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Do Wedge Pillows Help With Snoring

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What Are The Different Types Of Wedge Pillows

Using the Intevision Foam Wedge Pillow For Snoring

All wedge pillows provide support, but there are different types of wedge pillows that work in different ways.

Flat bottomed

These wedge pillows have a flat bottom and a sloped or contoured top. Triangular in shape, they may also have a cut-out along the bottom back edge for a person to place their arm. Individuals may use flat wedge pillows to support their back or legs.


A contoured wedge pillow often has a curved surface that might benefit side sleepers due to the spinal alignment provided.

  • Reducing acid reflux : People with gastroesophageal reflux disorder , heartburn during pregnancy, and other forms of reflux may find relief by sleeping with their head elevated. Keeping the head above the esophagus, which is the tube that runs from the throat to the stomach, makes it more difficult for acid to travel back up from the stomach.
  • Reducing snoring: Snoring, which can interrupt sleep, may be a symptom of sleep apnea, which is a risk factor for many health conditions. Slightly elevating the head may reduce snoring by positioning the head and neck to keep the airways open and improve breathing.
  • Nighttime congestion: Nighttime congestion from colds, the flu, or allergies can make it difficult to breathe. Elevating the head can make it easier for the sinuses to drain.
  • Better sleep comfort: Some people find that a wedge pillow helps with other types of pain, such as shoulder pressure or headaches.

Some potential health risks of a wedge pillow may include:

Are Thick Pillows Bad For Your Neck

If a pillow is too thick, it could force the head upward and cause the neck to bend. This position causes the muscles in the neck and back to clench, leading to tension and pain.

The best pillows are those made with a soft, conforming material, like memory foam, with a medium loft. These pillows will ensure the head and neck stay in alignment with the shoulders, so the spine remains neutral.

What To Consider When Purchasing A Wedge Pillow

Wedge pillows offer multiple benefits for sleepers, but there are several important factors to consider when shopping for a wedge pillow. These pillows are available in different sizes, shapes, and inclines, each of which accommodates certain needs and preferences. Understanding the following features will help shoppers prioritize what is most important to them, so that they can select the best wedge pillow for their needs.

Shoppers should also keep in mind that bedding companies can use misleading or exaggerated claims to entice shoppers. Though a wedge pillow can be beneficial for a multitude of ailments, it is important to consult with a doctor if you experience medical issues that interrupt your sleep.

Once you have determined that a wedge pillow is right for you, the following factors can help you narrow down your options.

SizeOn average, wedge pillows measure 20 to 24 inches in both length and width, with varying heights that determine the angle of incline. The size and shape of a wedge pillow keep sleepers elevated throughout the night. Since wedge pillows can be larger than standard pillows, shoppers should keep their mattress size in mind when shopping. Those with a twin or full mattress may want to opt for smaller wedge pillows, while shoppers with queen and king size mattresses can select larger sizes.

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What Is A Wedge Pillow

A wedge pillow is exactly described how it sounds. This is a wedge-shaped pillow that is large enough to be used as a snoring pillow of some sort. These pillows are constructed specifically to support side sleepers in a more angled position. They are built using materials that are both supportive and contouring to hold the body in place, in spinal alignment, and also allow for airways to be unobstructed by body posture. They are usually quite large, measuring at least a couple of feet wide and long, and it also provides a gradual incline for your upper body to rest upon.

How Do Wedge Pillows Help With Snoring

Does a Wedge Pillow Help with Snoring?

One of the causes of snoring is obstruction of the nasal airways. While nasal blockages do not arise from the bodys alignment, the symptoms can be affected by the way you sleep.

A wedge pillow raises your head at an angle as you sleep. This allows gravity to do the work for you as it keeps your airways open.

Also, when you sleep with a wedge-shaped pillow it offers an elevation of your upper body which creates a reduction of pressure around the sinuses.

The benefit of the inclined sleeping positions is that your body relaxes the soft tissues around airways which leads to increased airflow.

They work by aligning your head and your shoulders to keep the airway as open as possible thus cutting on snoring.

The wedge shape of this pillow helps prevent the lower jaw and tongue from falling back into the airway while sleeping on the back.

Besides, wedge pillows elevate both your head and neck, making you comfortable and improving your sleep posture.

Also Check: Losing Weight Helps Sleep Apnea

Xtreme Comforts Shredded Memory Foam Pillow

This pillow comes in three sizes and is suitable for side, front, and back sleepers. It is also adjustable, and a person can remove or add filling to suit their preference.

The design of this pillow helps it align the head and neck in a way that is comfortable and opens the airway.

The Xtreme Comforts Shredded Memory Foam Pillow may cost more than other options, but the anecdotal evidence from positive reviews suggests that people find this pillow to be extremely comfortable on the neck area.

Turn Over Youre Snoring

Positional therapy for snoring is as old as the hills. Think tennis ball in the breast pocket of a t-shirt worn back to front.

Position dependent snoring1 is the technical name for when snoring either stops or lessens in different sleep positions.

Fortunately things have moved on some from tennis balls and anti snore pillows.

