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Do You Need Cpap For Mild Sleep Apnea

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Treatments For Mouth Breathers

âï¸? How To Lose Weight With Sleep Apnea – Treatment First! Then Weight Loss.

Most people breathe through their nose and mouth. Some people with OSA breathe only through their mouth when they sleep. Mouth breathing typically happens when enlarged tonsils or adenoids, congestion, or a deviated septum blocks the nose.

If you breathe through your mouth while on a CPAP machine, you can wake up with a dry nose and throat. This unpleasant side effect causes many to abandon CPAP treatment.

You may be able to overcome this problem by wearing a chin strap with your nasal mask or switching to a full face mask. You can also use a CPAP machine with a built-in humidifier to add moisture to the air you breathe.

A few other ways to relieve mouth breathing without CPAP include:

  • using a nasal decongestant, antihistamine, or saline wash to clear up nasal congestion before you go to bed
  • propping up your head on a pillow while you sleep
  • consulting your doctor about surgery if you have a deviated septum or another structural problem with your nose

If CPAP isnt for you, a few other OSA treatment options include:

  • an oral appliance

Central Sleep Apnea Happens When The Brain Is Involved

Central sleep apnea is less common than obstructive sleep apnea. It can also be trickier to diagnose and treat. Unlike obstructive sleep apnea, which is caused by a mechanical problem that blocks the airway, central sleep apnea occurs because the brain is not sending the proper messages to the muscles that control breathing. Central sleep apnea is caused by a neurological reason, explains Dr. Capasso.

While central and obstructive sleep apneas share many symptoms such as episodes of pauses in breathing, constant awakenings during the night, and extreme sleepiness during the day central sleep apnea often affects people who have underlying illnesses, too, such as a brain infection or other conditions that affect the brainstem. Common diseases associated with central sleep apnea include: severe obesity, Parkinsons disease, stroke, and chronic heart failure. Certain drugs, such as opioids or benzodiazepines, can also play a role in central sleep apnea. In patients who use opioids on a chronic basis, the breathing mechanisms can get numbed, Capasso explains.

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Your doctor may refer you to a sleep specialist for a diagnosis if he or she suspects central sleep apnea, which may involve an overnight sleep test to rule out obstructive sleep apnea or other sleep disorders. The sleep specialist may also work with your cardiologist or order scans of your head and heart to rule out other contributing illnesses.

Mild Sleep Apnea Treatment Options: Do

However, CPAP will still probably be prescribed as a mild sleep apnea treatment option only after more traditional, do-it-yourself remedies have failed. And those remedies are the same, tried-and-true health sleep best practices which weve so often outlined but which always bear to be repeated.

Lose weight. Obesity isnt the only cause of sleep apnea, and not everyone whos obese has sleep apnea. But the conventional wisdom that connects the two conditions is generally considered to be true. Losing weight means you may reduce the amount of tissue thats blocking your airway, which causes sleep apnea in the first place.

Change your sleep position. If you find that youre snoring a lot lately, try to sleep on your side, rather than on your back. Back sleeping can result in gravity pulling your throat and neck tissues back in a way that obstructs your breathing, resulting in snoring and potentially mild obstructive sleep apnea. It may not be easy to switch to side sleeping if youre a lifelong back sleeper, but with a little practice, it can be done.

Exercise. In addition to helping with the weight loss issue, regular exercise improves your heart rate and increases your energy levels during the day. These are both helpful factors in getting a good nights sleep. Do an aerobic exercise, such as walking, jogging, swimming or biking, for at least 30 minutes every day to improve the quality of your sleep.

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Automatic Positive Airway Pressure

If a CPAP machine doesnât help or causes problems, your doctor may prescribe an automatic positive airway pressure machine. It props your airway open while you sleep so nothing can block it. Different from the CPAP machine, the APAP machine adjusts how much pressure it gives you while you sleep based on your needs.

How Is Osa Diagnosed

Sleep Apnea and Snoring  What you need to know

The severity of OSA is based on the number of respiratory sleep disruptions per hour of sleep during a sleep study, also called the apnea-hypopnea index . Basically, the higher the AHI, the more severe the sleep apnea. Most population studies suggest that about 60% of people with OSA fall into the mild category. In general, many studies demonstrate a linear relationship between the AHI and adverse health outcomes, lending strong support for treatment of moderate and severe OSA, but with less clear-cut support for clinical and/or cost-effective benefits for treating mild OSA.

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Who Is A Candidate For Hypoglossal Nerve Stimulation

Hypoglossal nerve stimulation is a good option for adults who:

  • Have tried other methods, including CPAP specifically, without success in the past 2 years
  • Have a body mass index of less than 32
  • Have moderate to severe obstructive sleep apnea

There are some exceptions to these general criteria, and hypoglossal nerve stimulation is not for everyone. People who are candidates for this new sleep apnea device will undergo a sedated endoscopic exam, during which a flexible camera is passed through the nostril to the throat to examine how the throat closes during sleep. The results determine whether you will benefit from hypoglossal nerve stimulation.

