How Is Restless Legs Syndrome Treated
RLS can be treated, with care directed toward relieving symptoms.; Moving the affected limb may provide temporary relief.; Sometimes RLS symptoms can be controlled by finding and treating an associated medical condition, such as peripheral neuropathy, diabetes, or iron deficiency anemia.
Iron supplementation or medications are usually helpful but no single medication effectively manages RLS for all individuals.; Trials of different drugs may be necessary.; In addition, medications taken regularly may lose their effect over time or even make the condition worse, making it necessary to change medications.
Treatment options for RLS include:
;Lifestyle changes.; Certain lifestyle changes and activities may provide some relief in persons with mild to moderate symptoms of RLS.; These steps include avoiding or decreasing the use of alcohol and tobacco, changing or maintaining a regular sleep pattern, a program of moderate exercise, and massaging the legs, taking a warm bath, or using a heating pad or ice pack.; There are new medical devices that have been cleared by the U.S. Food & Drug Administration , including a foot wrap that puts pressure underneath the foot and another that is a pad that delivers vibration to the back of the legs.; Aerobic and leg-stretching exercises of moderate intensity also may provide some relief from mild symptoms.
Stretching And Deep Breathing Exercises
As per a study conducted by the National Institute of Health, moderate amounts of exercise can help ease RLS symptoms. These could be simple stretching exercises or yoga practices that can enhance blood circulation throughout your body and soothe the aches and pains.
Exercising with proprioceptive props such as the gym ball, weighted lap pads, weighted blankets and cushions, and padded yoga mats can be very effective in treating restless leg syndrome. The gentle pressure of these props helps your body release serotoninthe mood elevating hormone. This in turn allows you to enjoy a restorative sleep relieving the unpleasant symptoms associated with RLS.
Compresses Can Be Soothing
Heated or cooled pads, often used to relieve swelling caused by injuries and other conditions, have a long history as a home remedy. Dr. Vensel-Rundo says they can be effective by creating a new sensation for the brain to process, reducing the uncomfortable sensation produced by restless legs syndrome.
You can buy an inexpensive cold or warm compress at a store, but the simplest way to make one is to soak fabric in cold or warm water and place it against your skin.
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Are There Any Natural Ways To Treat Restless Legs Syndrome
The decision to start drug treatment is not straightforward, a choice between the devil that is Restless Legs Syndrome and the vast potential side effects of treatment.
Unfortunately, while Restless Legs Syndrome has something of a genetic basis and what happens on a chemical level in the brain, the underlying cause remains a mystery. Instead, minor lifestyle changes can often suffice and there are a number of natural ways to treat the condition:
Check your iron and magnesium levels
Looking for and treating underlying conditions like iron deficiency can resolve symptoms of Restless Legs Syndrome. Try to incorporate foods rich in sources of iron such as apples, honey, dates and lean meats int your diet. Magnesium also acts as a natural muscle relaxant and can help to cope with Restless Legs Syndrome as well. Bananas, avocados, legumes, tofu and fatty fish are packed with magnesium and should be consumed before going to sleep. You could also consider taking an iron or magnesium supplement but be sure to check with a qualified healthcare professional!
Change your habits
Similar to many other health issues, modifying your daily lifestyle habits can help ease chronic conditions. Daily exercise, maintaining a regular and plentiful sleep pattern and reducing the amount of caffeine, alcohol and tobacco consumed can also be very helpful and reduce Restless Legs Syndrome symptoms.
Symptoms Of Sleep Apnea
Snoring is the most notable symptom of sleep apnea, as are episodes of non-breathing and gasping for air. Many people who have sleep apnea are unaware of their nighttime breathing habits. Signs you may have sleep apnea include a dry mouth, excessive fatigue despite getting enough hours of sleep, morning headaches, and difficulty focusing during the day. These are all due to the lack of oxygen to the brain and poor-quality sleep during the night.
