoring, there are natural ways to eliminate the problem. Good for those who are in the early stage of snoring, is that it can easily be prevented and cured by simply changing sleeping position, eating habits and reducing alcohol intake before going to sleep. These are just a few natural steps in getting rid of snore during the early stage. For a more severe case, there are devices that aid in alleviating discomfort or even completely cure the cause.

What Do People Have To Say About Anti

We carried out an internet search to see what people say about anti-snoring rings available in Australia. We found mixed reviews from different sources. Plenty of people say that anti-snoring rings did wonders for their sleep quality and snoring. On the other hand, some people said that the rings were a sham and did not make any difference.

Also Check: Can Ropinirole Cause Insomnia

Tighter Throat Muscles And More Air Passage

The effect of the anti-snoring spray is to tighten the muscles of the throat. When the throat muscles tone, they vibrate less and so you can stop snoring. We must remember that snoring occurs when the veil of the soft palate vibrates, causing the uncomfortable sounds of snoring.

There are also sprays applied to the nose that help clear it. A clear nose helps not to snore increases airflow. ASONORĀ® is one of the best of them.

Nasal Strips And Dilators

Better Sleep Assured with ZQuiet Nasal Dilator: Do they Really Work?

Nasal strips and dilators help open the nasal passages so the user can breathe more freely through the nose rather than the mouth.

The Breathe Right website lists a number of studies related to its nasal strips, but they show contradictory results for instance, an independent study showed Breathe Right nasal strips to be ineffective, while another showed a reduction in the frequency of snoring in a group of patients with rhinitis.

The Pharmacure website has links to clinical trials of its Nozovent nasal strips which show positive results, but our ENT and sleep medicine experts thought the trials were unreliable.

Expert says:

The ENT specialist from the Australian Society of Otolaryngology, Head and Neck Surgery thought these devices could help a small number of people whose snoring is caused by certain types of nasal obstruction.

Recommended Reading: Do Betta Fish Sleep

Do Snoring Sprays Really Work

  • Get link

Anti-Snore Sprays: Do They truly work?The declare behind The SpraysWhy Anti-Snore Sprays are not the solutionproducts When The Anti-Snore Sprays might assist

  • Have a chilly
  • suffer from allergies
  • Have a sinus problem
  • lack of energy
  • Waking up with a dry or a sore throat
  • Forgetfulness

Commercial Snoring Aids Put To The Test

Study Casts Doubt on Effectiveness of Commercial Snoring Treatments

Sept. 19, 2003 — Searching the Internet or your local drugstore for snoring aids isn’t likely to help you sleep better at night. But some treatments may take time to work.

A head-to-head comparison of three of the most popular over-the-counter snoring treatments shows none of the products had any significant effect in easing snoring compared with using nothing at all.

“These easily available, popular commercial snoring aids don’t work,” says researcher Peter Michaelson, MD, an ear, nose, and throat surgeon at Wilford Hall United States Air Force Medical Center in San Antonio.

Michaelson says previous studies of nonprescription snoring aids have only measured the subjective effects of the various products by asking how users or their spouses felt they worked. But this study used objective measurements from an at-home sleep monitoring device to compare the effectiveness of the snoring aids as well as subjective measurements.

The snoring aids tested included a lubricating mouth spray , nasal dilator strips , and an ergonomically shaped pillow .

Read Also: Va Sleep Apnea Buddy Letter Example

Can You Cure Snoring For Under $100

Sleep experts give their thoughts on the anti-snoring products at your local pharmacy.

Is snoring driving you mad? We asked Dr Lutz Beckert, a respiratory and sleep specialist at Christchurch Hospital and Professor of Medicine at Otago University, and Dr Alex Bartle, GP and director of the nationwide Sleep Well Clinics, to tell us which ones work.

Mandibular Advancement Splints Or Devices

5 Most Simple Tips: Can Phlegm Cause Snoring Which Snoring Remedies ...

This is another device that goes in your mouth and is attached to your teeth to bring your lower jaw forward and keep your tongue away from your throat, giving you a wider airway. They look a bit like a mouthguard.

They do upset the jaw joint so dentists dont like them, generally, Dr Bartle said. If youre going to go down that path, by all means try it, but if you want to continue, then do it in consultation with your dentist.

The Australasian Sleep Association says theyre a proven treatment for snoring. But its official position is: Both the available data and expert clinicians experience suggest that there is a very limited role for off-the-shelf or boil-and-bite-type MADs. They may be helpful for simple snoring if its moderate but are not suitable for sleep apnoea, it says. The unreliable fit often leads to poor tolerance and potentially undesirable dental side effects. The provision of these or any teeth-retained devices should only be undertaken by an appropriately trained dentist.

Worth trying? Yes

You May Like: Veterans And Sleep Apnea

Products To Help You Stop Snoring

Finally, fewer wake-ups for you and some peace and quiet for your partner.

Maybe one day you’ll wake up without your partner complaining at you for snoring.

