Getting Help For Video Game Addiction
Recovery is not always easy, but it is achievable. Video game addiction can be just as dangerous as any other addiction and should be treated as such. The first step in overcoming dependency is being able to recognize that it exists. If you or someone you know exhibits any of the signs or symptoms described above, please dont hesitate to find help treating a video gaming addiction. Call our hotline today at to begin the road to recovery.
This Is How Video Games Can Screw Up Your Sleep
Are you an avid gamer? Do you know how your gaming habit is affecting your sleep?
Are you an avid gamer? Find it hard to switch off the Xbox or Playstation at the end of the night? Well its a common problem. Video games are one of the many reasons why America is becoming a sleepless society.
But that doesnt mean you should give up your gaming habit. In fact, believe it or not, playing video games can actually be beneficial for your brain, psychologists have found.
However, gamers everywhere, whether youre into Minecraft or Metal Gear Solid, should be wary of the consequences of too much late night screen action. So heres a look at how gaming can impact on your sleep patterns.
Take Some Notes Or Journal
No, Im not talking about school notes. If you come off of an intense gaming situation with a full brain and itchy hands, it might be good to do a brain dump in a notebook or on a piece of paper. It doesnt have to read like an essay for your English professor heck, it doesnt even have to include full sentences. Just taking the time to write out a few of your favorite memories from the night or record some new tips or tricks you found can help you get information out of your head and into another storage location. If you try to remember everything without writing it down, the effort that takes can make it more difficult to fall asleep.
If you want to get really fancy, you can buy a notebook and make it your gaming notebook. Make different-colored tabs for different games and record your favorite highlights, weapons, characters, specs, and maps. Every time something new happens, write it down so youll remember it. You can even take screenshots and print them out for a little visual flair. Most people wont go this far, but its a creative way to memorialize something you enjoy doing. Plus, journaling in general has significant mental health benefits and can take some of the stress off of your mind. Everything looks easier to tackle when its down on paper than when its floating around in your head.
You May Like: Va Sleep Apnea Secondary To Ptsd
Do Phones Cause Brain Cancer
After evaluating several studies on the possibility of a connection between cellphones and glioma and a noncancerous brain tumor known as acoustic neuroma, members of the International Agency for Research on Cancer part of the World Health Organization agreed that theres limited evidence that cellphone radiation
When To Stop Playing Games To Go To Bed
Stop playing an hour or two before you go to bed to give yourself time to calm down. First person shooters are more involving than other types of game as you are directly in the game rather than controlling an object/person on the screen. This will tend to get you more excited and therefore youll find it harder to get to sleep.
You May Like: Insomnia: A Month After Quitting Smoking
Video Game Addiction Symptoms Causes And Effects
Although it is not yet recognized by the American Medical Association as a diagnosable disorder, video game addiction is a very real problem for many people. According to the University of New Mexico, recent studies suggest that 6 to 15 percent of all gamers exhibit signs that could be characterized as addiction. Though this disorder can have significant consequences to those suffering from it, its signs and symptoms can sometimes be very difficult to recognize.
Do Video Games Cause Sleep Problems
Do video games cause sleep problems? Video games before bedtime have been thought to produce poor sleep, especially sleep latency . Although all age groups enjoy playing video games, the gaming industry is dominated by teenagers. Video games before bedtime have been associated with poor sleep, but the evidence supporting this is less than robust.
Can video games cause insomnia in adults? The study showed two main results: as a first, videogaming volume resulted significantly and negatively related to fatigue, insomnia, bedtime and rise time in adult sample, because the more people play VGs, the higher their complained levels of fatigue and insomnia, and the later reported their bedtime and rise time (
Are video games affecting your childs sleep? The impact of video games
One study found that it takes longer for child gamers to fall asleep than those who didnt play video games. The same study also revealed that young gamers experience less slow-wave sleep. REM sleep is also affected by video games by more than 10 minutes.
Do video games rot your brain? But new research has shown that those hours spent playing video games may not actually have been rotting your brain, as your mom or dad warned. In fact, if you spent your childhood playing Sonic and Super Mario, you were secretly priming your memory for the rest of your life, the new study says.
Read Also: How Long Does A Betta Fish Sleep
Physical Consequences Of Gaming Addiction
Youve been searching all day. Youve traveled hundreds of miles, sometimes backtracking to make sure you havent missed anything.
Some areas are so infested with hostile creatures that youve been prevented from continuing on your journey until the creatures were destroyed.
After all that, youve finally finally, found what youve been looking for the secret passage that transports you to another place. Youve moved up to the next level!
Youre so excited that you barely notice how much your back hurts, nor do you notice that youre on the verge of getting a migraine headache again.
It may sound like a strange story, but its all too familiar for gamers or their loved ones. Especially when that persons use of games has become excessive in duration. Using games like this as a form of escapism is fine. But some find their hobby turn into a habit, and then an addiction.