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Help Symptoms Of Fibromyalgia
Fibromyalgia, which is a chronic pain condition, affects up to 12 million adults in the U.S. There is no cure for fibromyalgia, which can be debilitating. In some cases, sufferers find it almost impossible to perform activities of daily living, such as dressing, bathing or climbing stairs. One of the hallmarks of fibromyalgia is intense pain at 11 or more of the medically identified 18 tender point sites throughout the body.
Many fibromyalgia patients find relief through myofascial release, which is a therapy technique that involves gentle, hands-on pressure over trigger points, tender point sites and even the whole body. Weighted blankets for adults recreate this gentle, steady pressure, which may provide much-needed pain relief for fibromyalgia sufferers. ;;;;;
Do Weighted Blankets Work For Restless Leg Syndrome
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5 Doctor-Approved Home Remedies for Restless Legs Syndrome
Also know, what type of magnesium is best for restless legs? The KNH Magnesium Citrate is also very popular and we suggest this to those people who need it for night time relaxation. The recommended dose is 1 x daily and this is perfect to take just before bed.
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Bonus 11 Good Knight Weighted Blanket
This blanket is 100% hypoallergenic, so it gives people suffering from allergies a quiet nights sleep. Surprisingly, allergies, such as pet dander or seasonal, can prevent you from sleeping and functioning properly the next day.
Unlike other blankets, the Good Knight weighted hypoallergenic blanket really does not have allergens that can give you a restless or sleepless night.
This weighted blanket will not trigger your allergies while calming your mind, calming your nerves, and comforting your body, so you can;fall asleep faster.
The goal is to give you a better quality of sleep so that you wake up the next morning feeling calm, cool, and stress-free.
People suffering from chronic RLS and allergies report that after sleeping under this blanket, they wake up feeling completely rested with less serious allergies.
Who Isand Isnta Candidate
It is reasonable to try a weighted blanket if you are experiencing insomnia, or looking for another way to improve your sleep. Just remember that there are other, more research-backed treatments for insomnia available.
Other strategies, such as adhering to a consistent sleep and wake schedule, avoiding blue light from electronic devices for a couple hours before bed, and limiting alcohol and caffeine, especially close to bedtime, could also help.
People with restless leg syndrome may benefit from using a weighted blanket. This is because the sensation of the blanket on your legs may override that restless leg feeling.
Bear in mind that there are certain people who should avoid weighted blankets. The blankets are not appropriate for very small children, ages 2 or younger, or the frail elderly. Older adults and parents of children should check with their doctor or occupational therapist before trying a weighted blanket.
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Other Remedies That Can Help You Fight Rls
Weighted blankets can represent an easy and accessible way to find rest and sleep while dealing with RLS. However, if used alone, you are not likely to find a solution to the underlying condition triggering your legs movements.;
For this, it is crucial to speak to your doctor, who can tell you more about what might be triggering the nighttime movements and what is the best treatment to follow for your situation. This is especially crucial is the symptoms have started to affect your sleep, and they are only getting worse.;
Nonetheless, RLS may be caused by an unhealthy, stressful lifestyle which is something that must be addressed. Therefore, aside from speaking to your doctor, some changes and routines to implement can help you turn your health around!
How To Use Weighted Blanket For Restless Legs
- May 10, 2021
The overwhelming urge to move your legs associated with restless legs syndrome, also known as RLS, can make your daily routine hard enough as is. But it can be even harder to deal with at night, when your restless legs keep you from being able to relax and fall asleep. Fortunately, a weighted blanket for restless legs can calm your symptoms and help you sleep better. Heres what you should know.
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What Kind Of Weight Blanket To Go For
Oh dear, there are NUMEROUS options right now in the market for weighted blankets. To keep you guided, here are some things to remember when choosing your own weighted blanket!
- Must fit the width and length of your body.
- For safety reasons, it should not weigh more than 10-15% of your body weight.