Im not going to review the various high tech ways or my experience of them here.

Suffice to say positional therapy may be useful IN ADDITION to:

  • A prescription, custom-made anti-snoring device
  • Positive Airway Pressure therapy

To get either of these youll need to know what youre trying to fix. As in not self-diagnose yourself.

Keep reading:

Read Also: Sleep Apnea Medicare

Latex Foam Pillow To Alleviate Tension

For mild sleeping problems, try latex foam pillows. These pillows are firmer than memory foam pillows, providing a supportive sleeping surface that still contours to your head. Look for latex foam pillows with a gentle curve to keep your airways aligned when you sleep. Many people find that latex foam pillows help reduce the tossing and turning that can make snoring problems worse.

Lisenwood Foam Bed Wedge Pillow Set

Bed Wedge Pillow by Cushy Form – GERD, Acid Reflux, Anti Snore and Sleep Apnea Relief


If youre looking for a way to support your back and your legs, look no further than the Lisenwood Foam Bed Wedge Pillow Set. This two-piece set includes a right-angled pillow for supporting your back along with a second, flatter triangle pillow for your legs. The combination set is ideal for relief and support during sleep, reading and other bed-bound activities, and it can help alleviate problems like snoring, GERD, post surgery pains as well as other common bed comfort complaints. The design includes a removable plush cover which adds comfort and makes cleaning your pillow simple.

Read Also: Does Medicare Cover Cpap Machine

Other Factors That Cause Snoring In Females Could Include:

Menopause Menopause can be a big cause of snoring in females. After menopause, women tend to snore as much as men.

Age Age can be a big cause of snoring in females. Women over 30 are found to have an increase in their snoring patterns.

Overweight women Being overweight is a cause of snoring in females and males. As you gain weight, the fat around the neck area also increases this tends to narrow or partially block the air passage, which restricts the airflow causing snoring in females.

Pregnant Women As you gain weight during pregnancy, the blood vessels in the nasal cavity expand leading to problems. Pregnancy is one of the leading causes of snoring in females as it also causes hormonal changes.

Obstructive sleep apnea This is a medical condition and may be another cause of snoring in females. Even though this is not common in women it still can be the cause for snoring.

There is no sure shot cure for snoring, though a few sleeping adjustments could bring it down. A pillow like theSmart Nora or this wedge pillow is an affordable and convenient purchase, one of the first attempts made by snorers to find a good nights sleep. Snoring is quite common, but it could also be a symptom of a health condition. If the snoring gets out of control, it is best to take a medical consult and discuss your symptoms with a professional.

Relax Home Life Wedge Pillow


With a 1.5-inch memory foam topper, the Relax Home Life Wedge Pillow aligns and molds to your body during sleep, providing the ideal platform to minimize sleep disruptions while keeping you comfortable at the same time. Its available in three different sizes and includes a breathable, hypo-allergenic bamboo cover to further add to your comfort . The cover is also removable and washable for easy pillow maintenance. This is a great wedge pillow choice for back, side and stomach sleepers and may help relieve a range of problems other than snoring, including GERD, coughing, allergies, poor circulation and some types of pain.

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No2 Anti Snore Pillows: Support Your Neck

According to the NHS , the most common cause of neck pain is when your neck has become locked in an awkward position while sleeping.

But whats neck pain got to do with snoring?

Allow me to explain:

If your pillow inadequately supports your neck while you sleep, and your head is on your shoulder. Then the airway in your twisted neck may become restricted.

And you guessed it:

Snoring & Sleep Apnoea Care Navigator

Level Sleep Restore Pillow

Do wedge pillows help with snoring?

Though it lacks the fancy technology of other anti-snoring products, the Restore Pillow can get the job done.

Weve talked about the fun, wizard-like gadgets that you can use to stop snoring. But what if youre looking for something a bit simpler? What if you just want a no-fuss, no-stress snoring pillow?

Allow us to introduce the Restore Pillow.

Its a simple pillow that you can just toss on your bed.

There are no cords to tangle or fiddly parts to break.

Its also very comfortable. Covered in stretch polyester and packed with polyurethane foam, it will feel cool and luxurious against your cheek.

The best thing about the Restore Pillow, however, is its anti-snoring design. Its been carefully measured and stuffed to maximize the flow of oxygen into your nose, mouth and lungs. It also encourages you to rest in a way that keeps your jaw pushed forward and your airways open.

The Good

  • Aligns your neck as you sleep
  • No fancy controls or settings to misunderstand

The Bad

  • times-circleLacks technology for a more customized sleep

Recommended Reading: Nasal Strips Sleep Apnea

People With Gastroesophageal Reflux Disease

Gastroesophageal Reflux Disease is a condition where your stomach acid rises to the esophagus. You can prevent acid reflux by using a GERD wedge pillow. A GERD wedge pillow for acid reflux is larger than standard wedge pillows and extends from your head to your hips, keeping your whole upper body inclined.

When your upper body is inclined at an angle, gravity will do the rest of the work. It will prevent your stomach acid from rising to the esophagus. So, you can say goodbye to those sour burps.