Whether they play on an Xbox or online, they enter worlds filled with witches, elves, dragons, and more, by traveling to mysterious and sometimes secret locations. They spend so much time in this other world, they begin to do physical damage to their bodies.
Physical consequences of gaming addiction include carpal tunnel, migraines, sleep disturbances, backaches, eating irregularities, and poor personal hygiene.
Effect Of The Use Of Vg On Cognitive Performance At Awakening
Generally speaking, playing VGs has a strong influence on adolescents’ everydaylife. Some previous evidences claimed the idea that exposure to VGs couldcompromise a great variety of behavioural and cognitive characteristics . Moreover,excessive consumption of games may also be associated to attention problems,hyperactivity, or psychiatric symptoms. To date only a few studies have beenconducted on possible cognitive consequences as a results of changes in sleeppattern induced by an excessive exposure to VGs.
It is definitively accepted that sleep is essential for both health anddevelopment of children and plays an important role in memory and learning . It isassumed that the consumption of media after a learning phase, may compromisememory consolidation and performance. Specifically, the insufficient quality of sleep andhis reduction, is often associated to problems of the performance ofdeclarative, procedural and working memory, as well as a poor concentration withconsequently poor performance at different levels,.
In particular, exposure to VGs before sleeping, causes a significant performancedecline of verbal memory in the morning after with respect to basal condition,and the analysis of single case revealed a decline > 20% on more than half ofthe sample. These resultswere not confirmed in the condition in which the participants were exposed to TVwatching.
Recommended Reading: Which Fitbit Tracks Sleep
How Sleeping Recharges The Brain
This is perhaps the most important benefit for competitive gamers.
While sleeping, adenosine levels decline, which helps the brain recharge. Adenosine is responsible for our more heightened senses like mental alertness and reaction. Additionally, the brain is constantly processing complex information during sleeping, information which is then used when awake.
Gaming requires learning, a lot of learning, and competitive gaming requires even more as strategies and tactics have to be constantly invented and learned. Getting adequate sleep will help cement all these learned skills for when you awake and gaming.
Is your team struggling to create a new tournament winning tactics? Cant quite figure out how to fully utilize a new map? Well getting better quality sleep can help improve creative connections in the brain. According to this study, people waking from restful sleep are 33% more likely to make connections between ideas that would have seemed completely unrelated.
How Long Before Bed Should I Stop Screen Time
In the research discussed above, it was recommended to stop any sort of gaming an hour before bed. So even if you are a competitive gamer whos required to stay up late, develop a better sleep hygiene ritual to get in a better place for sleeping. For more tips on this, check out my sleeping post here.
Read Also: Sleep Apnea Buddy Letter Example
Video Games Increase The Temptation To Stay Up Late
Video games can introduce further sleep problems when teens spend time gaming instead of sleeping, leading to reduced sleep time. During adolescence, teens are biologically programmed to want to stay up late and wake up late they are natural night owls ^5! Thus, excessive video playing in the evening provides an opportunity for teenagers to put off going to bed until late at night.
This is especially important because the second study referenced above found that teenagers are likely to report feeling less sleepy after video game playing. Therefore, nighttime gaming actually compounds the issue of delayed bedtime, keeping teens up until late at night.
Depression And Video Game Addiction
Two recent studies concerning the ties between video game addiction and depression showed an alarming correlation between the two. If you suffer from both conditions, its important to seek help at a treatment facility that can address both issues. If you attempt to treat the video game addiction without treating the underlying depression, the addiction is more likely to recur.
You May Like: N Acetylcysteine Bipolar
How Video Games Affect Society
According to many studies, video games can increase aggressive behavior, cause emotional outbursts and decrease inhibitions in many people . As a result of the increased exposure to this modern phenomenon, a mounting body of research is linking video games to violent, aggressive and anti-social behavior.
Lucid Dreaming & Video Games:
Jayne Gackenbach, a psychologist, is a skilled person on how gaming can affect dreams. Many of her studies are concentrated on the effect and cause of the games and how they can really affect your dreaming habits. Because dreaming and video games are both a sort of an alternate reality, therere extremely clear associations between the dream lives and playing games. Jayne found that enthusiastic gamers were more likely to be capable of controlling their dreams than the ones who did not play games. Its hard to acquaint if such improved lucid dreaming capabilities assist or hinder your sleeping experience, but theyre an appealing part of the sleeping habits of the hardcore gamers.To Buy video games or gaming Pc you check different collections at blackwidowgames.com
Read Also: Zzzquil As A Sleep Aid
Pick The Right Time For Exercise
Smart exercising improves your overall health, no need to deny that. People who exercise regularly sleep better at night, if only they choose the right time for exercising. Apart from speeding up metabolism, it also stimulates hormones such as cortisol, the hormone of stress. No problem, actually, if only you do the exercise in the morning or at least no later than 3 hours before sleep.