- Should snug around your whole body so it can provide gentle and evenly distributed pressure all over.
- Must not hang off the side of the bed because it can easily slide all the way off while youre sleeping.
Also, it would be best to give yourself some habituation period with a weight cover for at least a week! So, do not give up if it does not work wonders right away!
Weighted blankets that contain steel rings or chains are generally more expensive than the ones made of sand or silicone pellets. If possible, go for a weight blankie thats free from polyester and microplastics!
I understand that deciding about your own weighted blanket can be little tough. We need to be wise about which one to go for Or else, well put our money, time and effort to waste!
Do you put extra value in keeping things clean and organized all the time, youre surely going to love this one! GNO Solutions Store has a 3-in-1 organic weighted blanket! The 3-piece package includes:
- 100% organic weighted blanket, filled with eco-friendly micro-glass beads
- Machine-washable bamboo duvet cover to keep the blanket clean and safe
- Plush carry bag
See more details here!
When To See A Doctor
A person should see a doctor if they are considering using a weighted blanket but have a preexisting condition that may worsen as a result of using this item.
People should also see a doctor if using a weighted blanket does not result in the expected improvements in their symptoms. There is still very little research into the effectiveness of weighted blankets for specific conditions. A doctor will be able to recommend alternative treatments or therapies that have better scientific backing.
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Weighted Blankets For Restless Leg Syndrome
For those with Restless Leg Syndrome, fatigue and a poor nights sleep have become a way of life. Often, those suffering from Restless Leg Syndrome look for anything that may help them overcome some seriously annoying symptoms. Can a weighted blanket help out those that suffer from Restless Leg Syndrome? Lets find out.
Weighted Blanket For Restless Legs
Restless Leg Syndrome, also known as RLS, is a chronic condition thats hard for the layperson to understand.
Basically, those who suffer from this condition experience an overwhelming urge to move their legs, especially at night.
Now, while uninformed folks might say that Restless Leg Syndrome is imaginary, or that its all in the mind, this is very much a real condition that affects people from across the globe.
In this blog post, we tell you all you need to know about Restless Leg Syndrome, and share how you can use a weighted blanket for restless legs.
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Its All About Comfort
Comfort is foremost and is in the highlights of these heavy and therapeutic blanket when it comes to the treatment of sensory issues as well as a peaceful and calm night. Here, many people prefer a smooth and fleece-like material, and many prefer cotton fabric for brilliant quality and high durability.
Thereby, with the brilliant comfort level, the sensory issues are easy to handle because of their optimum weight shit on the user. These weighted blankets are ideal for anxiety issues, autism, stress, and irregular leg syndrome. In this situation, a heavy weighted blanket is an absolute choice.
Using A Weighted Blanket For Restless Leg Syndrome
When youre winding down from the day, do you ever get an uncomfortable sensation in your legs, along with a sudden urge to move them? If so, you may be experiencing something called restless leg syndrome , also known as Willis-Ekbom disease. RLS is a common neurologic disorder that is believed to affect up to 10 percent of the U.S. population, and its known for making it extremely difficult to get a good nights rest.
Unfortunately, there is no cure for restless leg syndrome, but many people with this condition are turning to a natural solution to help ease their symptoms: weighted blankets. These therapeutic blankets use the power of deep touch pressure to produce a calming effect on the body, which may be beneficial for people with RLS.
So, can weighted blankets help with restless leg syndrome or is it just wishful thinking? Below, well take a closer look at RLS and how weighted blankets can potentially help people with this condition.
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Restless Leg Syndrome: Understanding The Signs And Symptoms
Restless Leg Syndrome or Willis-Ekbom disorder is a neurological sensory condition that is triggered by extended periods of inactivity such as long-distance flights or car trips, certain relaxation exercises, immobilization due to a cast, and so on.
There are no definite tests for this disorder! RLS is characterized primarily by the unpleasant crawling and throbbing sensations in the lower limbs. The sensation is difficult to define but is typically felt in one or both the legs, and sometimes in the arms and chest.