Can A Pillow Help You Snore Less

We all want more restful sleep, but snoring is a common complaint, especially with couples. Whether its you or your partner, reducing snoring is definitely a good idea, and the right pillow can help you snore lessor not at all. Let us help you pick the perfect pillow.

The right pillows do more than just reduce snoring. They can also help improve sleep and posture for better, more active days. The less you snore the better you sleep, and the same is true for your partner. Better sleep helps your mental function, mood, and overall health considerably, making it a worthwhile investment into your health.

Not all snoring is induced by the same physiology. What works for your friend may not be the best option for you, so make sure to experiment with different types of pillows and sleeping positions. While the right pillows can completely eliminate snoring for some, they may only reduce it in others.

Why We Snore

Its helpful to understand just what happens when we snore in order to better understand how a pillow can help it. When we sleep, the muscles throughout the body relax, which can narrow the airway and restrict airflow. The tongue begins to slide back as well, further restricting breathing capabilities. These restrictions cause the snore-inducing vibrations.

Do Certain Positions Make Snoring Worse?

Top Features of Anti-Snore Pillows

Choosing the Right Type of Anti-Snore Pillows

Sleeping Position Should Determine the Best Sleeping Pillow

Recommended Reading: Sleeping On Hard Surface

Reduce Swelling In Legs

There are also a number of conditions that can lead to swelling of legs ranging from injuries to pregnancy.

Having a way to elevate your feet while you sleep can make a very huge difference in pain relief and reducing swelling. The wedge pillows are the best for elevation of your feet when you sleep.

Size And Weight Of The Wedge Pillow

Snoreless Pillow Review 2021: Will This Anti-Snoring Pillow Stop You From Snoring Naturally?

Wedge pillows are much larger than regular pillows. So, make sure you dont buy a size that gives no room for your partner to sleep. Buying a medium-sized pillow is the best option. Pregnant women usually need a small wedge pillow to support their belly.

High-quality wedge pillows weigh more and support your body better. For example, a latex wedge pillow is quite heavy and will provide much-needed support to your neck and shoulders.

Read Also: Does Samsung Gear S2 Track Sleep

How Do Wedge Pillows Help With Sinus Congestion

In case you are wondering, a wedge pillow is a unique triangular-shaped pillow. It raises part of the body so that you can rest peacefully by easing some pain or pressure.

The pillows are useful for solving a range of health issues, among them sinus congestion. Sleeping on a wedge pillow elevates your head and shoulders while it also keeps these body parts at an angle.

In turn, this helps you drain the mucus that is making you stuffed up. With time, the pillow helps you to relieve sinuses congestion naturally and without medication.

Dimensions And Size Options

The dimensions and size of the pillow depend on its type and shape. These are important to consider based on your personal preferences and what makes you feel more comfortable. Standard pillows are usually a basic queen size, while others may vary. Wedge pillows like the Xtreme Comforts Wedge Pillow are usually the smallest in size and easily portable, which is a plus point. Orthopedic and contour pillows usually have similar dimensions to standard pillows, but the shapes may vary depending on their ergonomic design. Some pillows can, like Tempur-Pedic TEMPUR-Ergo Neck Pillow can be customized to the shape and size of your body. Body pillows are the largest, which are suitable for supporting the back, especially pregnancy body pillows.

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Your Sleeping Position And Pillow Loft And Firmness

The shape of the pillow usually determines how suitable it will be for your sleeping position, but the loft and firmness also play an important role. You need a healthy spinal alignment for reducing snoring and a pillow that is too thick or thin is definitely not optimal. The loft of a pillow depends on the userĂ¢s sleeping position and body type, with users with broad shoulders requiring a thicker loft, with some excessive lift, while those with a petite body need thinner pillows for optimal spinal and neck support. On the other hand, the firmness of a pillow has more to do with comfort and the right support. People who are bigger and heavier need thicker and firmer pillows than lightweight individuals, who require softer and plushier pillows. You need to determine the loft and firmness of the pillow depending on your sleeping position. People who tend to sleep on their back or sides are more likely to snore and require firmer pillows than back sleepers.

What Else Should You Consider When Buying Sleep Apnea Pillows


In addition to pillowcases, some sleep apnea pillows have add-on products available for purchase. In some cases, these can be bought as part of a bundle for additional savings.

Everyone has their own sleep quirks, and not every pillow will work for every sleeper. Before choosing a pillow, make sure to read through some of the reviews and frequently asked questions.

Finally, consider whether youre interested in a sleep trial or warranty. While not available for every pillow type, these allow for greater peace of mind and less risk in the long run.

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My Personal Experience Of An Anti Snore Pillow

When I rolled over and tried to sleep prone my wife reported that the part of the pillow designed to support my neck when I slept on my side, pushed against my throat.

It appeared to be collapsing my airway!

She said I was making some very strange noises

However, I continue to use an orthopaedic neck support pillow and wouldnt used anything else. Ive learnt not to sleep quite so flat on my face!

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