The surgery itself is done on an outpatient basis, and most people do not need narcotic pain medications afterward. After four to six weeks, the device can be activated.

At this point, the device is covered by Medicare and most commercial insurance policies in North Carolina.

What Are The Causes Of Snoring And Apneas

The causes of snoring and apneas are complicated and can be challenging to diagnose. Sleep Apnea Dental Device With Cpap

If you have actually been experiencing problem sleeping, have a dry mouth or aching throat in the early morning, or have actually seen a change in your breathing pattern, speaking to a healthcare expert about what may be triggering these signs is necessary. Their evaluation will assist figure out the underlying cause so that you can get treatment.

Specific factors may contribute to snoring or apneas, consisting of:

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Bilevel Positive Airway Pressure

Bilevel positive airway pressure is like CPAP. But the airflow changes when you breathe in and out. Youâll wear a mask, which will connect the BiPAP machine to you. It’ll use pressure to put air into your lungs. When you breathe normally, your diaphragm is pushed down so your lungs can fill with air. If you have sleep apnea, the BiPAP can help you breathe this way during sleep.

BiPAP is usually safe. But it isnât right for everyone. If you have trouble breathing, swallowing, or staying conscious when you use it, talk with your doctor. They may be able to change your treatment.

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Mild Sleep Apnea Its Still Sleep Apnea

So, as weve seen above, mild sleep apnea involves fewer interruptions than severe sleep apnea. All the same, it can still cause as many as 15 sleep interruptions every hour. Thats a lot of times to have your sleep disrupted every night, and it stands to reason that anyone with mild sleep apnea would want to work to prevent it.

But does that mean using CPAP or other sleep apnea treatment equipment? Read our post on some of the more common mild sleep apnea treatment options.

This blog post contains general information about medical conditions and potential treatments. It is not medical advice. If you have any medical questions, please consult your doctor.

What To Think About

If you are thinking about having surgery to treat sleep apnea, talk with your doctor about having a sleep study done first.

Experts typically suggest that you try continuous positive airway pressure before considering surgery.

Laser-assisted uvulopalatoplasty uses a laser to perform surgery. It is sometimes used to treat mild to moderate sleep apnea, although not all people benefit. This surgery is not recommended by the American Academy of Sleep Medicine to treat sleep apnea.footnote 15

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What Can Obstructive Sleep Apnea Trigger

Obstructive sleep apnea is a chronic disorder where the soft tissue in the throat obstructs the air passages.

Obstructive sleep apnea can trigger complications with child advancement, such as cognitive function and behaviour issues, because of its results on brain development. The study also found that children with higher body mass index likewise had an increased threat of establishing obstructive sleep apnea. Sleep Apnea Dental Device With Cpap

It can result in behaviours like negligence or hyperactivity because it impacts their ability to maintain attention span.

Obstructive Sleep Apnea is associated with way of life aspects, such as diet plan and workout practices, smoking status, alcohol usage, and gender.

Other Treatment Options For Sleep Apnea

Sleep Apnea Treatment in Mesa, Arizona
  • Somnoplasty. Procedures done in your doctorâs office can shrink and stiffen the tissue of your soft palate.
  • Upper airway stimulation . If you canât use a CPAP, you might get a device called Inspire. Itâs an upper airway stimulator. Your doctor puts a small pulse generator under the skin on your upper chest. A wire that goes to your lung detects your natural breathing pattern. Another wire up to your neck sends mild signals to the nerves that control your airway muscles, keeping them open. You can use a handheld remote control to turn it on before bed and turn it off after you wake up.
  • Medication. Drugs like solriamfetol can treat the sleepiness that often comes with sleep apnea.

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Cpap Treatment And Alternatives For Mild Sleep Apnea

Regardless of the severity of sleep apnea, CPAP therapy will likely be the prescribed remedy. However, CPAP therapy may be prescribed only after other, traditional, DIY options fail . These include:

  • Life style changes
  • Losing weight
  • Changing sleep position
  • Medication changes

Why is this the case? Because mild sleep apnea may be caused by from:

  • Being overweight
  • Excessive drinking, tobacco use, or poor eating habits
  • Sleeping on your back

Do I Really Need A Cpap Machine If I Have Sleep Apnea

    Sleep apnea is a common problem that affects many adults, particularly males over the age of 40. CPAP machines help patients with breathing issues get adequate oxygen into their lungs, but the jury is out as to whether or not these machines are necessary or even helpful for the majority of people with sleep apnea. Heres what you need to know.

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    Treatment Approaches Depend On The Severity Of Your Osa

    When sleep apnea is moderate or severe, continuous positive airway pressure is considered the first-line treatment, and is the recommended treatment by the American Academy of Sleep Medicine . CPAP, by eliminating snoring, breathing disturbances, and drops in oxygen saturation, can essentially normalize breathing during sleep. However, to be most beneficial, CPAP should be worn consistently throughout sleep. Unfortunately, many studies of OSA set a relatively low bar for treatment adherence , and do not necessarily take into account treatment efficacy .