The symptoms are more pronounced during evening and nights when the person is trying to relax or go to sleep. People with this condition can often be seen pacing on and off the ground or moving their limbs vigorously, as such movement seems to ease the throbbing sensations associated with RLS. This can also happen involuntarily during their sleep, at several occasions all through the night, leading to an interrupted sleeping pattern.
Quick side note: After conducting extensive reviews, my recommended weighted blanket is Quility which can be found on Amazon. I prefer this particular model available in both adult and child sizing.
Poor quality of sleep leads to exhaustion and daytime sleepiness. This further leads to lack of concentration, lower productivity at school or work, impaired memory, and in severe cases depression and heightened anxiety.
How To Use A Weighted Blanket For Sleeping
You won’t have to make dramatic changes to get great results from a DTP blanket.;
First, your Hush blanket should match the size of your bed . Keep in mind that the larger the blanket is, the more the weight will be distributed.;
Then, choose a blanket according to your body weight. We recommend choosing a blanket thats 10% of your body weight. If youre between sizes, go with the lighter option. For example, if you weigh 225 pounds and sleep on a queen-size mattress, we recommend a queen 25-pound Hush blanket. See the graphic below for reference.
You can either replace your current comforter with your weighted blanket , or you can place an extra blanket on top of your DTP blanket for added warmth.
Once you’ve placed the blanket on the bed, slip under the covers. For best results, the blanket should cover your entire body below the neck. However, you can keep your feet uncovered if they get too warm.
When using a weighted blanket, we recommend sleeping on your back so the pressure is evenly placed throughout your body. However, you can still sleep on your side or stomach if you prefer.
Of course, the right sleep environment combined with a weighted blanket can help you get even better sleep.
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Natural Ways To Overcome Insomnia
Over time, insomnia can wreak havoc on your physical and mental health, so finding solutions that help you get the sleep you deserve is key. Sleep aids can be addictive and are not a long-term treatment option, so lets look at some natural ways we can improve insomnia.
- Create a sleep schedule and stick to it.
- Limit electronics up to 2 hours before bed for chronic insomnia.
- Sleep with a cooling weighted blanket. The magic of deep touch pressure places the right amount of pressure on your body to bring on relaxing, sleep-inducing hormones that will lull you off to dreamland.
- Exercise in the morning to fight daytime fatigue and encourage nighttime tiredness.
- Use yoga, meditation, or holistic therapies to address your insomnia.
Can Weighted Blankets Help With Restless Leg Syndrome
Do you suffer from Restless Leg Syndrome? Is this disturbing you and your loved one to have a full nights rest? On average there are roughly 12 million Americans suffering from Restless Leg Syndrome, yet there is still a lack of awareness about this sleep disorder. RLS can develop for a number of reasons. The syndrome can leave you frustrated night after night. It has been linked to biological and neurological factors such as heredity, iron deficiency, dopamine imbalance, pregnancy, sensory disorders, blood pressure, Autism Spectrum Disorder, neurological disorders, or coexisting diseases like Parkinson’s, and Sensory Processing Disorder. For many, the answer for a restful sleep seems to be a weighted blanket.
Commonly, people over 45 years of age complain of RLS, but it can happen to anyone at any stage of life, even childhood. Studies have shown that females are twice as likely to develop RLS than males.
What Are Symptoms of RLS?
Treatment of RLS symptoms includes medications, iron supplements, deep touch pressure, massage, as well as going through relaxation techniques to assist the sympathetic nervous system and alleviate stress before heading to bed. Mosaic Weighted Blankets ® function similar to a massage, providing a heavy blanket to administer pressure over your body or a particularly troublesome limb. Weighted blankets have also been thought to help with RLS Symptoms and Anxiety, Menopause, Serotonin levels, while providing a calming effect and better sleep.
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