Snoring, also known as the bane of a nonsnoring bed partner’s existence, happens for many reasons: sleep apnea, sinus issues, sleep disorder problems, mouth breathing, respiratory problems, sleeping position, allergies, weight, alcohol and more. They can all turn a night of peaceful snoozing into a night of pure exasperation .

Luckily , many people snore, so the market is full of antisnoring products. So if you think you have sleep apnea or have been diagnosed with it, you should work with your doctor on finding the best anti-snoring device and treatment option for you.

What Happens At Your Appointment

The GP will look inside your mouth and nose to check for any problems that might be causing your snoring.

It can help to bring someone with you to your appointment who can describe what your snoring is like, such as a partner.

The GP may refer you to a specialist for treatment or further tests if they’re not sure what the cause is.

You May Like: High Oxygen Variation During Sleep

What Worked Best: Smart Nora

If you dont have sleep apnea and still snore, your doctor may suggest positional therapy. The worst position is on your back, said Carleton. When you sleep on your back, that actually compresses your breathing system more, and it makes it more likely for you to have those gasping sounds or to snore.

Technically the Smart Nora doesnt flip you onto your side, but it does slightly move your head when it catches you snoring, in practicality often resulting in your shifting from your back to your side. To accomplish this, the system includes a wireless, mic-equipped device that can sit bedside or be mounted on a wall to detect snoring. Once it does so, the Smart Nora device communicates with an under-bed base station that pumps air through a tube to an insert that lives inside your pillow.

Occasionally, that gentle pillow motion did wake me up, which caused me to switch positions. Controls on the base station allow you to adjust the pillow-elevation level so youre less likely to be jolted awake if all you need is a tiny nudge. The mic device also has an adjustable sensitivity setting, if your room is noisy or youre just finding your pillow to be inflating more often than you want it to. I took a break from using the device for a while after we first published this article, before going back to it for follow-up. It continues to work for me as well as it did during my initial testing.

Obstructive Sleep Apnoea And Cpap Machines

Anti-Snoring Devices – Worth it? Does it work? From someone who has SLEEP APNEA

If youre told you snore in the night, then pause before gasping for air, you could have sleep apnoea. This condition affects about 10 percent of women and 25 percent of men in New Zealand. Its caused by the muscles in your airways relaxing and blocking/ obstructing air flow. Sufferers stop breathing throughout the night until their brain wakes them up sometimes hundreds of times.

Symptoms include:

  • finding it difficult to concentrate and finish tasks
  • altered mood.

Continuous positive airway pressure is the most effective treatment. It involves wearing a mask thats attached to a small air pump to keep your airway open while you sleep.

Having to get one might be a bit of a scary thought. The idea of wearing a mask over your face every night isnt the most appealing, not to mention the cost they are usually about $1000-$2500.

But Dr Bartle said they come with a guarantee that they work. He advised getting one from a professional who can set you up and regularly check in to make sure its working. He said about 60 percent of people struggle to get it right when theyre setting it up.

Dr Beckert said research had shown CPAP causes better daytime alertness, better decision making and lower blood pressure.

People with very severe sleep apnoea can get one funded, but most people would have to fork out for one. If youre already paying for over-the-counter snoring fixes regularly, though, the cost of those would be better put into monthly repayments on a CPAP machine, he said.

Don’t Miss: Garmin Venu Sleep.tracking Accuracy

A Popular Noninvasive Option

Breathe Right Nasal Strips are intended to relieve nasal congestion at night, but it just so happens that the mechanism also reduces snoring. When you place a strip over the bridge of your nose, it helps keep your nasal passage open, allowing air to flow in and out more smoothly. They won’t help you correct a deviated septum or anything like that, but it’s a simple solution that can improve your breathing in the right circumstances. , these strips have helped reduce the noise level and frequency of snoring throughout the night.

What Causes Snoring

Snoring can be caused by so many factors most often one being your lifestyle, but also by more serious medical problems. Potential medical conditions are the reason why it is important to try to find out the cause as soon as possible so the problem can be adequately treated.

Most people just accept it as a normal thing, but snoring can indicate that something is really wrong. Ignoring the problem puts your health at risk, and in addition, causes quarrels with the household members. It can be a signal for various breathing disorders, such as apnea, or loss of breath during sleep several times during the night.

The reason can also be obesity or the accumulation of fat tissue in the neck area, which presses on the neck and therefore causes snoring. Also, aging can affect increased snoring, but sometimes it is just the way people are.

It has been noticed that usually, women tend to complain about their partner snoring. It is because men have slightly narrower airways than women, which makes snoring automatically associated with men.

In the majority of cases, snoring can be treated simply by changing life habits. For instance, this phenomenon is also affected by the position in which we sleep, by smoking, alcohol, and various medications, as well as, of course, problems with the nose and sinuses. Giving up one of these habits will do the trick when it comes to reducing snoring.

For those who wonder if they work or not, we have prepared this guide. Lets evaluate.

Don’t Miss: Tramadol And Insomnia

RELATED ARTICLES
- Advertisment -

Most Popular

- Advertisment -