Video Games Make Us Stay Up Late
One more effect of video gaming on our sleep that requires no scientific evidence. Video games tempt us to play more and more rather than to go to bed and unwind. Every time you dont resist the temptation, you drastically reduce your sleep time. This leads to feeling like squash in the morning. The issue of delayed bedtime has never been that relevant.
Tips For Preventing Insomnia
Chronic insomnia may necessitate prescription medication, cognitive-behavioral therapy, and other types of formal treatment. For some people, practicing healthy lifestyle habits and good sleep hygiene can alleviate insomnia symptoms and help them sleep more soundly. The following sleep hygiene measures can be beneficial for people with insomnia:
- Limiting or eliminating naps, especially late in the day
- Restricting the use of alcohol, caffeine, and tobacco products in the evening
- Avoiding late-night meals
Sleep Insomnia And Other Video Game Addictions
Today, video gaming is so popular that you may see children playing their favorite games all day.
Based on recent studies, more than 60 percent of kids around the world play video games every day.
In todays modern world, people can play online games on many devices.
It is possible to access online games through computers, gaming consoles, smartphones, and tablets.
Gaming has improved many sectors such as schools, hospitals, and military departments.
But it can have serious effects if misused.
It is easy for someone to become a gaming addict, particularly if they play late at night.
Since games are easily accessible, it is simple for kids, teenagers, and adults to play games at night.
Considering that gaming is addictive, it can have mental and physical effects.
Don’t Miss: Candida And Sleep
Insomnia Causes And Symptoms
Insomnia is believed to originate due to a state of hyperarousal that can impact sleep-onset and sleep maintenance. Hyperarousal can be mental, physical, or a combination of both. Environmental, physiological, and psychological factors can all play a role in insomnia. These include the following:
Insomnia has also been linked to unhealthy lifestyle and sleep habits. Many people adopt these habits when they are younger, making them hard to break as adults. These habits can include going to bed at a different time each night or napping too long during the day. Exposure to screen devices like computers, televisions, and cell phones can also cause sleep problems, as can working evening or night shifts. Other factors can cause difficulty falling or staying asleep, such as inadequate exercise during the day or excessive noise and/or light in the sleepers bedroom.
The most common symptoms among chronic insomnia patients include difficulty falling and/or staying asleep, waking up earlier than planned, and not feeling tired or ready for bed at scheduled times. Daytime impairment is a necessary component of insomnia, and this can also manifest in different ways. Common impairments include fatigue and malaise, memory and concentration difficulties, mood disturbances and irritability, and behavioral problems such as hyperactivity and aggression.
Game Addiction Causes Health Concerns
Sleep disorders such as insomnia can lead to a comprised immune system.
This can cause mental illness such as anxiety, depression and many others.
Apart from insomnia, video game addiction can lead to a number of problems.
Issues may arise in school grades, loss of jobs, and omitting important responsibilities.
Hence, if you or a person you know is struggling with insomnia due to game addiction, it is wise to seek professional help.
Video game addiction is just like other forms of addiction.
Hence, if the addiction is not well addressed, it can lead to serious complications for the players and people related to them.
Also Check: Medcline Pillow Alternatives
What We Still Dont Know
Whenever we talk about correlations, we have to remember: Correlations dont prove causation. Sleep difficulties could be the cause of electronic media use as well as the effect. Some kids may use electronic screens more because they are night owls, and have more time at night to use media. Other kids may seek out electronic media to help them fall asleep.
So we shouldnt jump to the conclusion that electronic screens are to blame for every problem, or that every individual is similarly affected by exposure to electronic media.
Nevertheless, there is compelling experimental evidence regarding the disruptive effects of blue light. And the experimental intervention on preschooler media use confirms the idea that violent content matters. Replace it with friendly, reassuring content, and kids sleep better.
So I think it would be foolish to ignore the power of electronic media and electronic screens. What can we do? Here are some tips.
If You Wont Stop Using Devices Before Bedtime Get Yourself A Blue Light Filter
A blackout rule can be hard to follow especially if you have a child who needs to do homework on a computer.
But whether youre concerned about a mobile phone, tablet, or PC, you should be able to find a blue light filter for it. In many cases, filters are applications that reset the color spectrum emitted by your screen. But some vendors also sell physical films that you can place on top of a screen. Unfortunately, there is no certification to ensure that a commercial filter is effective, so your best bet is to try one out and see how it makes you feel.
In laboratory experiments, volunteers who wore blue light shield eyewear for two hours before bedtime experienced higher melatonin secretion, greater drowsiness, shorter delays when trying to fall asleep .
Read Also: Garmin Vivosmart 4 Sleep Tracking
Does Tv Affect Sleep
Thats because electronics emit a particular type of blue light that is capable of triggering the brain to stop making melatonin. Even if your eyelids start to droop while you watch TV, youre not immune. You might feel like you can fall asleep just fine after your show wraps up, but your sleep can still be affected.