    Testing After Initial Treatment

    How to know if you have sleep apnea

    To see how well your treatment is working, you may need sleep tests after treatment begins.

    If your sleep apnea has not improved after initial treatment, and if enlarged tissues in your mouth and throat are causing it, your doctor may do one or more tests before suggesting surgery to remove the excess tissue. These tests may include:

    • . A cephalometric X-ray is a type of head X-ray that allows your doctor to see bone deformities of the skull. This type of X-ray test may not be available in every hospital.

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    If These Steps Are Unsuccessful

    6.1If the problem lies with your GP, contact the local Clinical Commissioning Group to which your GP practice belongs.

    6.2If the problem lies with your Sleep Clinic, contact their Patient Advice and Liaison Service and raise a formal complaint

    6.3Write to your local MP with a copy of any correspondence with the CCG or PALS, a copy of your diary of events and all the paperwork and ask them to contact the DVLA and help you get your licence restored.

    Sleep Apnoea Trust Jan 2019

    Further information from the DVLA and British Thoracic Society is available through the following links to help you:

    Sleep Apnoea Can Cause Other Problems

    Without treatment, sleep apnoea can lead to:

    • a higher chance of having a stroke
    • depression or changes in your mood
    • a higher chance of having a serious accident caused by tiredness, such as a car accident
    • difficulty concentrating at work or school

    Sleep apnoea can also be difficult for your partner and put a strain on your relationship with them.

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    Last Ideas On Snoring Or Sleep Apnea And Vitalsleep In General

    Tiredness and drowsiness is clear sign that you need to think about checking out the VitalSleep mouthpiece. A snoring mouthpiece will stop you from snoring and offer you better quality Sleep.

    This is the conclusion of my research study on VitalSleep and Snoring or Sleep Apnea in General. I hope this article has helped answer some of your concerns about the item and has actually provided some insight into what it can do for somebody who experiences snoring or sleep apnea.

    Risks Of Untreated Sleep Apnea

    Treating mild sleep apnea: Should you consider a CPAP ...

    Studies show many people with OSA have hypertension, which is high blood pressure. This happens when the force of blood being pushed through the arteries is high. If not controlled, hypertension causes damage to the heart and vessels, and you are at risk for even more serious conditions.

    If untreated, sleep apnea may lead to congestive heart failure . CHF happens when your heart does not pump out enough oxygenated blood to the body. Fluid then builds up elsewhere in the body including ankles, legs, and lungs, making it hard to breathe.

    OSA may lead to heart arrhythmias including atrial fibrillation. Atrial fibrillation is a quivering, irregular, and many times rapid heartbeat. Periods of apnea with an irregular heartbeat could even lead to sudden death.

    OSA can also lead to coronary artery disease . With CAD, a plaque is built up in the walls of arteries, making them narrow, causing restricted blood flow to the heart. This can lead to heart attack, and also may lead to premature death.

    There is also a risk of stroke. The effects of stroke can be severe disability or death, and people with OSA may have a more difficult time recovering from any effects.

    In any case, oxygen is important for the heart. Lack of oxygen, even during sleep puts too much pressure on your cardiovascular system, and eventually it can weaken.

    is a Registered Respiratory Therapist and a health and wellness enthusiast and writer.

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    What To Do While Traveling

    A CPAP machine can be a pain to carry with you on a plane. Plus, you need to clean it while youre away. Though you could buy a smaller travel CPAP machine, here are a few less cumbersome ways to manage OSA when you travel.

    • Use an oral appliance. Its much smaller, more portable, and easier to clean than a CPAP machine.
    • Try nasal valve therapy . This newer treatment consists of a valve that goes into your nostrils and is held in place with tape. When you breathe out, the valve creates resistance on the back of your throat that keeps your airway open. Provent is small and disposable, so it travels easily, but insurance typically doesnt cover the cost.
    • Bring your own pillow. Hotel pillows may be too soft to properly support your head and neck while you sleep, making it harder to breathe at night.
    • Carry a supply of decongestants or antihistamines. These medications relieve nasal stuffiness.
    • Bring along a tennis ball or a pair of rolled-up socks. Pin it to the back of your pajamas to keep you from rolling onto your back while you sleep.
    • Pack the right cords. Bring an extension cord so any machine you may need at night will easily be in reach. If youre traveling overseas, dont forget any necessary outlet adaptors.

    Other Airway Pressure Devices

    Some people require a different type of airway pressure machine to get relief from sleep apnea symptoms, according to Cleveland Clinic. Unlike a CPAP machine, which emits air at a single constant pressure, a bi-level positive airway pressure machine emits increased pressure during inhalation and reduced pressure during exhalation.

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